Fitness
Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/....d/1lJjMBuSpmfC3Yj8sT
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD
#pregnancyworkout #pregnancydance #danceparty
Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!....Pregnancy%20and%20Po
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Get Worst of You by Maisie Peters here https://lickd.lnk.to/JNbhbQID!....Pregnancy%20and%20Po
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Get Just Dance by HONNE here https://lickd.lnk.to/Iw9CdkID!....Pregnancy%20and%20Po
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Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!....Pregnancy%20and%20Po
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Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!....Pregnancy%20and%20Po
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30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildh....oodnutrition.com/yog
Link to my other Pregnancy Exercise For Easy Delivery: https://youtu.be/CRpfORhoi2A
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancyexercise #normaldelivery #vaginalbirth
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Get Heat Waves by Glass Animals and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: YxDMqXZqD6Q https://lickd.lnk.to/qLdBjHID!....Pregnancy%20and%20Po
Get Let Me Down Slowly by Alec Benjamin and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get GHOST TOWN by Benson Boone and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Remember That Night? by Sara Kays and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: WRkpRPVa0Qx https://lickd.lnk.to/EhwcIAID!....Pregnancy%20and%20Po
30 minute full body pregnancy walking workout | low impact NO REPEATS! You will get a full body workout + cardio + a cool down stretch! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
My other pregnancy walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#walkingworkout #pregnancyworkout #pregnancyexercises
A word to the wise for pregnant women or those who plan to have a child soon: approach exercise routinely and carefully. Kelly Wilchinski of the Maryland Athletic Club has the do's and don'ts.
Dr. Hemali Tekani talks about exercising during pregnancy.
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Contact us @ https://www.manipalhospitals.com/contact-us/
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner friendly (those who didn't exercise prior to pregnancy or who haven't exercised in a while). It's also great if you are feeling a bit tired, but still want to get the benefits of movement. We do a warm up, cardio, body strength and a cool down/stretch. I hope you feel amazing after this 35-minute pregnancy workout!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancyworkout #pregnancy #pregnancyexercise
Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery!
This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!
👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.co....m/pregnancy-workout-
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb
► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
00:00 Workout Introduction
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)
01:10 Belly Breathing
02:00 Hip Tilts
03:52 Seated Ball March
05:15 Seated Adductor Contractions
06:15 Glute Bridges
07:33 Wall Squat with Ball
09:06 Quadruped Shoulder Taps
10:33 Wall Push Ups on Ball
11:45 Stretching
14:24 Pregnancy Ball Workout Ends
❤️ Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.co....m/pregnancy-ball-exe
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
#pregnancy #pregnancyworkouts #laborinducing
Join me for this Full-Body Pregnancy Workout! You can do it with no equipment or optional dumbbells/water bottles. Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound/ LICKD
Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!....Pregnancy%20and%20Po
License ID: PZyXP6PeVKz
Get Every Single Time by Bissett here https://lickd.lnk.to/AnASyaID!....Pregnancy%20and%20Po
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Get Don't Be Shy by Tiësto, KAROL G here https://t.lickd.co/75ee1fc2d59....347a0b07f71518ecd889
License ID: wBgNAaAgNJE
Get this and other songs for your next YouTube video at https://lickd.co
#pregnancyworkout #pregnancyexercises #prenatalworkout
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
#pregnancyworkout #pregnancyexercises #pregnancy
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Get Attention by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: gQVY05kdr9N https://lickd.lnk.to/rUFTsEID!....Pregnancy%20and%20Po
Get It's The Look by Barrie Gledden, Mike Bradley, Jason Pedder and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: P2jO30dejrl
If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains.
In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments.
Let me know in the comments below how many weeks pregnant you are!
⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.c....om/products/bump-pre
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.c....om/products/rebuild-
🗓My FREE pregnancy workout plan: https://move.fit-with-sally.co....m/pregnancy-workout-
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.c....om/products/meal-pla
🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally
00:00 Intro
00:40 Warm Up
03:00 Workout
21:30 Stretching
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Today we are doing a full body dumbbell pregnancy workout in just 15 minutes! Safe for first, second and third trimester. I hope you feel strong and energetic after this video!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #pregnancy #pregnancyexercise
Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/produc....t/guide-to-pregnancy
___________________________________________________________________________________________________
Many women wonder if they can exercise/work out during the first trimester. The short answer is yes, with some considerations. The research says that most pregnant women are not exercising enough so, if you were active before pregnancy and you have no underlying medical issues, you should be able to continue those activities as normal with some precautions. If you haven't exercised much before, consult a medical professional and you might want to consider waiting till the 2nd trimester before starting a new exercise program.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
___________________________________________________________________________________________________
Just a note that this video is not a substitute for a medical diagnosis or individual medical advice, and you should always follow the advice given to your by your medical doctor.
Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout to do with a partner. I do the low-impact pregnancy-safe options and Jeff does the advanced options. Start this as early as your first trimester and continue through third trimester! (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels great after these pregnancy exercises!
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/q3
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#fitpregnancy #pregnancyworkout #pregnancy
Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's also postpartum safe and you can do the cardio section babywearing as it's all standing (your baby should be old enough to support their head). Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1st trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
February Monthly Pregnancy Workout Challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8DweR
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancycardio #pregnancyworkout #pregnancy
Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout! @PregnancyandPostpartumTV
Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: https://landing.mailerlite.com..../webforms/landing/q3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/g6
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!
Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyworkout #pregnancy
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is important to do safe core exercises during pregnancy.
These core exercises for pregnancy are great to add to your daily routine or several times per week to prepare your core for birth and pushing for an easier delivery. Also, keeping up with your deep inner core work will be beneficial for healing faster after birth. These are also helpful for decreasing back pain & SI joint pain.
These are safe for all trimesters and no equipment needed!
Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancycoreworkout #pregnancycoreexercises #pregnancy
This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
My other pregnancy walking workouts:
https://youtu.be/-ASzyfSLvqI
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
Other 15 minute Pregnancy Workouts:
https://youtu.be/HB7rhqj9mn0
https://youtu.be/iYI8ztdST3A
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancywarmup #pregnancyworkout #pregnancyexercises
Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!
Online Prenatal Yoga Courses
https://[a]www.herhealthcareathome.com%2Fs%2Fstore[/a]
Join my next Online Labor and Birth Preparation Workshop:
https://[a]www.herhealthcareathome.com%2Fcourses%2FOnline-Labor-and-Birth-Preparation-Workshop[/a]
For more, follow us on:
Instagram : www.instagram.com/herhealthcareathome
Website : www.herhealthcareathome.com
#pregnancyfitness #prenatalyoga
Today's pregnancy workout is a full body pregnancy workout, low impact, no equipment and no talking! Safe for first trimester, second trimester and third trimester.
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #fullbodypregnancyworkout #pregnancyexercises
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
January Monthly Workout Challenge https://drive.google.com/file/....d/1LyY_DVESm_Szx_B3f
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Music: Epidemic Sound
15 Minute Pregnancy Workout (Second Trimester +Third Trimester) This Pregnancy HIIT Workout is safe for all trimesters though. Also great to control blood sugars for gestational diabetes.
Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
https://www.pregnancyandchildh....oodnutrition.com/yog
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music & Artlist Music
#pregnancyworkout #pregnancyexercises #pregnancyworkoutsecondtrimester
It was once thought to be risky, but new research is showing exercise during pregnancy offers big benefits for mom and baby.
Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gestational diabetes! Can do it alone or add a pilates, yoga or stretch video after it! Hope you love this prenatal cardio blast!
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancycardioworkout #pregnancyworkout #prenatalcardio
From low-impact to cardio, Dr. Breedlove, MD lays out a game plan for exercising while pregnant.
We’ve seen a million first moments. All in preparation for yours. Our care team is here to keep you and your family safe, joyful and in the moment, every moment of the way.
Learn more at BSWHealth.com/YourMoment
Today is Day 1 of my new 14-Day Pregnancy Workout Challenge! We are starting off with a pregnancy cardio workout! I hope you love this 30-minute prenatal cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancycardioworkout #pregnancyworkout #pregnancyworkoutchallenge
Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!....Pregnancy%20and%20Po License ID: L0m428kVBMZ
Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!....Pregnancy%20and%20Po License ID: GKQ0Pkg8XPY
Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!....Pregnancy%20and%20Po License ID: lkb46OgOXa9
Get Get Get Down by Paul Johnson here https://lickd.lnk.to/NRKpt4ID!....Pregnancy%20and%20Po License ID: BAMNJ8vO5Jy
Get Remember That Night? by Sara Kays here https://lickd.lnk.to/EhwcIAID!....Pregnancy%20and%20Po License ID: edpDPRBd9xj Get this and other songs for your next YouTube video at https://lickd.co
Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy,
Top and pants from Public Myth www.publicmyth.com
Today we are doing pregnancy exercises for a strong and fit pregnancy. I use 10 lb and 5 lb dumbbells, but use a weight that feels safe for you or you can use filled water bottle or cans of beans! If you are following along in the NEW YEAR PREGNANCY JANUARY WORKOUT CHALLENGE! we are on day 11! Link to rest of the challenge: https://drive.google.com/file/....d/1sgBN3AM1LBeqcAsSH
We will do a different 15-30 min pregnancy workout daily for a fit pregnancy, to get rid of aches and pains and prepare you body for birth! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyworkout #pregnancyexercise
These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it's never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#birthball #pregnancyexercises #thirdtrimesterexercises
This FigoPrego workout is for all levels and is only 15 minutes! Check out Figo's more challenging workout, the FigoPrego Toneup! Link here https://www.youtube.com/watch?v=8vfZd33TXpM&t=1787s
You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BUT today I'm going to dive deeper into 2 common pregnancy sleeping positions MISTAKES that are causing you back pain and hip pain! These easy adjustments seriously make such a big difference in your pregnancy body relieving aches and pains! Have you been sleeping in these positions?!
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#dosanddontsofpregnancysleeping #pregnancysleeppositions #bestsleeppositionsduringpregnancy
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
My other pregnancy walking workouts:
https://youtu.be/-ASzyfSLvqI
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
Other 15 minute Pregnancy Workouts:
https://youtu.be/HB7rhqj9mn0
https://youtu.be/iYI8ztdST3A
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancystretches #pregnancyyoga #prenatalstretches
I had 3 positive births and have helped thousands of mothers achieve an unmedicated positive births of their own💪💞 While you can't completely control how your birth will go, these exercises have made the hugest difference in preparing for a positive birth where you feel like you can cope the entire way through!
Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS + ALL my pregnancy resources in one spot: https://landing.mailerlite.com..../webforms/landing/a9
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyworkout #pregnancy
Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from https://www.pelvicexercises.com.au shows you the best positions for Kegels that support the weight of your growing baby & minimize your risk of pelvic floor problems.
Kegel exercises can strengthen the pelvic floor(1) and reduce the risk of pelvic floor problems.
Some women develop pelvic floor problems during pregnancy including bladder leakage with cough or sneeze, bladder frequency and heaviness and bulging in the pelvic floor.
Pelvic floor training has been shown to reduce bladder leakage in pregnancy.(2)
Best Positions for Kegels During First & Second Trimester
During early pregnancy aim to do Kegels in upright sitting and standing where possible. positions
In these upright positions the pelvic floor muscles lift up and squeeze against the downward force of gravity. Upright positions to strengthen your pelvic floor in preparation for the increasing weight and size of your baby.
Technique
• Sit forward away from the back of the chair (3)
• Keep neutral inward curve in your lower back throughout your exercises (3)
• Use the correct technique for Kegel exercise during pregnancy that involves squeezing and lifting inwards around your three pelvic openings
• Rest briefly before your next Kegel exercise
• Do your Kegel exercises 8-12 times, 3 times/day on at least 5 days of the week 4
The best positions for Kegel exercise may change during pregnancy as your baby grows. Research shows that pelvic floor exercises in a variety of positions during pregnancy decrease bladder leakage incontinence and increase pelvic floor strength (for up to 3 months after childbirth).(4)
Kegel Exercises in the Second & Third Trimesters
As pregnancy progresses it often becomes difficult to do Kegel exercises in upright positions.
Changing your Kegel exercise positions can often help you continue to exercise your pelvic floor as your baby becomes heavier.
These 3 positions eliminate the downwards force of gravity reducing the load off the pelvic floor and make it easier to contract the pelvic floor muscles.
Best Kegels positions for mid to late pregnancy include:
• Kneeling on all fours
• Resting though your forearms and knees
• Lying on your side with a pillow supporting your abdomen and baby
If it's possible try to continue your upright Kegel exercises during the second and third trimesters.
References
1. Oliveira C, Lopes M, Pereira L, & Zugaib M (2007) Effects of pelvic floor muscle training during pregnancy. Clinics, 62(4), pps 439-446.
2. Harvey M (2003) Pelvic Floor Exercises During and After Pregnancy: A Systematic Review of Their Role in Preventing Pelvic Floor Dysfunction. Journal of Obstetrics and Gynaecology Canada .25 (6), pps 487-498.
3. Sapsford R, Hodges P, Richardson C, Cooper D, Markwell S, Jull G (2000) Co‐activation of the abdominal and pelvic floor muscles during voluntary exercises. Neurourology and Urodynamics 20, (1), pps 31-42.
4. Mørkved S, Bø K, Schei B, Salvesen, K (2003) Pelvic Floor Muscle Training During Pregnancy to Prevent Urinary Incontinence: A Single-Blind Randomized Controlled Trial. Obstetrics & Gynecology, 101, pps 313-319.
A fun 15 minute pregnancy workout! Safe for 1st trimester, 2nd trimester, and 3rd trimester! It's 10 min walking workout + 5 min sculpt! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o
My other pregnancy walking workouts:
https://youtu.be/-ASzyfSLvqI
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
Other 15 minute Pregnancy Workouts:
https://youtu.be/HB7rhqj9mn0
https://youtu.be/iYI8ztdST3A
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#walkingworkout #pregnancyworkout #pregnancyexercises
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in! No equipment needed! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this Pregnancy Workout! (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyexercise #pregnancyworkout #pregnancy
Today we are doing a 30 minute full body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and stretches to prepare your body for birth (and a shorter labor) and get baby into an optimal fetal position. I hope you feel energetic and amazing after this workout! Safe for all trimester. I do the entire workout low impact, but provide high impact options for those of you it's safe for (or perhaps you are working out with a partner or friend!)
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyexercises #shorterlabor #pregnancyworkout
30-minute pregnancy exercises for second trimester (safe for all trimesters though)
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o
My other pregnancy exercises for second trimester:
https://youtu.be/qJ3L-YztHog
https://youtu.be/D75ClMK09TA
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancyexercises #pregnancyworkout #pregnancyexercisessecondtrimester
Follow along with these 8 exercises to prepare your body for labor and delivery!
These exercises are designed to help mama and baby get into alignment before birth. Research has found that (for low-risk, full-term women), physical exercise can increase the odds of labor naturally starting and decrease induction, cesarean, and instrumental delivery rates.
Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb
► EQUIPMENT: Small step or bottom stair of a staircase. I am using a Bosu ball for a slight elevation in this workout.
👉My Bosu Ball is from Amazon (affiliate link): https://amzn.to/3vz7yPJ
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Circuits (each circuit consists of 2 exercises --- one low impact cardio exercise and a birthing position/recovery exercise)
✔️ Perform each low impact cardio exercise for 60 seconds, followed by holding the birthing recovery for 30 seconds “rest”
✔️ You’ll only perform each circuit once (no repeats)
01:15 Warm Up
03:30 Circuit 1
Cardio: Side to Side Squat and Inner Heel Tap
Recovery: Squat and Spinal Roll Up
05:55 Circuit 2
Cardio: Side-to-Side Overhead Reach and Tap
Recovery: Hands on Wall Squat
08:32 Circuit 3
Cardio: Lateral Stair Stepper (Right)
Recovery: Wide Uneven Squat Pulse (Right)
10:55 Circuit 4
Cardio: Lateral Stair Stepper (Left)
Recovery: Wide Uneven Squat Pulse (Left)
12:50 Circuit 5
Cardio: Wide Squat Toes In/Out Pulse
Recovery: Supported Yogi Squat
15:45 Cool Down
💜 Learn more about labor inducing exercises in this post: https://www.nourishmovelove.co....m/8-exercises-to-ind
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xGajjv
_________________________________________________________
⭐️FAQ's + TRAINER TIPS:
►Are these exercises safe for pregnancy?
All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife! Exercise is recommended as one of the ways to naturally induce labor, but every pregnancy and delivery is different. Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#laborinducing #thirdtrimester #laborprep
Exercising during pregnancy may seem unnecessary or even daunting, especially if you are struggling with some of the discomforts of pregnancy. But the list of benefits of exercising while pregnant is a mile long. However, there are some precautions and modifications you will need to take to make sure you are exercising safely. There are a few reasons why your OB might want you to restrict or even stop exercising, so always follow your OB's advice.
🌼You deserve a little pampering and this gift box is all about pampering mamas. Check it out here. ➡️ https://www.amazon.com/dp/B0BLTK957Y?maas=maas_adg_CB8E9587074264A1BE79A737A7FE06EA_afap_abs&ref_=aa_maas&tag=maas
Pick up a Prenatal abdominal support here
👉https://amzn.to/3KJxfDE
Support prenatal sports bras.
👉https://amzn.to/3q5CpR7
By using these affiliate links, I will make a small commission, thank you for supporting my channel.
Check out my pregnancy week-by-week series where I will walk you through each week of your pregnancy:. ➡️ https://youtube.com/playlist?l....ist=PLLrfL2ypoyrJHO-
Chapters:
0:00 Intro
2:02 Benefits of Exercise
3:35 Recommended Types of Exercises
7:11 Safety Precautions
7:34 Exercises to avoid during pregnancy
➡️Our Facebook: https://www.facebook.com/DianaInThePink/ -MORE VIDEOS HERE: https://youtu.be/9Zu08koQR0U
Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.
About this video: Exercising while pregnant has so many benefits. There are many safe exercises during pregnancy. Pregnancy workouts are made to be safe for well....pregnancy. Pregnancy exercises and pregnancy stretches can help prevent certain pregnancy complications and I will discuss how in this video. Many women are under the impression that exercising when pregnant is somehow harmful to the baby, but that is untrue in most circumstances. Talk to your own OB or Midwife if there are any exercises you need to avoid during pregnancy.
Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is designed for third trimester when your belly is bigger and you require more modifications, however it's safe for all trimesters. I hope you feel amazing after this pregnancy pilates class!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancypilates #pregnancy #thirdtrimester
Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Working out without over-exerting yourself during your first month of pregnancy can be a little tricky. So, watch this video and learn how you could do it too!
FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.
SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body
Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyexercise #pregnancycardio #pregnancyworkout
Join me for this 25-Min Full Body Pregnancy Workout Using a Chair/Couch! Great as a first, second or third trimester workout! I provide modifications and advanced options for those who know it's safe! I hope you feel great after this prenatal workout!
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #prenatalworkout #pregnancyexercise
Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for first trimester. I have provided safe modifications for second and third trimester as well.
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#firsttrimester #firsttrimesterexercises #pregnancyworkout
Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) This class is safe for all trimesters though, especially if you are looking for a challenge! Exercise is so beneficial for your baby's brain development and I hope you feel amazing after also!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj
Find newest monthly pregnancy challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancy #pregnancyexercises #secondtrimester
I get asked all the time for a the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today's video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor and core work and get baby is an optimal fetal position. I hope you feel great after these pregnancy exercises! Safe for first trimester, second trimester and third trimester!
Natural Birth Preparation Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
You can also find me on instagram @pregnancyandpostpartumtv
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#bestexerciseforpregnantwomen #pregnancyexercises #pregnancyworkout
💕 35 Mins Exercises For Weight Loss | Best FULL BODY WORKOUT
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