Gozie Godrick
Gozie Godrick

Gozie Godrick

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Gozie Godrick
0 Views · 15 days ago

Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/....d/1lJjMBuSpmfC3Yj8sT

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD

#pregnancyworkout #pregnancydance #danceparty


Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!....Pregnancy%20and%20Po
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Gozie Godrick
1 Views · 15 days ago

30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildh....oodnutrition.com/yog

Link to my other Pregnancy Exercise For Easy Delivery: https://youtu.be/CRpfORhoi2A
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancyexercise #normaldelivery #vaginalbirth

Gozie Godrick
2 Views · 15 days ago

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancystretches #pregnancyyoga #prenatalstretches


Get Heat Waves by Glass Animals and over 1M + mainstream tracks here https://go.lickd.co/Music
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Gozie Godrick
1 Views · 15 days ago

30 minute full body pregnancy walking workout | low impact NO REPEATS! You will get a full body workout + cardio + a cool down stretch! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

My other pregnancy walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#walkingworkout #pregnancyworkout #pregnancyexercises

Gozie Godrick
0 Views · 15 days ago

A word to the wise for pregnant women or those who plan to have a child soon: approach exercise routinely and carefully. Kelly Wilchinski of the Maryland Athletic Club has the do's and don'ts.

Gozie Godrick
0 Views · 15 days ago

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner friendly (those who didn't exercise prior to pregnancy or who haven't exercised in a while). It's also great if you are feeling a bit tired, but still want to get the benefits of movement. We do a warm up, cardio, body strength and a cool down/stretch. I hope you feel amazing after this 35-minute pregnancy workout!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancyworkout #pregnancy #pregnancyexercise

Gozie Godrick
0 Views · 16 days ago

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery!

This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!

👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.co....m/pregnancy-workout-

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb

► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
00:00​ Workout Introduction
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)

01:10​ Belly Breathing
02:00 Hip Tilts
03:52 Seated Ball March
05:15 Seated Adductor Contractions
06:15 Glute Bridges
07:33 Wall Squat with Ball
09:06 Quadruped Shoulder Taps
10:33 Wall Push Ups on Ball
11:45 Stretching
14:24 Pregnancy Ball Workout Ends

❤️ Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.co....m/pregnancy-ball-exe
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/

#pregnancy #pregnancyworkouts #laborinducing

Gozie Godrick
0 Views · 16 days ago

Join me for this Full-Body Pregnancy Workout! You can do it with no equipment or optional dumbbells/water bottles. Safe for the first trimester, second trimester, and third trimester.

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound/ LICKD

Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!....Pregnancy%20and%20Po
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Get this and other songs for your next YouTube video at https://lickd.co

#pregnancyworkout #pregnancyexercises #prenatalworkout

Gozie Godrick
0 Views · 16 days ago

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________


Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.

#pregnancyworkout #pregnancyexercises #pregnancy

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Gozie Godrick
0 Views · 16 days ago

If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains.

In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments.

Let me know in the comments below how many weeks pregnant you are!

⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.c....om/products/bump-pre
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.c....om/products/rebuild-

🗓My FREE pregnancy workout plan: https://move.fit-with-sally.co....m/pregnancy-workout-
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.c....om/products/meal-pla
🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally

00:00 Intro
00:40 Warm Up
03:00 Workout
21:30 Stretching

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Gozie Godrick
1 Views · 16 days ago

Today we are doing a full body dumbbell pregnancy workout in just 15 minutes! Safe for first, second and third trimester. I hope you feel strong and energetic after this video!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancyworkout #pregnancy #pregnancyexercise

Gozie Godrick
0 Views · 16 days ago

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/produc....t/guide-to-pregnancy

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Many women wonder if they can exercise/work out during the first trimester. The short answer is yes, with some considerations. The research says that most pregnant women are not exercising enough so, if you were active before pregnancy and you have no underlying medical issues, you should be able to continue those activities as normal with some precautions. If you haven't exercised much before, consult a medical professional and you might want to consider waiting till the 2nd trimester before starting a new exercise program.

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.

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Just a note that this video is not a substitute for a medical diagnosis or individual medical advice, and you should always follow the advice given to your by your medical doctor.

Gozie Godrick
0 Views · 16 days ago

Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout to do with a partner. I do the low-impact pregnancy-safe options and Jeff does the advanced options. Start this as early as your first trimester and continue through third trimester! (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels great after these pregnancy exercises!

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/q3

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#fitpregnancy #pregnancyworkout #pregnancy

Gozie Godrick
0 Views · 16 days ago

Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's also postpartum safe and you can do the cardio section babywearing as it's all standing (your baby should be old enough to support their head). Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1st trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

February Monthly Pregnancy Workout Challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8DweR

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancycardio #pregnancyworkout #pregnancy

Gozie Godrick
1 Views · 16 days ago

Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout! @PregnancyandPostpartumTV

Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: https://landing.mailerlite.com..../webforms/landing/q3

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/g6

Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV


Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!

Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.

Copyright © P&P Health Inc. 2024. All rights reserved.

#pregnancyexercise #pregnancyworkout #pregnancy

Gozie Godrick
1 Views · 16 days ago

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is important to do safe core exercises during pregnancy.

These core exercises for pregnancy are great to add to your daily routine or several times per week to prepare your core for birth and pushing for an easier delivery. Also, keeping up with your deep inner core work will be beneficial for healing faster after birth. These are also helpful for decreasing back pain & SI joint pain.

These are safe for all trimesters and no equipment needed!

Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5


Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound



#pregnancycoreworkout #pregnancycoreexercises #pregnancy

Gozie Godrick
0 Views · 16 days ago

This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

My other pregnancy walking workouts:
https://youtu.be/-ASzyfSLvqI
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

Other 15 minute Pregnancy Workouts:
https://youtu.be/HB7rhqj9mn0
https://youtu.be/iYI8ztdST3A

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancywarmup #pregnancyworkout #pregnancyexercises

Gozie Godrick
1 Views · 16 days ago

Hi ladies!

Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!

Online Prenatal Yoga Courses
https://[a]www.herhealthcareathome.com%2Fs%2Fstore[/a]

Join my next Online Labor and Birth Preparation Workshop:
https://[a]www.herhealthcareathome.com%2Fcourses%2FOnline-Labor-and-Birth-Preparation-Workshop[/a]



For more, follow us on:
Instagram : www.instagram.com/herhealthcareathome
Website : www.herhealthcareathome.com


#pregnancyfitness #prenatalyoga

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