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Click here watch Coriander VS Culantro Farming coriander leaves - Planting Growing Harvesting Cilantro & Coriander - https://youtu.be/fDoaoI_oFtQ
Peanut Agriculture Process, Peanut Harvesting, peanut cultivation processing, How to farming peanut - Groundnut Farming (Peanut); Planting; Care; Harvesting Peanut Agriculture and Production Technology
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Peanut also knows as Peanut is one of the top oil-seed crops grown in Asian countries. Peanut is widely grown in the tropics and subtropics, being important to both small and large commercial growers. Peanut is an annual herbaceous plant that may reach up to 50 cm height. Peanut belongs to the family of “Fabaceae” and genus of “Arachis”. India is the second largest producer of Peanuts next to China in Asia. Peanuts are used in culinary preparation by roasting, making peanut flour and extracting peanut oil. Peanuts are rich in essential nutrients. In a 100 grams serving of peanuts provide 550 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese, magnesium and phosphorus, and dietary fiber. Peanut seed contains about 40 to 45 % of oil and 25 % of protein. Peanut kernel is very easy digestible and the oil cake obtained afterthe extraction of the oil from Peanut is a valuable organic manure and animal feed. It contains 6 % ‘N’, 1 %phosphorus and 1% potash. Peanut is a good rotation crop which builds up the soil fertility by fixing atmospheric nitrogen through the root nodules. Peanut Farming is also an excellent cover crop especially .
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Groundnut Farming (or peanut farming) is a very lucrative agro-business venture.
It guarantees a large return on investment, especially with the application of the right techniques.
Interestingly, one can cultivate groundnut in a wide range of environment.
However, it grows well in arid and semi-arid regions, requiring an optimum temperature of about 30oC.
Because of its numerous uses, groundnuts are in great demand and this opens an opportunity for interested investors to export the product.
Do you know that most quantities of groundnut harvested in African countries are consumed locally?
This implies that there is a readily available market for groundnut and its by-product both locally and internationally.
Uses of Groundnut
Groundnut is a popular source of food throughout the world, and for that reason, more and more people are going into this agro-business venture.
Here are some of the uses of groundnut that makes it popular.
Many farmers grow groundnut because of its nuts, oil, and its vegetative residue.
In many countries, people consume groundnut as peanut butter while many others crush and use it for the production of groundnut oil.
At the same time, some simply consume groundnuts as a confectionery snack, boiled, roasted, salted or in sweets.
In some African countries, the people use groundnuts to make special dishes like; peanut butter soup ‘nkatenkwan’ in Ghana, peanut cake (kuli-kuli) in Nigeria, and Mali meat stew ‘maafe’.
Harvesting in Peanut Farming :
Premature harvesting of Peanut pods lowers the yield, oil percent age, and quality of seeds. Delay in harvesting after physiological maturity can result in increased Aspergillus flavus infection, and aflatoxin contamination in pods/seeds, and many pods may be left in the soil due to weakening of pegs. The Spanish bunch varieties (nondormant types) start germinating if harvesting is delayed. Therefore, it is important to harvest at optimum maturity.
There are three ways of harvesting in Peanut Farming :
1. Apply sprinkler irrigation for an hour and manually pull the plants.
2. Provide a light surface irrigation 2 – 3 days before harvest a n d use a blade harrow that cuts the plant roots 1 2 – 1 5 cm below the soil surface. Then manually pull the plants.
3. When irrigation water is scarce, use a plow or tractor-driven digger to loosen the soil. Then manually remove the plants.
Note: Harvested plants should be stacked in the field for a few days for air and sun drying (on bright sunny days) before stripping the pods. Thereafter, pods are continuously dried to reach a moisture content of 6 – 6 % to avoid the development of aflatoxin caused by yellow mold (Aspergillus flavus).
Storage of Peanut:
After cleaning and grading, store the dry pods in gunny bags and stack them up to 10 bags high in separated stacks so that air freely circulates among them .
Amazing and Incredible Leech Farming in China. Largest Leech Farm in the World. Modern Agriculture 2024
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A leech farm is a type of aquaculture facility that specializes in the breeding and cultivation of leeches for medical and commercial purposes. In China, leech farming has a long history and is still practiced today as a traditional form of medicine and as a source of income for many farmers.
Leech farming is an emerging industry in China that has gained significant attention in recent years due to its potential health benefits and economic opportunities. Leeches have been used for medicinal purposes for centuries, and traditional Chinese medicine (TCM) has long recognized their therapeutic benefits. Leech farming is the practice of breeding and raising leeches in a controlled environment for their medical use.
The practice of using leeches for medicinal purposes dates back thousands of years in China. Leeches were believed to have healing properties and were used to treat a wide range of ailments, including headaches, fevers, and even mental illness. In traditional Chinese medicine, leeches were used to balance the body's energy, or qi, and to improve blood circulation.
Today, leech farming in China is primarily focused on the production of Hirudo medicinalis, a species of leech that is widely used in the medical industry. These leeches are used in a variety of medical procedures, including plastic surgery, reconstructive surgery, and limb reattachment surgery. They are also used to treat conditions such as arthritis and varicose veins.
Leech farming requires specific equipment and materials to ensure the proper growth and development of the leeches. The main requirements include:
1. Leech tanks: Leeches require a highly oxygenated environment with clean water to thrive. Leech tanks are specially designed to provide the necessary conditions for the leeches. The tanks are made of plastic or fiberglass and can hold up to 1,000 leeches depending on the size.
2. Water filtration system: Leeches are sensitive to water conditions, and any impurities can be harmful to their health. A water filtration system is essential to ensure the water remains clean and oxygenated for the leeches.
3. Netting: Nets are used to separate different sizes of leeches as they grow. The larger leeches can consume the smaller ones, so it is important to keep them separated based on size to avoid cannibalism.
4. Feed: Leeches are carnivorous and require live or fresh animal blood to survive. In leech farming, usually pig or cow blood is used as the feed for the leeches. Other sources of food such as fish or chicken blood are not recommended as they may contain harmful bacteria.
5. Tools: Various tools are needed for feeding, transferring, and harvesting the leeches. These include tubes, tweezers, and suction devices.
In Summary, leech farming has a long history in China and is a thriving industry today. The process of leech farming involves closely managing the breeding, hatching, raising, and harvesting of leeches. However, there are many challenges to the industry, such as water quality control, disease management, feeding management, climate control, and labor-intensive work.
Several future opportunities for leech farming exist, including the development of new technologies and new markets. With careful management and investment in innovation, leech farming in China could be a significant contributor to traditional medicine and a profitable business for the farmers.
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This quick video will give you some tips on #howto play the game of cricket. Watch to learn all the tricky terminology for this internationally renowned team sport!
0:00 Setup and supplies
0:21 The basic goal and starting play
0:46 Scoring runs
1:01 Ways to end an inning
1:51 Changing sides
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Cricket 24 reviewed by Tristan Ogilvie on PlayStation 5. Also available on PlayStation 4, PC, and Xbox.
"Cricket 24 is a bit like English opener Rory Burns. That is, capable of quality play for decent periods – and getting the job done despite looking a little peculiar at times – but a bit too inconsistent overall to be considered an automatic selection. Since developer Big Ant Studios’ has previously displayed a penchant for post-release tweaking, future updates may well address a lot of the lingering issues with licensed players and smooth out the rough edges of its AI and presentation, and in six months’ time this could potentially be a simulation worth going into bat for. However, as of right now Cricket 24 is a disappointingly modest and often slipshod update that seemingly lacks the confidence or creativity to advance further down the wicket."
Top 3 Best Cricket Games For Android | WC 2024
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Evolution of Cricket Games [1985-2021] _____________________________________
Game List :
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17. Cricket Revolution (2009)
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19. Ashes Cricket 2013 (2013)
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Real Cricket Go Gameplay Walkthrough (Android, iOS) - Part 1
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Explore the latest gameplay from Cricket 24 in this video, showcasing the groundbreaking Dynamic Broadcast Camera. With a significant update from Big Ant Studios, this camera setting delivers an immersive experience, resembling a real televised cricket match.
In this feature, the Dynamic Broadcast Camera is turned on for an AI vs. AI match between cricket heavyweights India and Australia. The action unfolds at the visually stunning Wankhede Stadium, offering a unique perspective on the game. With 5 overs per team, brace yourself for an intense showdown featuring cricket stars such as Virat Kohli, Rohit Sharma, and Jasprit Bumrah.
The gameplay, presented in striking 4K60 HDR, accentuates the meticulous attention to detail and realism brought by the Dynamic Broadcast Camera setting. It's a must-watch for cricket enthusiasts and gaming aficionados seeking an authentic virtual cricket experience.
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Dive into the world of Cricket 24 with this feature highlighting the Dynamic Broadcast Camera, providing a fresh perspective on the virtual cricket experience. Thanks for tuning in, and let's celebrate the evolution of cricket gaming together! #Cricket24 #PS5 #DynamicBroadcastCamera #Gaming
Full Coverage of West Indies v England T20 2009 in full HD
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video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Ninh explains the Rules of Cricket. A beginner's explanation of the laws of Cricket. Watch this short tutorial video guide on how Cricket is played.
Learn about batsmen, bowlers, fielders, bowl outs, caught outs, stumped, run out and more.
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Video: Copyright IPL – Indian Premier League (I do not own any video footage).
Music: ‘Eddy Gordo’ by Namco
Narrated, Directed and Produced by Ninh Ly
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The official video of "Old Church Basement" from the album, Old Church Basement, by Elevation Worship and Maverick City, feat. Dante Bowe. Available everywhere now: https://elevationworship.lnk.t....o/OldChurchBasementY
"Old Church Basement" was written by Steven Furtick, Dante Bowe, Brandon Lake, Chandler Moore
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Lyrics:
I don’t see anything wrong with the lights or stages
I even love it when the crowd gets loud singing out God's praises
But every now and then it can get a little complicated
So I remember when I was in that old church basement, singing
Hallelujah is all I need
When I think of your goodness and your love for me
Oh the joy of my salvation
Is coming back to me
It’s just an old hallelujah with a new melody
We got together every Wednesday night
About 30 teenagers
My friend Josh bought a cheap guitar and barely knew how to play it
He wasn’t putting on a show, wasn’t well known, wasn’t trying to be famous
But we sure touched heaven in that old church basement
Great is thy faithfulness Lord unto me
It’s just an old hallelujah with a new melody
I once was blind but now I can see
It’s just an old hallelujah with a new melody
Over the mountains and the sea your river runs with love for me
It’s just an old hallelujah with a new melody
Shout to the Lord all the earth let us sing
It’s just an old hallelujah with a new melody
Written by Steven Furtick, Dante Bowe, Brandon Lake, Chandler Moore
©2021 Music by Elevation Worship Publishing, Bethel Worship Publishing / Maverick City Publishing, Bethel Music Publishing / Maverick City Publishing Worldwide, Chandler Moore Designee
CCLI #: 7171577
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Make sure you stick around for the ending! 🤯
This sermon is available in other languages:
Español - https://youtu.be/VLyTUwJJHPk
Português - https://youtu.be/HsRIk9fyTp0
на русском - https://youtu.be/eYn3a8SOQHc
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See what God can do through you. This is the vision of Elevation
Church, led by Pastor Steven Furtick and based in Charlotte, NC
with multiple locations throughout the US and Canada.
—-
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Take inventory of what you already have.
Join Pastor Holly Furtick as she unpacks how to trust God with your now as He prepares you for what’s next.
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Do The New You is available for purchase wherever you get books.
Go to http://www.dothenewyou.com to get your copy today.
Chapters:
0:00 - Do The New You
3:55 - Exodus 12
5:55 - We Are Not Light Packers
10:24 - You Don't Have To Go In Unprepared
14:10 - How To Prepare For A Wilderness Season
16:12 - Stop Waiting For Easy
18:23 - You Don't Need More
21:45 - Crossing Over Into Freedom
24:31 - Pack Your Tambourine
27:39 - When Tragedy Strikes
31:00 - Make Hallelujah Your Default
34:00 - Go Ahead And Unpack
36:42 - Plant & Harvest Where You Are
40:11 - God Has Plans For You
Scripture References:
Exodus 12, verses 29-36
John 10, verse 10
Exodus 15, verses 19-21
Jeremiah 29, verses 4-5, 11
Do The New You - Mindset 6: God Has Given Me Everything I Need For The Season I’m In
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Elevation Worship and Steven Furtick recently released the Praise - EP, which has different versions of the song “Praise” from Elevation Worship’s album “Can You Imagine?” The album has other hit songs like “Trust In God,” “Been So Good,” and “Jehovah.” Also be sure to listen to albums like “LION,” “Old Church Basement,” and more. Elevation Worship is the musical expression of Elevation Church, led by pastor and visionary Steven Furtick. They have been steadily writing, recording, and releasing music since the church was founded more than 15 years ago in Charlotte, N.C. The ministry now has multiple locations throughout the US and Canada.
God Has Given Me Everything I Need For The Season I’m In | Pastor Holly Furtick | Elevation Church
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
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D I S C L A I M E R
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Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.....com/orders/customer_ (exclusive discount!)
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
Outfit: Capris & Top by Fabletics www.Fabletics.com
Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club - Check it out at https://itunes.apple.com/us/al....bum/lotus-blossom-7-
#yogaforbloating #yogaforgas #yougonnafart
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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Relieve neck and shoulder pain with our comprehensive yoga guide! In this detailed video, I demonstrate and explain highly effective yoga exercises specifically designed for neck pain relief. Alongside each exercise, I provide guidance on the proper breathing patterns to enhance the benefits and ensure safe practice.
Regular practice of these yoga exercises can help alleviate tension, improve flexibility, and promote overall neck and shoulder health. Incorporate these routines into your daily practice for lasting relief and relaxation.
#NeckPainRelief #YogaForNeckPain #BreathingExercises #ShoulderPainRelief #YogaForHealth #PainReliefYoga #WellnessJourney
Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://www.manjulayoga.in/membership
JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :
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Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏
Please visit my website for Yoga Courses,
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These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger - which in turn will help with sleeping better and just being in a better mood.
These daily physical activities can be done in your room without any equipment at all - just remember to do them regularly everyday if you want to see results.
Good luck and let's begin!
Don't forget to subscribe to the channel to receive new workouts for kids every week! 💪
Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playli....st?list=PLW0v0k7UCVr
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) https://elevateyoga.ca/
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra
Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
Give a thumbs up on this video if you are feeling ready for a RESET.
I’m right here with you. Stop thinking about it and let’s go!
Let me know how this session feels for you in the comment section down below!
For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Yoga For Healthy Uterus | Yoga For Uterus | Yoga Asanas Healthy Uterus | How To Cure Uterus Problem | @VentunoYoga |
#yogaforhealthyuterus #yogaforuterus #yogaasanashealthyuterus #howtocureuterusproblem
#cureuterus #morningyoga #yogaforbeginners #ventunoyoga #yogaandyou #yogapracticedaily
Location courtesy: Dlab - Dance Laboratory Chennai
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AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone.
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Ig: @atmayogashala
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.
Music: Vibe Mountain – Operatic 3
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05
SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.
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Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice.
In this video we'll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis.
We'll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.
More Information: https://www.hopkinsarthritis.o....rg/patient-corner/di
Simple stretches to increase the capacity of your lungs and make them stronger.
#yogaforbeginners #internationalyogaday #yogaforall
To watch more Yoga videos, click here - https://bit.ly/43VwXCk
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://www.youtube.com/watch?v=-UzvYPZReRg
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)
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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
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Yoga gegen Rückenschmerzen:
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Verspannungen im Nacken?!
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Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3M...
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MUSIK: www.epidemicsound.com
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This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
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❤️ FAVORITES
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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MUSIC
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Check out my last video on How to STOP HAIRFALL? - https://youtu.be/kL4fxo2CJXA
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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment—just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!
#yoga #yogapractice #beginneryoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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▶︎ Satvic Children's Videos - https://bit.ly/3dWqy0I
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Infertility is one of the most common troubles induced by stress and erratic lifestyles. Yoga-inspired exercises are ideal for women who are thinking about getting pregnant or having trouble conceiving. Yoga helps to increase the blood flow to certain organs and can have a positive influence on the endocrine system that regulates hormones. They also help relieve the body from stress and anxiety, increasing the chances of conception.
Here are 7 effective yoga poses for women to boost fertility.
Baddha Konasana - Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
Paschimottanasana - Seated Forward Fold
Paschimottanasana or the Seated Forward Bend pose is a forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. 'Paschima' means your 'back' and 'Uttana' means 'stretching'. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.
Sarvangasana - Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
Viparita Karani - Legs Up The Wall
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Setu Bandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Padahastasana
Padahastasana is a standing forward fold and one of the 12 basic postures of Hatha yoga. This pose's name comes from the Sanskrit pada which means 'foot,' hasta meaning 'hand' and asana meaning a 'seat' or 'posture.'
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Starting 8thJuly to practice many asanas, meditations and learn the yoga philosophy.
This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.
Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.
Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.
Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.
As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!
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Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body.
Yoga poses stimulate and massage various organs that help bring the body in an optimal condition. Strengthen your Kidneys with these 3 Yoga poses.
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Elementary balancing/stretching warm-up activity.
Get rid of your belly fat with these powerful 10 Yoga Asanas, designed specifically to target your tummy and give you a flat stomach. This program comes with yoga asanas that are meant to strengthen your entire trunk region and most importantly the pelvic floor and diaphragm which help in forming the deep core muscles.
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Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you're looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical activities for children to get active, burn calories and consume some of the energy they get from eating food and sweets.
This is a guided video workout so all you need to do is press play and start exercising!
Good luck and be sure to subscribe to the channel to receive new video workouts for kids every week.
Let's begin! 💪❤️
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.
30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.
I'm using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.
I hope you enjoy this workout! Please let me know in the comments how you liked it!
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Danielle Collins, World leading Face Yoga Expert, along with BT.com shows you her favourite 5 Face Yoga exercises to tighten a saggy neck. For more of Danielle's videos search Danielle Collins on your App store and for Face Yoga teacher training, DVDs, natural skincare and Yoga mats please go to www.faceyogaexpert.com.
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Do you have thyroid imbalance? Try this 10 minute routine to stretch your thyroid area in your neck. These stretching yoga exercises will help open the thyroid and move blockages that may be there.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Brad and Mike discuss 3 yoga poses you should do daily and why, for over 50 years of age.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Chapters~~~~
0:00 Intro
0:20 Song
0:28 Yoga poses - choose wisely
1:17 Child Pose
3:16 Second option for the child pose
4:02 Cat Camel Pose
5:31 Modified version of cat camel
6:39 Downward dog pose
7:28 Modified version with a chair
9:09 Recap
10:02 Stuart McGill mentioned
10:12 Bob Cut
10:15 Outro
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In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to be pulled into different directions with multiple things occupying our mind. In such uneasy times, practicing certain yoga poses will help in clearing the mind.
Here are 5 such asanas to improve your focus and be more confident throughout the day.
#mentalhealth #focus #yoga #fitness #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday
This gentle yoga sequence focuses on standing yoga poses and upper-body stretches. If you're looking for gentle yoga for cancer patients, this session is perfect for you. Move slowly and at your own pace, using a sturdy chair nearby for balance if needed.
In this session, you'll experience the benefits of strengthening your spine, improving flexibility, and enhancing balance. Remember, listen to your body and modify the poses as needed. Let's begin this journey together.
Standing yoga enhances balance and stability, improves posture and body awareness, relieves tension in the shoulders and back, and promotes relaxation and mindful breathing. Let's cultivate strength and flexibility together. Namaste.
Join me in exploring these accessible yoga poses. If you enjoy this video, don't forget to like, subscribe, and share it with friends who might benefit.
🤔 About Us:
Moffitt is dedicated to one lifesaving mission: to contribute to the prevention and cure of cancer.
The Tampa-based oncology facility is one of only 52 Comprehensive Cancer Centers. The National Cancer Institute / NCI designated Cancer Centers designation is a distinction that recognizes Moffitt’s scientific excellence, multidisciplinary research, and robust training and education.
Moffitt’s expert nursing staff is recognized by the American Nurses Credentialing Center with Magnet® status, its highest distinction. With more than 7,500 team members tackling cancer and delivering cancer help every day, Moffitt has an economic impact in the state of $2.4 billion.
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★ TABLE OF CONTENTS ★
(00:00) Introduction & Standing Posture Setup
(01:02) Mountain Pose (Tadasana)
(02:05) Arm Raises & Gentle Bends
(03:00) Arm Rotation & Palms-Up Sequence
(04:01) Forward Fold Variation
(04:33) Side Bends & Core Activation
(07:24) Warrior Sequence for Leg Strength
(08:58) Closing & Return to Mountain Pose
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📺 Watch More Oncology Videos:
👉 Gentle Chair Yoga
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👉 Introduction To Breathing
🔗 https://www.youtube.com/watch?v=kprpJe0tGuc
👉 Awareness and Breath
🔗 https://www.youtube.com/watch?v=XI-LDALQCmA
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This Chair Yoga for Seniors class is a great way to stay active and stay healthy as you get older. In this video, we'll teach you the basics of Chair Yoga, Level 2. This class is designed for seniors and people with limited mobility and will help improve your balance and core strength.
If you're looking to add some balance and exercise to your day, then chair yoga for seniors is the perfect activity for you! This is a fun and challenging workout with mind and body techniques.
Enjoy!
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Making of Spider-Man: No Way Home (B-Roll)
With Spider-Man's identity now revealed, Peter asks Doctor Strange for help. When a spell goes wrong, dangerous foes from other worlds start to appear, forcing Peter to discover what it truly means to be Spider-Man.
Buy or rent the movie NOW ⬇️
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Genre: Action, Sci-Fi, Fantasy
Director: Jon Watts
Cast: Zendaya, Tom Holland, Marisa Tomei, Benedict Cumberbatch, Jon Favreau, J.K. Simmons, Willem Dafoe, Alfred Molina, Jamie Foxx.
Production & Credits: Columbia Pictures, Marvel Studios
Distributors: Sony Pictures Releasing
Country: USA
#SpiderManNoWayHome #BehindTheScenes.
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Some of the best and most funniest movie moments happen behind the scenes. #FilmIsNowExtra & Movie Bloopers channel gives you the latest and best behind the scenes footage, gag reel, vfx breakdown, interviews, featurettes and deleted/alternate scenes. We give you the before, during and after that goes into making movies.
Making of Fast X (Stunts B-roll)
Directed by Louis Leterrier and starring Vin Diesel, Charlize Theron, Alan Ritchson, Jason Momoa, Brie Larson, Michelle Rodriguez, Nathalie Emmanuel, Sung Kang, Tyrese Gibson, Ludacris...
Dom Toretto and his family are targeted by the vengeful son of drug kingpin Hernan Reyes.
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Some of the best and most funniest movie moments happen behind the scenes. #FilmIsNowExtra & Movie Bloopers channel gives you the latest and best behind the scenes footage, gag reel, vfx breakdown, interviews, featurettes and deleted/alternate scenes. We give you the before, during and after that goes into making movies.
"Wednesday" Making Of | Behind The Scenes | Funny Cast Moments | On Set Bloopers | Featurette With Jenna Ortega, Hunter Doohan, Percy Hynes White, Emma Myers & Joy Sunday | Netflix Original Series (2022) | ̲A̲̲b̲̲o̲̲n̲̲n̲̲i̲̲e̲̲r̲̲e̲̲n̲ ➢ http://bit.ly/2ncNY5W (OT: WEDNESDAY) SEASON 2 NOT CONFIRMED YET!
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🔑 Release: 23.11.2022 (Netflix)
🔑 Duration: 8 Episodes in 1 Season
🔑 Netflix Link: https://bit.ly/3EUPW4O
P L OＴ:
Follows Wednesday Addams' years as a student, when she attempts to master her emerging psychic ability, thwart and solve the mystery that embroiled her parents.
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❌ Gwendoline Christie (Principal Larissa)
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❌ Emma Myers (Enid Sinclair)
❌ Joy Sunday (Bianca Barclay)
❌ Christina Ricci (Marilyn Thornhill)
❌ Riki Lindhome (Dr. Valerie Kinbott)
❌ Catherine Zeta-Jones (Morticia Addams)
❌ Luis Guzmán (Gomez Addams)
❌ Isaac Ordonez (Pugsley Addams)
S C R I P T:
❌ Charles Addams
❌ Alfred Gough
❌ Gandja Monteiro
D I R E C T O R:
❌ Tim Burton
❌ Paul Feig
❌ Gandja Monteiro
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#wednesday #makingof #netflix
2020 presented Hollywood with plenty of challenges, but it also brought its own set of breakthroughs in the world of special effects. Here's a glimpse behind the scenes of 14 movies that featured imaginative animation, digital wizardry, lifelike practical effects, and cutting-edge stunt sequences.
2020's 3D-animated films found innovative ways to animate and light their unique characters and worlds, the likes of which we've never seen before — from a character made up of a pair of pants in Pixar's "Onward" to the otherworldly lunar kingdom seen in Netflix's "Over the Moon." Reboots like "Dolittle" and "The Call of the Wild," along with the long anticipated video-game movie "Sonic the Hedgehog," used VFX technology to combine CG animals with live-action human characters and environments.
Meanwhile, a combination of practical and digital effects made Machine Gun Kelly light on fire in "Project Power," designed a thrilling tunnel escape in "Jingle Jangle: A Christmas Journey," and created a terrifying villain out of nothing in "The Invisible Man." Finally, from the massive battle scenes in "Mulan" to the gripping fight sequences in "Extraction," "Birds of Prey," and "The Old Guard," this year's action films pushed actors and stunt performers to undergo extensive weapons and combat training to execute some truly impressive stunt work.
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What 14 Movies From 2020 Looked Like Behind The Scenes | Movies Insider
