this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life.

#Shredded #Motivation #Inspiration

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❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!

⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/

my wifey, @AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta: https://www.instagram.com/alexiistherese/

ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID:
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0:00 - my fitness journey [CINEMATIC]
2:39 - intro & disclaimer
4:28 - the ONLY WAY to LOSE WEIGHT
5:07 - how to track OUT calories
7:10 - how to track IN calories
9:01 - what is the best CALORIE DEFICIT RANGE per day?
10:56 - what about tracking MACROS?
12:01 - the EASIEST way to maintain a CALORIE DEFICIT
12:30 - what about WORKING OUT?!
13:53 - my ADVICE on CONSISTENCY
15:17 - what i've LEARNED through all of this
17:17 - last, but NOT least

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GOLD FOR NIGERIA, SILVER FOR ENGLAND & BRONZE FOR JAMAICA IN 4X100 WOMEN'S RELAY. Birmingham 2022 Commonwealth games saw Nigerians break the Jamaican tradition of winning the 4x100M RELAY. Nigeria’s women have clinched 4x100m gold at the Commonwealth Games in Birmingham, United Kingdom. The quartet of Tobi Amusan, Favour Ofili, Rosemary Chukwuma and Grace Nwokocha clocked a new African record of 42.10 seconds to place first ahead of England and Jamaica.


Watch: World Record Breaker Tobi Amusan 12.06s
https://youtu.be/Upy74jIWg2g

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13th African Games: Athletics Day 1

2023 AFRICAN GAMES: Exclusive with 13-year-old Juanita Borteye | #NewsNight #MetroTV

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GHANA BLACK PRINCESSES WIN GOLD AFTER BEATING NIGERIA IN THE FINAL OF THE ALL AFRICA GAMES FOOTBALL FOR WOMEN






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13th African Games || 18th March 2024



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African Games 2024 Livestream african games 2024 live african games 2024 african games 2024 live stream african games 2024 athletics african games 2024 volleyball african games 2024 live stream athletics african games 2024 ghana african games 2024 opening ceremony african games 2024 cricket african games 2024 table tennis african games 2024 badminton african games 2024 ghana vs congo african games 2024 karate african games 2024 football Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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13th African Games - Opening Ceremony

#africangames
#Accra2023
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WE HAVE A LOOK AT THE HEATS OF THE MEN 400M HEATS AT THE ALL AFRICA GAMES

13th African Games Accra Ghana 2024 Livestream: Athletics, volleyball, cricket, table tennis...



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Nigeria’s Omolara Ogunmakinju chased down Botswana’s Kamberuka Obakeng to win the Mixed 4x400m Relay Gold Medal in an African Games Record 3:13.26.

National records for 🇧🇼#Botswana (3:13.99) in 2nd and 🇿🇦South Africa (3:18.54) in 4th.

Team 🇰🇪#Kenya, anchored by Mary Moraa, was third in 3:18.03.


🎥 WATCH RACE VIDEO:

NIGERIA smashes AFRICAN RECORD with 3:13.26 in the MIXED 4x400m Relay at African Games Accra 2023
https://youtu.be/JpW16G5C5ug

credit: @athleticsafrica

13th African Games Accra Ghana 2024



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13th African Games || 18th March 2024



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And the Ghana Copyright Act, 2005 (Act 690), the use of a literary or artistic work either in the original language or in translation shall not be an infringement of the right of the author as the room is made for the purposes of fair practice.

Disclaimer - No kid got hurt during these games.

Hope you find happiness as you watch and remind yourself of the Kenyan childhood life and games being unveiled in this video.

Games played include:
1.) Ti Ti Rounda
2.) Sadam Sadam
3.) Barua- I sent a letter
4.) Tag of War

ENJOY ❤️😘

Race highlights of the Women's 4x400m Relay final at the 11th African Games in Brazzaville, the capital of the Republic of the Congo - September 18, 2015.

#TeamGhana executes a perfect race plan, stunning #TeamNigeria's quartet of Raymond Ekevwo, Divine Oduduru, Emmanuel Arowolo & Usheoritse Itsekiri to win GOLD in men's 4x100m with an SB of 38.30s. Nigeria got SILVER with an SB of 38.59s #Rabat2019 #AfricanGames

2024 Olympic Games: Team Ghana intensifies Olympics Games preparation with 9 days to go | Prime Sports (15-7-24)
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Omolara Ogunmakinju put on a show for Nigeria in the mixed 4x400m, running an absolutely stunning anchor to bring Nigeria home with GOLD in a time of 3:13.26!

She made up a 15-metre deficit and swung past the Botswana 🇧🇼 anchor with just 30 metres to go. Botswana had to settle for Silver in a National Record of 3:13.99.

#TeamNigeria's quartet of: Joy Udo-Gabriel, Mercy Ntia-Obong, Rosemary Chukwuma & Adekunle Jasper won GOLD in women's 4x100m Relay, retaining the #AfricanGames title Nigeria won four years in Congo Brazzaville #Rabat2019

#ghananews #ghana #trending #trendingvideo #blackstars #nigeria #nigeria #nigeria #sports7gh #sports7gh #sports7gh #ghananews #ghana #trending #trendingvideo #nigeria

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From the 1992 23rd Annual GMA Dove Awards. For more information visit http://doveawards.com/.

Isaiah 40:8 says, “The grass withers, the flower fades, but the word of our God stands forever.” Today, reflect on this truth as Michael W. Smith declares the power of God’s timeless Word in this song, “Ancient Words.”