Vitamin K2 (MK7 & MK4): All You Need to Know | Nutrients 101

In this episode, you'll learn everything you need to know about vitamin K, particularly vitamin K2!
Vitamin K is arguably the most important nutrient when it comes to your bone health, as well as brain health and heart health.
Today, you!ll learn exactly how much vitamin K you actually need and how to get enough vitamin K to move your health to the next level!

Time Stamps:
0:22 - Benefits of vitamin K
1:09 - Vitamin K deficiency
1:30 - Different types of vitamin K explained
3:07 - How much vitamin K do you need?
3:49 - Best sources of vitamin K (K1, K2 MK4 and MK7)
5:44 - How to absorb vitamin K properly
6:00 - Vitamin K and cooking
7:10 - Different types of vitamin K supplements

Vitamin K supplement I recommend: https://amzn.to/3bci0Sa (This one is actually really high in all A, D and K so all 3 of these absorb really well)
It's an affiliate link so I'll get a small commission with no extra cost to you.

Optimize ALL your nutrients for free: https://bit.ly/369MGQC

Other episodes:
Vitamin A: https://www.youtube.com/watch?v=iHzifmR8suk
Thiamine (Vitamin B1): https://www.youtube.com/watch?v=KPPqUJ7PAdI
Riboflavin (Vitamin B2): https://www.youtube.com/watch?v=VkZrFmNMzW4
Niacin (Vitamin B3): https://www.youtube.com/watch?v=gOCuHZvIg1g
Pantothenic Acid (Vitamin B5): https://www.youtube.com/watch?v=jLsV0Xx_Imo
Vitamin B6: https://www.youtube.com/watch?v=zbQNcqIIy1Q
Biotin (Vitamin B7): https://www.youtube.com/watch?v=hjyoshxu5IM
Folic Acid (Folate): https://www.youtube.com/watch?v=_Sxr5alFyH4
Vitamin B12: https://www.youtube.com/watch?v=fM1NzqT1Tys
Choline: https://www.youtube.com/watch?v=dIZm9yRyzCo
Vitamin C (Ascorbic Acid): https://www.youtube.com/watch?v=wl1BTt1f2pI
Vitamin D: https://www.youtube.com/watch?v=pDyrwPZ0dms
Vitamin E (Tocopherol): https://www.youtube.com/watch?v=S5MT8Uo2CEg
Vitamin K2 (MK7 & MK4): https://www.youtube.com/watch?v=NaZA5zw980w
Potassium: https://www.youtube.com/watch?v=DR6r1QuRvC4
Sodium (Salt): https://www.youtube.com/watch?v=AfrrkR0EXsQ
Magnesium: https://www.youtube.com/watch?v=RNW_ZgQWqQo
Calcium: https://www.youtube.com/watch?v=L-Irt_4Xp_M
Phosphorus: https://www.youtube.com/watch?v=f5cOf6-JW7g
Iron: https://www.youtube.com/watch?v=5rxZeQDv1fk
Zinc: https://www.youtube.com/watch?v=ntG4Pmyt31Y
Copper: https://www.youtube.com/watch?v=rPOGfoNy7uY
Chromium: https://www.youtube.com/watch?v=ZWYHkamCvKk
Iodine: https://www.youtube.com/watch?v=HpHl-q8pGew
Selenium: https://www.youtube.com/watch?v=Z0VMX4FE4Js
Manganese: https://www.youtube.com/watch?v=ImHi5WEaEaY
Molybdenum: https://www.youtube.com/watch?v=g52kqB-SH2k
Boron: https://www.youtube.com/watch?v=cFHrnIgnN84
Omega 3: https://www.youtube.com/watch?v=zS94IOJoD-c
Omega 6: https://www.youtube.com/watch?v=VuxDsL2jCz8

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If you have any question, leave it down in the comments!