Vitamin K2 and Bone Health [2021 UPDATE]

Physical Therapist Margaret Martin provides a 2021 update to Vitamin K2 and osteoporosis. She also covers its role in heart and brain health.

--Chapters--
0:00 Introduction
0:12 Vitamin K1 and Vitamin K2
1:23 Vitamin K2 and Bone Health
2:18 Vitamin K2 and Heart Health
3:07 Vitamin K2 and Brain Health
3:26 When to Consume Vitamin K2
5:39 MK4 and MK7
6:13 Vitamin K2 Recommended Dosage
6:48 Cautions
7:54 Close and goodbye

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MY BLOG POST ON VITAMIN K2
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https://melioguide.com/osteopo....rosis-nutrition/vita

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CITED REFERENCES
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Vitamin K2: The Missing Nutrient for Heart and Bone Health by Dennis Goodman
https://amzn.to/3inV5Zj


Vitamin K2 Holds Promise for Alzheimer’s Prevention and Treatment
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83083

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji

Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6

Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D

Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP

Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK

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VIDEO WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com

Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.