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Welcome back to your number one online channel of choice when it comes to #African print designs

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Compilation of kids Ankara dresses




Disclaimer: All pictures are taken from the public and are credited to the right full owners.







#ankarakidsdresses
#ankarakidsstyles
#ankarastylesforkids
#africanfashion
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#ijeomafab

LATEST KITENGE STYLES FOR KIDS #kitenge fashion for children #girls and boys kitenge designs #african styles for kids #latest aso ebi styles for boys and girls #nigerian #kenyan #ugandan #long dress #short dress #aso ebi styles #best kitenge designs for kids

Latest Ankara style for kids, trendy Ankara style, and African style for your children. #childrenstyle #africanfashion #africanstyles #ankarastyles

Looking for the perfect Children ankara styles, ankara styles for kids, boys styles, ankara styles for babies,styles for children ankara, beautiful ankara styles for children, african print styles for kids, Latest baby ankara styles? African- prints inspired outfits for your baby boy? In this video, we showcase adorable Ankara styles for kids, ankara styles for children and stylish baby boy fashion, senators styles for Baby boy featuring Ankara, Kente, Shweshwe, Kitenge, Senator fabric, Aso Oke, Batik, and Xhosa-inspired designs. From birthdays to weddings, cultural events, and casual outings, these outfits combine tradition and modern trends to make your little prince stand out!

Discover a variety of options, including:
✅ Vibrant Ankara shirts and shorts combos
✅ Royal Kente agbada-inspired looks
✅ Elegant Shweshwe designs for special occasions
✅ Fun and colorful Kitenge outfits
✅ Sophisticated Aso Oke sets for weddings
✅ Artistic Batik prints
✅ Unique Xhosa patterns with beaded details

Your baby boy deserves to shine in styles that celebrate African culture and heritage.

💬 Let us know in the comments which style is your favorite! Don’t forget to give this video a thumbs up, subscribe to our channel, and turn on notifications for more amazing fashion content.

📢 Share this video with friends and family who love African-inspired kids’ Fashion

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🎥 Watch now and get inspired for your baby boy’s next outfit!

For Baby Girl Fashion 👇 https://youtu.be/FsUJupPQh8M
For baby Girl Party Styles 👇
https://youtu.be/yo8j98CLEQY
For Ankara Senator Designs for African Men👇
https://youtu.be/Xd78G_bct3c
#africanfashion #kidsfashion #kids #ankarastylesafrica #ankarastyles #africanprints #specialoccasiondresses #africankids #fashionforboys #bestankarastylesforkids, #ankarastylesforkids, #outfitinspo #trendingfashion #fashioninspiration
#BabyBoyAnkaraStyles #AfricanBabyFashion #KenteKidsFashion #ShweshweKidsOutfits #KitengeBabyBoy #AsoOkeKids #BatikFashionForKids #XhosaBabyOutfits #CulturalKidsFashion #africanheritage #StylishBabyBoyFashion #ankara for baby girl #Ankara styles for kids, #unique ankara designs, #ankara fabric #ukfashion #usafashion

Check Our Kids Ankara Gown Styles 2023/2024 Most trendy and new bubble Gown For African Children

This has been one of our longest projects to date - Hope you enjoy the video!!
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☝️This is what few individuals know and do.
But this what makes them a champion!

How’s going guys 👋
I’m Vladimir, professional powerlifter.
Welcome aboard to my international YouTube channel where I share my positive vibe with gym bros and you!
We made the incredible brand together, but it's still the beginning of our global journey, 💪
Stay strong, stay humble lesssgo 🚀

In this video, we will go to one of the most legendary bodybuilding spots, Muscle Beach, to prank huge guys and beautiful girls. The makeup team did their best and made an old man out of me. And since I am a professional powerlifter, I will have something to surprise the bodybuilders and bystanders who will witness today's prank. The old man will lift huge weights and do other crazy exercises. We will also go to the bodybuilding mecca of Gold's Gym. Today in Los Angeles will not be boring. Enjoy watching!

✅ My Snap Chat: https://t.snapchat.com/FW8IOiA5

✅ My Insta: vladimirshmondenko https://www.instagram.com/vladimirshmondenko/

🎬 My TikTok: https://www.tiktok.com/@anatoly_pranks

🤝 BUSINESS vshmondenko@gmail.com





Some guys from the video:

https://www.instagram.com/see_....bc?igsh=MWo2cDM0NHN1
https://www.instagram.com/king...._vughe_fit?igsh=MW1k
https://www.instagram.com/bill....reilich?igsh=dGpucmZ
https://www.instagram.com/erro....ldmoore?igsh=cnJxZHV
https://www.instagram.com/alis....ssaoddo?igsh=czhmaXl
https://www.instagram.com/colo....ssal_erv?igsh=bHdpcG
https://www.instagram.com/theb....ull_eb?igsh=d2V0cmdm
https://www.instagram.com/zack...._palmisano?igsh=MW9r


Thanks alot to the Gym, for letting me shoot the prank.
❤️One Love:

https://www.instagram.com/gold....sgym?igsh=MzRlODBiNW



#prank #gymprank #anatoly

Download the FREE HASfit app:
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HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot make it to the gym, this bodyweight only full body workout will help you hit your fitness goals.

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► 30 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
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© Copyright by Zumba Class ☞ Do not Reup

Hello Wonderful Walkers!
It's me ... Leslie!
We hope you'll enjoy this NEW Fitness Show exclusively for You Tube!
I am in the Producers Group for this show and just THRILLED to keep spreading the GOOD NEWS of what Walking can do for the health of our World!

When my 60th healthy birthday arrived (2021) I knew I had to encourage a "new generation" of Fitness Leaders to keep spreading the GOOD NEWS! This Episode 1 of Walk Yourself Healthy is loaded with the science, the proof of the POWER of Walking Workouts!

Health & Fitness Expert Joey Thurman and Master Walk Leader Tanner Courtad kick off the series. Let us know what you think!

Keep WALKING as your #1 Medicine for a healthy life!
Love and big sweaty hugs to all !
-L

EPISODE 1 - Season 1 - Walk Yourself Healthy!
00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:04 - 1 Mile Walk at Home
15:28 - 4 Minute Standing Abs - Strength Exercise
20:18 - Walk Talk - Why Walk?
21:01 - Thank you Walkers!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
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About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
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🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

Join Vivien for this Kids Workout TO GET STRONG! These kids exercises are great to level up your dance training! They will help you run faster, jump higher and play sports better! This is a full body strength kids workout that will not only build strength, but speed, coordination and balance as well!

We hope you love these KIDS STRENGTH TRAINING EXERCISES TO GET STRONG!

We put out new kids workouts every week - subscribe to our channel: @GVOKids

Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

Music: Epidemic Sound
Copyright P&P Health Inc. 2024. All rights reserved.

#kidsworkout #workoutforgirls #kidsexercises

✅ My PowerBuilding Secret training program for Home & GYM https://shmondenkovladimir.com

✅Anatoly Merchandise Available Now👕🔥https://anatolyapparel.com/

🍼🥤🍭 My Supplements Brand https://arribanutrition.com

👕YangLa | Best Clothing for Training and LifeStyle
Code "ANATOLY" gets you 30% OFF https://www.youngla.com/discount/ANATOLY

✅ https://anatolyfit.com/
☝️This is what few individuals know and do.
But this what makes them a champion!


Hello guys🖐🏻 Today I will pick up the heaviest mop in the world 32KG again to surprise the huge guys and beautiful girls in the gym. First, pretending to be a janitor, I will try to suggest the correct technique for performing exercises or ask to do 1 set, and then I will let them hold a 32KG mop while I do light lifting of the barbell and at the same time convince some people that all the barbells in the gym are fake. In this video, there are a lot of bright emotions, huge weights, surprise on their faces and a great mood. Enjoy watching!

100,000 likes and we're rushing to shoot the next episode!


Anatoly Use 32kg Mop in a GYM

✅ My Snap Chat: https://t.snapchat.com/FW8IOiA5

✅ My Insta: vladimirshmondenko https://www.instagram.com/vladimirshmondenko/

🎬 My TikTok: https://www.tiktok.com/@anatoly_pranks

🤝 BUSINESS vshmondenko@gmail.com

-----------------------------------------------------------------------------------------------------------
Some Guys from the video:

https://www.instagram.com/mark....us.coaching?igsh=cmF

https://www.instagram.com/kenz.....nfc?igsh=eTdvNGo2dG

https://youtube.com/@badassfit....nezz?si=KGdNkLBStOzB

https://www.instagram.com/mari....na_at_thegym?igsh=MT

https://www.instagram.com/yani....kgram?igsh=MWRtaWR0Z

https://www.instagram.com/coac....h.rakzy?igsh=MWRyeTd

https://www.instagram.com/pers....onalcoach_adel?igsh=

https://www.instagram.com/ttm_....max?igsh=MWU0ZHA3cDR

https://www.instagram.com/matt....hewking27?igsh=eW90M

https://www.instagram.com/w.sh....aker?igsh=c21udHkzd2


Thanks alot to the Gyms, for letting me shoot the prank.
❤️One Love:

https://www.instagram.com/gymn....ation_me?igsh=eXkweD

https://www.instagram.com/gymn....ogs?igsh=c2V4dTY2Z24

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#prank #gymprank #anatoly

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Supplements: https://1upnutrition.com code Sydneya for 20% off

Outfit links https://www.shopltk.com/explore/Sydneymadams_

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Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

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▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0

💕 35 Mins Exercises For Weight Loss | Best FULL BODY WORKOUT
ღ Like, Share and Subscribe:
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🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) This class is safe for all trimesters though, especially if you are looking for a challenge! Exercise is so beneficial for your baby's brain development and I hope you feel amazing after also!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj

Find newest monthly pregnancy challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancy #pregnancyexercises #secondtrimester

Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for first trimester. I have provided safe modifications for second and third trimester as well.

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound



#firsttrimester #firsttrimesterexercises #pregnancyworkout

Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancyexercise #pregnancycardio #pregnancyworkout

Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.

Working out without over-exerting yourself during your first month of pregnancy can be a little tricky. So, watch this video and learn how you could do it too!

FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.

SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body

Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is designed for third trimester when your belly is bigger and you require more modifications, however it's safe for all trimesters. I hope you feel amazing after this pregnancy pilates class!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancypilates #pregnancy #thirdtrimester

Exercising during pregnancy may seem unnecessary or even daunting, especially if you are struggling with some of the discomforts of pregnancy. But the list of benefits of exercising while pregnant is a mile long. However, there are some precautions and modifications you will need to take to make sure you are exercising safely. There are a few reasons why your OB might want you to restrict or even stop exercising, so always follow your OB's advice.

🌼You deserve a little pampering and this gift box is all about pampering mamas. Check it out here. ➡️ https://www.amazon.com/dp/B0BLTK957Y?maas=maas_adg_CB8E9587074264A1BE79A737A7FE06EA_afap_abs&ref_=aa_maas&tag=maas


Pick up a Prenatal abdominal support here
👉https://amzn.to/3KJxfDE

Support prenatal sports bras.
👉https://amzn.to/3q5CpR7

By using these affiliate links, I will make a small commission, thank you for supporting my channel.

Check out my pregnancy week-by-week series where I will walk you through each week of your pregnancy:. ➡️ https://youtube.com/playlist?l....ist=PLLrfL2ypoyrJHO-

Chapters:
0:00 Intro
2:02 Benefits of Exercise
3:35 Recommended Types of Exercises
7:11 Safety Precautions
7:34 Exercises to avoid during pregnancy

➡️Our Facebook: https://www.facebook.com/DianaInThePink/ -MORE VIDEOS HERE: https://youtu.be/9Zu08koQR0U

Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.

About this video: Exercising while pregnant has so many benefits. There are many safe exercises during pregnancy. Pregnancy workouts are made to be safe for well....pregnancy. Pregnancy exercises and pregnancy stretches can help prevent certain pregnancy complications and I will discuss how in this video. Many women are under the impression that exercising when pregnant is somehow harmful to the baby, but that is untrue in most circumstances. Talk to your own OB or Midwife if there are any exercises you need to avoid during pregnancy.

Follow along with these 8 exercises to prepare your body for labor and delivery!

These exercises are designed to help mama and baby get into alignment before birth. Research has found that (for low-risk, full-term women), physical exercise can increase the odds of labor naturally starting and decrease induction, cesarean, and instrumental delivery rates.

Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb

► EQUIPMENT: Small step or bottom stair of a staircase. I am using a Bosu ball for a slight elevation in this workout.
👉My Bosu Ball is from Amazon (affiliate link): https://amzn.to/3vz7yPJ
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00​ Workout Introduction
✔️ 5 Circuits (each circuit consists of 2 exercises --- one low impact cardio exercise and a birthing position/recovery exercise)
✔️ Perform each low impact cardio exercise for 60 seconds, followed by holding the birthing recovery for 30 seconds “rest”
✔️ You’ll only perform each circuit once (no repeats)
01:15 Warm Up

03:30 Circuit 1
Cardio: Side to Side Squat and Inner Heel Tap
Recovery: Squat and Spinal Roll Up

05:55 Circuit 2
Cardio: Side-to-Side Overhead Reach and Tap
Recovery: Hands on Wall Squat

08:32 Circuit 3
Cardio: Lateral Stair Stepper (Right)
Recovery: Wide Uneven Squat Pulse (Right)

10:55 Circuit 4
Cardio: Lateral Stair Stepper (Left)
Recovery: Wide Uneven Squat Pulse (Left)

12:50 Circuit 5
Cardio: Wide Squat Toes In/Out Pulse
Recovery: Supported Yogi Squat

15:45 Cool Down

💜 Learn more about labor inducing exercises in this post: https://www.nourishmovelove.co....m/8-exercises-to-ind
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xGajjv
_________________________________________________________
⭐️FAQ's + TRAINER TIPS:
►Are these exercises safe for pregnancy?
All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife! Exercise is recommended as one of the ways to naturally induce labor, but every pregnancy and delivery is different. Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#laborinducing #thirdtrimester #laborprep

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in! No equipment needed! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this Pregnancy Workout! (safe for 1sts trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5


Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound



#pregnancyexercise #pregnancyworkout #pregnancy

Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from https://www.pelvicexercises.com.au shows you the best positions for Kegels that support the weight of your growing baby & minimize your risk of pelvic floor problems.

Kegel exercises can strengthen the pelvic floor(1) and reduce the risk of pelvic floor problems.

Some women develop pelvic floor problems during pregnancy including bladder leakage with cough or sneeze, bladder frequency and heaviness and bulging in the pelvic floor.

Pelvic floor training has been shown to reduce bladder leakage in pregnancy.(2)

Best Positions for Kegels During First & Second Trimester

During early pregnancy aim to do Kegels in upright sitting and standing where possible. positions

In these upright positions the pelvic floor muscles lift up and squeeze against the downward force of gravity. Upright positions to strengthen your pelvic floor in preparation for the increasing weight and size of your baby.

Technique
• Sit forward away from the back of the chair (3)
• Keep neutral inward curve in your lower back throughout your exercises (3)
• Use the correct technique for Kegel exercise during pregnancy that involves squeezing and lifting inwards around your three pelvic openings
• Rest briefly before your next Kegel exercise
• Do your Kegel exercises 8-12 times, 3 times/day on at least 5 days of the week 4

The best positions for Kegel exercise may change during pregnancy as your baby grows. Research shows that pelvic floor exercises in a variety of positions during pregnancy decrease bladder leakage incontinence and increase pelvic floor strength (for up to 3 months after childbirth).(4)


Kegel Exercises in the Second & Third Trimesters

As pregnancy progresses it often becomes difficult to do Kegel exercises in upright positions.

Changing your Kegel exercise positions can often help you continue to exercise your pelvic floor as your baby becomes heavier.

These 3 positions eliminate the downwards force of gravity reducing the load off the pelvic floor and make it easier to contract the pelvic floor muscles.

Best Kegels positions for mid to late pregnancy include:

• Kneeling on all fours
• Resting though your forearms and knees
• Lying on your side with a pillow supporting your abdomen and baby

If it's possible try to continue your upright Kegel exercises during the second and third trimesters.

References

1. Oliveira C, Lopes M, Pereira L, & Zugaib M (2007) Effects of pelvic floor muscle training during pregnancy. Clinics, 62(4), pps 439-446.

2. Harvey M (2003) Pelvic Floor Exercises During and After Pregnancy: A Systematic Review of Their Role in Preventing Pelvic Floor Dysfunction. Journal of Obstetrics and Gynaecology Canada .25 (6), pps 487-498.

3. Sapsford R, Hodges P, Richardson C, Cooper D, Markwell S, Jull G (2000) Co‐activation of the abdominal and pelvic floor muscles during voluntary exercises. Neurourology and Urodynamics 20, (1), pps 31-42.

4. Mørkved S, Bø K, Schei B, Salvesen, K (2003) Pelvic Floor Muscle Training During Pregnancy to Prevent Urinary Incontinence: A Single-Blind Randomized Controlled Trial. Obstetrics & Gynecology, 101, pps 313-319.

You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BUT today I'm going to dive deeper into 2 common pregnancy sleeping positions MISTAKES that are causing you back pain and hip pain! These easy adjustments seriously make such a big difference in your pregnancy body relieving aches and pains! Have you been sleeping in these positions?!

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound



#dosanddontsofpregnancysleeping #pregnancysleeppositions #bestsleeppositionsduringpregnancy

This FigoPrego workout is for all levels and is only 15 minutes! Check out Figo's more challenging workout, the FigoPrego Toneup! Link here https://www.youtube.com/watch?v=8vfZd33TXpM&t=1787s

Today we are doing pregnancy exercises for a strong and fit pregnancy. I use 10 lb and 5 lb dumbbells, but use a weight that feels safe for you or you can use filled water bottle or cans of beans! If you are following along in the NEW YEAR PREGNANCY JANUARY WORKOUT CHALLENGE! we are on day 11! Link to rest of the challenge: https://drive.google.com/file/....d/1sgBN3AM1LBeqcAsSH

We will do a different 15-30 min pregnancy workout daily for a fit pregnancy, to get rid of aches and pains and prepare you body for birth! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!

Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Copyright P&P Health Inc. 2024. All rights reserved.

#pregnancy #pregnancyworkout #pregnancyexercise

Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/

This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy,

Top and pants from Public Myth www.publicmyth.com

Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gestational diabetes! Can do it alone or add a pilates, yoga or stretch video after it! Hope you love this prenatal cardio blast!

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound



#pregnancycardioworkout #pregnancyworkout #prenatalcardio

15 Minute Pregnancy Workout (Second Trimester +Third Trimester) This Pregnancy HIIT Workout is safe for all trimesters though. Also great to control blood sugars for gestational diabetes.
Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

More Freebies:

Pregnancy Yoga Cards
https://www.pregnancyandchildh....oodnutrition.com/yog

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil


Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!


Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music & Artlist Music

#pregnancyworkout #pregnancyexercises #pregnancyworkoutsecondtrimester

Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor: http://bit.ly/31MnU5Q

January Monthly Workout Challenge https://drive.google.com/file/....d/1LyY_DVESm_Szx_B3f

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancystretches #pregnancyyoga #prenatalstretches


Music: Epidemic Sound

Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.

This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

My other pregnancy walking workouts:
https://youtu.be/-ASzyfSLvqI
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

Other 15 minute Pregnancy Workouts:
https://youtu.be/HB7rhqj9mn0
https://youtu.be/iYI8ztdST3A

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancywarmup #pregnancyworkout #pregnancyexercises

Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's also postpartum safe and you can do the cardio section babywearing as it's all standing (your baby should be old enough to support their head). Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1st trimester, 2nd trimester and 3rd trimester).

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

February Monthly Pregnancy Workout Challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8DweR

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#pregnancycardio #pregnancyworkout #pregnancy

Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout to do with a partner. I do the low-impact pregnancy-safe options and Jeff does the advanced options. Start this as early as your first trimester and continue through third trimester! (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels great after these pregnancy exercises!

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/q3

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.


#fitpregnancy #pregnancyworkout #pregnancy

If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains.

In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments.

Let me know in the comments below how many weeks pregnant you are!

⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.c....om/products/bump-pre
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.c....om/products/rebuild-

🗓My FREE pregnancy workout plan: https://move.fit-with-sally.co....m/pregnancy-workout-
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.c....om/products/meal-pla
🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally

00:00 Intro
00:40 Warm Up
03:00 Workout
21:30 Stretching

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.

Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________


Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.

#pregnancyworkout #pregnancyexercises #pregnancy

Get Budapest by GEORGE EZRA and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Never Felt So Good by Phil Panton, Tom Barnes and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Run Away to Mars by TALK
License ID: LPNr0bGej0r https://lickd.lnk.to/gn0PpAID!....Pregnancy%20and%20Po

Get Still Got The Funk by Matt Goodman, Matthew Bento and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Good Time Vibes by Marc Jackson Burrows and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Follow You by Imagine Dragons and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Attention by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: gQVY05kdr9N https://lickd.lnk.to/rUFTsEID!....Pregnancy%20and%20Po

Get It's The Look by Barrie Gledden, Mike Bradley, Jason Pedder and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: P2jO30dejrl

Join me for this Full-Body Pregnancy Workout! You can do it with no equipment or optional dumbbells/water bottles. Safe for the first trimester, second trimester, and third trimester.

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o

My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc

My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound/ LICKD

Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!....Pregnancy%20and%20Po
License ID: PZyXP6PeVKz

Get Every Single Time by Bissett here https://lickd.lnk.to/AnASyaID!....Pregnancy%20and%20Po
License ID: xDa6NVKG6YN

Get Don't Be Shy by Tiësto, KAROL G here https://t.lickd.co/75ee1fc2d59....347a0b07f71518ecd889
License ID: wBgNAaAgNJE
Get this and other songs for your next YouTube video at https://lickd.co

#pregnancyworkout #pregnancyexercises #prenatalworkout

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery!

This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!

👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.co....m/pregnancy-workout-

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb

► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
00:00​ Workout Introduction
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)

01:10​ Belly Breathing
02:00 Hip Tilts
03:52 Seated Ball March
05:15 Seated Adductor Contractions
06:15 Glute Bridges
07:33 Wall Squat with Ball
09:06 Quadruped Shoulder Taps
10:33 Wall Push Ups on Ball
11:45 Stretching
14:24 Pregnancy Ball Workout Ends

❤️ Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.co....m/pregnancy-ball-exe
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/

#pregnancy #pregnancyworkouts #laborinducing

A word to the wise for pregnant women or those who plan to have a child soon: approach exercise routinely and carefully. Kelly Wilchinski of the Maryland Athletic Club has the do's and don'ts.

Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv

Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3

MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/....d/1lJjMBuSpmfC3Yj8sT

You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD

#pregnancyworkout #pregnancydance #danceparty


Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!....Pregnancy%20and%20Po
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Get Worst of You by Maisie Peters here https://lickd.lnk.to/JNbhbQID!....Pregnancy%20and%20Po
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Get Just Dance by HONNE here https://lickd.lnk.to/Iw9CdkID!....Pregnancy%20and%20Po
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Get I NEED YOU by Jon Batiste here https://lickd.lnk.to/B8zsyrID!....Pregnancy%20and%20Po
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Get Let's Dance to Joy Division by The Wombats here https://lickd.lnk.to/pW7MnxID!....Pregnancy%20and%20Po
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Get this and other songs for your next YouTube video at https://lickd.co

Location: Victory Missionary Baptist Church, 500 W. Monroe Avenue, Las Vegas, Nevada, 89106

► Sunday Service ⌚ Timing:
1st Service: 6:30am
2nd Service: 09:30am

►►Midweek Service ⌚ Timing:
Every Wednesday Evening 06.30pm
__________________________________

✆ +91 72008 99930, 72008 99940, 72008 99950
☎ 0461-2300022

𝐅𝐨𝐫 𝐩𝐫𝐚𝐲𝐞𝐫 +𝟗𝟏 𝟕𝟐𝟎𝟎𝟖 𝟗𝟗𝟗𝟖𝟎
__________________________________

❤️️Sow for your Blessings

To sow your Tithes and Offerings
Upi ID: mountzionchurch@iob

A/c Name : Catholic Friends Prayer Fellowship
A/c Number: 010001000019430
Bank Name: Indian Overseas Bank
Branch Name: Tuticorin
IFS Code: IOBA0000100
________________________________

To contribute for the church building
Upi ID: buildmountzion@iob

A/c Name : Catholic Friends Prayer Fellowship
A/c Number : 010001000019898
Bank Name : Indian Overseas Bank
Branch Name : Tuticorin
IFS Code : IOBA0000100
________________________________

✉ Address:
22J, Roche colony, 2nd Street, (Near Srm Hotel) Tuticorin -1

✅ Follow Us:
https://www.facebook.com/MountZionChurchMedia
https://www.instagram.com/mount_zion_church_media/
http://www.josephaldrin.com/

✅ Subscribe To Get More ✉ Sermons
https://tinyurl.com/2haxz8xy


#DrJosephAldrin #mountzion #PradhanaAasariyarae #mountzionchurch

► Sunday Service ⌚ Timing:
1st Service: 6:30am
2nd Service: 09:30am

►►Midweek Service ⌚ Timing:
Every Wednesday Evening 06.30pm
__________________________________

✆ +91 72008 99930, 72008 99940, 72008 99950
☎ 0461-2300022

𝐅𝐨𝐫 𝐩𝐫𝐚𝐲𝐞𝐫 +𝟗𝟏 𝟕𝟐𝟎𝟎𝟖 𝟗𝟗𝟗𝟖𝟎
__________________________________

❤️️Sow for your Blessings

To sow your Tithes and Offerings
Upi ID: mountzionchurch@iob

A/c Name : Catholic Friends Prayer Fellowship
A/c Number: 010001000019430
Bank Name: Indian Overseas Bank
Branch Name: Tuticorin
IFS Code: IOBA0000100
________________________________

To contribute for the church building
Upi ID: buildmountzion@iob

A/c Name : Catholic Friends Prayer Fellowship
A/c Number : 010001000019898
Bank Name : Indian Overseas Bank
Branch Name : Tuticorin
IFS Code : IOBA0000100
________________________________

✉ Address:
22J, Roche colony, 2nd Street, (Near Srm Hotel) Tuticorin -1

✅ Follow Us:
https://www.facebook.com/MountZionChurchMedia
https://www.instagram.com/mount_zion_church_media/
http://www.josephaldrin.com/

✅ Subscribe To Get More ✉ Sermons
https://tinyurl.com/2haxz8xy


#DrJosephAldrin #mountzion #PradhanaAasariyarae #mountzionchurch