देखो किसको शन्ति
मिलेगी ?look who will get the peace?
यदि आप अपने जीवन में शांति को पाना चाहते है तो इन points को जरूर follow करें
हमारा ये वीडियो और आर्टिकल डालकर किसी को गुमराह नहीं कर रहे है और ना ही हमारे काम किसी के धर्म को ठेस पहुंचाना है हमारा काम है लोगो को पाप से बचाना और सच्चे ईश्वर का प्रचार करना और विश्‍वास बिना उसे प्रसन्न करना अनहोना है; क्योंकि परमेश्‍वर के पास आनेवाले को विश्‍वास करना चाहिए कि वह है, और अपने खोजनेवालों को प्रतिफल देता है।
इब्रानियों 11:6
28 JUKY 2024

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A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.

Improve this exercise by organizing your body and improving the movement itself, improve the technique and flow, rather than merely working on your strength and power.

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Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Are You Lunging WRONG? 3 Tips To FIX Your Lunge

The lunge, in all its many forms, is so often blamed for knee pain.

But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles working.

Too often we end up demonizing this amazing move instead of learning to properly control it and load muscles correctly.

And that overload is what leads to the pain. Not engaging the correct muscles to power the movement can prevent us from seeing the full benefit of all the amazing lunge variations out there.

We don’t take time to see all of the tweaks to form we can make to work around previous injuries, adjust to our specific builds and mobility restrictions not to mention even us variations based on our specific needs and goals.

That’s why I want to share 3 key form cues I use to help client’s get more out of this amazing move while avoiding those common mistakes we often make that lead to aches and pains.

Because we have to remember that form isn’t as binary as we make it out to be. There are so many slight adjustments we can make to get more out of exercises so they fit our needs and goals!

For this leg workout you will need a pair of dumbbells (I am using 12.5kg each hand), a sturdy chair/bench, mat and optional is yoga block / book!

The exercises are all performed for 40 seconds each! Following each exercise below, we then go into step ups: single leg step ups switching sides half way at 20 seconds.

With the step ups, try to not use momentum from body to lift, more try to use quads to extend up. Depending on the weight you have, and confidence, you may prefer to use 2 x dumbbells for step ups.

If you having to ‘jump’ slightly to raise up, then perform with 1 x dumbbell or no dumbbell. I performed with one dumbbell so I could reduce any momentum needed also it makes the core work that bit more!

Another important note regarding the step ups is to try to make it as difficult as you can! Lifting off with the toes rather than whole foot on the floor is more difficult! Also, it is difficult with dumbbells, but try to slow down the lowering part as much as possible and land gently!

HIGH SQUATS
STEP UPS (switch half way)
BULGARIAN LUNGES
STEP UPS (switch half way)
BULGARIAN LUNGES
STEP UPS (switch half way)
CURTSEY LUNGE
STEP UPS (switch half way)
CURTSEY LUNGE
STEP UPS (switch half way)
STATIC LUNGE
STEP UPS (switch half way)
STATIC LUNGE
STEP UPS (switch half way)
ROMANIAN DEADLIFTS
STEP UPS (switch half way)
HAMSTRING D' STOP
STEP UPS (switch half way)
HAMSTRING D' STOP
STEP UPS (switch half way)

Burn out: sumo squat half reps!!

I hope tot all enjoy this workout.. my quads and core definitely got a great session!!

Please ensure you practise stepping up prior to gauge whether to use no/1/2 dumbbells! And of course spend at least 5 minutes warming up!

Enjoy those step ups!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

http://www.melioguide.com/free-course The curtsy lunge beginner exercise is a warmup for the Exercise for Better Bones osteoporosis exercise program. Demonstration by a Physical Therapist.

Again like with squats, what you are looking for is knee tracking problems. Don’t let the knee roll in across the foot. It’s ok to have the knee coming forward over the toe as long as you have the ROM in the ankle and you can keep your front door heel down on the floor. The other angle issue you need to address is the shin / spine / back-thigh all being parallel forward. If your stance is too short you will load the back patello-femoral joint too much. If you can't correct your technique it maybe a weakness problem that you should go and see your Physio about - to get the right hip stability and external rotation strengthening exeicses on one leg to improve it.

With the current global situation many of you maybe starting to head back into the gym - if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching straight back into gym work, running, group exercise classes and boot camps needs to be done with a bit of awareness around your mechanics.

Usually people dont feel mechnical knee pain until a few weeks into a new routine with non-optimum knee movement. Too many weeks of exercises with a knee rolling in, and then with load can lead produce stress on the knee tissues and eventually pain and injury. This will definitely put a road block in your training - that you have so long yearned to get back into. Don't let this happen to you!

Stay tuned for Part 3: Step Ups.

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Reverse Lunges is a great exercise, involving your lower body muscles. It works your Quadriceps and Hamstrings (legs) along with the Glutes (butt), leading to a more firm butt and leaner legs!

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Good luck and let us know in the comments below how you're doing!

http://www.melioguide.com/free-course The Forward Lunge Exercise is an ideal osteoporosis exercise for the spine. It is one of a number of osteoporosis spine exercises in the MelioGuide Exercise for Better Bones Program. In this video, I demonstrate proper technique.

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Hi. I'm Ruben Belliard from Warrior Fitness Boot Camp here in New York City, and today I'm going to show you how to do the side lunge. A side lunge is a great lower body exercise. It really works on the inside of your leg. So the first thing we want to do is step out to the right. We're going to step out to the right, but as you do that one of the key things you have to be aware of is don't let your toes point toward that direction.

You want to take a big step to whatever side you're going to go. Make sure your toes are facing or parallel to each other, your feet are parallel to each other. All right. Now we're going to slowly lunge down while you keep your opposite leg straight. Now the key that I tell people, hey, extend your arms out. That helps you keep your balance. You can go nice and low. If you don't, the tendency is to kind of just lean into it and bend your back, and not really get the full benefit of the side lunge. So you want to extend out. Go as low as you can go. Flexibility is going to dictate how low you can go. And then once you're done, explode right back to the start position up here. So again, as you step out, extend those arms out there. Keep that left leg straight. Go as low as you can go, hold it for a split second, and explode back to the side position, to the standing position. And that's how you do a side lunge.

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you this short tutorial on how to do a lunge without pain! This lunges for beginners video gives you the three tips you need to know in order to do a lunge without pain. Anyone can use this lunges for beginners routine in order to feel stronger and more empowered in movement! ⭐️


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Step into the world of leg strength with the classic Lunge exercise. In this video, learn the precise technique and execution of the lunge, a fundamental move designed to target and strengthen your leg muscles. Take a step towards achieving stronger and well-defined legs on your fitness journey.

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A lunge exercise is excellent for glute strengthening. A lunge movement is also critical for getting down up from the floor after a fall, climbing a ladder, or climbing stairs. In this Video you will learn how to properly perform a lunge from the early stages of stroke rehabilitation to late stages.

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Up for a challenge? 😁 Join me as we work through 10 variations of lunges in this leg workout, each performed for 100 reps each! Hamstrings, glutes and quads will be completely destroyed after so much endurance but such a good training session!!

If you haven’t done this sort of training before, it’s fun!

Aim to perform each movement as smoothly as possible with no jarring or jerking movements and perform full range motion that is comfortable for you.

Some will little little time such as pulses whilst others that bit longer!

You can also set a target of 500 reps as it will say on screen once you reach that point!

No equipment needed however, for this lunge workout I am using a yoga block and you can also use a thick book instead simply to elevate the front foot to make it that bit more challenging!

I haven’t completed a rep challenge in so long and LOVED this so much!

Simply follow along, stop when you need to! You can count also or let your mind wonder and follow my reps! If you need to pause for a moment at points, definitely do so!

100 per type (50 each side)

ELEVATED LUNGE
REAR STEP LUNGE
ELEVATED PULSES
LATERAL LUNGES
LUNGE
PULSES
FWD LEAN LUNGES
ELEVATED CURTSEY
FORWARD STEP LUNGE
ALT REAR LUNGE

We can do it together!!!

Cx

Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Reverse Lunge to a Knee Raise is a great exercise to help strengthen the lower extremities and improve balance. This lower-body exercise can help to prevent injuries and improve leg stability. Follow along to the instructions in the video. All you need is your body and a flat surface.

Medical Disclaimer: Consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

This exercise is great for strengthening the muscles of your hip, leg, and core. It also facilitates proper weight shifting and control over balance. Repeat this exercise 8-10 times on each side.

Lunges are a great exercise for lower body development but with a few angle adjustments and body position alterations it can change the whole target focus of the exercise. BPI Sports Training Expert and Legion Training founder, Tyrone Bell shows us what necessary adjustments need to be made when we are wanting to make Glutes our primary target. Listen up team, Master The Move is in session again.

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Here’s a simple five-exercise routine to strengthen your lower body.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Lunges for Beginners, Dramatic Leg Strength Growth in Weeks

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Do you want to build GREAT Legs but don't know how to do so? Have you ever struggled with knee pain while doing lunges? Danny covers all these topics and the proper way that you should be doing lunges in this video.

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Join me for this weeks "How To Thursday" in this how to series we will learn how to do lunges with proper form and technique.

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In this video, I'll tell you what will happen to your body if you do 10 lunges every day.

00:00 10 lunges every day
00:16 What muscles do lunges work
00:40 Lunges variations
01:37 Benefits of lunges

The quads, hamstrings, glutes and adductors will all be working hard during these 20 minutes! We will get a lot of work completed within these 20 minutes but that doesn’t mean rushing… infact this workout is all about perfect form, depth and smoothness of the movement.

Each set will be a different variation of those lunges! Of course when we complete one side, we must then do the opposite side!

Quick, lots of variety and of course challenging!!!

Slow paced to allow for focus on technique and alignment!

Imagine those hamstrings and glute muscles lengthening as you lower. Ease into the depth of begin with and aim for as deep as you comfortably can from then on! Take your time and don’t worry about how many reps you manage… keep a note of how many you do manage per side though to do the same on the opposite!

The timer will be on throughout for 45 seconds of work, with 15 seconds rest!

Once we complete an exercise on one side, we then perform the opposite side for the next set!

All you will need for this leg workout is a pair of dumbbells! The timer I am using for your reference are 15kg each!

STATC LUNGE x 2 DUMBBELLS
SWITCH SIDE!

REAR STEP LUNGE x 2 DUMBBELLS
SWITCH SIDE!

STEP OUT TO CURTSEY LUNGE
SWITCH SIDE!

1 1/2 REP STATIC LUNGE
SWITCH SIDE!

CURTSEY LUNGE x 1 DUMBBELL
SWITCH SIDE!

FORWARD LEAN LUNGE x 1 DUMBBELL SWITCH SIDE!

1/2 REP CURTSEY LUNGE
SWITCH SIDE!

WIDE TO NARROWER LUNGE
SWITCH SIDE!

CURTSEY TO LUNGE
SWITCH SIDE!

STATIC 1/2 REP LUNGES
SWITCH SIDE!

FINISHER: 15/15/15….30

LUNGE HOLD!
REAR STEP (same side)
HOLD (same side)
SWITCH SIDE HOLD!
REAR STEP (same side)
HOLD (same side)
ALTERNATING REAR STEP LUNGES!

My favourite way to finish a workout… bodyweight!

When you begin with the heavier sets of compound movements then burn outs with bodyweight only and the bodyweight only becomes very challenging… I LOVE it!! Your legs will love it too! 😉

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth!

These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focus on depth of your squats and lunges while keeping good form!

Simply perform each exercise for 50 seconds with 10 seconds to prepare for next exercise... all done in 10 minutes!

The exercises are as follows:

Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Alternating rear lunge
Squat burn out!!!

This workout can of course be performed without the block/step/small box!

It’s a tough wee one!

I hope you all enjoy this 10 minute leg blaster!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Lunges are an exceptional lower body exercise but doing them wrong can cause greater harm than good. If you are wondering how to do a lunge, we’ve got you covered!

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In this video I’ll walk you through how to do lunges with perfect form. This is a step by step walkthrough of lunges for beginners. You’ll learn how to do lunges in a way that won’t get you hurt and that will help you build up your lower body strength!

Please remember to check in with your personal care provider prior to beginning any new workout or exercise routine.

If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to learn how to do lunges or add a great exercise into their lower body workout routine!

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Hello everyone!

10 minute lunge workout.

Lunges! Lunges! And more lunges! Why?

Because they are up there in my list of must do exercises for strong, defined and tight legs!

Lunges with heavy dumbbells, walking lunges, bodyweight, Bulgarians... so many variations and definitely credit these to changes I’ve seen in people’s lower body.

This is solely a lunge workout because I personally love how lunges help build muscle and definition in the legs and glutes, but aside from aesthetics they have so many benefits;

Lunges work the quads, hamstrings, glutes, and core!

They are a single leg movement so activation of stabiliser muscles lead to improved balance, stability and co-ordination.

Can help with any imbalances or misalignments you may have.
They can put less stress on spine so great option over squats if lower back issues. They also strengthen the core and back therefore helping decrease risk of injury in lower back in future.

The 10 exercises are performed for one minute then straight into the next exercise. This is follow along however just pause the movement when you need to!

The exercises are as follows:

Diagonal forward alternating lunge
Side to side
Reverse alternating
Lunge to rotational knee
Lunge to rotational knee
Forward alternating lunge w/ 2 pulses
Side lunge to curtsey
Side lunge to curtsey
Pulse lunges
Pulse lunges

The last 2 minutes is when the lactic acid really builds up and the burn rises! But push through it, you can do it!

Enjoy!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul.

Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. Try it out!

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Si deseas disfrutar de una vida victoriosa, tienes que cuidar lo que permites entrar en tu entorno, en tu atmósfera. Si decides caminar y vivir con fe, Dios peleará cada una de tus batallas por ti.

🛎Suscríbete a nuestro canal de #JoelOsteenEnEspañol y escucha semanalmente mensajes de esperanza, animo e inspiración cada semana. http://bit.ly/2NoQDMn

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Dios sabe cómo redimir cada una de las circunstancias que hayas vivido. Si te mantienes en fe, Él obrará todo a tu favor.

Conéctate @JoelOsteen
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Joel Osteen es dueño de la iglesia evangélica más grande de EEUU, y podría ser el pastor más rico del país. Tras la emergencia por la tormenta Harvey en Houston, ha recibido miles de críticas por no ofrecer ayuda inmediata ni abrir su iglesia para refugiar a los damnificados.

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Cada día, la información que afecta e interesa a los hispanos en Estados Unidos. Conducido por Jorge Ramos y María Elena Salinas.

Are you facing a mountain today? Whatever is trying to stop you, a mountain of debt, sickness, depression or addiction may look insurmountable, but it’s no match for our God.

God told the Israelites in Isaiah 45:2 “I will go before you and level the mountains.” Joel will show you how the Most High God is going before you today and fighting your battles.

Are you living worried, stressed out, trying to figure out how your situation is going to work out? The good news is that you’re not on your own. God is saying, “Trust Me. I have you covered. I know where you are and where you’re going.” One touch of His favor will turn that mountain into level ground.

This is Message #718 “The God Who Goes Before You“ by Joel Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages

¡Dios está a punto de hacer algo en tu vida que no has visto!

En este emocionante mensaje, Joel nos recuerda el poderoso verso en Éxodo 34:10: “… haré maravillas que no han sido hechas en toda la tierra…”. Esto significa que Dios está por mostrarte favor de maneras que jamás imaginaste. Será algo sin precedentes, fuera de lo ordinario, distinto a cualquier cosa que hayas visto.

Aunque sientas que no cuentas con suficiente fe para desatar estos avances, aprenderás que Dios te dará una fe que te posicionará dónde debes estar. Estos momentos de favor ya han sido preparados para ti, así que, no dependen de tu fe, ya que es la fidelidad de Dios en tu vida lo que hace que aparezcan. Este mensaje te inspirará a elevar tu fe porque Dios está por hacer algo sin precedentes.

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Todos tenemos oportunidades para enfadarnos, preocuparnos, estresarnos, y ofendernos. ¡Pero hay una mejor forma de vivir! En este mensaje, Joel te enseñará cómo evitar permitir que las circunstancias externas afecten tu paz y gozo interior. Hebreos 4:3 dice: “Pero los que hemos creído entramos en el reposo…”. Cuando crees que Dios se encargará de tus luchas y te traerá a dónde debes estar te mantendrás en paz. Esto incluye resolviendo situaciones con personas que te han tratado injustamente o que te han lastimado.
Aprende a bajarte de la montaña rusa de las emociones en la que tus circunstancias determinan si serás feliz o no y párate firme en el ancla de la paz de Dios. Isaías 30:15 promete que “…en quietud y en confianza será vuestra fortaleza…” Este mensaje te ayudará a vivir una vida llena de fuerza, poder, y gozo—el fruto de mantenerte en un lugar de paz.

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Lo que enfrentes hoy puede parecer más grande, fuerte y poderoso de lo que podrías sobrellevar, pero no te sientas intimidado porque el Creador del universo ha derramado Su favor en tu vida ¡y no puedes ser derrotado!

En este mensaje inspirador, Joel te enseñará a descubrir el favor maravilloso de Dios en tu vida por medio de aumentar tu fe y crear nuevos pensamientos. En 1Pedro 1:13 dice: “…pongan toda su esperanza en la gracia que recibirán cuando Jesucristo sea manifestado…” (RVC). ¡Hay esperanza para hoy! El favor de Dios viene en camino, y con un solo toque podrá cambiar cualquier situación.

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God is a present help in times of trouble. When you feel overwhelmed, He sends angels to strengthen you and bring answers to your prayers.


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Dios no quiere que vivas dependiendo solo de ti mismo. Permite que este mensaje te enseñe cómo tomar tiempo para reconocer a Dios cada mañana.

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Jesús nos enseñó en Mateo 6:11 a orar de esta manera: "Danos hoy los alimentos que necesitamos".

Esto significa que Dios desea darnos poder, unción, sabiduría, dirección, discernimiento y protección cada día. Pero esto no sucederá automáticamente. Nosotros debemos pedirle a Dios de manera diaria lo que necesitamos hoy.

Si haces esto, no solo te irá mejor en tu día, sino que Dios te guardará en todos tus caminos. Te abrirá las puertas indicadas, te alejará de errores y entrarás en la plenitud de tu destino.

Conéctate #JoelOsteen 
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Ver este mensaje en Ingles: https://youtu.be/tr40vFuze88

¿Te sientes cómodo para cumplir el papel que Dios te ha dado?
Muchos viven comparándose con los demás, sintiéndose “menos que”, deficiente o insatisfecho con sus dones y talentos.

Pero Joel te quiere recordar la importancia de valorar y aceptar los dones que Dios ya te ha dado y que te ha encomendado. Juan 3:27 dice: “Juan les dijo: —Nadie puede tener nada, si Dios no se lo da” (DHH).

Si usas tu energía lo mejor que puedas y busques mejorar lo que Dios te ha dado, en lugar de compararte y competir, disfrutarás más tu vida y te sentirás más satisfecho y realizado. ¡La unción de Dios te llevará a lograr más de lo que pudieras imaginar!

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Todos enfrentamos épocas difíciles en la vida. La forma en la que respondemos durante estos momentos de dificultad determinará si llegamos o no a la plenitud de nuestro destino divino.

Permite que Joel te dé herramientas para fortalecer tu fe durante estas épocas de pérdida, desilusión y situaciones injustas. Si te mantienes en fe y hablas palabras de fe sobre estos momentos difíciles, te encontrarás en una posición de poder y paz.

Conforme tengas una actitud de “todo está bien”, le estarás mostrando a Dios que confías en Él. Eso es lo que le permite darle hermosura en lugar de cenizas y tomar lo que era para lastimarte y usarlo para tu bien.

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Aprenderás a ampliar tu visión, deshacerte de las mentalidades de “algún día” y comenzar a buscar más del favor de Dios en tu vida ahora. Recuerda que Dios desea ser bueno contigo, pero está esperando que tú busques Su favor y bondad. Hoy es tu día para vivir con expectativa—el presente en donde estás emocionado por ver lo que Dios está haciendo en tu vida.

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Dans l'émission spéciale de Joel Osteen sur TBN, Se liberer du négatif, Joel enseigne que nous ne pouvons pas nous accrocher à la douleur du passé, et que nous devons aller de l'avant en ayant confiance que notre prochain jour sera meilleur que le précédent. Écoutez-le expliquer pourquoi il est si dangereux de vivre avec une mentalité négative.

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Depuis 1973, TBN, est l'une des télévisions chrétiennes les plus connues - et les plus regardées - au monde. Enregistrée devant un public en direct et animée par Matt et Laurie Crouch de TBN ainsi que d'autres personnalités connues, ils nous présentent des interviews exclusives d'une grande variété d'invités, pour recevoir et apprendre de la Parole de Dieu et dans le but de mieux Le découvrir. A ne pas manquer!

#tbnfr #JoelOsteen #Liberte

¿Has luchado por mantener la fe pese a los hechos? Quizá tengas un reporte médico que no se ve bien, una deuda que parece imposible liquidar, una relación que está a punto de estallar—en ocasiones es más fácil aceptar las cosas como son y perder la fe.

Pero Dios es más grande que los hechos. Quizá no veas la manera en lo natural, pero Él es un Dios sobrenatural. Permite que este mensaje aumente tu fe y te enseñe cómo escojer la fe y dejar a un lado las voces que dicen que jamás se logrará.

Descubre lo que significa Proverbios 3:5-6 al enseñarnos “no dependas de tu propio entendimiento”. Aprenderás cómo operar en fe en lugar de los hechos. Serás inspirado a creer en el poder milagroso de Dios obrando en tu vida, ¡sin importar las circunstancias!

🛎Suscríbete a nuestro canal de #JoelOsteenEnEspañol y escucha semanalmente mensajes de esperanza, animo e inspiración cada semana. http://bit.ly/2NoQDMn

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Al atravesar las distintas etapas de la vida, es fácil comenzar a sentirte cansado/a. Sin embargo, si nos sentimos cansados, no podremos disfrutar nuestras mayores bendiciones como podríamos.

Gálatas 6:9 nos dice: «No nos cansemos, pues, de hacer bien; porque a su tiempo segaremos, si no desmayamos». Puedes sentirte refrescado/a y motivado/a para seguir adelante, y podrás descubrir cómo lograr un balance en lo físico, espiritual y emocional. De esta manera contarás con la fuerza para ser de bendición a los demás y podrás disfrutar de una vida llena de paz y gozo.

Cuando el Dios Altísimo pone Su mano de bendición sobre tu vida, te marca para algo grande. Dios quiere bendecirte de tal manera que los demás te vean como ejemplo de Su bondad.

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Cuando esperas el favor de Dios, tu actitud de fe permitirá que Él haga cosas increíbles en tu vida. Prepárate para subir a nuevos niveles de gozo y plenitud.

En este mensaje, Joel te inspirará a dejar atrás el temor, creencias limitantes y a perseguir todo lo que Dios ha colocado en tu interior. ¡Encontrarás esos tesoros escondidos!

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Sometimes the reason you experience opposition is because there is greatness inside you. Those bad breaks weren’t random. They were strategic attacks from the enemy. The good news is, he doesn’t have the final say. God is still working. The victory is coming!

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Cuando el Dios Altísimo pone Su mano de bendición sobre tu vida, te marca para algo grande. Dios quiere bendecirte de tal manera que los demás te vean como ejemplo de Su bondad.

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When God gives you a vision, He’ll take care of the provision it requires. We can wait in faith and expectancy.

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Cómo trates con las personas difíciles es una prueba de tu carácter. Si decides actuar correctamente, Dios peleará por ti.

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When anxiety comes, stay in peace knowing God is fighting your battles. Cast all your worries onto Him.


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