Do you have thyroid imbalance? Try this 10 minute routine to stretch your thyroid area in your neck. These stretching yoga exercises will help open the thyroid and move blockages that may be there.

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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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❤️Linda and Gabi

A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No equipment needed other than a chair (or a couch)!

Please hit the red subscribe button below the video and comment to let me know what type of class you would find beneficial. I will do my best to provide the class for you!

Wishing you improved health,
Jules
Recreation Therapist, R/TRO

#chairexercises #chairexercisesforseniors #exerciseforseniors

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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Dealing with a tight pelvic floor? These hypertonic pelvic floor yoga exercises will give you a quick release & relaxation you are looking for! The moves in this yoga for pelvic floor dysfunction class are pelvic floor friendly and you learn to use the power of your breath. Sometimes it is not a weak pelvic floor that is the problem, but one that is too tight. Learning to lengthen and relax these muscles first, the strength follows.

MORE RESOURSES:

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Danielle Collins, World leading Face Yoga Expert, along with BT.com shows you her favourite 5 Face Yoga exercises to tighten a saggy neck. For more of Danielle's videos search Danielle Collins on your App store and for Face Yoga teacher training, DVDs, natural skincare and Yoga mats please go to www.faceyogaexpert.com.

Videos all filmed with BT. http://home.bt.com/lifestyle-01363796671428

An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal or nutritional disturbances become causes of ovarian cyst.

Here are 5 best yoga asanas to treat Ovarian Cysts.


1. Baddha Konasana


2. Supta Baddha Konasana


3. Bhujangasana


4. Bharadvajasana


5. Sethu Bandhasana

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Today I am sharing 5 key eye yoga and eye exercises which are great to do in the morning. You can do with make up on but have clean hands. Always work to your own level, checking with a doctor first if you suffer any medical or skin conditions. If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you. If you have requests for other videos, please leave a comment and don’t forget to subscribe to the channel so you don’t miss any of my upcoming videos.

Other helpful links:

Face tools and serum: https://faceyogaexpert.com/shop

Teacher training: https://faceyogaexpert.com/teacher-training

My book: https://bit.ly/2IjdPY0

Apps: search ‘Danielle Collins’ in App Store.

My podcast: https://faceyogaexpert.com/podcast

10 day course: https://watkinswisdomacademy.c....om/product/face-yoga

Audio book: https://www.amazon.co.uk/Danie....lle-Collins-Face-Yog

Sleep and glow pillow to reduce sleep lines:

https://www.sleepandglow.com/#a_aid=5e6bd29b768fd and use code faceyoga10 for $10 off.

Collagen drink to help skin from the inside out:
https://rejuvenated.com/my/danielle.collins/ and the DC code for 10% off at checkout.

Sleep bra for reducing chest lines: https://www.sleepandglow.com/#a_aid=5e6bd29b768fd and code at checkout: Faceyoga10% (it will give 10% off)

Kansa wand:
https://www.maulirituals.com/c....ollections/danielle- and code DANIELLE for free shipping

Foreo UFO2 and Luna 3: https://flip.go2cloud.org/aff_c?offer_id=4&aff_id=4279

Fraîcheur ice globes:
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Use code FACEYOGAEXPERT15 at checkout for 15% off.

Have a great day! Danielle x

DISCLAIMER:
The information on this video is not a substitute for medical advice or treatment for specific medical or skincare conditions. Should you experience any pain during the use of any of the techniques, you should cease use immediately. Individual results may vary depending on age, skin type and medical history.

This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.

30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.

I'm using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.

I hope you enjoy this workout! Please let me know in the comments how you liked it!

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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
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🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
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I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
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#yogaforweightloss #weightloss #yoga

This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical activities for children to get active, burn calories and consume some of the energy they get from eating food and sweets.

This is a guided video workout so all you need to do is press play and start exercising!

Good luck and be sure to subscribe to the channel to receive new video workouts for kids every week.

Let's begin! 💪❤️

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Check out my last video on 10-Minute Yoga for Beginners - https://youtu.be/tA8E4l8Dj34
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Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you're looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!

#pranayama #breathing #healthylifestyle
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!
Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!

TIMESTAMPS
Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11

SUMMARY
Yoga makes the abs work harder to balance your body. It's especially great for building and toning core muscles and opening your chest and shoulders. And... that's the end of our little yoga workout! Come to this video daily and do this workout with us, and you won't recognize your belly!
Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It's a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body's health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.

Which of these asanas did you find the hardest one to do? Tell us in the comment section below.

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Get rid of your belly fat with these powerful 10 Yoga Asanas, designed specifically to target your tummy and give you a flat stomach. This program comes with yoga asanas that are meant to strengthen your entire trunk region and most importantly the pelvic floor and diaphragm which help in forming the deep core muscles.

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Elementary balancing/stretching warm-up activity.

Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body.

Yoga poses stimulate and massage various organs that help bring the body in an optimal condition. Strengthen your Kidneys with these 3 Yoga poses.

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Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.

This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.

As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!

Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.
https://barreletics.com/

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Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!

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✨
Starting 8thJuly to practice many asanas, meditations and learn the yoga philosophy.

This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.

Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.

Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.

Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

Stay connected with us on Instagram for daily yoga knowledge - https://www.instagram.com/satvic.yoga/

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Infertility is one of the most common troubles induced by stress and erratic lifestyles. Yoga-inspired exercises are ideal for women who are thinking about getting pregnant or having trouble conceiving. Yoga helps to increase the blood flow to certain organs and can have a positive influence on the endocrine system that regulates hormones. They also help relieve the body from stress and anxiety, increasing the chances of conception.
Here are 7 effective yoga poses for women to boost fertility.

Baddha Konasana - Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.

Paschimottanasana - Seated Forward Fold
Paschimottanasana or the Seated Forward Bend pose is a forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. 'Paschima' means your 'back' and 'Uttana' means 'stretching'. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.

Sarvangasana - Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.

Viparita Karani - Legs Up The Wall
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.

Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Setu Bandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.

Padahastasana
Padahastasana is a standing forward fold and one of the 12 basic postures of Hatha yoga. This pose's name comes from the Sanskrit pada which means 'foot,' hasta meaning 'hand' and asana meaning a 'seat' or 'posture.'







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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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🙋🏻‍♀️ Take the first step towards better health. Join our next Yoga Workshop: https://yoga.satvicmovement.org/?utm_source=sm_yt&utm_medium=desc

15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Join ​⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!

Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Check out my last video on How to STOP HAIRFALL? - https://youtu.be/kL4fxo2CJXA
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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment—just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!

#yoga #yogapractice #beginneryoga
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.

We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.

I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊

Much love x
Jess


📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!

JESS YOGA available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
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Thank you for your support!


❤️ FAVORITES
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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🙏 CONNECT
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MUSIC
https://www.epidemicsound.com/referral/1dey13

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!


This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady


NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.


NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.


Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://www.youtube.com/watch?v=-UzvYPZReRg


PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)



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Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO *​

Mein Meditationskissen:
https://tidd.ly/3aGk84n *​



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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6Rl...​


Yoga gegen Rückenschmerzen:
https://www.youtube.com/watch?v=p3Q_L...​


Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j...​


Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3M...​



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EQUIPMENT:

Meine liebste Matte:
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MUSIK: www.epidemicsound.com


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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​



* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

🌱 Experience relief from your prostate problems with my Prostate Revival Course➡️ https://yogawithamit.com/prostate-course

🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
https://yogawithamit.com/beginners-yoga-guide/

हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
https://www.youtube.com/watch?v=vYXK17C10_E&list=PLVp4Z8lF8qBVdf51YiQRawRWA37xCX8at

🔥योग कैसे करें Part 1 to 8
https://www.youtube.com/watch?v=qaYMOf1KyUI&list=PLVp4Z8lF8qBVeeW6TLMlQ9ZFxVHr0Nf9i

🔥महिलाओं के लिए लाभकारी योग
https://www.youtube.com/watch?v=TIf70z89mC8&list=PLVp4Z8lF8qBWtN-PwNlnR8alzxAv1aEP-

More informative videos👇
🌈Gas Relief Exercises | How to Release Gas from Stomach @yogawithamit
https://youtu.be/JSr45lcM604?si=X3n_bjtREL5tLjOu

🌈Yoga for Constipation | Yoga for Bloating & Constipation @yogawithamit
https://www.youtube.com/watch?v=iKZpUuxyTZ4

🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit
https://youtu.be/RWvFX-uskLk

🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems
https://youtu.be/6YINfXnVgHk

🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/@yogawithamit
——————————————
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
__________________________________

#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Simple stretches to increase the capacity of your lungs and make them stronger.

#yogaforbeginners #internationalyogaday #yogaforall

To watch more Yoga videos, click here - https://bit.ly/43VwXCk

Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice.

In this video we'll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis.

We'll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.

More Information: https://www.hopkinsarthritis.o....rg/patient-corner/di

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!

#Yoga #10MinuteYoga #YogaWithBird

The Katia Bodysuit i am wearing is gifted to me by Babelicious Wear which i am absolutely in love with! As you may know i hate wearing alot of clothing to practice yoga in because wearing less is less restricting and freeing for me personally. Babelicious body suits truly feel like a second skin and allows you to focus on the practice rather than pulling and tugging on your leggings.

You are able to purchase your own now through to December 10th and after that you may sign up to be on the wait list.

Website: https://www.babeliciouswear.com/
Waitlist: https://lnk.bio/babeliciouswear
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#badassZenBabes

***DONATE***
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By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed2....8/yoga-with-bird-ema

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Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series: https://www.youtube.com/playli....st?list=PLCIrre1vyDl

30 Day Restorative Yoga Series: https://www.youtube.com/playli....st?list=PLCIrre1vyDl

7 Day Yoga For Overall Health: https://www.youtube.com/playli....st?list=PLCIrre1vyDl

5 Day Morning Yoga Series: https://www.youtube.com/playli....st?list=PLCIrre1vyDl

5 Day Hip Flexibility Series: https://www.youtube.com/playli....st?list=PLCIrre1vyDl

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.

Music: Vibe Mountain – Operatic 3
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05

SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.

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Yoga For Healthy Uterus | Yoga For Uterus | Yoga Asanas Healthy Uterus | How To Cure Uterus Problem | @VentunoYoga |

#yogaforhealthyuterus #yogaforuterus #yogaasanashealthyuterus #howtocureuterusproblem
#cureuterus #morningyoga #yogaforbeginners #ventunoyoga #yogaandyou #yogapracticedaily

Location courtesy: Dlab - Dance Laboratory Chennai
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AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone.
www.atmayogashala.com
Ig: @atmayogashala

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Like us: facebook.com/VentunoYoga
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Full class alert! I invite you to practice through the very last second of this video. You got this!

This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)

All levels welcome.

Meet your appropriate edge, honor where you are today, and let’s do this together.

Give a thumbs up on this video if you are feeling ready for a RESET.

I’m right here with you. Stop thinking about it and let’s go!

Let me know how this session feels for you in the comment section down below!

For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop

Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playli....st?list=PLW0v0k7UCVr

This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) https://elevateyoga.ca/


✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra


📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


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STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger - which in turn will help with sleeping better and just being in a better mood.

These daily physical activities can be done in your room without any equipment at all - just remember to do them regularly everyday if you want to see results.

Good luck and let's begin!

Don't forget to subscribe to the channel to receive new workouts for kids every week! 💪

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/M....OVEWITHNICOLE?redire


♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/






--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Relieve neck and shoulder pain with our comprehensive yoga guide! In this detailed video, I demonstrate and explain highly effective yoga exercises specifically designed for neck pain relief. Alongside each exercise, I provide guidance on the proper breathing patterns to enhance the benefits and ensure safe practice.

Regular practice of these yoga exercises can help alleviate tension, improve flexibility, and promote overall neck and shoulder health. Incorporate these routines into your daily practice for lasting relief and relaxation.

#NeckPainRelief #YogaForNeckPain #BreathingExercises #ShoulderPainRelief #YogaForHealth #PainReliefYoga #WellnessJourney

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De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.....com/orders/customer_ (exclusive discount!)

Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: http://bit.ly/sarahbethyoga

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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DETAILS:

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#yogaforbloating #yogaforgas #yougonnafart

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.

If you enjoyed this video, check out a few other beginner friendly classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound
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MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Savasana Song: Floating Giraffes by Felix Sun
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Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home

Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.

This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.

Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose





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Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a disorder that sort of instigates fear, worry, apprehension, and nervousness. These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout may not have serious repercussions, severe anxiety can have a major impact on our everyday lives. Follow these five yoga poses to get your anxiety under control.


1. Ustrasana
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

2. Setu Bandhasana
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.

3. Baddha Konasana
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.

4. Uttana Shishosana
The extended puppy pose (uttana shishosana) is a simple beginner level yoga asana that soothes the mind and strengthens the spine. Extended puppy pose is a similar asana to the familiar and restful child’s pose (balasana), but provides a greater stretch to the spine. This asana provides a beneficial stretch to the spine and shoulders, and offers a release to the neck. It is thought to be an excellent respite for chronic stress or tension in the shoulders and upper spine.

5. Dhanurasana
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string.

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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.

Music:
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TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child's Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

SUMMARY
-The Downward-Facing Dog works, stretches, and strengthens your entire body.
-The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.
-The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
-Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
-Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
-Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
-This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
-This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
-Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
-Child's pose is the best resting pose for any stress and tension relief. It's also good to do it in-between difficult exercises to calm down your body and mind.
-Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
-Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
-Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
-Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
-Wind relieving pose helps improve your digestion and release toxic gas from your system.

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We're so glad that you're here. The Elevation Church (TEC) has been set up by God to develop its members as witnesses of Christ while empowering them to achieve the highest levels of distinction in life, led by Pastor Godman Akinlabi with multiple online streaming platforms and communities.

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#TheElevationChurch #OnEaglesWings2024

This sermon is available in other languages:
Español - https://youtu.be/3EysKeHXyso
Português - https://youtu.be/P8ykuD0JiD0
на русском - https://youtu.be/JmCjjTqlOeM

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See what God can do through you. This is the vision of Elevation
Church, led by Pastor Steven Furtick and based in Charlotte, NC
with multiple locations throughout the US and Canada.

——

Stay Connected

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#needersandfeeders #needers&feeders #elevationchurch #stevenfurtick #available

Many of us are starting to fear, “We’re never going back to normal!” but should we?

Was what we used to call normal, before we landed in the middle of a worldwide pandemic, actually as great as we remember it? Weren’t we complaining two months ago about the very people and things that today we wish we could get back?

In this message, Pastor Steven Furtick of Elevation Church uses Exodus 14 verses 10-15 and Romans 12 verses 1-2 to teach us that, “What the world calls weird, is what God calls normal.”

Breaking people out of bondage to fear, addictions, negative thought patterns, busyness or whatever, is not a new thing for God. It’s what He has been doing for people for thousands of years. God isn’t trying to “get things back to normal.” He’s calling us into a new normal.

In the midst of this crisis we can see that, “Our faith finally fits.” It is clear to everyone right now that what is unseen is most significant. We, the people of God, need to respond, not in fear, but in faith, and start Looking Forward To Normal.

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This sermon is available in other languages:
Español - https://youtu.be/Fd5iBQ2kIi0
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To support this ministry and help us continue to reach people all around the world click here: http://elevationchurch.org/giving/

See what God can do through you. This is the vision of Elevation
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with multiple locations throughout the US and Canada.

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Stay Connected

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#elevationchurch #stevenfurtick #lookingforwardtonormal #backtonormal #normal #thenewnormal #lookingforward #onlinechurch #churchonline

Looking Forward To Normal | Pastor Steven Furtick | Elevation Church

I got to sit down with my husband Steven Furtick and talk to all the high schoolers at YTHX about being consistent in reading their bibles and I wanted to save this clip here because this is so important even for us adults! I hope this encourages you today and be on the lookout for the full conversation on the Elevation YTH YouTube!

#BibleStudy #FaithJourney #StevenFurtick #SpiritualGrowth #ChristianLiving #YouthMinistry #BibleReadingTips #ElevationYTH #InspirationalTalks #ConsistentFaith

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God wants you to see past your limitations.

In this special Easter message, “That’s Not All You Are,” Pastor Steven Furtick of Elevation Church challenges our faulty perceptions of ourselves – and our preconceived notions about God.

#elevationchurch #stevenfurtick #thatsnotallyouare #easter #resurrection #labels #2021sermon #onlinechurch #churchonline

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This sermon is available in other languages:
Español - https://youtu.be/pnaYvg5RoCA
Português - https://youtu.be/zxtZHc7p4sc
на русском - https://youtu.be/fmmb5vQsCtE

To support this ministry and help us continue to reach people all around the world click here: http://elevationchurch.org/giving/

See what God can do through you. This is the vision of Elevation Church, led by Pastor Steven Furtick and based in Charlotte, NC with multiple locations throughout the US and Canada.

——
Stay Connected
Website: http://ele.vc/9pHOrc
Elevation Church Facebook: http://ele.vc/b9YVgW
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Section Titles:
0:00 - A New Perspective (John 20, verses 24-31)
2:21 - That's Not All You Are
5:00 - We Love To Label Things
8:04 - What Have You Been Assuming? (John 20, verse 24)
10:36 - It's Time To Get Honest (John 20, verse 25)
12:15 - So You May Believe
14:48 - This Is Who Jesus Really Is
17:05 - The Power of God's Absence
19:22 - Do You Think It's Over? (John 11, verses 32-37)
21:50 - Jesus Is More Than A Healer
23:33 - Why Are You Limiting Yourself?
27:05 - It's Time To Unlearn Your Limitations
30:20 - EVEN NOW (John 11, verse 22, 27)
32:44 - Don't Define Yourself By Your Dysfunction
35:13 - How Do We Deal With This?
36:55 - Even If You Doubt...
38:49 - I Wish Doubt Could Be Like Siri
40:10 - Welcome Resurrection

That’s Not All You Are | Pastor Steven Furtick | Elevation Church

Take inventory of what you already have. 

Join Pastor Holly Furtick as she unpacks how to trust God with your now as He prepares you for what’s next.

To support this ministry and help us continue to reach people all around the world click here: http://www.elevationchurch.org/giving/

Do The New You is available for purchase wherever you get books.
Go to http://www.dothenewyou.com to get your copy today.

Chapters:
0:00 - Do The New You
3:55 - Exodus 12
5:55 - We Are Not Light Packers
10:24 - You Don't Have To Go In Unprepared
14:10 - How To Prepare For A Wilderness Season
16:12 - Stop Waiting For Easy
18:23 - You Don't Need More
21:45 - Crossing Over Into Freedom
24:31 - Pack Your Tambourine
27:39 - When Tragedy Strikes
31:00 - Make Hallelujah Your Default
34:00 - Go Ahead And Unpack
36:42 - Plant & Harvest Where You Are
40:11 - God Has Plans For You

Scripture References:
Exodus 12, verses 29-36
John 10, verse 10
Exodus 15, verses 19-21
Jeremiah 29, verses 4-5, 11

Do The New You - Mindset 6: God Has Given Me Everything I Need For The Season I’m In

#elevationchurch #hollyfurtick #preparation #praise #packing #seasons #calling #freedom #harvest #planting #wildernessseasons #godhasgivenmeeverthingineed #stevenfurtick #perspective #DTNY #dothenewyou #mindsets #faith #hope #church

Elevation Worship and Steven Furtick recently released the Praise - EP, which has different versions of the song “Praise” from Elevation Worship’s album “Can You Imagine?” The album has other hit songs like “Trust In God,” “Been So Good,” and “Jehovah.” Also be sure to listen to albums like “LION,” “Old Church Basement,” and more. Elevation Worship is the musical expression of Elevation Church, led by pastor and visionary Steven Furtick. They have been steadily writing, recording, and releasing music since the church was founded more than 15 years ago in Charlotte, N.C. The ministry now has multiple locations throughout the US and Canada.

God Has Given Me Everything I Need For The Season I’m In | Pastor Holly Furtick | Elevation Church

Make sure you stick around for the ending! 🤯

This sermon is available in other languages:
Español - https://youtu.be/VLyTUwJJHPk
Português - https://youtu.be/HsRIk9fyTp0
на русском - https://youtu.be/eYn3a8SOQHc

Subscribe to the latest sermons: http://ele.vc/jeetED

To support this ministry and help us continue to reach people all around the world click here: http://elevationchurch.org/giving/

See what God can do through you. This is the vision of Elevation
Church, led by Pastor Steven Furtick and based in Charlotte, NC
with multiple locations throughout the US and Canada.

—-

Stay Connected

Website: http://ele.vc/9pHOrc
Elevation Church Facebook: http://ele.vc/b9YVgW
Elevation Church Instagram: http://ele.vc/PQo0M3
Elevation Church Twitter: http://ele.vc/Andpt7
Steven Furtick YouTube: http://ele.vc/tn2sxe
Steven Furtick Facebook: http://ele.vc/5Fb3qR
Steven Furtick Instagram: http://ele.vc/kLuTvj
Steven Furtick Twitter: http://ele.vc/Uu9DZp

#elevationchurch #stevenfurtick #mysteryofpotential #resurrecting #potential #ecclesiates #1Kings #1John #2Kings

It’s not just more confidence that we need. It’s more confidence in the right places.

Subscribe to the latest sermons: http://ele.vc/jeetED

To support this ministry and help us continue to reach people all around the world click here: http://elevationchurch.org/giving/

See what God can do through you. This is the vision of Elevation
Church, led by Pastor Steven Furtick and based in Charlotte, NC
with multiple locations throughout the US and Canada.

—-

Stay Connected

Website: http://ele.vc/9pHOrc
Elevation Church Facebook: http://ele.vc/b9YVgW
Elevation Church Instagram: http://ele.vc/PQo0M3
Elevation Church Twitter: http://ele.vc/Andpt7
Steven Furtick YouTube: http://ele.vc/tn2sxe
Steven Furtick Facebook: http://ele.vc/5Fb3qR
Steven Furtick Instagram: http://ele.vc/kLuTvj
Steven Furtick Twitter: http://ele.vc/Uu9DZp

Join our online hosts as we talk about "The Gift Of Grief," this weekend's sermon from Lisa Harper.

To watch the full sermon, click here: https://youtu.be/IC12wjPYPNE

#sermondiscussion #biblestudy #biblediscussion #coffeefam #elevationchurch

Subscribe to receive our latest messages: https://ele.vc/AvdCCI

See what God can do through you. This is the vision of Elevation Church, led by Pastor Steven Furtick and based in Charlotte, NC with multiple locations throughout the US and Canada, as well as many people joining through digital and online avenues around the world every week.