http://www.fitforafeast.com/ki....ds_fitness_fit_kids. Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports.
These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt.

Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips to increase flexibility and avoid injury. Watch some of our trampoline videos and see some of the cool routines that can be done in competitive trampoline.

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Founder/Head Coach Jesse O'Brien talks about the gym, located in Springdale General in East Austin, and how it'll help you get healthy by making small shifts so you can hopefully see some big change. http://bit.ly/2v4J8Sj

Subscribe to FOX 7 Austin! http://bit.ly/3iw72dQ
Download the FOX 7 Austin News app: http://bit.ly/3sNGN7a
More from FOX 7 Austin: https://www.fox7austin.com/

Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week.

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

If you found this stretching routine too easy, here is a link to all of my other full body stretch routines: https://www.youtube.com/watch?v=vRR_7AsKl7I&list=PL5XSlMXaQvU19XqoFrBf01R-xzJXY6UGC

Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annaemcnulty@gmail.com

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes

❀ Full Body Stretch
❀Time: 45 sec on/ no rest

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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❀Join the Community:
Fitness Channel
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

In this video, you will see the best fitness girls who show you daily flexibility and relaxing stretching during yoga and gymnastics classes.

Write to the author:
fitness.flexible.girls@gmail.com

#Stretching #Contortion #FullBody #Flexibilityskills #FitnessFlexibleGirls #Girlsyoga #Flexibilityskills #StretchLegs #Gymnastics #Flexiblegirl #Workoutyoga #StretchingFlexibility #RelaxingStretching

Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

Instagram: annaemcnulty
TikTok: annamcnulty
shorts channel: @AnnaMcNultyShorts

Outfit: http://gym.sh/Shop-Anna-McNulty2
Yoga mat: https://www.annamcnulty.com/

0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches

Business Inquires: annam@dulcedo.com

#flexibility #stretch

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ➡️ http://calimove.com ⬅️

✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages..../Calisthenic-Movemen

Music: ➢ http://www.epidemicsound.com/

What are all this ladies Training for Flexible Olympics? SMH lol 😂😂😂 #viralvideo #shorts #comedy #shortsviral

Stretching training for Contortion | Gymnastics Flex workout | Flexibility and mobility yoga
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content

Flexible legs workout. Gymnastics flex. Splits and oversplits. Yoga Contortion. Contortion routine

subscribe to my channel 👍 and like ❤️
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content.
What can I teach you?
☝️stretching press, muscle pumping
☝️ gymnastics - development of flexibility and stretching
☝️equilibre - handstands and various circus tricks
all workouts take place in the gym or at the stadium
And so subscribe to my channel! put likes and wait for you at my lessons!
Sincerely, your coach Anna

#triplefold #flexibility #gymnastics #flexible_people #contortiontraining #stretching #flexigirl #flexible #contortion #flexibody #contortionist #gymnast #bendyback #acrobatic #flexibleanna #oversplit #yogagirl #flexibilitynation #circus #training #oversplits #handstand #contortionists #flexibilitytraining #gymnasticslife #flexiblelegs #split #flexibility #stretch #stretching #芭蕾舞蹈基本功教学 #バレエダンス #브이로그#운동루틴

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪

00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks

Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”!

===========================
➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

➡️ LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
===========================

Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube?

I mean - I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it!

Even some of the “beginner” routines out there are way too complex!

That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overall flexibility and mobility.

You won’t find any crazy positions or complex transitions in this video… just some simple stretches designed to decrease tension and pain in all the major muscles and across all the major joints in your entire body.

This is the perfect routine to increase your range of motion, cool down after a workout, or decrease tension and pain that comes from long hours working at a desk.

Hopefully by the end of the routine you feel loosened up, stretched out, and more mobile than when you started.

So clear a little room on the floor and let’s get to work!


STRETCHING EXERCISES FOR BEGINNERS

0:00 INTRODUCTION
0:25 LUMBAR ROTATION
1:34 SUPINE HAMSTRING
2:34 PIRIFORMIS
3:34 HIP FLEXOR
4:04 KNEELING HAMSTRING
5:34 UPPER BACK ROTATION
6:34 CHILD’S POSE
7:04 EXTENSION
7:34 UPPER TRAPS
8:34 DON’T MISS THIS

Did you follow along with this stretching routine? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
🔥OTHER GREAT VIDEOS YOU MIGHT ENJOY🔥
✅ COMPLETE CORE STRENGTH WORKOUT AT HOME: https://youtu.be/NQxEUC3-aaE
✅ TOTAL BODY MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
✅ BEST STRETCHES FOR NECK PAIN: https://youtu.be/XtHfEI5DUE0
✅ NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
✅ UNLOCK YOUR BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM
===================================


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance.

You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitne....ss/soft-launch-49045

Gray's outfit:
Bottoms: Lululemon
Bra: Kira Grace

Aviles's outfit: Old Navy

Nicole's outfit: Lululemon

Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/

Aviles:
https://www.instagram.com/helloellieaviles/?hl=en

Nicole:
https://www.instagram.com/theparis_nicole/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here: https://www.youtube.com/channe....l/UC54lr42q1cj8GtWTI
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Are they actually any good?


GET MY COOKBOOK! https://www.stripdown.ca/

SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT

SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL"
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I Tested Celebrity Fitness Products

#fitness #food #celebrity

Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Want MORE walking workouts? Here is the link to the playlist with all my walking workouts: https://www.youtube.com/playli....st?list=PLdAl5SsVkdo

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3


SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/

https://www.instagram.com/seniorshape/




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► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc
💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Walk Yourself Healthy! - a YouTube Fitness Show: Episode 2

Happy Monday Walkers!
Episode 2 BOOSTS our mood! Science supports that you can "Walk Yourself Happy!" When we get our bodies in motion, healthy endorphins flood our brain for the most natural and powerful way to just feel BETTER!

Don't miss the 4 Minute "mobility" "range of motion" "flexibility" session after the Walk!
We wish "Happy Walks" and a more flexible body to all!
Your ever-grateful Walk at Home Team!

View previous episodes: https://www.youtube.com/playli....st?list=PL-8fyND0sPm

00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:12 - 1 Mile HAPPY Walk at Home
15:36 - 4 Minute Mobility - Strength Exercise
20:35 - Walk Talk - Interesting news on Supplements
23:17 - Thank you Walkers!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness Bands are available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
Joey Thurman: https://www.instagram.com/joeythurmanfit
Tanner Courtad: https://www.instagram.com/tannercourtad
Alan Aragon: https://www.instagram.com/thealanaragon

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com

-----

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc
💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found about using cardio to lose weight.

Special thanks to our guests for their valuable insight:

ALBERTO NUNEZ:
https://www.instagram.com/nunez3dmj/?hl=en

LEE LEM:
https://www.youtube.com/@l_eel_em

DR. ERIC HELMS:
https://www.instagram.com/helms3dmj/
https://massresearchreview.com/

Need more guidance? Click below to create a step by step science-based plan that shows you what to eat and what workouts to do to get you into the best shape of your life:
https://quiz.builtwithscience.com/

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned.

What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people.

The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up. 

But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape.

But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner.

But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that."

But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight.

But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio.

Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from.

Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat.

But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.

THE YEARLY AFOTAMODI FESTIVAL,TOOK PLACE IN ISARA REMO OGUN STATE.THE EVENT STARTS FROM SEPTEMBER TO OCTOBER EVERY YEAR. THE 2015 FESTIVAL WAS FANTASTIC, WITH VARIOUS PROGRAMME, SUCH AS FOOTBALL COMPETITION, BOXING, SKATING , CYCLING, SEX, PARENTING AND YOUTH DEVELOPMENT PROGRAMME, BEAUTY PAGEANT MISS AFOTAMODI, GALA NIGHT, CULTURAL DISPLAY AND LOCAL GAME COMPETITION.

THE YEARLY AFOTAMODI FESTIVAL,TOOK PLACE IN ISARA REMO OGUN STATE.THE EVENT STARTS FROM SEPTEMBER TO OCTOBER EVERY YEAR. THE 2015 FESTIVAL WAS FANTASTIC, WITH VARIOUS PROGRAMME, SUCH AS FOOTBALL COMPETITION, BOXING, SKATING , CYCLING, SEX, PARENTING AND YOUTH DEVELOPMENT PROGRAMME, BEAUTY PAGEANT MISS AFOTAMODI, GALA NIGHT, CULTURAL DISPLAY AND LOCAL GAME COMPETITION.

America's Chad Hedrick does just enough to claim a bronze medal in the men's 1000m speed skating at the Vancouver 2010 Winter Olympic Games.

Athletes featured in this video :
HEDRICK Chad, United States :
http://www.olympic.org/speed-skating-1000m-men
http://www.olympic.org/vancouv....er-2010-winter-olymp
http://www.olympic.org/united-states-of-america

For more Vancouver 2010 videos go to http://www.youtube.com/OlympicVancouver2010 and visit the official website of the Olympic Movement at http://www.olympic.org for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

World Games 2017 - Speed Skating - Final - Men 1000M

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https://inlineskateresults.com..../competitions/world-

---

1 79 JIMENEZ Andres Mauricio COL 1:24.056 0.000
2 89 SWINGS Bart BEL 1:24.090 +0.034
3 83 DE SOUZA Elton FRA 1:24.112 +0.056
4 76 GUZMAN Jhoan VEN 1:24.389 +0.333
5 82 MARREIROS Diogo POR 1:24.851 +0.795
6 69 PAEZ Milke Alejandro MEX 1:25.372 +1.316
7 65 MICHAEL Peter NZL 1:25.684 +1.628
8 84 LE PIVERT Gwendal FRA 1:29.583 +5.527

https://www.olympicchannel.com/

Dr. Weston discusses the two kinds of fitness and shares how he learned the differences the hard way. Health fitness is a general state of health and well-being that's a product of watching your weight and regular exercise. Motor performance fitness includes strength, speed, agility, endurance, and coordination. Attaining real motor performance fitness requires combining difference activities that exercise different muscle groups. Either way, be sensible in your fitness goals. Continually challenge yourself, but also listen to your body. It's the only one you have.

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Fitness For Beginners
@Health & Fitness@

Push ups is one of the simplest and most functional exercises around, and it works almost every muscle you’ve got. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so I'm here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix.

#noequipment #fitnessforlife #pushups #typesofpushups #pushupvariations

different Types of push ups, pushups for workout, push ups variations

Different types of fitness explained in this video, and how fitness is differentiated in 3 kinds. Flexibility, Muscular & Aerobic fitness are explained.



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Fitness trackers have become increasingly popular over the years, providing users with real-time data on their fitness progress and helping them reach their health and fitness goals. From simple pedometers to advanced smartwatches, there are a variety of fitness trackers to choose from depending on your needs and budget.


In this video, we will be taking a closer look at the different types of fitness trackers, including wrist-based trackers, clip-on trackers, and smartwatches. We will also explore the various features and functionalities offered by each type, such as heart rate monitoring, sleep tracking, and GPS tracking.


Whether you're a fitness enthusiast looking to track your progress or someone who simply wants to improve their overall health and well-being, this video will provide you with a comprehensive guide to choosing the right fitness tracker for you. So, sit back, relax, and let's dive in.


All types of fitness trackers


Wrist-based Trackers.
Wearable Fitness Trackers.
Smartwatches
GPS Fitness Trackers
Heart Rate Monitors
Activity Trackers
Clip-On Fitness Trackers
Smart Scales.
Ring Trackers
Chest Strap Trackers.


Thanks for watching our video on types of fitness trackers! We hope you found this information useful in choosing the right fitness tracker for your needs. Remember, whether you're a beginner or a seasoned athlete, there's a fitness tracker out there for you. From simple step trackers to advanced models with heart rate monitors and GPS capabilities, there's no excuse not to track your progress and reach your fitness goals. Don't forget to like, comment, and subscribe to our channel for more fitness tips and product reviews!

Thought this would be fun so here I am Ranking Types of FITNESS competitions on a Tier List. Some forms of fitness are much safer than others, and some give a much better vibe when you were competing in them. I am trying to weigh as many factors as possible when it comes to ranking these different types of fitness on a tier list, and I try to take care of any personal buys out. I have competed in a couple of these different types of fitness so I got a bit experience in them. I even told my pack when I was preparing to get into powerlifting.


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fitness ( what is it and what can it do for me)
Discription- today's every person is busy in his life becoz of this there is no time to look our fitness .but fitness is most important in early days that why be fit and wake up

Different Fitness Exercise

These are very simple exercises that do help in warming up the body when it feels cold.

regular walk, side step, backwards walk, hop step, amble, careen, falter, flounder, work legs, calf strength, squats, limp, lumber, lurch, meander, parade, prowl, stroll, stalk, strut, stumble, swagger, totter, trudge, waddle, wade, saunter, outdoor fitness, bodyweight exercise, stay on feet, work feet,

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The"body type" explains not only how a person looks, but also depict his reaction to food ingestion, training and also his hormonal and sympathetic nervous system (SNS) attributes.
Body type so that you can adjust your nutrient intake accordingly to optimize your related different body type goals.

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However, different body male types with appropriate training and diet can comfortably alter his physique. Ectomorphs are tough gainers and also have a small frame and are skinny with a miniature build. Typically their limbs are thin and long with lean muscles, morphs have very less body fat, muscle and bone mass. Ecto's need to eat high calorie diet so as to add weight while exercise ought to be intense and of short duration directing more towards large muscle groups.

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whey protein supplements will be very valuable and even consuming casein protein before bedtime will protect against muscle catabolism during the evening . As ectomorphs can shed weight readily thus maintain lean muscle is quiet easy. Thus to gain weight ectomorphs ought to consume more carbohydrate rich foods throughout the day. They should also concentrate on carbs intake more during post workout Instead of any other time of the evening.

Sources as well as healthful fats, and sometimes eating slice of pizza or cheese sandwiches aren't going to make an ectomorph fat. Mesomorphs have a athletic body and is the best suited physique for bodybuilding. They have a medium built and significant Number of lean mass
The Mesomorph responds the way to weight training, and gains muscles very quickly. The difficulty with mesomorphs is that they gain fat also much readily and hence they ought to count their calories and eat.

Mesomorphs should focus on eating a well balanced diet consisting of complex carbohydrates, low fat carbs, and healthy fats. Endomorphs possess a"stocky"construct with a massive bony structure and with higher levels of total fat mass that's tricky to shed off. They have powerful muscles and increased insulin tolerance thus resulting in greater energy storage and also a slow metabolism. Protein together with control amount of carbs intake.

Join Meg from AIM Fitness for some leg strengthening exercises. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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The Top 3 Standing Exercises for More Energy:
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A lot of people find it difficult to motivate themselves when they’re at the gym alone or trying to work out at home.


However, you can get a major boost by hiring a fitness instructor to help you reach your goals.


Still, there are a lot of different types of instructors out there, and working with the right one is crucial.


Let’s take a look at the different types of trainers and experts you can hire, and which one might be right for you depending on your fitness level and goals.


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First up is personal trainers.


Personal trainers are the most famous fitness instructors out there, and their main job is to set you up with and guide you through your workouts.


They may start by asking you about your goals, and helping you define them if you don’t have any. It may be to lose a certain amount of weight, gain endurance, or pack on muscle.


From there, they’ll develop fitness regimens so that the exercises you’re doing actively help you reach your goals. You’ll work out with your trainer sometimes, but you’ll also be expected to follow the program on your own.


Personal trainers are great for anyone who needs accountability and simply doesn’t know where to start with their workouts. Studies show that you’ll miss fewer sessions and get better results when working out with a trainer versus going it alone.


Look for a personal trainer with a degree in physiology, plus an accreditation from ACE, NPTI, ISSA, NASM, or another accredited institution.


---


Next, let’s talk about group fitness instructors.


If you need help getting started on your fitness journey and can’t afford the expense of a private trainer, look into group fitness classes.


Classes are a lot more affordable than one-on-one training, plus you can choose an activity that interests you like spin, yoga, Pilates, and more.


Similar to personal trainers, group instructors may need accreditation from ACE, NPTI, ISSA, or NASM, or at least a ton of expertise in their chosen discipline. For example, yoga teachers don’t need personal training certifications but they do undergo intensive training to receive a teaching certificate.


Group instructors are great for making your workouts fun, keeping you motivated, and ensuring you put in the right amount of effort during class.


Depending on the class, you might get some basic form pointers, but don’t expect a lot of one-on-one instruction in a group fitness class. Plus, group instructors won’t be calling to check up on you if you don’t show up for a class, so the accountability is up to you. Finally, they won’t ensure that you’re supplementing your workouts outside of class and aren’t going to be able to tailor the workouts specifically to your goals.


However, if you’re on a budget and just can’t seem to make it to the gym regularly on your own, you might do better in a group fitness environment with an energetic instructor.


---


If your primary goal is weight loss, and not fitness specifically, you might want to look into a Wellness Coach.


A personal trainer mostly focuses on what you do at the gym.


A wellness coach, however, takes a comprehensive approach to your health, looking at every facet of your daily routine from what you eat, to how you exercise, and provides pointers to help you make long-term lifestyle changes.


A lot of people don’t realize that personal trainers can give some basic diet tips, but aren’t typically qualified to draft a whole nutrition plan for you. A wellness coach may have more experience in this area.


A four year degree in nutrition, psychology, fitness, nursing, or healthcare is a good sign for a health and wellness coach. You may also want to see accreditations from ACE and other organizations.


Your wellness coach won’t typically lead you through workouts, but they’ll give you homework assignments to complete when you’re on your own, plus plenty of coaching and support along the way. If weight loss is your goal, they won’t necessarily coach you to a rippling six pack, but they’ll help you develop a healthier body and better self-image.


---


Finally, let’s talk about nutritionists — the people most qualified to guide you toward healthier eating habits.


Maybe you’re not really looking for an exercise program or to lose weight. You just want to eat healthier, or address specific medical concern through your diet, but you’re not sure where to start.


A good nutritionist should be certified through the Clinical Nutrition Certification Board. To achieve that, they need a bachelor’s degree from a 4-year university with coursework that includes nutrition and science requirements.


Watch out for any nutritionists that try to sell you on fad diets like Keto, low carb, Paleo, and so on. The right diet should be personalized for you, your own health concerns, and your goals.


Cleaning up your diet, your food quality, and your relationship with food can have plenty of other positive health impacts beyond weight loss.

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In this video Dr Arun explains on how exercise is an awesome fitness strategy but not something you can use for weight loss. As a weight loss strategy many use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use it as a strategy to achieve and maintain fitness. The key things to consider with this strategy are:
1. Motion can change your emotions.
2. Exercise helps you overcome stress, and helps your brain grow.



Now, there’s three types of exercise that need to be balanced and structured around age, BMI and medical conditions. Watch this video!

Join him on his next Radical Wellness class which incorporates Yoga and Meditation ONLINE. Register here https://drarundhir.com/radical-wellness-programme/

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Dr Arun Dhir is a Gastrointestinal surgeon and has practiced his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.

He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and wellbeing.

He is an active member of the ANZ Association of Gastro-Oesophageal surgeons (ANZGOSA), ANZ Society of Metabolic and Obesity Surgery (ANZMOSS) and Australian College of Nutrition and Environmental Medicine (ACNEM). He is also a Yoga and meditation teacher and along this journey, has nurtured a very keen interest in the area of mind, body and gut connection, which he incorporates in his practice.

Please note this is general information only. Please consult your specialist for specific advise.

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results!

For example, look at Usain Bolt. He's an ectomorph. They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom. Then there are endomorphs. These are the exact opposite of the previous type: short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch. And finally, the fortunate mesomorphs. They have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast. Let’s see what's your type!

Other videos you might like:
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&

TIMESTAMPS:
Ectomorph (Usain Bolt) 0:50
Endomorph (Danny De Vito) 1:23
Mesomorph (Christian Bale) 1:56

Ectomorph regimen 2:47
Endomorph regimen 4:56
Mesomorph regimen 7:23

#bodytype #workout #brightside

SUMMARY:
- Ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to.
- Endomorphs struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path. There’s always a bright side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.
- Mesomorphs lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.
- Of course, these three body types are not categorical, and you can find yourself somewhere in-between.
- Ectomorph regimen. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end. The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed your sinews.
- Endomorphs have the hardest time losing weight. On the bright side, though, -- and that’s where we are -- you don’t really have to run for hours on end, drowning the treadmill in your sweat. In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting.
- Mesomorph regimen. Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body. So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself.

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If you're looking into getting into fitness but have no idea where to start, look no further. In about 5 minutes, we'll go the most important types of fitness training that are available.

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I've discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major "pillars of fitness."
I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength *as well* as explosive strength. Aerobic endurance AND anaerobic endurance.
Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance?

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In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each.


Transcript/notes(partial)
Cardio
The first type of exercise is cardio respiratory or aerobic exercise, which in general is any type of exercise that raises your heartbeat. Your respiratory and cardiovascular systems work together to deliver oxygen you breathe in to all parts of your body and doing regular cardio exercise sessions strengthens both of these systems and many of the organs in these systems, such as your lungs and heart.

There are different types of cardio exercise and they are usually based on heart rate and exertion. Steady state cardio is keeping a constant pace for a specific distance or duration, such as walking or jogging.

Even performing everyday tasks such as cleaning the house, cutting the grass or working in the yard can be considered a moderate form of cardio. Interval training is another type of cardio, where you maybe walk for 3 minutes and jog for 30 seconds, repeating this cycle for a specific time period.

Circuit training, combining some strength exercises with cardio based exercises. For instance, 4 exercises, side to side hops, side dumbbell raises, lunges, and push ups. You can take short rests between the exercises or do the complete circuit and take a rest and then do the circuit again. And more advanced athletes can do hiit or high intensity interval training.

An example of this would be to maybe sprint for 20 seconds and then walk for 20 seconds and repeat this cycle for say 8 bouts. This would be a 1 to 1 ratio and the ratio can be changed as many athletes do a 2 to 1 ratio, sprinting for 30 seconds then walking for 15 seconds.

Strength
The next type of exercise is strength or resistance training, which in general is any type of exercise that requires a muscle, or group of muscles to exert force. Resistance training can help improve strength, stamina, increase bone density, improve sleep and it can also make many everyday tasks easier, such as climbing up stairs, carrying groceries into the house, and taking the dog for a walk.

There are many different types of ways to perform strength training exercises. You can use free weights, such as dumbbells, which are very efficient as they allow for a full range of motion and work more stabilizing muscles. Resistance bands are very versatile, as all you need to use them is something to wrap them around, which in many cases can be your own body.

Bands are great at providing what is called progressive resistance, which means they provide an increase in resistance throughout the range of motion of the exercise. Exercise machines provide another way to do resistance training.

Body weight exercises are another way to perform resistance training. In these types of exercises, your body is providing the resistance against gravity. There are many other ways to perform strength training exercises such as with medicine balls, suspension trainers, and exercise balls.

Flexibility
Flexibility exercises are the stretching of muscles and tendons to improve joint range of motion, and physical function. There are many types of stretches to improve flexibility with the 2 most popular being static stretches and dynamic stretches. Static stretches consist of slow movements into a peak position, then holding that position. Dynamic stretches is moving parts of the body through a full range of motion, while slowly increasing the reach or speed of the movement.

Balance
The next type of exercise is balance training. Having good balance can help to prevent falls and injuries, improve neuromuscular connections, improve athletic performance, and make many everyday movements easier.

There are 3 main types of balance, stationary balance, motion balance and offset balance. Stationary balance is when your body is not in motion, so, standing still on both feet requires balance.

Motion balance is exactly what it sounds like, the ability to balance yourself during movement. A great example of this is lunges. Offset balance which is where one side of your body holds a weight, or each side of your body holds a different amount of weight.

Coordination
Coordinated movements, is the ability to use different parts of the body together smoothly and efficiently.

Timestamps
0:00 Intro
0:10 Cardio respiratory or aerobic exercise
0:38 Steady state cardio
0:54 Interval training
1:04 Circuit training
1:25 HIIT - high intensity interval training
1:45 Strength training
2:59 Flexibility
3:28 Balance training
4:44 Coordination