Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancystretches #pregnancyyoga #prenatalstretches


Get Heat Waves by Glass Animals and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: YxDMqXZqD6Q https://lickd.lnk.to/qLdBjHID!....Pregnancy%20and%20Po
Get Let Me Down Slowly by Alec Benjamin and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: MVDr9W4GnBm
Get GHOST TOWN by Benson Boone and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: XYJqqNwnJpD https://lickd.lnk.to/MsjFmDID!....Pregnancy%20and%20Po
Get Remember That Night? by Sara Kays and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: WRkpRPVa0Qx https://lickd.lnk.to/EhwcIAID!....Pregnancy%20and%20Po