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This is the Official YouTube Page of Daystar Christian Centre, Lagos, Nigeria, under the leadership of Pastors, Sam & Nike Adeyemi. Our Vision is to raise role models. Our core values form the acronym IREAL.
I - Innovation
R – Righteousness
E – Excellence
A – Accountability
L – Love
At Daystar Christian Centre, the most recurrent word is change. Timely and inspired
change is the mark of a healthy church that is alive to the directive of the Holy Spirit.
Daystar has evolved over the years, passing through series of changes required for
more effective church ministry and by implication a greater impact on the larger society.
Timestamps:
00:00:00 Countdown to Service
00:27:44 Intro
00:31:08 Call to Worship
00:41:44 Prayers
00:57:20 Praise / Worship Session
01:13:20 Welcome to Church
01:17:49 Announcements
01:23:43 Sermon by Naga Igbinoba
02:27:37 Closeout Song
02:32:37 Wrap-up
Connect with us:
Facebook: https://www.facebook.com/daystarchristiancentre
Twitter & Instagram: @daystarng
Youtube: https:/youtube.com/@Daystar-NG
Online Church: http://live.daystarng.org
Thank you for joining us here. Harvesters International Christian Centre (Harvesters) is not just a church but one ordained by God to change lives, connect people and God, influence culture and lead people to become fully devoted followers of Christ.
Harvesters is led by Pastor Bolaji Idowu, a caring Pastor and a Bible teacher worth hearing.
We reach the world via an array of online streaming platforms, TV and our e-group communities.
We encourage you to subscribe to this channel to never miss our broadcasts and to take advantage of our messages.
You can join us every Sunday for a life changing encounter with God
Online: 07:10, 08:45, 10:30 & 12:10 (WAT)
@harvestersng and audio on mixlr harvesters.
TV: 10:00 to 11:00 (WAT)
⁃ DSTV 259
⁃ GoTV 98
⁃ Startimes 198
⁃ MyTV 17
⁃ FreeTV 744
⁃ UHF 57 lagos
Midweek services hold Wednesday at 06:30 (WAT)
To join a small group (e-group) send an email to feedback@aharvestersng.org
To give offerings and tithes, kindly go to www.harvestersng.org/giving or use the bank details below
Offerings and tithe
Harvesters International Christian Centre
Stanbic IBTC 0009140070 and Access Bank 0049205260
US Residents (Cash App): $Pbnextlevel
UK Residents: Harvesters International Community
Business Account No: 57763121
Sort Code : 040372
Canadian Residents:
Interac e-transfer
Transfer to email: finance@harvestersng.org
Direct Deposit
Account name: Harvesters International Christian Centre
Bank: TD Bank
Transit number: 30582
Inst number: 004
Account number: 5031634
South African Residents:
Account number: 62921957372
Name of Account: Harvesters Africa Empowerment Foundation.
Bank: First National Bank.
#Harvestersng #nlpwithpstbolaji #mycuprunnethover #prayerandfasting #resurge
Welcome to our Midweek Communion Service.
If you have recently given your life to Christ, kindly complete the decision form at
https://faithtabernacle.org.ng
Please visit our website for more details and check in to this online worship experience @ https://faithtabernacle.org.ng/mediacenter
You can also send in your testimonies and prayer requests to testimonies@lfcww.org, testimonies@davidoyedepo.com, info@lfcww.org, and contactcenter@lfcww.org.
We are also on
Website: https://faithtabernacle.org.ng
Facebook: https://facebook.com/WinnersWld
Twitter: https://twitter.com/WinnersWld
Instagram: https://instagram.com/Davidoyedepomin
#FORTUNE2024
► Sunday Service ⌚ Timing:
1st Service: 6:30am
2nd Service: 09:30am
►►Midweek Service ⌚ Timing:
Every Wednesday Evening 06.30pm
__________________________________
✆ +91 72008 99930, 72008 99940, 72008 99950
☎ 0461-2300022
𝐅𝐨𝐫 𝐩𝐫𝐚𝐲𝐞𝐫 +𝟗𝟏 𝟕𝟐𝟎𝟎𝟖 𝟗𝟗𝟗𝟖𝟎
__________________________________
❤️️Sow for your Blessings
To sow your Tithes and Offerings
Upi ID: mountzionchurch@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number: 010001000019430
Bank Name: Indian Overseas Bank
Branch Name: Tuticorin
IFS Code: IOBA0000100
________________________________
To contribute for the church building
Upi ID: buildmountzion@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number : 010001000019898
Bank Name : Indian Overseas Bank
Branch Name : Tuticorin
IFS Code : IOBA0000100
________________________________
✉ Address:
22J, Roche colony, 2nd Street, (Near Srm Hotel) Tuticorin -1
✅ Follow Us:
https://www.facebook.com/MountZionChurchMedia
https://www.instagram.com/mount_zion_church_media/
http://www.josephaldrin.com/
✅ Subscribe To Get More ✉ Sermons
https://tinyurl.com/2haxz8xy
#DrJosephAldrin #mountzion #PradhanaAasariyarae #mountzionchurch
Welcome to Our Midweek Communion Service.
If you have recently given your life to Christ, kindly complete the decision form at
https://faithtabernacle.org.ng
Please visit our website for more details and check in to this online worship experience @ https://faithtabernacle.org.ng/mediacenter
You can also send in your testimonies and prayer requests to testimonies@lfcww.org, testimonies@davidoyedepo.com, info@lfcww.org, and contactcenter@lfcww.org.
We are also on
Website: https://faithtabernacle.org.ng
Facebook: https://facebook.com/WinnersWld
Twitter: https://twitter.com/WinnersWld
Instagram: https://instagram.com/Davidoyedepomin
#FORTUNE2024
Welcome, E-City, to our Tuesday Midweek Service live stream! Join us every Tuesday at 6:55pm for an evening of refreshing praise and worship, followed by the WordAlive Community Bible Study. This year, Pastor James D. Gailliard is leading us through the powerful 2024 series titled "Growing Up and Getting Along," a deep exploration of 2 Corinthians that provides practical, biblically-based lessons on spiritual maturity and building meaningful relationships.
🙏 Engage with Us!
Like this stream to show your support and grow with us.
Comment to share your thoughts on tonight’s lesson and connect with others in the community.
Share this service with friends and family to spread the message and encourage them to join!
🌐 Get Connected with Our Ministry
Visit www.wordtab.net to learn more about our ministry, find resources, and stay updated on upcoming events. Be part of a community that is committed to "Everyone Thriving" through engaging Bible study and authentic fellowship.
💬 Thank you for joining us for our Tuesday Midweek Service. Let’s dive into the Word and grow together in faith!
🔗 Stay connected:
#EveryoneThriving | #WorthTheDrive | #MidweekService | #BibleStudy | | #GrowingUpAndGettingAlong
Welcome to Our Midweek Communion Service.
If you have recently given your life to Christ, kindly complete the decision form at
https://faithtabernacle.org.ng
Please visit our website for more details and check in to this online worship experience @ https://faithtabernacle.org.ng/mediacenter
You can also send in your testimonies and prayer requests to testimonies@lfcww.org, testimonies@davidoyedepo.com, info@lfcww.org, and contactcenter@lfcww.org.
We are also on
Website: https://faithtabernacle.org.ng
Facebook: https://facebook.com/WinnersWld
Twitter: https://twitter.com/WinnersWld
Instagram: https://instagram.com/Davidoyedepomin
#FORTUNE2024
Welcome to Our MidWeek Communion Service.
If you have recently given your life to Christ, kindly complete the decision form at
https://faithtabernacle.org.ng
Please visit our website for more details and check in to this online worship experience @ https://faithtabernacle.org.ng/mediacenter
You can also send in your testimonies and prayer requests to testimonies@lfcww.org, testimonies@davidoyedepo.com, info@lfcww.org, and contactcenter@lfcww.org.
We are also on
Website: https://faithtabernacle.org.ng
Facebook: https://facebook.com/WinnersWld
Twitter: https://twitter.com/WinnersWld
Instagram: https://instagram.com/Davidoyedepomin
#FORTUNE2024
Welcome to Our Midweek Communion Service.
If you have recently given your life to Christ, kindly complete the decision form at
https://faithtabernacle.org.ng
Please visit our website for more details and check in to this online worship experience @ https://faithtabernacle.org.ng/mediacenter
You can also send in your testimonies and prayer requests to testimonies@lfcww.org, testimonies@davidoyedepo.com, info@lfcww.org, and contactcenter@lfcww.org.
We are also on
Website: https://faithtabernacle.org.ng
Facebook: https://facebook.com/WinnersWld
Twitter: https://twitter.com/WinnersWld
Instagram: https://instagram.com/Davidoyedepomin
#FORTUNE2024
How God Made Him King: Yom Kippur | Pastor K. Tshuma | Midweek Service | 08 January 2025
► Sunday Service ⌚ Timing:
1st Service: 6:30am
2nd Service: 09:30am
►►Midweek Service ⌚ Timing:
Every Wednesday Evening 06.30pm
__________________________________
✆ +91 72008 99930, 72008 99940, 72008 99950
☎ 0461-2300022
𝐅𝐨𝐫 𝐩𝐫𝐚𝐲𝐞𝐫 +𝟗𝟏 𝟕𝟐𝟎𝟎𝟖 𝟗𝟗𝟗𝟖𝟎
__________________________________
❤️️Sow for your Blessings
To sow your Tithes and Offerings
Upi ID: mountzionchurch@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number: 010001000019430
Bank Name: Indian Overseas Bank
Branch Name: Tuticorin
IFS Code: IOBA0000100
________________________________
To contribute for the church building
Upi ID: buildmountzion@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number : 010001000019898
Bank Name : Indian Overseas Bank
Branch Name : Tuticorin
IFS Code : IOBA0000100
________________________________
✉ Address:
22J, Roche colony, 2nd Street, (Near Srm Hotel) Tuticorin -1
✅ Follow Us:
https://www.facebook.com/MountZionChurchMedia
https://www.instagram.com/mount_zion_church_media/
http://www.josephaldrin.com/
✅ Subscribe To Get More ✉ Sermons
https://tinyurl.com/2haxz8xy
#DrJosephAldrin #mountzion #PradhanaAasariyarae #mountzionchurch
► Sunday Service ⌚ Timing:
1st Service: 6:30am
2nd Service: 09:30am
►►Midweek Service ⌚ Timing:
Every Wednesday Evening 06.30pm
__________________________________
✆ +91 72008 99930, 72008 99940, 72008 99950
☎ 0461-2300022
𝐅𝐨𝐫 𝐩𝐫𝐚𝐲𝐞𝐫 +𝟗𝟏 𝟕𝟐𝟎𝟎𝟖 𝟗𝟗𝟗𝟖𝟎
__________________________________
❤️️Sow for your Blessings
To sow your Tithes and Offerings
Upi ID: mountzionchurch@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number: 010001000019430
Bank Name: Indian Overseas Bank
Branch Name: Tuticorin
IFS Code: IOBA0000100
________________________________
To contribute for the church building
Upi ID: buildmountzion@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number : 010001000019898
Bank Name : Indian Overseas Bank
Branch Name : Tuticorin
IFS Code : IOBA0000100
________________________________
✉ Address:
22J, Roche colony, 2nd Street, (Near Srm Hotel) Tuticorin -1
✅ Follow Us:
https://www.facebook.com/MountZionChurchMedia
https://www.instagram.com/mount_zion_church_media/
http://www.josephaldrin.com/
✅ Subscribe To Get More ✉ Sermons
https://tinyurl.com/2haxz8xy
#DrJosephAldrin #mountzion #PradhanaAasariyarae #mountzionchurch
Location: Victory Missionary Baptist Church, 500 W. Monroe Avenue, Las Vegas, Nevada, 89106
Midweek Service | 15 January 2025
► Sunday Service ⌚ Timing:
1st Service: 6:30am
2nd Service: 09:30am
►►Midweek Service ⌚ Timing:
Every Wednesday Evening 06.30pm
__________________________________
✆ +91 72008 99930, 72008 99940, 72008 99950
☎ 0461-2300022
𝐅𝐨𝐫 𝐩𝐫𝐚𝐲𝐞𝐫 +𝟗𝟏 𝟕𝟐𝟎𝟎𝟖 𝟗𝟗𝟗𝟖𝟎
__________________________________
❤️️Sow for your Blessings
To sow your Tithes and Offerings
Upi ID: mountzionchurch@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number: 010001000019430
Bank Name: Indian Overseas Bank
Branch Name: Tuticorin
IFS Code: IOBA0000100
________________________________
To contribute for the church building
Upi ID: buildmountzion@iob
A/c Name : Catholic Friends Prayer Fellowship
A/c Number : 010001000019898
Bank Name : Indian Overseas Bank
Branch Name : Tuticorin
IFS Code : IOBA0000100
________________________________
✉ Address:
22J, Roche colony, 2nd Street, (Near Srm Hotel) Tuticorin -1
✅ Follow Us:
https://www.facebook.com/MountZionChurchMedia
https://www.instagram.com/mount_zion_church_media/
http://www.josephaldrin.com/
✅ Subscribe To Get More ✉ Sermons
https://tinyurl.com/2haxz8xy
#DrJosephAldrin #mountzion #PradhanaAasariyarae #mountzionchurch
Welcome, E-City, to our Tuesday Midweek Service live stream! Join us every Tuesday at 6:55pm for an evening of refreshing praise and worship, followed by the WordAlive Community Bible Study. This year, Pastor James D. Gailliard is leading us through the powerful 2024 series titled "Growing Up and Getting Along," a deep exploration of 2 Corinthians that provides practical, biblically-based lessons on spiritual maturity and building meaningful relationships.
🙏 Engage with Us!
Like this stream to show your support and grow with us.
Comment to share your thoughts on tonight’s lesson and connect with others in the community.
Share this service with friends and family to spread the message and encourage them to join!
🌐 Get Connected with Our Ministry
Visit www.wordtab.net to learn more about our ministry, find resources, and stay updated on upcoming events. Be part of a community that is committed to "Everyone Thriving" through engaging Bible study and authentic fellowship.
💬 Thank you for joining us for our Tuesday Midweek Service. Let’s dive into the Word and grow together in faith!
🔗 Stay connected:
#EveryoneThriving | #WorthTheDrive | #MidweekService | #BibleStudy | | #GrowingUpAndGettingAlong
Midweek Service conducted by Apostle Trevor Williams in the Redcliffe congregation Queensland, Australia.
![OH LORD SHOW ME MERCY || THE GOD THAT ANSWERS BY FIRE [DAY 3] || NSPPD || 29TH JANUARY 2025](https://i.ytimg.com/vi/my9ckn79rMo/sddefault_live.jpg)
New Season Prophetic Prayers and Declarations [NSPPD] || 29TH JANUARY 2025
An online prayer platform, New Season Prophetic Prayers and Declarations (NSPPD), that was launched at the onset of the COVID-19 pandemic. Its mission was to counter fear, strengthen faith, and uplift the hopes of believers during a time of global uncertainty. Since its inception, NSPPD has seen remarkable success, making it evident that its creation was divinely timed and purposefully set to ignite a spiritual revival.
NSPPD has garnered a massive daily following across various social media platforms. It is renowned for extraordinary testimonies, including terminal illnesses being healed, miracle babies being conceived, the dead being brought back to life, and countless other miraculous occurrences.
The global impact of NSPPD is undeniable, drawing attention from renowned institutions such as CNN, BBC, BUSINESS INSIDER etc.
Pastor Jerry's YouTube channel, associated with NSPPD, has been ranked the number one ministry channel worldwide and the second most viewed globally, based on verifiable statistics.
NSPPD has also hosted monumental prayer conferences in several countries of the world including the United States and the United Kingdom with special mention to the United Kingdom 2024 Edition.
The NSPPD UK Prayer Conference 2024 was a monumental event held on August 10, 2024, at Twickenham Stadium in London, United Kingdom. The conference drew an estimated 80,000 attendees from various denominations, filling up the whole stadium.
The gathering was marked by intense prayer sessions, passionate worship, and reports of miraculous healings, including testimonies of individuals experiencing significant health recoveries.
Truly, NSPPD embodies its core belief: What God Cannot Do, Does Not Exist.
#nsppd #pastorjerryeze #streamsofjoy #abuja #nigeria
For more previous live videos of NSPPD: https://www.youtube.com/@PastorJerryEze/streams
For more videos of Pastor JERRY EZE: https://www.youtube.com/@PastorJerryEze/videos
New Season Prophetic Prayers and Declarations [NSPPD] || 28TH JANUARY 2025
An online prayer platform, New Season Prophetic Prayers and Declarations (NSPPD), that was launched at the onset of the COVID-19 pandemic. Its mission was to counter fear, strengthen faith, and uplift the hopes of believers during a time of global uncertainty. Since its inception, NSPPD has seen remarkable success, making it evident that its creation was divinely timed and purposefully set to ignite a spiritual revival.
NSPPD has garnered a massive daily following across various social media platforms. It is renowned for extraordinary testimonies, including terminal illnesses being healed, miracle babies being conceived, the dead being brought back to life, and countless other miraculous occurrences.
The global impact of NSPPD is undeniable, drawing attention from renowned institutions such as CNN, BBC, BUSINESS INSIDER etc.
Pastor Jerry's YouTube channel, associated with NSPPD, has been ranked the number one ministry channel worldwide and the second most viewed globally, based on verifiable statistics.
NSPPD has also hosted monumental prayer conferences in several countries of the world including the United States and the United Kingdom with special mention to the United Kingdom 2024 Edition.
The NSPPD UK Prayer Conference 2024 was a monumental event held on August 10, 2024, at Twickenham Stadium in London, United Kingdom. The conference drew an estimated 80,000 attendees from various denominations, filling up the whole stadium.
The gathering was marked by intense prayer sessions, passionate worship, and reports of miraculous healings, including testimonies of individuals experiencing significant health recoveries.
Truly, NSPPD embodies its core belief: What God Cannot Do, Does Not Exist.
#nsppd #pastorjerryeze #streamsofjoy #abuja #nigeria
For more previous live videos of NSPPD: https://www.youtube.com/@PastorJerryEze/streams
For more videos of Pastor JERRY EZE: https://www.youtube.com/@PastorJerryEze/videos
New Season Prophetic Prayers and Declarations [NSPPD] || 27TH JANUARY 2025
An online prayer platform, New Season Prophetic Prayers and Declarations (NSPPD), that was launched at the onset of the COVID-19 pandemic. Its mission was to counter fear, strengthen faith, and uplift the hopes of believers during a time of global uncertainty. Since its inception, NSPPD has seen remarkable success, making it evident that its creation was divinely timed and purposefully set to ignite a spiritual revival.
NSPPD has garnered a massive daily following across various social media platforms. It is renowned for extraordinary testimonies, including terminal illnesses being healed, miracle babies being conceived, the dead being brought back to life, and countless other miraculous occurrences.
The global impact of NSPPD is undeniable, drawing attention from renowned institutions such as CNN, BBC, BUSINESS INSIDER etc.
Pastor Jerry's YouTube channel, associated with NSPPD, has been ranked the number one ministry channel worldwide and the second most viewed globally, based on verifiable statistics.
NSPPD has also hosted monumental prayer conferences in several countries of the world including the United States and the United Kingdom with special mention to the United Kingdom 2024 Edition.
The NSPPD UK Prayer Conference 2024 was a monumental event held on August 10, 2024, at Twickenham Stadium in London, United Kingdom. The conference drew an estimated 80,000 attendees from various denominations, filling up the whole stadium.
The gathering was marked by intense prayer sessions, passionate worship, and reports of miraculous healings, including testimonies of individuals experiencing significant health recoveries.
Truly, NSPPD embodies its core belief: What God Cannot Do, Does Not Exist.
#nsppd #pastorjerryeze #streamsofjoy #abuja #nigeria
For more previous live videos of NSPPD: https://www.youtube.com/@PastorJerryEze/streams
For more videos of Pastor JERRY EZE: https://www.youtube.com/@PastorJerryEze/videos
BeGreat Devotional | Spirit of Boldness | 27th Jan 2025 | New Week Blessing |
Let go of any thing that want to stop you
#globalimpactchurch #begreat #begreatdevotion #jesus #yemidavids #online #gic
we are raising generations of Great people that will be a Blessing to their World..
This is the vision of Global Impact Church, led by Pastor Yemi Davids and based in Lagos, Nigeria with multiple locations throughout Lagos, Nigeria, and Maryland, USA.
For more information, visit us at globalimpactng.org or check out our other channel – Yemi Davids Official.
Our Mission Statement:
We Teach
We Build
We Serve
We are Global Impact!
SUBSCRIBE: https://bit.ly/3u4aXUk
Talk To Us on Social Media:
Twitter: https://twitter.com/Global_ImpactNG
Instagram: https://instagram.com/globalimpactng
Facebook: www.facebook.com/GlobalImpactNG
#globalimpactng #globalimpactchurch #yemidavids #bimbodavids
![21 DAYS FASTING & PRAYERS || MY JOY IS FULL || DAY 21 [GRAND FINALE] || 26TH JANUARY 2025](https://i.ytimg.com/vi/pWWHFVqvNTU/sddefault_live.jpg)
21 DAYS FASTING & PRAYERS || MY JOY IS FULL || DAY 21 [GRAND FINALE] || 26TH JANUARY 2025
MY JOY IS FULL || SUNDAY SERVICE || 26TH JANUARY 2025
Join us for a transformative worship experience that will ignite your faith and renew your spirit.
This is more than just a service; it’s a divine encounter with the God of possibilities. Whether you’re seeking encouragement, breakthrough, or a fresh outpouring of faith, this is your moment.
Through powerful prophetic declarations, and Spirit-filled messages, Pastor Jerry Eze leads millions into deeper faith, healing, and restoration.
Every session is filled with testimonies, miracles, and a prophetic atmosphere that stirs hope and ignites change.
As the convener of the New Season Prophetic Prayers and Declarations (NSPPD) and Lead Pastor of Streams of Joy International, Pastor Jerry Eze delivers dynamic sermons and prophetic prayers that have touched millions worldwide.
Prepare to encounter God’s presence like never before.
Be part of a global family united in faith, as we worship, pray, and receive fresh revelation for victorious living.
Subscribe now, invite a friend, and prepare for a service that will uplift your spirit and transform your life.
Remember, what God cannot do does not exist!
Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio workout!
Tag me on Instagram so we can do this challenge together @pregnancyandpostpartumtv
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
MAY 2022 Pregnancy Workout Calendar: https://drive.google.com/file/....d/1lJjMBuSpmfC3Yj8sT
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound & LICKD
#pregnancyworkout #pregnancydance #danceparty
Get Don't Be so Hard on Yourself by Jess Glynne here https://lickd.lnk.to/zCxHLwID!....Pregnancy%20and%20Po
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Get Worst of You by Maisie Peters here https://lickd.lnk.to/JNbhbQID!....Pregnancy%20and%20Po
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Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!....Pregnancy%20and%20Po
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Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!....Pregnancy%20and%20Po
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Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!....Pregnancy%20and%20Po
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Get this and other songs for your next YouTube video at https://lickd.co
30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildh....oodnutrition.com/yog
Link to my other Pregnancy Exercise For Easy Delivery: https://youtu.be/CRpfORhoi2A
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancyexercise #normaldelivery #vaginalbirth
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Get Heat Waves by Glass Animals and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: YxDMqXZqD6Q https://lickd.lnk.to/qLdBjHID!....Pregnancy%20and%20Po
Get Let Me Down Slowly by Alec Benjamin and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get GHOST TOWN by Benson Boone and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Remember That Night? by Sara Kays and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: WRkpRPVa0Qx https://lickd.lnk.to/EhwcIAID!....Pregnancy%20and%20Po
30 minute full body pregnancy walking workout | low impact NO REPEATS! You will get a full body workout + cardio + a cool down stretch! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
My other pregnancy walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#walkingworkout #pregnancyworkout #pregnancyexercises
A word to the wise for pregnant women or those who plan to have a child soon: approach exercise routinely and carefully. Kelly Wilchinski of the Maryland Athletic Club has the do's and don'ts.
Dr. Hemali Tekani talks about exercising during pregnancy.
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Contact us @ https://www.manipalhospitals.com/contact-us/
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner friendly (those who didn't exercise prior to pregnancy or who haven't exercised in a while). It's also great if you are feeling a bit tired, but still want to get the benefits of movement. We do a warm up, cardio, body strength and a cool down/stretch. I hope you feel amazing after this 35-minute pregnancy workout!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancyworkout #pregnancy #pregnancyexercise
Follow along with this guided 15-Minute Pregnancy Workout: the BEST birth ball exercises and pregnancy stretches to prepare for labor and delivery!
This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!
👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.co....m/pregnancy-workout-
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playli....st?list=PLpa0d6IJAhb
► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
00:00 Workout Introduction
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)
01:10 Belly Breathing
02:00 Hip Tilts
03:52 Seated Ball March
05:15 Seated Adductor Contractions
06:15 Glute Bridges
07:33 Wall Squat with Ball
09:06 Quadruped Shoulder Taps
10:33 Wall Push Ups on Ball
11:45 Stretching
14:24 Pregnancy Ball Workout Ends
❤️ Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.co....m/pregnancy-ball-exe
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
#pregnancy #pregnancyworkouts #laborinducing
Join me for this Full-Body Pregnancy Workout! You can do it with no equipment or optional dumbbells/water bottles. Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound/ LICKD
Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!....Pregnancy%20and%20Po
License ID: PZyXP6PeVKz
Get Every Single Time by Bissett here https://lickd.lnk.to/AnASyaID!....Pregnancy%20and%20Po
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Get Don't Be Shy by Tiësto, KAROL G here https://t.lickd.co/75ee1fc2d59....347a0b07f71518ecd889
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Get this and other songs for your next YouTube video at https://lickd.co
#pregnancyworkout #pregnancyexercises #prenatalworkout
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
#pregnancyworkout #pregnancyexercises #pregnancy
Get Budapest by GEORGE EZRA and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Never Felt So Good by Phil Panton, Tom Barnes and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Run Away to Mars by TALK
License ID: LPNr0bGej0r https://lickd.lnk.to/gn0PpAID!....Pregnancy%20and%20Po
Get Still Got The Funk by Matt Goodman, Matthew Bento and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Good Time Vibes by Marc Jackson Burrows and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Follow You by Imagine Dragons and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: NVYDqrbPzqa https://lickd.lnk.to/FQtBHVe6I....D!Pregnancy%20and%20
Get Attention by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: gQVY05kdr9N https://lickd.lnk.to/rUFTsEID!....Pregnancy%20and%20Po
Get It's The Look by Barrie Gledden, Mike Bradley, Jason Pedder and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: P2jO30dejrl
If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains.
In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments.
Let me know in the comments below how many weeks pregnant you are!
⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.c....om/products/bump-pre
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.c....om/products/rebuild-
🗓My FREE pregnancy workout plan: https://move.fit-with-sally.co....m/pregnancy-workout-
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.c....om/products/meal-pla
🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally
00:00 Intro
00:40 Warm Up
03:00 Workout
21:30 Stretching
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Today we are doing a full body dumbbell pregnancy workout in just 15 minutes! Safe for first, second and third trimester. I hope you feel strong and energetic after this video!
Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #pregnancy #pregnancyexercise
Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/produc....t/guide-to-pregnancy
___________________________________________________________________________________________________
Many women wonder if they can exercise/work out during the first trimester. The short answer is yes, with some considerations. The research says that most pregnant women are not exercising enough so, if you were active before pregnancy and you have no underlying medical issues, you should be able to continue those activities as normal with some precautions. If you haven't exercised much before, consult a medical professional and you might want to consider waiting till the 2nd trimester before starting a new exercise program.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
___________________________________________________________________________________________________
Just a note that this video is not a substitute for a medical diagnosis or individual medical advice, and you should always follow the advice given to your by your medical doctor.
Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout to do with a partner. I do the low-impact pregnancy-safe options and Jeff does the advanced options. Start this as early as your first trimester and continue through third trimester! (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels great after these pregnancy exercises!
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/q3
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#fitpregnancy #pregnancyworkout #pregnancy
Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's also postpartum safe and you can do the cardio section babywearing as it's all standing (your baby should be old enough to support their head). Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1st trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
February Monthly Pregnancy Workout Challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8DweR
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancycardio #pregnancyworkout #pregnancy
Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout! @PregnancyandPostpartumTV
Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: https://landing.mailerlite.com..../webforms/landing/q3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/g6
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!
Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyworkout #pregnancy
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is important to do safe core exercises during pregnancy.
These core exercises for pregnancy are great to add to your daily routine or several times per week to prepare your core for birth and pushing for an easier delivery. Also, keeping up with your deep inner core work will be beneficial for healing faster after birth. These are also helpful for decreasing back pain & SI joint pain.
These are safe for all trimesters and no equipment needed!
Prenatal yoga and birth education changed my birth experience so much that now it's my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: https://landing.mailerlite.com..../webforms/landing/h3
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Workout Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancycoreworkout #pregnancycoreexercises #pregnancy
This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q
15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
My other pregnancy walking workouts:
https://youtu.be/-ASzyfSLvqI
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
Other 15 minute Pregnancy Workouts:
https://youtu.be/HB7rhqj9mn0
https://youtu.be/iYI8ztdST3A
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancywarmup #pregnancyworkout #pregnancyexercises
Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!
Online Prenatal Yoga Courses
https://[a]www.herhealthcareathome.com%2Fs%2Fstore[/a]
Join my next Online Labor and Birth Preparation Workshop:
https://[a]www.herhealthcareathome.com%2Fcourses%2FOnline-Labor-and-Birth-Preparation-Workshop[/a]
For more, follow us on:
Instagram : www.instagram.com/herhealthcareathome
Website : www.herhealthcareathome.com
#pregnancyfitness #prenatalyoga
Today's pregnancy workout is a full body pregnancy workout, low impact, no equipment and no talking! Safe for first trimester, second trimester and third trimester.
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
https://youtu.be/jEDCvgAjR5o
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #fullbodypregnancyworkout #pregnancyexercises
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
January Monthly Workout Challenge https://drive.google.com/file/....d/1LyY_DVESm_Szx_B3f
Find newest monthly pregnancy challenge in the community tab!
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
My other video to prepare for a normal delivery: https://youtu.be/YWt3qH-glTw
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
#pregnancystretches #pregnancyyoga #prenatalstretches
Music: Epidemic Sound
15 Minute Pregnancy Workout (Second Trimester +Third Trimester) This Pregnancy HIIT Workout is safe for all trimesters though. Also great to control blood sugars for gestational diabetes.
Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
https://www.pregnancyandchildh....oodnutrition.com/yog
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildh....oodnutrition.com/dia
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildh....oodnutrition.com/mil
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music & Artlist Music
#pregnancyworkout #pregnancyexercises #pregnancyworkoutsecondtrimester
It was once thought to be risky, but new research is showing exercise during pregnancy offers big benefits for mom and baby.
Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gestational diabetes! Can do it alone or add a pilates, yoga or stretch video after it! Hope you love this prenatal cardio blast!
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7
Birth Position Printable: https://landing.mailerlite.com..../webforms/landing/v3
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8Ab60
Pregnancy Yoga Playlist: https://youtube.com/playlist?l....ist=PLRuFBUMIEg8AKiI
My other pregnancy cardio walking workouts:
https://youtu.be/VOd-mJBwav4
https://youtu.be/oNDOT_P2Cgc
My other pregnancy pilates workouts:
https://youtu.be/26NPMmROB2Q
https://youtu.be/xnTUuhtdWsI
Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com..../webforms/landing/q5
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildh....oodnutrition.com/dia
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildh....oodnutrition.com/wei
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildh....oodnutrition.com/mil
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancycardioworkout #pregnancyworkout #prenatalcardio
