Watch TOP Snooker Shots by the Greatest Snooker Players!!

#snooker Champion Of Champions Open 2013

Ronnie O'Sullivan arguable delivered the best performance of his life against Ding Junhui in the Semi-Final of the 2024 Snooker World Grand Prix. Ken Doherty said this is the best session of snooker that he has ever seen. It's like snooker from the Gods!

Sit back and enjoy this snooker genius who delivers this blistering performance.

Match result - Ronnie O'Sullivan 6 - 1 Ding Junhui
Match date - 20th January 2024

Venue - Morningside Arena - Leicester

Ronnie O'Sullivan progresses through to the FINAL with a match against Judd Trump on the 21st January 2024

Snooker Fan Zone creates a unique editing format to capsulate the exciting moments in the game, creating a viewer friendly version which is appreciated by our viewers.

This format is not intended to substitute the full version, but to make Snooker more enjoyable to new fans. Within a shorter length video the energy and quality of the play shines through and allows all types of snookers fans to enjoy the game.

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This video may contain copyrighted material; the use of which has been for the purposes of criticism, comment, review and news reporting which constitutes 'fair use'

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Enjoy the final session of one of the best Snooker matches in the history of professional Snooker.

Match date: 06-07 May 2018

All statistics are as of the game date unless otherwise noted.

Cesar Muroya created a unique editing format to extract the essence of the game without losing the drama involved. Contextual information is also an innovation appreciated by viewers.

This format is not intended to substitute the full version but make Snooker more accessible to new fans. The fluency and atmosphere of the game stay in a shorter-length video, allowing even experienced fans to enjoy Snooker at any time.

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#snooker Champion Of Champions Open 2013

#snooker2024 #britishopen2024 #sunnyakani

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Watch The Best Snooker Shots of World Open 2024!
Featuring Ronnie O'Sullivan,
Judd Trump,
Ding Junhui,
Neil Robertson,
Jackson Page and many more..

#snooker Champion Of Champions Open 2013

Watch Ronnie O'Sullivan TOP 25 Genius Snooker Moments!!
Subscribe The Channel and press the bell icon for an amazing Videos.

The Rocket Ronnie O'Sullivan takes on Elliot Slessor in group 7 of the BetVictor Championship League Snooker in Leicester.

#championshipleaguesnooker #snooker #ronnieosullivan

How Israel Greened its desert in Becoming a World’s largest produce exporter
How Israel became the most advanced country in Agriculture in the Desert
Israeli area is composed of a desert, Israel began planning while taking this projection as seriously as possible. As a result, Israel is currently regarded as one of the top water and agricultural product providers.

Israel's agriculture has grown astoundingly due to the constant water supply. Israel manages $2 billion worth of agricultural sales each year, with an unexpectedly large portion of profits coming from fruits and vegetables. They created a method known as "Drip Irrigation" that increases agricultural yields while allowing water savings of 6%. This method applies water to the plant's root system drop by drop. Another technique called fertigation, which uses drip irrigation and fertilizers, enhances the drip irrigation process. Israeli automated desert agricultural technology was recently hailed by the American Society for Horticultural Sciences as "one of the most important developments in food production in the last 100 years."

Israel is using a mix of both tech and planning to achieve astounding results in agriculture. Israel's large and growing precision agriculture sector comprises more than 450 companies offering advanced data collection and analysis technologies for more efficient and productive farming. These companies help farmers integrate all their agricultural data from multiple sources, i.e., imaging, weather stations, in-field sensors, etc. Among these companies, a few perform accurate real-time tests of plant tissue, soil, and water in the field, dramatically reducing the standard analysis procedure from 10 days to less than an hour.

High-resolution aerial imaging with computer vision and artificial intelligence is being used to show farmers what's happening in their plots down to the insect and leaf level and analyze that data to provide decision-making support. Another issue that farmers need is a need for exporting logistics and support. Many companies across the country give farmers constantly updated regulatory guidelines on a single dashboard. For instance, if a customer wants to sell in Walmart, the app automatically applies the relevant US regulations to the growing plant. This system also helps farmers manage resources, administrative processes and daily functionality with calendars, checklists, reports, maps, and digital document storage. Farming cooperatives can use the platform to assist and manage member growers.

Along with agriculture, the aquaculture industry is growing an average of 6 percent annually to meet the ever-rising demand for fish and seafood. But, with more than half the fish consumed around the world grown on farms where fish are crowded into tanks and given massive amounts of antibiotics, hormones and pesticides, there's an urgent need for sustainable and healthful solutions for commercial fisheries. So Israeli tech geeks developed a plug‐and‐play all-in-one water treatment system for aquaculture. The system increases fish productivity, has a minimal ecological footprint, enhances water conditions, and significantly grows profitability. If you compare Israel's current and past satellite views, you will see a significant improvement. You can visually see more green belts than barren dunes. Following a roadmap that helped Israel turn its deserts into a farmland oasis is beneficial for Israel and an example for other countries to follow.


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John Graham is a specialist in desert farming who has taught hundreds of farmers how to run profitable organic farms. He has 30 years experience creating farms out of arid sand in Mexico's desert region of Baja California, successfully transforming sand into fertile soil to cultivate a large variety of vegetables. He worked for many years as an organic farm inspector and co-founded Baja's organic market that's been running for two decades.

Watch the video about John's 2 friends who he founded the organic market with: https://youtu.be/MFADnpUXxUQ

John's home garden is a highly abundant paradise of fruits and vegetables and although he has been in a wheelchair for 25 years after a road accident, he has constructed a system of ramps and paths all around his property so he can access his incredible garden.

John is currently helping a local co-operative of farmers on a new farm producing organic food for the local market, restaurants and a delivery service. @LeafofLifeWorld met up with John to find out about the techniques he uses to transform desert sand into fertile soil, as well the different methods he uses instead of chemical pesticides, herbicides and fertilizers.

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Irrigation & Fertigation schedules in apple

There are a lot of high paying jobs in agriculture to pick from, but what are the absolute best options you can choose from?

SUBSCRIBE to Agronomag: https://www.youtube.com/agrono....mag?sub_confirmation

---
Check out our full article on the highest paying jobs in agriculture here:
https://agronomag.com/highest-....paying-jobs-in-agric

---
The list:

20. Farm Manager – $48,093
19. Forester – $48,380
18. Agricultural Specialist – $53,298
17. Water Treatment Specialist – $53,916
16. Food Technologist – $55,804
15. Zoologist / Wildlife Biologist – $63,270
14. Environmental Scientist – $65,058
13. Water Resources Engineer – $66,888
12. Operations Manager – $67,149
11. Ecologist – $69,561
10. Agronomy Manager – $79,709
9. Agricultural Engineer – $80,720
8. Grower – $80,983
7. Agricultural Equipment Technician – $86,919
6. Environmental Engineer – $88,860
5. Agribusiness Manager – $96,184
4. Agricultural Veterinarian – $112,070
3. Natural Sciences Manager – $129,100
2. Clinical Research Coordinator – $129,100
1. Biostatistician – $145,184
---
https://Agronomag.com is an online magazine with news about farming & agriculture. Founded in late 2016, we’re growing day by day. If you’re interested in agriculture, animal breeding, crops, agricultural technology, this site should be one of your daily reads.

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Gardening and Farm Tools name Equipment Vocabulary With Image. Garden tool Name. Cultivate Tools Name. Farmer tools Name in English.
#FarmTools, #Gardening_Tools, #Firm_tools_Meaning. #GardenEpuipment,
Hoe, Rake, Sickle, Iron fork hoe, spade, Slasher, Crocodile steel hoe head, Watering can, Axe, Wheel Barrow, Shoe, Fence .

Farming always has SOME degree of risk involved. However, the more times you do something, the better you get at it and IDEALLY the less risks you take.

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Is it WORTH the gamble? Will it even grow? Be sure you are subscribed to the channel to find out later!

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Join "What The Farm Girl" on her many CRAZY adventures running their NEWLY BUILT, FIRST GENERATION family farm on 87 acres in Western Michigan. Born and raised a city-girl, she's finding out everyday what's she's made of as she struggles to figure out planting, harvesting and equipment repair. With plenty of tongue-in-cheek humor and lots of mischief, you never know what you'll watch next!

Women-run farms are so very scarce, but Farm Girl shows that girls don't just have a place "helping" on the farm, they can RUN the SHOW!

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In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that!
FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

In the past when I got the question "what do I need to do to transform my body?", I would always respond with something generic like just find some form of fitness you love and do that. But in reality that will only get you so far. I think lifting weights is the only way to go, it will cause you to grow physically and emotionally.

#buildmuscle #workout #bodybuilding

Sign up for Sweet Summer Sweat here! 👉 https://kaleighcohen.com/sweetsummersweat/

Today's training is an intense no repeat strength workout! This full body workout will help you tone your upper body, lower body, and abs; we are doing it in 30 minutes! We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!


30 MINUTE FULL BODY STRENGTH NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 - 22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- ANKLE WEIGHTS - Need a pair? I use these! bit.ly/3Ne3huo

STRUCTURE
26 TOTAL EXERCISES
EXERCISES 1-12 UPPER BODY FOCUSED
EXERCISES 13-21 LOWER BODY FOCUSED
EXERCISES 22-26 ABS & OBLIQUES FOCUSED
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
- ARNOLD PRESS
- NARROW PRESS
- FRONT RAISE
- WIDE HAMMER CURL
- HAMMER CURL
- TRICEP KICKBACKS
- SKULL CRUSHERS
- CHEST PRESS
- CHEST FLYES
- PULLOVERS
- KNEELING REAR DELT FLYES
- REVERSE GRIP ROWS
- SUMO SQUAT
- SQUAT
- GOBLET SQUAT
- ROMANIAN DEADLIFT
- REVERSE LUNGE - SAME SIDE
- SWITCH SIDES
- DONKEY KICK PULSES - SAME SIDE
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SIDE LYING CRUNCH
- SWITCH SIDES
- CRUNCH
- HEEL TAPS - 2 OUT 2 BACK
- DEADBUG

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

With the obesity epidemic spreading quickly in teens and even pre-teens, parents are looking for ways to help their kids get in shape and stay fit. One possible solution, weight lifting, is also controversial. CBS 2's Dr. Max Gomez reports on whether kids can lift weights or do other adult-type sports.

Official Site: http://newyork.cbslocal.com/
YouTube: http://www.youtube.com/user/CBSNewYork
Twitter: @cbsnewyork
Facebook: https://www.facebook.com/CBSNewYork

Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to pick the right weight for strength work.

We use dumbbells in this video, but the rules apply to any resistance training, including using resistance bands.

It is important to pick a weight that is challenging and not too light. After a strength workout, it is normal to feel some soreness in your muscles – this means you’re building muscle. Rest until the soreness subsides and be consistent with your strength training. You will get stronger over time.

Aim to do two full body strength sessions per week – with at least one day of rest in between sessions (Listen to your body – if you’re sore, rest until the soreness subsides.) This is in addition the 150 minutes of cardiovascular exercise to get your heart pumping!

Always listen to your body and if you struggle lifting a weight once or twice, it’s too heavy.

Try out this approach with our Strength Training Workouts: https://bit.ly/3ogXF3G

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#strengthtrainingforbeginners #weighttrainingforbeginners #beginnerworkout

Greg Argos reports.

Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.

The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.

A Deep Dive in Strength Training for Olympic weightlifting, covering core strength principles, training men vs women, how to get strong and FAST, and much, much more.
More on our Patron ➤ https://www.patreon.com/allthingsgym/posts

00:00 Intro
01:40 What is Strength?
02:20 Ho Do You Get Stronger?
02:35 Principles of Strength Training
04:18 Should Men and Women Train Differently?
06:19 Training in the Menstrual Cycle
07:52 Getting Strong for the Olympic Lifts
09:56 Reps? Sets? Weights?
12:20 Strong = Slow?
13:33 Cluster Sets
14:41 Takeaways

NOTES
- Our Cluster Set Deep Dive on Patreon: https://www.patreon.com/posts/....cluster-sets-for-578

- ATG Shirts on hookgrip 👕👚 ➤ http://store.hookgrip.com/product-category/atg/

- Further reading & some of the articles used for this video: https://drive.google.com/drive..../folders/1kZQ56TKZEj

- Claire Zai, MS, essay on training and the menstrual cycle (Part 1 of 4): https://www.barbellmedicine.co....m/blog/the-menstrual

- ATG Podcast with Claire: https://atgpodcast.simplecast.....com/episodes/strengt

- Claire's Instagram ➤ https://www.instagram.com/claire_barbellmedicine/

-Dr Boffa on Instagram ➤ https://www.instagram.com/dr_boffa/

- ATG on Instagram ➤ https://www.instagram.com/atginsta/

- ATG Shirts on hookgrip 👕👚 ➤ http://store.hookgrip.com/product-category/atg/

A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body composition and can offer similar benefits to varying degrees. At the same time, cardio and weightlifting also provide unique adaptations as well. This begs the question, which one is best?

Studies:
https://www.sciencedirect.com/....science/article/abs/
https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2011&issue=12000&article=00022&type=Fulltext
https://journals.plos.org/plos....one/article?id=10.13
https://www.researchgate.net/p....rofile/Ahmad-Nasrull
https://link.springer.com/arti....cle/10.1007/s40520-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37747
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10199
https://pubmed.ncbi.nlm.nih.gov/29293447/

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How do you write a strength program for weightlifting? Strength Coach Dane Miller breaks down his best tips for designing a program for Olympic Weightlifting.

GET 50% OFF your 1st Month of our Olympic Weightlifting Monthly Subscription Program 🏋️‍♀️🏋️‍♂️🏋️‍♀️
👉 https://www.garagestrength.com/products/weightlifting-training-program?utm_source=YT&utm_medium=Video&utm_campaign=OlySub&utm_content=PerfectOlyWo

#weightlifting #strength #olympiclifting

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Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running.

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Introduction (0:00)
Demands of Running (0:13)
Exercise Overview (2:05)
Plyometrics (2:30)
Explosive Resistance (3:26)
Strength Exercises (4:38)
Exercises for Sprinting (7:24)
Program Overview (8:14)
Benefits (9:12)
Summary (9:58)

References:
https://pubmed.ncbi.nlm.nih.gov/23917470/
https://pubmed.ncbi.nlm.nih.gov/22573774/
https://pubmed.ncbi.nlm.nih.gov/29249083/
https://pubmed.ncbi.nlm.nih.gov/25103134/

-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you'll still get your heart pumping to burn fat and calories, moving at a beginner's pace to learn form and function.


Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk

This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. We'll cover all the major muscle groups today. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:)

I did not include a warm-up simply because I feel a lot of people will do a cardio workout before. I will be uploading a 5 minute warm up soon which you can do prior to this workout. Or, choose one of the short workouts I have uploaded already so you are properly warmed up before lifting heavier weights in this workout. Please challenge yourself by using heavier weights than you might usually use (I've explained it all in this video so you'll understand what weight to use). Feel free to message me on my website (www.improvedhealthforseniors.com) if you have any questions.

Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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How to build muscle without going to the gym? We get the question several times daily: do we lift weight or is yoga the only form of exercise we do? How to build strength and muscle without the gym and with only bodyweight training? Let's take a deeper look into this question, where it is coming from and what the main motivation is for people to lift weights as well as do a yoga practice. We hope this helps you on your own journey of discovering what is best for you and your body to be healthy, lean and strong.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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https://www.flippingfifty.com/hnb-challenge 20-Minute Strength workout!
Yes! When days are busy, time is short, consistency and major muscle group stimulation is a girl's best friend. Don't skip... improvise. This 20-minute strength workout for menopause women over 50 is just what hormone balancing ordered.
I choose to limit the exercises to focus on major muscles for the biggest metabolism boost.
.
I don't mess around with small muscles (they're working in the secondary role) because keep in mind.... focus on small muscles without a boost in your metabolism is not going to reveal any muscle tone.
.
You'll be onto the rotation very fast.
Choose:
a lower body - squat or lunge or a ball bridge or ham curl would do
a back exercise - a row or pullover
a chest exercise - a chest press (preferred) or fly (single joint is less effective)
.
Do each for approximately a minute. Choose a weight that allows that but you're reaching fatigue on near the end.
Stay focused on good form and technique. Quality over quantity.
.
Here we go... what you need:
a pair of dumbbells and you may want a couple sets in case to adapt as needed
a spot to lay on the floor or a bench (if you struggle to get up and down)
.
So here's what I'd love.... lmk:
did you do it?
are you saving it?
did it work for you?
anything you needed to modify?
.
Join the 10-Day challenge if you need a reset, start or restart
https://www.flippingfifty.com/hnb-challenge

Only open certain times a year. Join the notifications list if we're closed though!

Cardiovascular exercise (or a conditioning workout) can be an excellent way to improve health, speed up fat loss, build muscle, and speed up recovery. However, when done improperly does cardio burn muscle? Yes! Cardio kills gains but only when done improperly. In this video, we will go over common mistakes to avoid when performing cardio workouts to reap the benefits while avoiding the negative effects of cardio and muscle loss.

Should you do cardio before or after lifting weights? Doing cardio at the wrong time is a very common mistake people make. Most people will tend to perform cardio before weights when they are in the gym. But doing cardio first is likely to lead to less strength in the weight session that follows and thus less reps being performed. Thus, its best to prioritize weights and perform cardio after lifting weights. This will lead to better strength and muscle gains in the long run.

It will not always be possible to do both cardio exercise and weights in the same gym session. For example, if your cardio session is moderate to high intensity and longer than 30 mins in duration, it may be best to perform each exercise in a separate session. Research in the field suggests that moderate intensity cycling 24 hours after a bicep workout caused a two fold greater increase in strength compared to cardio immediately after the weights. Other research is also in agreement and suggests that irrespective of duration, lifting weights and cardio sessions should be done at least 6 hours apart to maximize muscle hypertrophy.

What’s the best type of cardio to lose fat without losing muscle? Well, running and other high impact cardio such as jump rope, or even interval training provide a lot of eccentric stress and thus tissue damage. This means that recovery time is required after each session, especially prior to performing leg workouts. Lower impact cardio, such as cycling can be used as an alternative method which when combined with weights leads to less of a decrease in lower body growth compared to running. Other alternatives are using the elliptical and incline walking which have a lesser eccentric component and lower impact, therefore require less recovery after. Enabling you to better burn fat without losing muscle.

How much cardio should you be doing? Focusing too much on cardio can lead to better cardiovoascular endurance, but less overall increases in muscle mass. In fact, as a general guideline, it seems that cardio sessions more than 3 times a week or greater than 20 – 30 mins in duration begin to interfere with muscle gains. This does not mean that you will gain no muscle by doing cardio, but your gains will slow when doing more cardio. With this said, exceeding the recommended amount of cardio may be perfectly fine, if your goal is to reduce body fat and maintain muscle mass such as when you are doing cutting. But on the other hand, if your main goal is to pack on muscle and build strength, then you can see how too much cardio quickly becomes counterproductive.

The recommendations discussed in this video are key to avoid having cardio interfere with you muscle gains. To show you exactly how to incorporate the right type and amount of cardio into your workouts to get the results you desire, I have built an easy to follow, step-by-step program. This program will allow you to optimize your cardio and weights routine such that you can build muscle and lose fat as efficiently as possible. Simply take the quiz below to discover what program is best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Stop%20cardio%20from%20killing%20gains%20Jun%2023%2F2019

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FILMED BY: Abdo Megahid
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MUSIC:
Music by Ryan Little - Look Both Ways - https://thmatc.co/?l=5F80170A

GRAPHICS: Vector art from Vecteezy.com

STUDIES:
META ANALYSIS ON CARDIO
https://www.ncbi.nlm.nih.gov/pubmed/22002517
CARDIO BEFORE WEIGHTS
https://journals.lww.com/nsca-....jscr/Fulltext/2016/1
https://journals.lww.com/acsm-....msse/Fulltext/2014/0
https://www.thieme-connect.de/....products/ejournals/a
CYCLING 24 HOURS AFTER WEIGHTS
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55922
CARDIO AND WEIGHTS 6 HOURS APART
https://www.ncbi.nlm.nih.gov/pubmed/25546450
TOO MUCH CARDIO
https://www.ncbi.nlm.nih.gov/pubmed/22002517

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Should fighters lift weights? Yes! Here are exercises to add to your weight lifting routine, which will improve strength, balance, and explosiveness in your upper and lower body. Many of these exercises can be modified or tweaked a bit to your liking. Remember to add single-leg/arm exercises, functional core training, and plyometric movements into your workouts!

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One of the smartest and most accomplished individuals in the field of exercise science is Jose Antonio, PhD. Recently James Grage, Founder of Undersun Fitness, sat down with Dr. Antonio at the NSU exercise science lab and discussed how resistance bands compare to free weights for building muscle.
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This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination. There are two sets of 10 exercises: 5 cardio exercises and 5 strength exercises that will build muscle in your legs, arms, back, shoulders, and core. You will do each set 3 times! Each exercise is 30 seconds with 20 seconds of rest. My mom does this one standing, but it can be done in a chair, too!

Weights such as dumbbells, water bottles or cans can be used for the strength exercises. To build muscle, it’s important to have some resistance. In this video, April uses 3 pound, 5 pound and 8 pound weights. Her mom uses a 2 pound weight or no weights.

Below are the exercises in this workout. ❇️ are cardio moves and 🔹 are strength moves.

Exercise Set #1
❇️ Side punches
❇️ Squat with knee lift
❇️ Jumping Jack
❇️ Heel touch/side and front arm raises
❇️ Step forward/back with overhead arms
🔹Overhead press
🔹Row with tricep kickback
🔹Upright row
🔹Shoulder extension
🔹Stir the pot

Exercise Set #2
❇️ Diagonal step back/arms up
❇️ Step touch with rainbow arms
❇️ Step back with arms up
❇️ Heel touch with reverse arm circles
❇️ Grapevine with arms up
🔹Row with palms up
🔹Side steps with 2 weights
🔹Bicep curl
🔹Press out
🔹Goal post arms in and out

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.

Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.

To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY

You'll do two sets of 8 exercises, each 10 reps.

00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown

As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)


📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
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🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss

In this QUAH Sal, Adam, & Justin answer the question “Can you combine bodyweight and weight lifting workouts?"

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Check out the full episode 1631 here:
Video -
“Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine"
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Welcome to my channel inventor 101 here you will learn how to make hand made crafts, presents, toys,life hack, Tips and tricks The main thing is that anyone can make it at home and with your own hands using recycled materials and other gadgets at Home.I hope you enjoy these genius ideas thanks for watching!

Hello guys in today DIY tutorial we will see how to make this 3 simple inventions using recycled materials like plastic bottles. You can build this at your home with homemade things. If you like crafts, life hacks, ideas, genius inventions or how to make videos, be sure to subscribe to my channel.

In today’s video, I will show you how to turn water into hydrogen and oxygen to generate HHO gas. In this video, I separate the water molecules, which are hydrogen and oxygen, by electrolysing water, to produced gas.

Note: you can also use potassium hydroxide powder or drain cleaner or salt to conduct water. But if you use salt the color of the water will turn brown due to the production of hydroxide ions. Also, the efficiency of the drain cleaner solution is stronger. Hope you like this simple hho generator I made, thanks for watching see you in the next diy video.















Inventor 101
how to make hydrogen gas
Making a Simple Hydrogen Generator
hydrogen from water
how to make hydrogen
how make hho generator at home
#hho #hydrogen #inventor101 #experiment #projects

Today’s DIY project I show you How To Make Simple 1.5V Batery Welding Machine At Home!
Genious Idea this is a Great Idea for Soldering wires with a 1.5V Battery that not Everyone knows
I hope you enjoy watching my video!
On inventor 101 channel, you can learn various inventions, science projects, crafts and DIYs teaching how to reuse or recycle.
#diyprojects #tipsandtricks #recyclediy #plasticwelding #diyweldingmachine

how to make soldering iron with pencil and 9v battery at home.
Homemade soldering iron
How to make a soldering iron


My last soldering iron video’s 👇

⚫️How To Make SOLDERING IRON Using Pencil⚫️
https://youtu.be/zK_S1rRab6Y

⚫️Make USB SOLDERING IRON⚫️
https://youtu.be/iD94Ch0L2Y8

⚫️Make SOLDERING IRON Using 12v charger⚫️
https://youtu.be/kiDgljCUZ0M




Music Credit 🔻
Track: T-Mass - Ignoring My Heart [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/eT0tYnWX2sQ
Free Download / Stream: http://ncs.io/ignoringmyheartYO



Inventor 101 #soldering#iron#HowToMake