Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones

Fri, 29 Nov 2024 14:23:57 +0000

Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.

Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.

Vitamin K2 MK-4/MK-7 Supplement: https://amzn.to/30k8GGa

Research:
Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/15613016
Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9052783
K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/19179058
High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/18722618
K2 & Bone Strength: http://www.jbc.org/content/282/31/22437.abstract
K2 MK-7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/23525894
AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1492156
K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/16801507
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/
K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/15514282
K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/26176325
K2 & Mitochondria: https://science.sciencemag.org..../content/336/6086/13
MK-4 v. MK-7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35023
Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8785182
Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/ar....ticle/149/3/416/5310

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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