http://www.fitforafeast.com/ki....ds_fitness_fit_kids. Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports.
These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt.

Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips to increase flexibility and avoid injury. Watch some of our trampoline videos and see some of the cool routines that can be done in competitive trampoline.

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Founder/Head Coach Jesse O'Brien talks about the gym, located in Springdale General in East Austin, and how it'll help you get healthy by making small shifts so you can hopefully see some big change. http://bit.ly/2v4J8Sj

Subscribe to FOX 7 Austin! http://bit.ly/3iw72dQ
Download the FOX 7 Austin News app: http://bit.ly/3sNGN7a
More from FOX 7 Austin: https://www.fox7austin.com/

Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week.

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

If you found this stretching routine too easy, here is a link to all of my other full body stretch routines: https://www.youtube.com/watch?v=vRR_7AsKl7I&list=PL5XSlMXaQvU19XqoFrBf01R-xzJXY6UGC

Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annaemcnulty@gmail.com

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes

❀ Full Body Stretch
❀Time: 45 sec on/ no rest

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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Fitness Channel
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

In this video, you will see the best fitness girls who show you daily flexibility and relaxing stretching during yoga and gymnastics classes.

Write to the author:
fitness.flexible.girls@gmail.com

#Stretching #Contortion #FullBody #Flexibilityskills #FitnessFlexibleGirls #Girlsyoga #Flexibilityskills #StretchLegs #Gymnastics #Flexiblegirl #Workoutyoga #StretchingFlexibility #RelaxingStretching

Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

Instagram: annaemcnulty
TikTok: annamcnulty
shorts channel: @AnnaMcNultyShorts

Outfit: http://gym.sh/Shop-Anna-McNulty2
Yoga mat: https://www.annamcnulty.com/

0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches

Business Inquires: annam@dulcedo.com

#flexibility #stretch

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ➡️ http://calimove.com ⬅️

✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages..../Calisthenic-Movemen

Music: ➢ http://www.epidemicsound.com/

What are all this ladies Training for Flexible Olympics? SMH lol 😂😂😂 #viralvideo #shorts #comedy #shortsviral

Stretching training for Contortion | Gymnastics Flex workout | Flexibility and mobility yoga
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content

Flexible legs workout. Gymnastics flex. Splits and oversplits. Yoga Contortion. Contortion routine

subscribe to my channel 👍 and like ❤️
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content.
What can I teach you?
☝️stretching press, muscle pumping
☝️ gymnastics - development of flexibility and stretching
☝️equilibre - handstands and various circus tricks
all workouts take place in the gym or at the stadium
And so subscribe to my channel! put likes and wait for you at my lessons!
Sincerely, your coach Anna

#triplefold #flexibility #gymnastics #flexible_people #contortiontraining #stretching #flexigirl #flexible #contortion #flexibody #contortionist #gymnast #bendyback #acrobatic #flexibleanna #oversplit #yogagirl #flexibilitynation #circus #training #oversplits #handstand #contortionists #flexibilitytraining #gymnasticslife #flexiblelegs #split #flexibility #stretch #stretching #芭蕾舞蹈基本功教学 #バレエダンス #브이로그#운동루틴

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪

00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks

Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”!

===========================
➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

➡️ LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
===========================

Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube?

I mean - I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it!

Even some of the “beginner” routines out there are way too complex!

That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overall flexibility and mobility.

You won’t find any crazy positions or complex transitions in this video… just some simple stretches designed to decrease tension and pain in all the major muscles and across all the major joints in your entire body.

This is the perfect routine to increase your range of motion, cool down after a workout, or decrease tension and pain that comes from long hours working at a desk.

Hopefully by the end of the routine you feel loosened up, stretched out, and more mobile than when you started.

So clear a little room on the floor and let’s get to work!


STRETCHING EXERCISES FOR BEGINNERS

0:00 INTRODUCTION
0:25 LUMBAR ROTATION
1:34 SUPINE HAMSTRING
2:34 PIRIFORMIS
3:34 HIP FLEXOR
4:04 KNEELING HAMSTRING
5:34 UPPER BACK ROTATION
6:34 CHILD’S POSE
7:04 EXTENSION
7:34 UPPER TRAPS
8:34 DON’T MISS THIS

Did you follow along with this stretching routine? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
🔥OTHER GREAT VIDEOS YOU MIGHT ENJOY🔥
✅ COMPLETE CORE STRENGTH WORKOUT AT HOME: https://youtu.be/NQxEUC3-aaE
✅ TOTAL BODY MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
✅ BEST STRETCHES FOR NECK PAIN: https://youtu.be/XtHfEI5DUE0
✅ NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
✅ UNLOCK YOUR BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM
===================================


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance.

You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitne....ss/soft-launch-49045

Gray's outfit:
Bottoms: Lululemon
Bra: Kira Grace

Aviles's outfit: Old Navy

Nicole's outfit: Lululemon

Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/

Aviles:
https://www.instagram.com/helloellieaviles/?hl=en

Nicole:
https://www.instagram.com/theparis_nicole/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here: https://www.youtube.com/channe....l/UC54lr42q1cj8GtWTI
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Are they actually any good?


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SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT

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I Tested Celebrity Fitness Products

#fitness #food #celebrity

Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Want MORE walking workouts? Here is the link to the playlist with all my walking workouts: https://www.youtube.com/playli....st?list=PLdAl5SsVkdo

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3


SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/

https://www.instagram.com/seniorshape/




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► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc
💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Walk Yourself Healthy! - a YouTube Fitness Show: Episode 2

Happy Monday Walkers!
Episode 2 BOOSTS our mood! Science supports that you can "Walk Yourself Happy!" When we get our bodies in motion, healthy endorphins flood our brain for the most natural and powerful way to just feel BETTER!

Don't miss the 4 Minute "mobility" "range of motion" "flexibility" session after the Walk!
We wish "Happy Walks" and a more flexible body to all!
Your ever-grateful Walk at Home Team!

View previous episodes: https://www.youtube.com/playli....st?list=PL-8fyND0sPm

00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:12 - 1 Mile HAPPY Walk at Home
15:36 - 4 Minute Mobility - Strength Exercise
20:35 - Walk Talk - Interesting news on Supplements
23:17 - Thank you Walkers!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness Bands are available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
Joey Thurman: https://www.instagram.com/joeythurmanfit
Tanner Courtad: https://www.instagram.com/tannercourtad
Alan Aragon: https://www.instagram.com/thealanaragon

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com

-----

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts