1. ??????? & ??????????: Two small peaches or nectarines have more potassium than one medium banana. Potassium boosts nerves and muscle health. The skins also provide a great source of antioxidants.
?. ?????????: Regardless of how it's prepared or served, this tropical fruit is chock-full of bromelain, a powerful anti-inflammatory enzyme that reduces the risk of heart attacks and strokes.
3. ??????: A little grape bulb (preferably red/purple) contains potassium and iron, which help prevent cramps and anemia. Grapes are also proven to be heart healthy and help to prevent heart disease and lower cholesterol levels due to the large amounts of antioxidants
