Whitney
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Whitney
0 Views · 2 months ago

A list of healthy foods rich in Vitamin K2. (Menaquinone) [Subtitles]

In today's video we highlight a list of foods rich in Vitamin K2. These are the best sources available of K2, which is a difficult nutrient to get from the diet. Unlike it's counterpart (K1) it is nearly impossible to get this from vegetables as it is fat soluble. The best Vegan source of Vitamin K2 is Natto - a fermented soybean from Japan, or if you are on a plant based diet.

Vitamin K2 is a vital nutrient which removes calcium from the arteries, veins and soft tissues. It then moves this calcium into the bones to strengthen them.

If you have digestive problems then you may need to take apple cider vinegar, or purified bile salts as supplements. These will help your stomach to break down and absorb vitamin K2.

Recommended K2 Supplement: https://amzn.to/2B2bjkp

Our Instagram: https://www.instagram.com/ryan....taylornaturalremedie

Full Article: http://potla5.blogspot.com/201....9/10/foods-rich-in-v

Tags: #VitaminK2#VitaminK2foods#Nutrition
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
Music From: Purple Planet

Whitney
1 Views · 2 months ago

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#vitamink2 #k2 #vitamins

🩺ABOUT DR. BREWER
Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on to run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic.

At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease.

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Whitney
1 Views · 2 months ago

Workout Routine now available! https://frank-tufano.com/courses/

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Whitney
1 Views · 2 months ago

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist
Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program

- Related Videos -
How to take Calcium: https://youtu.be/9Ezm8GSFsic
How to take Vitamin D: https://youtu.be/GsomcvdT7Po
Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck

- Timestamps -
00:00 Introduction
00:28 Tissue Calcification Explained
01:48 Why Tissue Calcification Leads to Biounavailable Calcium
03:04 How To Treat Biounavailable Calcium
03:35 Calcium Metabolism Explained
05:42 Why Strong Adrenal Glands Are Key To Bioavailable Calcium
06:40 Summary


Tissue calcification is a huge problem. In fact it is one of the most common causes of premature aging along with other metabolic problems in the body. So in this video, I want to explain its causes, how to check if you yourself suffer from tissue calcification and finally how to get all that calcium out of your tissue and into the bones where it’s supposed to be.

Ok, to start off, let’s first talk about what tissue calcification actually is. Basically, calcification is a buildup of calcium in body tissue. As you know, calcium is supposed to be mainly in the bones and teeth with small amounts also present in the muscle and other cells. However, over times calcium can also form hardened deposits in soft tissues, arteries, and other areas where it is not supposed to be. Some calcifications don't cause painful symptoms, while others can lead to severe complications, especially in the arteries that deliver oxygen-rich blood from the heart to the tissues of the body.

This will cause them to stiffen and increases your risk of cardiovascular disease. Studies have shown that almost 90% of men and 67% of women older than age 70 have signs of significant calcium deposits in their arteries. While these official figures might make it seem like this is an old people’s problem, my own experience and that of many partitioners who specialize in this field, says otherwise. I would go so far as to say most people have some form of tissue calcification. But because the problem is so difficult to diagnose it often goes unnoticed for many years while their bodies accumulate more and more calcium in the wrong places.

Unfortunately, over time the excess calcium wont be your only problem. As more and more calcium precipitates into the tissue and is lost in places where you need it, you will most likely also develop a calcium deficiency as well. This phenomenon is called biounavailable calcium and it basically means you have too much calcium built up in the body but most of it cannot be used properly, so you have symptoms of both excess unavailable calcium in the tissue as well as a deficiency of available calcium. In an earlier video, I used the analogy of a thirsty sailor stranded at see. He has unlimited water around him but cannot use it because it is not in the right form and therefore toxic. Understanding biounavailable calcium is really the key to reversing tissue calcification. Most people and even most practitioners still think that you can either have a calcium deficiency or a calcium excess. Both are treated fairly simple as I explain in my video on how to take calcium. However, in my experience the real problem is this biounavailable calcium, where you have both at the same time.

So, the million dollar question is how do you treat biounavailable calcium?

To explain what causes calcium build up, you need to understand what a healthy body does when you consume calcium. The following explanation will be a little technical but I will summarize the most important insights later on, don’t worry.

Let’s assume you eat a dairy product such as cheese, which we all know is fairly high in calcium. Basically, what should happen next is that the hydrochloric acid in your stomach breaks down the cheese and also dissolves the calcium. Later this dissolved calcium is absorbed through the lining of the small intestine into the bloodstream, where it can be carried into the bones, teeth or wherever the body needs it. Now, for each of these steps, so digestion, absorption and transport, the body needs several key nutrients to function properly. Let’s go over them one by one:

Calcium Digestion: Healthy hydrochloric acid production = important nutrients: zinc, b vitamins (especially b6)

Calcium Absorption: Absorbed through the lining of the small intestine (done with the help of intestinal vitamin D receptor) = important nutrients: natural vitamin D (please limit / avoid supplements)

Calcium transport & utilization: It needs to be bound to carrier proteins and kept in solution
important nutrients: sufficent protein intake, strong adrenal glands, magnesium, vitamin k2

Other cofactors: Vitamin A, Copper & Boron

Whitney
0 Views · 2 months ago

Subscribe to @HarrySerpanos to catch him live, and view his other content! This is a fan made channel, for any questions please visit Harry's channel directly.

Original Livestream - https://www.youtube.com/watch?v=34zi55kBe8U

Whitney
0 Views · 2 months ago

Which Vitamin K2 should you take, MK4 or MK7? And importance of K2 for so many health issues and why NO ONE should be taking calcium!
⬇︎ Click “...more” to read additional info⬇︎

🔹Here's where to buy the K2 Kiran talks about in the video:
https://kellythekitchenkop.com/K2 (Use the code KOP for a discount, and if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!)

🔹Learn about vitamin K2-7 benefits:

-Reduces risk of cardiac death by 50%.
-Decreases incidence of atherosclerosis, kidney stones, gallstones.
-Increases bone health and decreases osteoporosis risk.
-Reduces prostate cancer by 35%.
-Dramatically reduce your risk for type II diabetes.
-Reduces incidence of Multiple Sclerosis and Parkinson’s.
-Reduces fracture risk by 80%.

🔹More:

-How many K2-7 to take if you’ve had blood sugar, cardiac issues, etc.
-Can it help someone who already has osteoporosis?
-Why NO ONE should take calcium.
-Why vitamin K (or K1) is important to take with K2.

🔹Again, Here's where to buy the K2 Kiran talks about in the video:
https://kellythekitchenkop.com/K2 AND get a DISCOUNT with the code KOP and an even better deal than their auto-ship option if you order 3 or more.

🔹Read more about K2 here (especially if you take vitamin D or calcium!): https://kellythekitchenkop.com..../are-you-taking-vita

🔹Get the probiotics Kiran recommends here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP -- same great deal especially if you're ordering 3 or more.

🔹More videos you might like:

--Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4
—How to heal from histamine issues and chronic infections (and strengthen your immune system): https://youtu.be/drCC0bBXgs8
—Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ

🔹LET’S CONNECT:

►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
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🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business. See my full disclaimers here:
https://kellythekitchenkop.com..../icky-small-print-st

#vitaminK2 #hearthealth #notocalcium #kidneystones #parkinsons #healthbenefits #supplements #wapf #westonaprice #westonpricefoundation

Whitney
1 Views · 2 months ago

I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2.
https://www.youtube.com/watch?v=fY35xfHT5ts

Whitney
0 Views · 2 months ago

Get access to my FREE resources 👉 https://drbrg.co/4b6Iy5v

Find out what causes calcified arteries and what you can do about it.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27102
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC15713
https://journals.plos.org/plos....biology/article?id=1
https://pubmed.ncbi.nlm.nih.gov/24089220/
https://pubmed.ncbi.nlm.nih.gov/23852538/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83983
https://pubmed.ncbi.nlm.nih.gov/29584693/
https://pubmed.ncbi.nlm.nih.gov/25655639

0:00 Introduction: Why your arteries are calcifying
0:30 Top signs of heart problems
1:22 Understanding calcified arteries
3:43 What causes calcified arteries?
5:33 Vitamin K2 for your bones
7:00 Causes of a vitamin K2 deficiency
11:37 Check out this video on vitamin D toxicity!

Today we’re going to talk about the top cause of artery calcification.

The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries.

There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone.

There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells—they’re turning into the wrong thing.

Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2.

Causes of a vitamin K2 deficiency:
• A fatty liver
• Gallbladder issues
• Gut problems
• Not consuming enough fermented foods
• A low-fat diet

Foods rich in vitamin K2:
• Natto
• Sauerkraut
• Cheese
• Butter
• Kefir
• Egg yolk
• Liver
• Sausage

If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next video.

Whitney
0 Views · 2 months ago

Physical Therapist Margaret Martin provides a 2021 update to Vitamin K2 and osteoporosis. She also covers its role in heart and brain health.

--Chapters--
0:00 Introduction
0:12 Vitamin K1 and Vitamin K2
1:23 Vitamin K2 and Bone Health
2:18 Vitamin K2 and Heart Health
3:07 Vitamin K2 and Brain Health
3:26 When to Consume Vitamin K2
5:39 MK4 and MK7
6:13 Vitamin K2 Recommended Dosage
6:48 Cautions
7:54 Close and goodbye

--------------------------------------------------------------
MY BLOG POST ON VITAMIN K2
--------------------------------------------------------------
https://melioguide.com/osteopo....rosis-nutrition/vita

--------------------------------------------------------------
CITED REFERENCES
--------------------------------------------------------------
Vitamin K2: The Missing Nutrient for Heart and Bone Health by Dennis Goodman
https://amzn.to/3inV5Zj


Vitamin K2 Holds Promise for Alzheimer’s Prevention and Treatment
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83083

---------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
---------------------------------------------------------------
https://bit.ly/2QWC0PL

----------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
----------------------------------------------------------------
https://bit.ly/2ygFcPA

-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG

-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

-------------------------------------------
VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
-------------------------------------------
Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji

Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6

Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D

Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP

Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK

-----------------------------------
VIDEO WORKOUTS and TRAINING
-----------------------------------
https://melioguide.com/products/videos/

-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com

Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

Whitney
0 Views · 2 months ago

People often ask me which vitamin or supplement is best for supporting oral health, and my answer always surprises them. The top nutrient for fewer cavities and healthy gums is NOT calcium. Visit our online store at https://askthedentist.com/collection/vitamins/

UPDATED K2 (better absorption): Quicksilver Scientific Liposomal D3K2

ATD Online Store Link: https://askthedentist.com/product/d3k2/
amazon link: https://amzn.to/2IHSUwU

Get access to grass-fed meat rich in Vitamin K2 via a subscription service that I personally use. Visit Butcher Box and choose from plenty of grass-fed meat options. http://butcherbox.com/askthedentist

DISCLOSURE:
Ask the Dentist is supported by readers and viewers. If you use one of the links above and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.

Whitney
0 Views · 2 months ago

In this episode, you'll learn everything you need to know about vitamin K, particularly vitamin K2!
Vitamin K is arguably the most important nutrient when it comes to your bone health, as well as brain health and heart health.
Today, you!ll learn exactly how much vitamin K you actually need and how to get enough vitamin K to move your health to the next level!

Time Stamps:
0:22 - Benefits of vitamin K
1:09 - Vitamin K deficiency
1:30 - Different types of vitamin K explained
3:07 - How much vitamin K do you need?
3:49 - Best sources of vitamin K (K1, K2 MK4 and MK7)
5:44 - How to absorb vitamin K properly
6:00 - Vitamin K and cooking
7:10 - Different types of vitamin K supplements

Vitamin K supplement I recommend: https://amzn.to/3bci0Sa (This one is actually really high in all A, D and K so all 3 of these absorb really well)
It's an affiliate link so I'll get a small commission with no extra cost to you.

Optimize ALL your nutrients for free: https://bit.ly/369MGQC

Other episodes:
Vitamin A: https://www.youtube.com/watch?v=iHzifmR8suk
Thiamine (Vitamin B1): https://www.youtube.com/watch?v=KPPqUJ7PAdI
Riboflavin (Vitamin B2): https://www.youtube.com/watch?v=VkZrFmNMzW4
Niacin (Vitamin B3): https://www.youtube.com/watch?v=gOCuHZvIg1g
Pantothenic Acid (Vitamin B5): https://www.youtube.com/watch?v=jLsV0Xx_Imo
Vitamin B6: https://www.youtube.com/watch?v=zbQNcqIIy1Q
Biotin (Vitamin B7): https://www.youtube.com/watch?v=hjyoshxu5IM
Folic Acid (Folate): https://www.youtube.com/watch?v=_Sxr5alFyH4
Vitamin B12: https://www.youtube.com/watch?v=fM1NzqT1Tys
Choline: https://www.youtube.com/watch?v=dIZm9yRyzCo
Vitamin C (Ascorbic Acid): https://www.youtube.com/watch?v=wl1BTt1f2pI
Vitamin D: https://www.youtube.com/watch?v=pDyrwPZ0dms
Vitamin E (Tocopherol): https://www.youtube.com/watch?v=S5MT8Uo2CEg
Vitamin K2 (MK7 & MK4): https://www.youtube.com/watch?v=NaZA5zw980w
Potassium: https://www.youtube.com/watch?v=DR6r1QuRvC4
Sodium (Salt): https://www.youtube.com/watch?v=AfrrkR0EXsQ
Magnesium: https://www.youtube.com/watch?v=RNW_ZgQWqQo
Calcium: https://www.youtube.com/watch?v=L-Irt_4Xp_M
Phosphorus: https://www.youtube.com/watch?v=f5cOf6-JW7g
Iron: https://www.youtube.com/watch?v=5rxZeQDv1fk
Zinc: https://www.youtube.com/watch?v=ntG4Pmyt31Y
Copper: https://www.youtube.com/watch?v=rPOGfoNy7uY
Chromium: https://www.youtube.com/watch?v=ZWYHkamCvKk
Iodine: https://www.youtube.com/watch?v=HpHl-q8pGew
Selenium: https://www.youtube.com/watch?v=Z0VMX4FE4Js
Manganese: https://www.youtube.com/watch?v=ImHi5WEaEaY
Molybdenum: https://www.youtube.com/watch?v=g52kqB-SH2k
Boron: https://www.youtube.com/watch?v=cFHrnIgnN84
Omega 3: https://www.youtube.com/watch?v=zS94IOJoD-c
Omega 6: https://www.youtube.com/watch?v=VuxDsL2jCz8

Click here to subscribe: https://bit.ly/2XQSWbQ

If you have any question, leave it down in the comments!

Whitney
0 Views · 2 months ago

Taking Vitamin K2 daily, not only lowers your symptom risk for a plethora of ailments, but it can also save you a ton of money. According to the latest research, Americans that take Vitamin K2 daily, as a whole, are saving just under 10 billion dollars a year.

Product Recommendations:

Vitamin K2 Product - KD Ultra - http://bit.ly/3RKPo7L

Nattokinase Product 1 - Neprinol AFD (15,000 fu's per cap) - https://bit.ly/nattvid

Nattokinase Product 2 - Nattovena (4,000 fu's per cap) - http://bit.ly/40OfQBE

Serrapeptase Product - Serretia (125,000 spu's per cap) - http://bit.ly/3KATdLk

New Nattokinase Study - https://youtu.be/Wp5onT9Jfak

Effect of Vitamin K2 on Atherosclerosis - https://bit.ly/41TDewz

Supplement to Savings Report - https://bit.ly/42W3DMd

Disclaimer: The following content produced by Natural Informant with Danny Curtin (hereinafter referred to as "NIDC,") is not intended to provide medical advice or nutritional therapy services. NIDC is not providing video content to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. This content is meant for educational purposes only. Please seek medical advice from a certified healthcare practitioner before you make any change in your health regimen or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Whitney
0 Views · 2 months ago

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg

Chapters

0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health


References

EPIC Study
Heart. 2012 Jun;98(12):920-5.
https://pubmed.ncbi.nlm.nih.gov/22626900/

Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
https://pubmed.ncbi.nlm.nih.gov/18722618/

Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
https://pubmed.ncbi.nlm.nih.gov/16801507/

Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
https://pubmed.ncbi.nlm.nih.gov/15514282/

Calcification and K2 Reference
https://pubmed.ncbi.nlm.nih.gov/15045141/
doi: 10.1160/TH03-08-0572

Vitamin K2 and Insulin Sensitivity Reference
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC25710
doi: 10.2337/dc08-1204

Dental Disease and Vitamin K2 Reference
https://pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.

Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
https://pubmed.ncbi.nlm.nih.gov/20335553/

Vitamin K2 and Prostate Cancer Reference
https://pubmed.ncbi.nlm.nih.gov/18400723/
doi: 10.1093/ajcn/87.4.985


My lectures:
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

My other Videos:
How to shop for food playlist - https://youtube.com/playlist?list=PLN...
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

Whitney
0 Views · 2 months ago

Subscribe to @HarrySerpanos to catch him live, and view his other content! This is a fan made channel, for any questions please visit Harry's channel directly.

Original Livestream - https://www.youtube.com/watch?v=bUHq2x6hST4

Whitney
0 Views · 2 months ago

Subscribe to @HarrySerpanos to catch him live, and view his other content! This is a fan made channel, for any questions please visit Harry's channel directly.

Whitney
0 Views · 2 months ago

Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.

Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.

Vitamin K2 MK-4/MK-7 Supplement: https://amzn.to/30k8GGa

Research:
Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/15613016
Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9052783
K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/19179058
High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/18722618
K2 & Bone Strength: http://www.jbc.org/content/282/31/22437.abstract
K2 MK-7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/23525894
AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1492156
K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/16801507
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/
K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/15514282
K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/26176325
K2 & Mitochondria: https://science.sciencemag.org..../content/336/6086/13
MK-4 v. MK-7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35023
Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8785182
Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/ar....ticle/149/3/416/5310

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
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Whitney
0 Views · 2 months ago

Get access to my FREE resources 👉 https://drbrg.co/4b2UHHz

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3R61ucY

Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: 🛒 https://drbrg.co/3lTL5rD OR https://amzn.to/3JKP7N8

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3FjScTZ
➡️ https://drbrg.co/3s1fjPV

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about this amazing vitamin K2. Vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps to form clots or stop bleeding and is also involved with bone formation while vitamin K2 is not recycled and basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.

There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.

Best Sources of Vitamin K2
• Greens / Leafy Vegetables
• Grass-Fed
• Egg Yolk
• Butter
• Cheese
• Liver
• Fermented Foods

Who Would Benefit from Vitamin K2?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
• Pregnant

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Whitney
0 Views · 2 months ago

Forget what you think you know about vitamins! K2-MK4 is a game-changer for strong bones, a healthy heart, and surprising benefits you won't believe. Learn more here: https://bit.ly/mygenesisbiohealth

#vitamindeficiency #bonehealth #hearthealth #healthylifestyles #genesisbiohealth

Whitney
0 Views · 2 months ago

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/?utm_source=youtube&utm_medium=video&utm_campaign=new_patient&utm_content=How_I_Reversed_20_years_of_Arterial_Plaque

Whitney
0 Views · 2 months ago

Vitamin K2 is an essential nutrient for bone health, but did you know it's also linked to heart health, cancer prevention, and even weight loss? In this video, I'll cover what vitamin k2 is, why it's important to have enough in your diet, and how it plays a role in everything from heart disease to osteoporosis to chronic kidney disease and even brain health.

0:00 Intro
0:30 Background of Vitamin K1 and K2
1:17 Sources of K1 and K2
2:26 Recommended intake of K2
2:46 What type of K2 has the best absorption
3:39 K2 and Heart and blood vessel
5:12 K2 and bone health
6:02 K2 and liver cancer
6:32 K2 and Kidney health
7:38 K2 and immune system
8:02 K2 and brain health
8:44 K2 and weight loss
9:06 Bottom line

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DISCLAIMER:
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

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