Worthy is The Lamb. Yes Worthy Is The Lamb...Amen!

(original music vid) HQ
Audio original This song is property of Michael W. Smith

Michael W. Smith's Worship Around The World - Week #12. As Michael is on a family vacation this week we are featuring a poignant night of Worship. SURROUNDED - Live from Bridgestone Arena. Recorded in August 2018 for broadcast on TBN - this was a night of worship and prayer that is extremely relevant with everything that is happening in our world TODAY!

Please join with us as we pray and worship together. Features the complete unedited prayer from Pastor John Gray that was never broadcast in its entirety. We hope you will pray with us. We hope you will Worship with us tonight!

This broadcast also features one of the first times that 'WayMaker' was performed by Michael W. Smith nearly 2 years ago.

Majesty (Lyrics) Michael W. Smith

Music video by Michael W. Smith performing Secret Ambition.

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(C) 2004 Reunion Records

The First Decade (1983–1993) is a compilation album from Christian recording artist Michael W. Smith. This album also features two new songs "Do You Dream of Me?" and "Kentucky Rose".



1. "Do You Dream of Me?" new recording
2. "Kentucky Rose" new recording
3. "Picture Perfect" Change Your World (1992)
4. "I Will Be Here for You" Change Your World (1992)
5. "Give It Away" Change Your World (1992)
6. "Place in This World" Go West Young Man (1990)
7. "Go West Young Man" Go West Young Man (1990)
8. "Pray for Me" i 2 (EYE) (1988)
9. "Secret Ambition" i 2 (EYE) (1988)
10. "Emily" Go West Young Man (1990)
11. "Old Enough to Know" The Big Picture (1986)
12. "Rocketown" The Big Picture (1986)
13. "I Am Sure" Michael W. Smith 2 (1984)
14. "Friends" Change Your World (1992)
15. "Great Is the Lord" Michael W. Smith Project (1983)

ABOVE ALL (Live) - Michael W. Smith with Nashville Recording Orchestra & Choir
From Michael W. Smith's EP, WORTHY IS THE LAMB

Now Available Everywhere: https://slinky.to/WorthyIsTheLambMWS
=============================================
Producer: Michael W. Smith
Mixed and Mastered by Rob Burrell (EmotionMix)
Written By: LennyLeBlanc and Paul Baloche
© Lensongs Publishing (ASCAP )adm. at CapitolCMGPublishing.com
© Integrity's Hosanna! Music (ASCAP)
=============================================
LYRICS:

V1
Above all powers
Above all kings
Above all nature and all created things
Above all wisdom and all the ways of man
You were here before the world began

V2
Above all kingdoms
Above all thrones
Above all wonders the world has ever known
Above all wealth and treasures of the earth
There's no way to measure what You're worth

CHORUS
Crucified
Laid behind the stone
You lived to die
Rejected and alone
Like a rose trampled on the ground
You took the fall
And thought of me
Above all

Crucified
Laid behind the stone
You lived to die
Rejected and alone
Like a rose trampled on the ground
You took the fall
And thought of me
Above all

TAG
Like a rose trampled on the ground
You took the fall
And thought of me
Above all

=============================================
#MichaelWSmith #Worship #aboveall #WorthyistheLamb

Michael W. Smith - Agnus Dei

Audio original This song is property of Michael W. Smith

LET IT RAIN - Song #10 - From Michael W. Smith's new album, AWAKEN: The Surrounded Experience. Featuring Alex Seeley

Watch video of the live worship event here: http://www.tbn.org/surroundedexperience

Add to your Apple Music, iTunes, or Spotify Playlist now: http://fanlink.to/michaelwsmith

Written By: Michael Farren

IN CHRIST ALONE (Live) - Michael W. Smith with Nashville Recording Orchestra & Choir
From Michael W. Smith's EP, WORTHY IS THE LAMB

Now Available Everywhere: https://slinky.to/WorthyIsTheLambMWS
=============================================
Producer: Michael W. Smith
Mixed and Mastered by Rob Burrell (EmotionMix)
Written By: Keith Getty and Stuart Townend
© Thankyou Music (PRS) adm. at CapitolCMGPublishing.com
=============================================
LYRICS:

In Christ alone, my hope is found
He is my light, my strength, my song
This Cornerstone, this solid ground
Firm through the fiercest drought and storm

What heights of love, what depths of peace
When fears are stilled, when strivings cease
My Comforter, my All in All
Here in the love of Christ I stand

In Christ alone, who took on flesh
Fullness of God in helpless babe
This gift of love and righteousness
Scorned by the ones He came to save

'Til on that cross as Jesus died
The wrath of God was satisfied
For every sin on Him was laid
Here in the death of Christ I live

There in the ground His body lay
Light of the world by darkness slain
Then bursting forth in glorious Day
Up from the grave He rose again

And as He stands in victory
Sin's curse has lost its grip on me
For I am His and He is mine
Bought with the precious blood of Christ

No guilt in life, no fear in death
This is the power of Christ in me
From life's first cry to final breath
Jesus commands my destiny

No power of hell, no scheme of man
Can ever pluck me from His hand
Till He returns or calls me home
Here in the power of Christ I'll stand

=============================================
#MichaelWSmith #Worship #inchristalone #WorthyistheLamb

Canciones Great are you Lord/Let it rain/Healing rain, del concierto Awaken: The surrounded experience, subtituladas al español.

No olvides suscribirte!

Instagram: DanyMax GD

WAYMAKER - Song #4 - From Michael W. Smith's new album, AWAKEN: The Surrounded Experience.

Watch video of the live worship event here: http://www.tbn.org/surroundedexperience

Add to your Apple Music, iTunes, or Spotify Playlist now: http://fanlink.to/michaelwsmith

Written By: Osinachi Okoro (Sinach)

"Submit yourselves, then, to God. Resist the devil, and he will flee from you. Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded. Grieve, mourn and wail. Change your laughter to mourning and your joy to gloom. Humble yourselves before the Lord, and he will lift you up." James 4:7-10

My world is quiet but the show must go on.... today's show includes a moment of silence for the fallen ones, a song tribute to Richard Simmons, James's reviews, Michael W. Smith and Top 25 Metal Mascots.

Michael W Smith
http://creation.com/qa#faqs
https://www.youtube.com/user/1962stach

OPEN THE EYES OF MY HEART from Michael W. Smith's new album, WORSHIP FOREVER!
Save to your library here: https://slinky.to/WorshipForeverLive

================================================

Written by Paul Baloche
© 1997 Integrity’s Hosanna! Music / ASCAP. All rights reserved. Used by permission. Arranged By Michael W. Smith & Kyle Lee / Orchestrated by David Hamilton

Michael W. Smith A New Hallelujah Live DVD "Deep In Love" video clip

Music video by Michael W. Smith performing A New Hallelujah.

Facebook- http://smarturl.it/mwsfacebook
Twitter- http://smarturl.it/mwstwitter
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(C) 2008 Provident Label Group LLC, a unit of SONY BMG MUSIC ENTERTAINMENT

AGNUS DEI (Live) - Michael W. Smith with Nashville Recording Orchestra & Choir
From Michael W. Smith's EP, WORTHY IS THE LAMB

Now Available Everywhere: https://slinky.to/WorthyIsTheLambMWS
=============================================
Producer: Michael W. Smith
Mixed and Mastered by Rob Burrell (EmotionMix)
Written By: Michael W. Smith
© SONY/ATV MILENE MUSIC (ASCAP)
=============================================
LYRICS:

Alleluia, alleluia
For our Lord God Almighty reigns

Alleluia, alleluia
For our Lord God Almighty reigns
Alleluia

Holy, holy
Are You, Lord God Almighty
Worthy is the Lamb
Worthy is the Lamb

You are holy, holy
Are You, Lord God Almighty
Worthy is the Lamb
Worthy is the Lamb

You are holy, holy
Are You, Lord God Almighty
Worthy is the Lamb
Worthy is the Lamb

You are holy, holy
Are You, Lord God Almighty
Worthy is the Lamb
Worthy is the Lamb
Amen

Worthy is the Lamb
Worthy is the Lamb

You Are
Holy, holy
Are You, Lord God Almighty
Worthy is the Lamb
Worthy is the Lamb

You Are
Holy, holy
Are You, Lord God Almighty
Worthy is the Lamb
Worthy is the Lamb
Worthy is the Lamb
Amen

=============================================
#MichaelWSmith #Worship #agnusdei #WorthyistheLamb

Pre-Order the record: https://smlxl.lnk.to/Pm2Yl
Music video by Michael W. Smith performing Surrounded (Fight My Battles). ©2017 Rocketown Records/The Fuel Music

http://vevo.ly/UHVRvg

#MichaelWSmith #Surrounded #Vevo #Christian #FightMyBattles

This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute BURST of cardio!

With this workout:
BURN more calories
BOOST energy
FEEL better

The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

Happy Walking!

Time: 30m
Equipment: None
Instructor: Jordan

Get More Workouts!

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About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

Love Jordan Rose? We all do!
You can get more at his You Tube Channel @JordanRose617

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#walkathome #walkingworkouts #workouts

The results of my fitness health body transformation are finally in...Do consider subscribing if you found it helpful!

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WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!

With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!

Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Let's Walk Everyone!!

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

Grow Your Arms Without Any Equipment.
This 7 Min exercise help you to build big arms at home.

Chair Exercises for Seniors:
Join Grow Young Fitness Today! https://www.growyoungfitness.com

In this video Deron Buboltz takes you through his fun, step by step Chair Exercises for Seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.

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Check out my other exercises for seniors below
https://www.youtube.com/watch?v=z-tUHuNPStw
https://www.youtube.com/watch?v=YGRje8p5gbc
https://www.youtube.com/watch?v=_3LzfP7iUFs
________________________________________________________

Keep it Movin!

- Deron Buboltz

► 23 Minute Exercise Routine To Lose Belly Fat | EMMA Fitness
#EMMAFitness #aerobic #miraphamdancestudio #emmafitness #emmaaerobic #emmafitness
▬▬▬▬▬▬▬▬▬▬
Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!

If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.

No equipment needed for this workout. It all depends on your strength and body weight!

Good luck and be sure to subscribe to our channel for more workout videos daily!
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 Youtube : https://www.youtube.com/@EMMAFitnessInc
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✉ emmafitness.contact@gmail.com
© Copyright by EMMA Fitness ☞ Do not Reup

FREE Workout Programs: https://thegainzcenter.com/programs
Join The Gainz Center Discord: http://bit.ly/3Xgnx3X

Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!

Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ


Background Music:
Nomra - Your Body [NCS Release] - https://www.youtube.com/watch?v=JR7iaMPnevU
NEFFEX - Dangerous [Copyright Free] - https://www.youtube.com/watch?v=aKfO9o2IPJ0
NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - https://www.youtube.com/watch?v=FHW7rIRQl38
Xaia, Rain Man, Oly - Breakdown [NCS Release] - https://www.youtube.com/watch?v=CyD8hAjj8L8

Thanks For Watching!
👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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© Copyright by EMMA Fitness ☞ Do not Reup

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health.

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Dr. Andy Galpin
Academic Profile: http://hhd.fullerton.edu/knes/faculty...
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Articles
Brief structured respiration practices enhance mood and reduce physiological arousal: https://bit.ly/3xleMHI
Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: https://bit.ly/3YuoDa4

Other Resources
Carbon Dioxide Tolerance Clip (Galpin Guest Series Episode 3): https://youtu.be/oNkDA2F7CjM
SHIFT Breathwork Assessment: https://shiftadapt.com/breathwork
BMJ tool for visualizing the variability of lab test results: https://www.bmj.com/content/36....8/bmj.m149/rapid-res

Timestamps
00:00:00 Recovery
00:04:17 Exercise & Delayed Muscle Soreness, Pain
00:11:35 Muscle Spindles, Reduce Soreness
00:18:56 Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level
00:30:20 Recovery Timescales, Adaptation & Optimization
00:35:10 Adaptation & Biomarkers Levels
00:40:36 4 Recovery Levels, Enhance Recovery
00:47:28 AG1 (Athletic Greens)
00:48:19 Overreaching vs. Overtraining
00:52:53 Tool: Acute Overload & Recovery, Breathwork
01:03:39 Tool: Alleviate Acute Soreness, Compression Clothing
01:08:27 Tool: Acute Soreness, Massage, Temperature
01:14:21 Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility
01:20:44 InsideTracker
01:21:46 Combine Recovery Techniques
01:24:34 Monitoring for Overreaching & Overtraining
01:31:33 Overreaching/Overtraining, Performance & Physiology, Sleep
01:45:41 Overreaching/Overtraining, Biomarkers, Cortisol
01:50:45 Cortisol, Daily Levels & Performance; Rhodiola Supplementation
02:01:25 Carbohydrates, Cortisol & Sleep
02:05:05 Tool: Stress Biomarkers, Heart Rate Variability (HRV)
02:15:07 Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones
02:25:04 Mirrors & Resistance Training
02:29:01 Tool: “Chronic State Shifters”
02:32:43 Training Recovery & Resilience; Bowling Alley Analogy
02:39:45 Trigger Adaptations & Stress Recovery
02:42:41 Tool: Measure Recovery; Blood Biomarkers
02:50:06 Libido & Sex Hormones, Supplementation Caution
03:00:08 Tools: No-/Low-Cost Recovery Measurements
03:03:45 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter

#HubermanLab #Recovery #Science

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Disclaimer: https://www.hubermanlab.com/disclaimer

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!

This workout contains simple bodyweight exercises that doesn't require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it's easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪

► 23 Minute Exercise Routine To Lose Belly Fat | EMMA Fitness
#EMMAFitness #aerobic #miraphamdancestudio #emmafitness #emmaaerobic #emmafitness
▬▬▬▬▬▬▬▬▬▬
Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!

If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.

No equipment needed for this workout. It all depends on your strength and body weight!

Good luck and be sure to subscribe to our channel for more workout videos daily!
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 Youtube : https://www.youtube.com/@EMMAFitnessInc
▬▬▬▬▬▬▬▬▬▬
✉ emmafitness.contact@gmail.com
© Copyright by EMMA Fitness ☞ Do not Reup

Thanks For Watching!
👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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👉 Facebook Page: https://www.facebook.com/emmafitness.contact
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✉ emmafitness.contact@gmail.com
© Copyright by EMMA Fitness ☞ Do not Reup

This short and easy workout is suitable for kids who need to exercise at home or in the gym.

This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.

Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly and healthy.

Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.

After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!

Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday.

Good luck and let's begin!!❤️💪

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!

So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!

Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Who doesn't love switching up their exercise routines and doing a standing workout instead?

These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.

Today's workout is here to show how you can still lose weight and burn fat at home!

#cardioworkout #loseweight #fitnessmotivation

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No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
0:14 - Side Bends
0:57 - Knee Raises
1:41 - Leg Kicks
2:25 - Jumping Jacks
3:10 - Squat Arm Lifts
3:54 - Body Extensions
4:39 - Side Leg Raises (Right)
5:23 - Side Leg Raises (Left)
6:07 - Side Kick Squats

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

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POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg
Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68
MadFit - 10 min STANDING ABS Workout (No Equipment) - m8HScrQndpU

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Deep Hat" by Vibe Tracks from YouTube Audio Library

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

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Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

How about challenging your kids to complete this 30-minute workout? This routine will certainly challenge our kids' endurance!

By doing this full-body fitness exercise 3 or 4 times a week, your kids will be able to burn a lot of body fat and develop stronger muscles in just a few weeks. This workout can be a good foundation for sports and other activities. We'll start with two basic stretching exercises, followed by more dynamic exercises that use multiple muscles, thus burning more fat. The exercise ends with core routines on the mat. This will be done in three sets to increase the effectiveness of the fat loss and strengthening exercises as well!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Jumping Jacks
01:56 Rest
02:15 Hopscotch
02:34 Rest
02:53 Knee Drive
03:14 Rest
03:32 Squat
04:22 Rest
04:41 Side Lunge Windmill
05:05 Rest
05:23 Rise And Plie
06:03 Rest
06:22 Lateral Taps
06:43 Rest
07:09 Knee Push Ups
07:46 Rest
08:05 Swing Backs
08:31 Rest
08:50 Flutter Kicks
09:09 Rest
09:28 Heel Touch
09:50 Rest
10:08 Knee Tuch Crunches
10:43 Rest
11:10 Jumping Jacks
11:31 Rest
11:49 Hopscotch
12:09 Rest
12:28 Knee Drive
12:48 Rest
13:07 Squat
13:57 Rest
14:15 Side Lunge Windmill
14:39 Rest
14:58 Rise And Plie
15:38 Rest
15:57 Lateral Taps
16:17 Rest
16:44 Knee Push Ups
17:21 Rest
17:39 Swing Backs
18:06 Rest
18:24 Flutter Kicks
18:44 Rest
19:02 Heel Touch
19:25 Rest
19:43 Knee Tuch Crunches
20:18 Rest
20:44 Jumping Jacks
21:06 Rest
21:24 Hopscotch
21:44 Rest
22:02 Knee Drive
22:23 Rest
22:42 Squat
23:31 Rest
23:50 Side Lunge Windmill
24:14 Rest
24:32 Rise And Plie
25:13 Rest
25:31 Lateral Taps
25:52 Rest
26:18 Knee Push Ups
26:55 Rest
27:14 Swing Backs
27:41 Rest
27:59 Flutter Kicks
28:19 Rest
28:37 Heel Touch
28:59 Rest
29:18 Knee Tuch Crunches

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of intensity and volume to improve strength and hypertrophy. I also explain how to integrate this with endurance training across the week by controlling the duration, timing and intensity of cardiovascular workouts. I also cover science-based protocols on leveraging the mind-body connection, deliberate breathing (during and after exercise), stretching, deliberate heat and cold exposure, and non-sleep deep rest (NSDR) for better workout performance and faster recovery. Further, I tackle a range of real-world issues that can affect a consistent training schedule, such as whether you should train if you are sick, have had a poor night of sleep or had a stressful event and how to start training again after a break and whether you should train in a fasted or fed state. Physical fitness is a key variable for immediate and long-term health. This episode provides a modifiable “foundational” template that can be adjusted based on your current fitness level, goals, time constraints, and access to different types of equipment.

#HubermanLab #Fitness #Exercise

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Articles
A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation: https://bit.ly/3yKcinr
Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary Evidence for an Interference Effect: https://bit.ly/3VquEDL

Books
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension: https://amzn.to/2D22cR9

Other Resources
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance: https://bit.ly/3D2ifP5
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools: https://bit.ly/3ELv0Pe
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity: https://bit.ly/3ggkB3K
ATHLEAN-X: https://athleanx.com
ATHLEAN-X Neck Training: https://youtu.be/wjiZaCJ6tCA
Anna Skips: https://www.instagram.com/anna.skips
10-minute Non-Sleep Deep Rest Protocol: https://youtu.be/AKGrmY8OSHM

Timestamps
00:00:00 Foundational Protocol for Fitness
00:03:35 Huberman Lab Premium
00:04:35 Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism
00:14:42 InsideTracker, ROKA, Helix Sleep, Momentous Supplements
00:18:53 Core Principles of Fitness & Modifiable Variables
00:23:37 Day 1: Long Endurance Workout
00:34:38 Day 2: Leg Resistance Training, Strength & Hypertrophy
00:38:09 Key Principles of Resistance Training
00:49:57 Day 3: Heat & Cold Exposure, Recovery
00:59:22 Day 4: Torso & Neck Resistance Training
01:08:40 Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives
01:15:28 Day 6: High-Intensity Interval Training, Maximum Heart Rate
01:22:56 Day 7: Arms, Neck & Calves Resistance Training
01:27:30 Flexibility of Foundational Protocol, Workout Spacing
01:31:49 Tool: Mind-Muscle Contraction, Physiological Sighs
01:35:57 Safety & Endurance/Cardiovascular Workouts
01:37:18 Tool: Stress or Poor Sleep & Workouts, Recovery & NSDR
01:40:04 Should You Train Fasted or Fed?
01:42:43 Tool: Static Stretching & Flexibility, Irradiation & Resistance Training
01:47:56 Tool: Hanging from a Bar & Fitness Metric
01:49:02 Should You Train Sick?, Ramping Training
01:52:19 Tool: Deliberate Slow Breathing & Recovery
01:53:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Huberman Lab Premium, Neural Network Newsletter, Social Media

Disclaimer: https://hubermanlab.com/disclaimer

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

30 minutes of fast walking MOST days of the week is super HEALTHY!

A very special EDIT from the hit series Miracle Miles!

Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com

Let’s WALK everybody!

Download, stream, or purchase our latest workouts and accessories!
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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription!
This video was sponsored by Brilliant. Thanks a lot for the support!

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It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way.

Sources & further reading:
https://sites.google.com/view/....sources-workoutparad

Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.

This video was created with scientific advice by Dr. Mike Israetel:
https://www.youtube.com/@RenaissancePeriodization

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CHAPTERS:



CREDITS:
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Idea: Ruben Ortiz
Writer: Greg Ernstrom
Director / Cinematographer: Rosales
Senior Managers: Ruben Ortiz, Tony Corsini, Christopher M. Brown
Assistant Director: Andrea Hornedo, Rajat Patel
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Assistant Editor: Javier Martinez
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Coworker 2 - Dean Koya
Coworker 3 - Rhonda Bankston
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CHAPTERS:






Inspired By: Gifted Hands



CREDITS:
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Idea: Dhar Mann and Michelle Do
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Senior Managers: Ruben Ortiz, Tony Corsini, Christopher M. Brown
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Assistant Editor: Javier Martinez
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Grandma - Christopher Callen
Student 1 - Damian Reyes
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Student 4 - Grace Ella
Janitor - Alvaro Morillo
Lunch Lady - Michele Marotta
Doctor - Sam Young
Patient 1 - Arleen Braithwaite
Mrs. Harrison - Debi Kaye
TV Host - Keith Weber
Contestant - Billy Dee Willis
Social Worker - Rita Sehmi
Man - Hugo Mejia
Woman - Danielle Johnson
Girl - Izzy Johnston
Finn’s Mom - Jacqueline Escobar
Finn’s Dad - Jean-Pierre Giagnoli
Surgeon - Dee Collins
Patient 2 - Edward Stasik
E.R. Worker 1 - Jessica Moy
E.R. Worker 2 - Jeff Deglow
Older Miles’ Wife - Katherine Hussein
Nurse - Audrey Levan
Jerrod Hines - Santigui Camara
Patient 3 - Alfred Shriver


















#DharMannFam #Inspirational #Motivational

WATCH PART 1 here: https://youtu.be/np3IlFxipwI

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Facebook ➜ https://www.facebook.com/dharmannofficial
Twitter ➜ https://twitter.com/dharmann
Pinterest ➜ https://pinterest.com/dharmannofficial
TikTok ➜ https://bit.ly/34P7DQR
Newsletter Sign-Up ➜ http://bit.ly/2uNssig



★ OTHER CHANNELS ★
🔴 Behind-The-Scenes Channel ➜ https://bit.ly/3dJRfGb
🟡 Top Videos Channel ➜ https://bit.ly/2PPqSH9
🟠 Reactions Channel ➜ https://bit.ly/3ftiiYk
🟢 Extended Cuts ➜ https://bit.ly/3iBiNBS
Compilations Channel ➜ https://bit.ly/2S89zly
Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTube


INTERNATIONAL CHANNELS:
Spanish: https://bit.ly/2EuagyY
Portuguese: https://bit.ly/3nx2Blc
Arabic: https://bit.ly/3jYE0TQ
Hindi: https://bit.ly/2Iy6beu
French: https://bit.ly/3COf2Qc
German: https://bit.ly/3AQI3dE


★ RECOMMENDED VIDEO FOR YOU ★
- Gamer Gets Cyberbullied At School: https://youtu.be/kmG9maCcut4

★ RECOMMENDED PLAYLIST FOR YOU ★
- My Best Videos: https://bit.ly/3z7QEIC



⚑ LEAVE A REVIEW ON IMDB ⚑
Share Your Review ➜ https://imdb.to/3zDwUgv





💥 NEW VIDEOS MONDAY - FRIDAY at 5pm (PST) 💥




CHAPTERS:
00:00 Delivery Man CAUGHT EATING Customer Food PART 2
20:49 Recommended Video To Watch Next



CREDITS:
Idea: Dhar Mann and Troy Whitaker
Written by: Dhar Mann & A.T. Lawrence
Director / Cinematographer: Rushi Bhadane
Senior Manager: Ruben Ortiz, Tony Corsini
Assistant Director: Joe Russ
Script Supervisor:
Editor: Grant Swanson
Assistant Editor: Javier Martinez
Composer: Nicholas Jones
Colorist: Mario Pantin
Trailer Editor: Brian Burkhardt
Casting Associate: Alisha Watson, Daniel Carrera, Lauren Parsons, Kevin Svec
Pre Production Manager: Hope Mueller, Luz Ortiz
Post Production Manager: Brian Nelson, Allan Dave Castro
Booking Manager: Nix Villarubin
Project Manager Associates: Jacq Balmeo, Sherri Salazar, Miranda Romero
Lead Production Assistant:
Production Assistant: Polina Grishko, Gibson Reedy
Grip / Gaffer: Vaibhav Arora, Caleb Wallace
Makeup/Hair:
Best Boy:
Sound Mixer / Boom Operator: Noel Palacios
Set Decorator:
Equipment and Props Associate: Manuel Alcaraz
Security: Gabriel Hererra


Actors:
Donny - Vinn Sander
Alfonso - David Rodriguez
Emma - Alicia Underwood
Police Officer 1 - Jose Rosete
Police Officer 2 - Ashford J Thomas
Alice - Becky Brown
Neighbor - Brigitte Reinke
Emma's Mom - Andrea Clark-Meier
Friend 1 - Aliyah Murray
Friend 2 - Jazlyn Nicolette Sward
Customer 1 - Ritzi Lanier
Customer 2 - Nyko Hospitael
Customer 3 - Celina Chhuon-Romero
Customer 4 - Chibuike Nwuda
Customer 5 - Jennifer Vasquez
Waiter - Adam Perez
Sales Associate - Nick Checket
Police Officer 3 - Stephen Spear
Police Officer 4 - Alfonzo McCarther
Police Officer 5 - Jamal Delaney
Mailman - Theodore Mark Martínez
Security Guard - Moses Mathew Jackson







#DharMannFam #Inspirational #Motivational

✅ Don't forget to SUBSCRIBE to my channel by clicking here ➞ ➞ https://www.youtube.com/channe....l/UC_hK9fOxyy_TM8FJG
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⚑ SHOP EXCLUSIVE MERCH! ⚑
Shop Merch ➜ https://shop.dharmann.com/








★ OTHER CHANNELS ★
🔴 Bonus Videos ➜ https://www.youtube.com/channe....l/UC_J_2HxLExDed9fIT
🟡 Top Videos Channel ➜ https://www.youtube.com/channe....l/UCFJLO3HoTMzXYoeb2
🟣 Roblox Channel ➜ https://www.youtube.com/channe....l/UCzaH2qUNygNlpWjqO
🟢 My Shocking Story ➜ https://www.youtube.com/channe....l/UCR9M5Nh-CftZxJZqf
🔵 True Crime & Mysteries ➜ https://www.youtube.com/channe....l/UCW_mfTUkOy_JruK0H
► Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTube




⚑ CONNECT WITH ME ⚑
Instagram ➜ https://www.instagram.com/dhar.mann/
Facebook ➜ https://www.facebook.com/dharmannofficial
Snapchat ➜ https://www.snapchat.com/add/dhar-mann
Spotify ➜ https://podcasters.spotify.com/pod/show/dhar-mann0
TikTok ➜ https://bit.ly/34P7DQR
Twitter ➜ https://twitter.com/dharmann
Pinterest ➜ https://pinterest.com/dharmannofficial
Newsletter Sign-Up ➜ http://bit.ly/2uNssig












💥 NEW VIDEOS DAILY at 5pm (PST) 💥









CHAPTERS:
0:00:00 MOM FORCES Daughter To WEAR DRESSES
0:19:45 RECOMMENDED VIDEO TO WATCH NEXT






CREDITS:
Executive Producer: Dhar Mann
Idea: Dhar Mann and Michelle Do
Writer: Dhar Mann and Michael Foulke
Director / Cinematographer: Rushi Bhadane
Senior Managers: Ruben Ortiz, Tony Corsini, Christopher M. Brown
Assistant Director: Fran Bruno
Editor: Leonita Zhdrella
Assistant Editor: Sacha Bastos
Composer: Nicholas Jones
Colorist: Mario Pantin
Sound Editor: Lucca Mendes
VFX Editor: Ian Kursakov
Casting Manager: Kevin Svec
Casting Associate: Maral Manesh
Pre Production Managers: Hope Mueller, Luz Ortiz, AJ Vargas
Post Production Manager: Brian Nelson, Allan Dave Castro
Breakdown Associate: Ren Lathbury
Bookings Manager: Kevin Acciani
Bookings Associates: Nix Villarubin, Sherri Salazar, Khai Almendrala, Lea Leysis, Andro Cadapan
Gaffer: Wilson Chang
Production Assistant: Advait Deswathalee
Makeup/Hair: Brittany Fontaine, Bunny Armendariz
Wardrobe: Nadia Tulin
Sound Mixer / Boom Operator: Brian Sly
Production Designer: Marco Chiong
Set Dresser: Cory Maracle, Emmett Lee Merritt
Props and Inventory Manager: Manuel Alcaraz
Props Associate: Armand Bashar
Art PA: Jillian Fudali
Inventory Associate: Joshua Bogert
Choreographer: Tatiana Turan
1st AD Interviewee: Kevin Lobnow

Actors
Charlotte - Seychelles Mizel
Street Performer - Sadyr Diouf
Bystander 1 - Austin Keiser
Bystander 2 - Riccardo Lavezzi
Bystander 3 - Mauricio La Fuente
Kay - Larianny Perez
Marge - Rosetta Tate
Parker - Nick Darnell
Leo - Tyler Sopland
Cooper - Jordan Cann
Eliot - Justin Zheng
Dorothy - Maricella Ibarra
Michelle - Haley Hernandez
Waiter - Jeff Deglow
Official - David Sweat
Band Manager - Xander Bailey
Dancer 1 - Casey Roxas
Dancer 2 - Dalton Weaver
Dancer 3 - Jayden Jack
Clobberwalker 1 - Eunoia Sonders
Clobberwalker 2 - Dani Chace
Clobberwalker 3 - Ariana Moreno
Choreographer - Tatiana Turan


















#DharMannFam #Inspirational #Motivational

✅ Don't forget to SUBSCRIBE to my channel by clicking here ➞ ➞ https://www.youtube.com/channe....l/UC_hK9fOxyy_TM8FJG
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⚑ SHOP EXCLUSIVE MERCH! ⚑
Shop Merch ➜ https://shop.dharmann.com/





► INTERNATIONAL CHANNELS:
➜ Spanish: https://www.youtube.com/channe....l/UCL_AAt7DuXaF-eMtj
➜ Portuguese: https://www.youtube.com/channe....l/UClv8l2Oix3LF4TbPO
➜ Arabic: https://www.youtube.com/channe....l/UCLAZmh_ZIqeBPSZ3n
➜ Hindi: https://www.youtube.com/channe....l/UCks4m6NPNDwWMb6B5
➜ French: https://www.youtube.com/c/Dhar....MannFran%C3%A7ais?su
➜ German: https://www.youtube.com/channe....l/UCsz0xVHocxsIs0Ya9
➜ Bahasa Indonesia: https://www.youtube.com/channe....l/UCHSz47qI_LRbQbsOW
➜ Türkçe: https://www.youtube.com/channe....l/UCLmofNdlx4xN8BX70





★ OTHER CHANNELS ★
🔴 Bonus Videos ➜ https://www.youtube.com/channe....l/UC_J_2HxLExDed9fIT
🟡 Top Videos Channel ➜ https://www.youtube.com/channe....l/UCFJLO3HoTMzXYoeb2
🟣 Roblox Channel ➜ https://www.youtube.com/channe....l/UCzaH2qUNygNlpWjqO
🟢 My Shocking Story ➜ https://www.youtube.com/channe....l/UCR9M5Nh-CftZxJZqf
🔵 True Crime & Mysteries ➜ https://www.youtube.com/channe....l/UCW_mfTUkOy_JruK0H
► Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTube




⚑ CONNECT WITH ME ⚑
Instagram ➜ https://www.instagram.com/dhar.mann/
Facebook ➜ https://www.facebook.com/dharmannofficial
Snapchat ➜ https://www.snapchat.com/add/dhar-mann
Spotify ➜ https://podcasters.spotify.com/pod/show/dhar-mann0
TikTok ➜ https://bit.ly/34P7DQR
Twitter ➜ https://twitter.com/dharmann
Pinterest ➜ https://pinterest.com/dharmannofficial
Newsletter Sign-Up ➜ http://bit.ly/2uNssig


★ RECOMMENDED VIDEO FOR YOU ★
- Gamer Gets Cyberbullied At School: https://youtu.be/kmG9maCcut4

★ RECOMMENDED PLAYLIST FOR YOU ★
- My Best Videos: https://www.youtube.com/playli....st?list=PLnBCOhf_VBT






⚑ LEAVE A REVIEW ON IMDB ⚑
Share Your Review ➜ https://imdb.to/3zDwUgv








💥 NEW VIDEOS MONDAY - FRIDAY at 5pm (PST) 💥









CHAPTERS:
00:00 Influencer BLACKMAILS A STREAMER
17:00 RECOMMENDED VIDEO TO WATCH NEXT









CREDITS:
Executive Producer: Dhar Mann
Idea: Matheus Macedo
Writer: Matheus Macedo
Show Runner: Elie
Director / Cinematographer: Samuel Delfavero
Senior Managers: Ruben Ortiz, Tony Corsini, Christopher M. Brown
Assistant Director: Anish Saini, Oliver Hales
Editor: Alejandra Hou
Assistant Editor: Javier Martinez
Composer: Nicholas Jones
Colorist: Maria Mora
Sound Editor: Leo Trejo
VFX Editor: Diego Jimenez
Casting Manager: Kevin Svec
Casting Associate: Maral Manesh
Pre Production Managers: Hope Mueller, Luz Ortiz, AJ Vargas
Post Production Manager: Brian Nelson, Allan Dave Castro
Breakdown Associate: Ren Lathbury
Bookings Manager: Kevin Acciani
Bookings Associates: Nix Villarubin, Sherri Salazar, Khai Almendrala, Lea Leysis, Andro Cadapan
Gaffer: Curtis Yap, David Rodriguez
Production Assistant: Audrey O'Bryon
Makeup/Hair: Brittany Fontaine, Bunny Armendariz
Wardrobe: Nadia Tulin
Sound Mixer / Boom Operator: Royce Hall
Production Designer: Marco Chiong
Set Dresser: Cory Maracle, Emmett Lee Merritt
Props and Inventory Manager: Manuel Alcaraz
Props Associate: Armand Bashar
Art PA: Jillian Fudali
Inventory Associate: Joshua Bogert


Actors
Lauren Stone - Kiarah Pollas
Alice Owens - Aliya Victoriya
Riley - Jayla Loren
Teacher - Teyawna
Student 3 - Daniel Elizalde Garcia
Student 1 - Kylah Tiair Whittaker
Student 2 - Dianna Condori Castillo
Young Alice - Lane Rosa
Alice’s Dad - Lucas Alifano
Host - Danny Prikazsky
Young Lauren - Hanadie Keyes
Student 4 - Indiah Bleher
Student 5 - Anthony Topsfield
Student 6 - Nicole Monje



















#DharMannFam #Inspirational #Motivational

✅ Don't forget to SUBSCRIBE to my channel by clicking here ➞ https://www.youtube.com/channe....l/UC_hK9fOxyy_TM8FJG
▶️ Watch my favorite videos: https://www.youtube.com/playli....st?list=PLnBCOhf_VBT



REMEMBER - We're not just telling stories, we're changing lives! So please help my videos change more lives by SHARING!




⚑ SHOP EXCLUSIVE MERCH! ⚑
Shop Merch ➜ https://shop.dharmann.com/


📲 FREE APP! Get daily inspirational texts and see all your favorite videos on the Dhar Mann App: https://www.dharmann.com/app-update/




► INTERNATIONAL CHANNELS:
➜ Spanish: https://www.youtube.com/channe....l/UCL_AAt7DuXaF-eMtj
➜ Portuguese: https://www.youtube.com/channe....l/UClv8l2Oix3LF4TbPO
➜ Arabic: https://www.youtube.com/channe....l/UCLAZmh_ZIqeBPSZ3n
➜ Hindi: https://www.youtube.com/channe....l/UCks4m6NPNDwWMb6B5
➜ French: https://www.youtube.com/c/Dhar....MannFran%C3%A7ais?su
➜ German: https://www.youtube.com/channe....l/UCsz0xVHocxsIs0Ya9
➜ Bahasa Indonesia: https://www.youtube.com/channe....l/UCHSz47qI_LRbQbsOW
➜ Türkçe: https://www.youtube.com/channe....l/UCLmofNdlx4xN8BX70





★ OTHER CHANNELS ★
🔴 Bonus Videos ➜ https://www.youtube.com/channe....l/UC_J_2HxLExDed9fIT
🟡 Top Videos Channel ➜ https://www.youtube.com/channe....l/UCFJLO3HoTMzXYoeb2
🟣 Roblox Channel ➜ https://www.youtube.com/channe....l/UCzaH2qUNygNlpWjqO
🟢 My Shocking Story ➜ https://www.youtube.com/channe....l/UCR9M5Nh-CftZxJZqf
🔵 True Crime & Mysteries ➜ https://www.youtube.com/channe....l/UCW_mfTUkOy_JruK0H
► Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTube




⚑ CONNECT WITH ME ⚑
Instagram ➜ https://www.instagram.com/dhar.mann/
Facebook ➜ https://www.facebook.com/dharmannofficial
Snapchat ➜ https://www.snapchat.com/add/dhar-mann
Spotify ➜ https://podcasters.spotify.com/pod/show/dhar-mann0
TikTok ➜ https://bit.ly/34P7DQR
Twitter ➜ https://twitter.com/dharmann
Pinterest ➜ https://pinterest.com/dharmannofficial
Newsletter Sign-Up ➜ http://bit.ly/2uNssig







⚑ LEAVE A REVIEW ON IMDB ⚑
Share Your Review ➜ https://imdb.to/3zDwUgv








💥 NEW VIDEOS MONDAY - FRIDAY at 5pm (PST) 💥









CHAPTERS:
00:00 ORPHAN GIRL Mistreated By FOSTER MOM
19:45 RECOMMENDED VIDEO TO WATCH NEXT






CREDITS:
Executive Producer: Dhar Mann
Idea: Dhar Mann and Michelle Do
Writer: Dhar Mann and Michelle Do
Director / Cinematographer: Carlos Orellana
Senior Managers: Ruben Ortiz, Tony Corsini, Christopher M. Brown
Assistant Director: Justin Doyle
Editor: Josu Ugalde
Assistant Editor: Javier Martinez
Composer: Nicholas Jones
Colorist: Mario Pantin
Sound Editor: Lucca Mendes
VFX Editor: Fabian Acosta
Casting Manager: Kevin Svec
Casting Associate: Maral Manesh
Pre Production Managers: Hope Mueller, Luz Ortiz, AJ Vargas
Post Production Manager: Brian Nelson, Allan Dave Castro
Breakdown Associate: Ren Lathbury
Bookings Manager: Kevin Acciani
Bookings Associates: Nix Villarubin, Sherri Salazar, Khai Almendrala, Lea Leysis, Andro Cadapan
Gaffer: Vaibhav Arora, Nandan Lawande, Logan Regnier
Key Production Assistant:
Production Assistant: Colter Angel
Makeup/Hair: Brittany Fontaine, Bunny Armendariz
Wardrobe: Nadia Tulin
Sound Mixer / Boom Operator: Eric Eldridge, Rio Pacheco, Travis Hatcher
Production Designer: Marco Chiong
Set Dresser: Cory Maracle, Emmett Lee Merritt
Props and Inventory Manager: Manuel Alcaraz
Props Associate: Armand Bashar
Art PA: Jillian Fudali
Inventory Associate: Joshua Bogert


Actors
Jules - Natalia Santacoloma
Adult Jules - Samantha Drews
Ruby Ramirez - Cesia Isabel Rosales
Adult Ruby - Michelle Berrios
Mom - Tatiana Turan
Hank Evans - Christian Green
Lucia Ramirez - Jovanna Vidal
Customer 1 - Dennise Amira Nunez
Customer 2 - Torin Crowder
Dog - Harpo
Dog Owner - Paola Piccioli
Mailman - Jarrell “Seviin” Tellis
Instructor - Linda Thompson
Photographer - Laquwanda “Q” Tellis
Model 1 - Tyler Fernandez
Young Designer 1 - Solomiya Kalytyn
Young Designer 2 - Indiah Bleher
Young Designer 3 - Nina Burke
Young Designer 4 - Kayla Goodman
Model 2 - Adeika Merdine
Model 3 - Shannon Waterman
Model 4 - Taquirah Thompson
Waiter 1 - Dovon Edge
Waiter 2 - Adam Perez
Guest 1 - Chantal Massuh
Guest 2 - Arash Saberan
Guest 3 - Elizabeth Maddox
Guest 4 - Jesus Lloveras
Guest 5 - Sita Johnson
Guest 6 - Mark Priddy


















#DharMannFam #Inspirational #Motivational