Fitness
Dr. Weston discusses the two kinds of fitness and shares how he learned the differences the hard way. Health fitness is a general state of health and well-being that's a product of watching your weight and regular exercise. Motor performance fitness includes strength, speed, agility, endurance, and coordination. Attaining real motor performance fitness requires combining difference activities that exercise different muscle groups. Either way, be sensible in your fitness goals. Continually challenge yourself, but also listen to your body. It's the only one you have.
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Fitness For Beginners
@Health & Fitness@
Push ups is one of the simplest and most functional exercises around, and it works almost every muscle you’ve got. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so I'm here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix.
#noequipment #fitnessforlife #pushups #typesofpushups #pushupvariations
different Types of push ups, pushups for workout, push ups variations
Different types of fitness explained in this video, and how fitness is differentiated in 3 kinds. Flexibility, Muscular & Aerobic fitness are explained.
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Fitness trackers have become increasingly popular over the years, providing users with real-time data on their fitness progress and helping them reach their health and fitness goals. From simple pedometers to advanced smartwatches, there are a variety of fitness trackers to choose from depending on your needs and budget.
In this video, we will be taking a closer look at the different types of fitness trackers, including wrist-based trackers, clip-on trackers, and smartwatches. We will also explore the various features and functionalities offered by each type, such as heart rate monitoring, sleep tracking, and GPS tracking.
Whether you're a fitness enthusiast looking to track your progress or someone who simply wants to improve their overall health and well-being, this video will provide you with a comprehensive guide to choosing the right fitness tracker for you. So, sit back, relax, and let's dive in.
All types of fitness trackers
Wrist-based Trackers.
Wearable Fitness Trackers.
Smartwatches
GPS Fitness Trackers
Heart Rate Monitors
Activity Trackers
Clip-On Fitness Trackers
Smart Scales.
Ring Trackers
Chest Strap Trackers.
Thanks for watching our video on types of fitness trackers! We hope you found this information useful in choosing the right fitness tracker for your needs. Remember, whether you're a beginner or a seasoned athlete, there's a fitness tracker out there for you. From simple step trackers to advanced models with heart rate monitors and GPS capabilities, there's no excuse not to track your progress and reach your fitness goals. Don't forget to like, comment, and subscribe to our channel for more fitness tips and product reviews!
Thought this would be fun so here I am Ranking Types of FITNESS competitions on a Tier List. Some forms of fitness are much safer than others, and some give a much better vibe when you were competing in them. I am trying to weigh as many factors as possible when it comes to ranking these different types of fitness on a tier list, and I try to take care of any personal buys out. I have competed in a couple of these different types of fitness so I got a bit experience in them. I even told my pack when I was preparing to get into powerlifting.
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fitness ( what is it and what can it do for me)
Discription- today's every person is busy in his life becoz of this there is no time to look our fitness .but fitness is most important in early days that why be fit and wake up
Different Fitness Exercise
These are very simple exercises that do help in warming up the body when it feels cold.
regular walk, side step, backwards walk, hop step, amble, careen, falter, flounder, work legs, calf strength, squats, limp, lumber, lurch, meander, parade, prowl, stroll, stalk, strut, stumble, swagger, totter, trudge, waddle, wade, saunter, outdoor fitness, bodyweight exercise, stay on feet, work feet,
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The"body type" explains not only how a person looks, but also depict his reaction to food ingestion, training and also his hormonal and sympathetic nervous system (SNS) attributes.
Body type so that you can adjust your nutrient intake accordingly to optimize your related different body type goals.
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However, different body male types with appropriate training and diet can comfortably alter his physique. Ectomorphs are tough gainers and also have a small frame and are skinny with a miniature build. Typically their limbs are thin and long with lean muscles, morphs have very less body fat, muscle and bone mass. Ecto's need to eat high calorie diet so as to add weight while exercise ought to be intense and of short duration directing more towards large muscle groups.
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whey protein supplements will be very valuable and even consuming casein protein before bedtime will protect against muscle catabolism during the evening . As ectomorphs can shed weight readily thus maintain lean muscle is quiet easy. Thus to gain weight ectomorphs ought to consume more carbohydrate rich foods throughout the day. They should also concentrate on carbs intake more during post workout Instead of any other time of the evening.
Sources as well as healthful fats, and sometimes eating slice of pizza or cheese sandwiches aren't going to make an ectomorph fat. Mesomorphs have a athletic body and is the best suited physique for bodybuilding. They have a medium built and significant Number of lean mass
The Mesomorph responds the way to weight training, and gains muscles very quickly. The difficulty with mesomorphs is that they gain fat also much readily and hence they ought to count their calories and eat.
Mesomorphs should focus on eating a well balanced diet consisting of complex carbohydrates, low fat carbs, and healthy fats. Endomorphs possess a"stocky"construct with a massive bony structure and with higher levels of total fat mass that's tricky to shed off. They have powerful muscles and increased insulin tolerance thus resulting in greater energy storage and also a slow metabolism. Protein together with control amount of carbs intake.
Join Meg from AIM Fitness for some leg strengthening exercises. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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A lot of people find it difficult to motivate themselves when they’re at the gym alone or trying to work out at home.
However, you can get a major boost by hiring a fitness instructor to help you reach your goals.
Still, there are a lot of different types of instructors out there, and working with the right one is crucial.
Let’s take a look at the different types of trainers and experts you can hire, and which one might be right for you depending on your fitness level and goals.
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First up is personal trainers.
Personal trainers are the most famous fitness instructors out there, and their main job is to set you up with and guide you through your workouts.
They may start by asking you about your goals, and helping you define them if you don’t have any. It may be to lose a certain amount of weight, gain endurance, or pack on muscle.
From there, they’ll develop fitness regimens so that the exercises you’re doing actively help you reach your goals. You’ll work out with your trainer sometimes, but you’ll also be expected to follow the program on your own.
Personal trainers are great for anyone who needs accountability and simply doesn’t know where to start with their workouts. Studies show that you’ll miss fewer sessions and get better results when working out with a trainer versus going it alone.
Look for a personal trainer with a degree in physiology, plus an accreditation from ACE, NPTI, ISSA, NASM, or another accredited institution.
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Next, let’s talk about group fitness instructors.
If you need help getting started on your fitness journey and can’t afford the expense of a private trainer, look into group fitness classes.
Classes are a lot more affordable than one-on-one training, plus you can choose an activity that interests you like spin, yoga, Pilates, and more.
Similar to personal trainers, group instructors may need accreditation from ACE, NPTI, ISSA, or NASM, or at least a ton of expertise in their chosen discipline. For example, yoga teachers don’t need personal training certifications but they do undergo intensive training to receive a teaching certificate.
Group instructors are great for making your workouts fun, keeping you motivated, and ensuring you put in the right amount of effort during class.
Depending on the class, you might get some basic form pointers, but don’t expect a lot of one-on-one instruction in a group fitness class. Plus, group instructors won’t be calling to check up on you if you don’t show up for a class, so the accountability is up to you. Finally, they won’t ensure that you’re supplementing your workouts outside of class and aren’t going to be able to tailor the workouts specifically to your goals.
However, if you’re on a budget and just can’t seem to make it to the gym regularly on your own, you might do better in a group fitness environment with an energetic instructor.
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If your primary goal is weight loss, and not fitness specifically, you might want to look into a Wellness Coach.
A personal trainer mostly focuses on what you do at the gym.
A wellness coach, however, takes a comprehensive approach to your health, looking at every facet of your daily routine from what you eat, to how you exercise, and provides pointers to help you make long-term lifestyle changes.
A lot of people don’t realize that personal trainers can give some basic diet tips, but aren’t typically qualified to draft a whole nutrition plan for you. A wellness coach may have more experience in this area.
A four year degree in nutrition, psychology, fitness, nursing, or healthcare is a good sign for a health and wellness coach. You may also want to see accreditations from ACE and other organizations.
Your wellness coach won’t typically lead you through workouts, but they’ll give you homework assignments to complete when you’re on your own, plus plenty of coaching and support along the way. If weight loss is your goal, they won’t necessarily coach you to a rippling six pack, but they’ll help you develop a healthier body and better self-image.
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Finally, let’s talk about nutritionists — the people most qualified to guide you toward healthier eating habits.
Maybe you’re not really looking for an exercise program or to lose weight. You just want to eat healthier, or address specific medical concern through your diet, but you’re not sure where to start.
A good nutritionist should be certified through the Clinical Nutrition Certification Board. To achieve that, they need a bachelor’s degree from a 4-year university with coursework that includes nutrition and science requirements.
Watch out for any nutritionists that try to sell you on fad diets like Keto, low carb, Paleo, and so on. The right diet should be personalized for you, your own health concerns, and your goals.
Cleaning up your diet, your food quality, and your relationship with food can have plenty of other positive health impacts beyond weight loss.
In this video Dr Arun explains on how exercise is an awesome fitness strategy but not something you can use for weight loss. As a weight loss strategy many use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use it as a strategy to achieve and maintain fitness. The key things to consider with this strategy are:
1. Motion can change your emotions.
2. Exercise helps you overcome stress, and helps your brain grow.
Now, there’s three types of exercise that need to be balanced and structured around age, BMI and medical conditions. Watch this video!
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Dr Arun Dhir is a Gastrointestinal surgeon and has practiced his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.
He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and wellbeing.
He is an active member of the ANZ Association of Gastro-Oesophageal surgeons (ANZGOSA), ANZ Society of Metabolic and Obesity Surgery (ANZMOSS) and Australian College of Nutrition and Environmental Medicine (ACNEM). He is also a Yoga and meditation teacher and along this journey, has nurtured a very keen interest in the area of mind, body and gut connection, which he incorporates in his practice.
Please note this is general information only. Please consult your specialist for specific advise.
Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results!
For example, look at Usain Bolt. He's an ectomorph. They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom. Then there are endomorphs. These are the exact opposite of the previous type: short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch. And finally, the fortunate mesomorphs. They have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast. Let’s see what's your type!
Other videos you might like:
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
TIMESTAMPS:
Ectomorph (Usain Bolt) 0:50
Endomorph (Danny De Vito) 1:23
Mesomorph (Christian Bale) 1:56
Ectomorph regimen 2:47
Endomorph regimen 4:56
Mesomorph regimen 7:23
#bodytype #workout #brightside
SUMMARY:
- Ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to.
- Endomorphs struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path. There’s always a bright side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.
- Mesomorphs lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.
- Of course, these three body types are not categorical, and you can find yourself somewhere in-between.
- Ectomorph regimen. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end. The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed your sinews.
- Endomorphs have the hardest time losing weight. On the bright side, though, -- and that’s where we are -- you don’t really have to run for hours on end, drowning the treadmill in your sweat. In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting.
- Mesomorph regimen. Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body. So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself.
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If you're looking into getting into fitness but have no idea where to start, look no further. In about 5 minutes, we'll go the most important types of fitness training that are available.
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I've discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major "pillars of fitness."
I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength *as well* as explosive strength. Aerobic endurance AND anaerobic endurance.
Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance?
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Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each.
Transcript/notes(partial)
Cardio
The first type of exercise is cardio respiratory or aerobic exercise, which in general is any type of exercise that raises your heartbeat. Your respiratory and cardiovascular systems work together to deliver oxygen you breathe in to all parts of your body and doing regular cardio exercise sessions strengthens both of these systems and many of the organs in these systems, such as your lungs and heart.
There are different types of cardio exercise and they are usually based on heart rate and exertion. Steady state cardio is keeping a constant pace for a specific distance or duration, such as walking or jogging.
Even performing everyday tasks such as cleaning the house, cutting the grass or working in the yard can be considered a moderate form of cardio. Interval training is another type of cardio, where you maybe walk for 3 minutes and jog for 30 seconds, repeating this cycle for a specific time period.
Circuit training, combining some strength exercises with cardio based exercises. For instance, 4 exercises, side to side hops, side dumbbell raises, lunges, and push ups. You can take short rests between the exercises or do the complete circuit and take a rest and then do the circuit again. And more advanced athletes can do hiit or high intensity interval training.
An example of this would be to maybe sprint for 20 seconds and then walk for 20 seconds and repeat this cycle for say 8 bouts. This would be a 1 to 1 ratio and the ratio can be changed as many athletes do a 2 to 1 ratio, sprinting for 30 seconds then walking for 15 seconds.
Strength
The next type of exercise is strength or resistance training, which in general is any type of exercise that requires a muscle, or group of muscles to exert force. Resistance training can help improve strength, stamina, increase bone density, improve sleep and it can also make many everyday tasks easier, such as climbing up stairs, carrying groceries into the house, and taking the dog for a walk.
There are many different types of ways to perform strength training exercises. You can use free weights, such as dumbbells, which are very efficient as they allow for a full range of motion and work more stabilizing muscles. Resistance bands are very versatile, as all you need to use them is something to wrap them around, which in many cases can be your own body.
Bands are great at providing what is called progressive resistance, which means they provide an increase in resistance throughout the range of motion of the exercise. Exercise machines provide another way to do resistance training.
Body weight exercises are another way to perform resistance training. In these types of exercises, your body is providing the resistance against gravity. There are many other ways to perform strength training exercises such as with medicine balls, suspension trainers, and exercise balls.
Flexibility
Flexibility exercises are the stretching of muscles and tendons to improve joint range of motion, and physical function. There are many types of stretches to improve flexibility with the 2 most popular being static stretches and dynamic stretches. Static stretches consist of slow movements into a peak position, then holding that position. Dynamic stretches is moving parts of the body through a full range of motion, while slowly increasing the reach or speed of the movement.
Balance
The next type of exercise is balance training. Having good balance can help to prevent falls and injuries, improve neuromuscular connections, improve athletic performance, and make many everyday movements easier.
There are 3 main types of balance, stationary balance, motion balance and offset balance. Stationary balance is when your body is not in motion, so, standing still on both feet requires balance.
Motion balance is exactly what it sounds like, the ability to balance yourself during movement. A great example of this is lunges. Offset balance which is where one side of your body holds a weight, or each side of your body holds a different amount of weight.
Coordination
Coordinated movements, is the ability to use different parts of the body together smoothly and efficiently.
Timestamps
0:00 Intro
0:10 Cardio respiratory or aerobic exercise
0:38 Steady state cardio
0:54 Interval training
1:04 Circuit training
1:25 HIIT - high intensity interval training
1:45 Strength training
2:59 Flexibility
3:28 Balance training
4:44 Coordination
Watch now | How to Get Started with Resistance Training: https://bit.ly/3xn5Uoi
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In this video, Chaz McGrain, Senior Fitness Program Manager at Medical Mutual, discusses the benefits of swimming, cycling and weightlifting. Whether you are a beginner, or a seasoned fitness enthusiast, these activities have something to offer everyone.
VIDEO CHAPTERS
0:00 Introduction
0:13 Hello
0:18 Swimming
1:12 Cycling
1:41 Weightlifting
2:05 Goodbye
2:20 Suggested Videos
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A look behind the scenes of four professional triathletes as they grant exclusive insights into their final preparations during their race week at the T100 triathlon in London.
The PTO London T100 in July brought together the 40 best triathletes in the world. Among them: Lucy Charles-Barclay, Anne Reischmann, Imogen Simmonds, Kyle Smith. We accompanied the four Ryzon athletes during race week.
Camera: Leon Bessière & Tibor Sommer
Edit: Leon Bessière
VFX: Robin Kiesel
Pro Athlete Manager: Sven Schröllkamp
00:00:00 Intro
00:00:47 Lucy Charles-Barclay
00:04:00 Anne Reischmann
00:07:29 Imogen Simmonds
00:10:02 Kyle Smith
00:16:41 Swim Familiarization
00:19:16 🐐
00:20:56 Raceday
00:24:51 Race
00:31:28 Post Race Interview
#triathlon #t100 #t100london #ironman #triathlonmotivation #ironmanmotivation #triathlontraining #triathlonbike #pto #professionaltriathlon
The term Dead Space refers to the air that is moved in and out of the mouth and trachea that does not take part in oxygen and CO2 exchange. This volume is estimated to be 200-300ml. If an athlete doubles their RF, the amount of air Dead Space also doubles, resulting in larger and larger volumes of ineffective air exchange. This dead space can be minimized by reducing RF and maximizing TV at any given ventilation volume.
The reliance on the diaphragm to sustain large tidal volumes and the intercostal musculature to coordinate fast and forceful exhalation can require up to 20% of the total cardiac output. Therefore efficiency of the respiratory system is a key to success for both high intensity athletes and endurance athletes alike. Efficiency is improved by maximizing TV up to 85% of FEV1 to reduce dead space activation and improving rhythmicity of the respiratory pattern.
WHAT IS VO2 MASTER?
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Its been a crazy few months. From training 6 days a week to sitting on the sofa getting fat.
Here are my top picks for getting started in swimming, cycling, and running! These are the essentials so you can get started in one or all of the disciplines.
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Contents of this video:
0:00 - Intro
0:56 - Elastic laces
1:48 - The 3 kits (breakdown)
2:16 - The swim essentials
3:12 - Swim skin/wetsuits
4:07 - Swim Summary
4:32 - The bike essentials
4:45 - The question you need to answer for biking
6:43 - Cycling helmet and glasses
7:30 - Cycling shoes
8:32 - Cycling kits (2 piece vs tri suit)
9:58 - Run essentials
10:11 - The right shoes
10:50 - The importance of covering up
11:15 - Run hats and glasses
11:55 - Running Shorts
12:09 - Final thoughts...When to invest the money
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This question came up more than we expected when doing our research into our 'mega project' to build the biggest library of triathlon 'how to' videos on the planet! In this video we're starting with the basics. What is a triathlon, which 'sports' does it include and how are they all joined together!
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https://www.do3.co.uk/swim-analysis
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Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? According to Dr. Phil Maffletone, the aerobic threshold heart rate is the same in all aerobic sports (like swimming, cycling, and running). Is this true? How the type of athlete you are and your ability and experience in different sports impacts whether your heart rate zones will be similar or not between different sports. Practical examples from lab tests and research studies showing massive discrepancies in threshold heart rate between sports (we're talking 10-20 bpm differences) The problems with the MAF-formula or 180-formula for aerobic threshold heart rate. LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans TRANSFERABILITY OF RUNNING AND CYCLING TRAINING ZONES IN TRIATHLETES: IMPLICATIONS FOR STEADY-STATE EXERCISE Article by Phil Maffletone SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models). ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
If running is the only sport you care about, spending hours of your week out on the bike may seem like a massive waste of time. We're here to tell you how cross-training can help you get fitter and faster on your runs.
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Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound
Slow Swish 2 - SFX Producer
Gear Wind Slow 1 - SFX Producer
Saltine - Tigerblood Jewel.mp3ES_Saltine - Tigerblood Jewel
Zeros (Instrumental Version) - Sven Karlsson
Third Banana - Martin Landstrom
Eggz Benny - 91nova
Human After All (Instrumental Version) - Ezra Homewood
Bring My Friends (Instrumental Version) - Tigerblood Jewel
#gtn #triathlon #swimbikerun #swim #bike #run #fitness
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
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Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - https://www.youtube.com/gcn
GCN Tech - https://www.youtube.com/gcntech
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GCN Italia - https://www.youtube.com/gcnitalia
GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn
Are You injured? Unable to run? Worried about losing your running fitness?
Don’t fear! Join Coach Brad as he outlines why continuing to train using cycling and swimming can hold your run performance plus he describes a recent real world example that will shock you!
Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43
As athletes who compete in multiple sports, we often notice a difference between sustainable heart rates in one sport when compared to another. This can make training with heart-rate a little complicated, so Heather speaks to Physiologist Jamie Pringle about exactly why our heart-rate zones might differ between sports and what it means for our training.
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Do you notice a difference in heart-rate between sports? Which sports are higher for you? Let us know in the comments 👇
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📹 https://gtn.io/6CadenceTips - 6 Things You're Not Doing To Run Faster! | How To Improve Your Running Cadence
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ES_Cell Phone Ring 2 - SFX Producer.mp3
ES_Need You Back (Instrumental Version) - Milva.mp3
ES_Shokawa - SINY.mp3
ES_Sthlm in My Heart - Henyao.mp3
ES_Too Tired - Smartface.mp3
ES_When I Get Sober (Instrumental Version) - waykap (1).mp3
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
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These 7 benefits that swimming adds to triathlon training can't be matched by cycling or running. Triathlon swimming allows triathletes to train more intensely more often, swimming allows triathletes to recover better, swimming allows triathletes to train their core, and many other triathlon training benefits.
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View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
Olympic Champion Kristian Blummenfelt (NOR) surges into the history books with world title in Edmonton.
Replay the races on TriathlonLIVE.tv
Triathlon: swimming, biking, and running. They are the go-to sports to stay healthy and lose weight & it's this last point we are focusing on today - losing weight. Today we are going to discuss which one burns the most calories!
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Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Funk This Up - Fox Morrow
Get My Head on Straight - The Grateful 7
Gotta Get Back - Guy Trevino and Friends
Gotta Get Back - Guy Trevino and Friends
Think This Through - Dylan Sitts
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - https://www.youtube.com/gcn
GCN Tech - https://www.youtube.com/gcntech
GCN Racing - https://www.youtube.com/gcnracing
GCN Italia - https://www.youtube.com/gcnitalia
GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn
Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy.
🔥 3 MIN WARM-UP
🔥 10 EXERCISES
- Squat and Balance
- Floor Back Extensions with Towel
- Push-Up Combinations
- Lunges with towel rotations
- Sit-ups with variation towel movements
- 90° Towel Shoulder Pulls
- Glute Bridges
- Side-Arm Push-Ups
- Side Lunge to Balance Pose
- Plank combinations with modifications
🔥 2 MIN DYNAMIC & STATIC COOL DOWN
Andjelka Pavlovic
Director of Research & Education
@TheCooperInstitute
This manageable 35 minute tabata workout is created for active seniors and beginners who are looking to improve strength, endurance, balance & flexibility in a short period of time. This workout is low impact, knee friendly and can be completed either seated or standing. The intro is longer today since I wanted to explain a few things first. As always, we'll do a warm-up and cool-down and finish with important stretching exercises.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
05:21 Warm up
10:21 First round
14:21 Cardio
15:21Second round
19:21 Cardio
20:21 Third round
24:21 Cardio
25:21 Fourth round
29:21 Cardio
30:21 Cool-down
33:53 Balance
35.30 Stretching
41:30 Ending words
#tabataworkout #tabataworkoutforbeginner #improvedhealth
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth
Links to more Tabata workouts:
Absolute beginner Tabata workout: https://youtu.be/QqoDbTt51R8
Beginner Tabata workout: https://youtu.be/czCF5X0aLmk
Links to the intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU
#13: https://youtu.be/sG8Lsv9bqaY
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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25 min Full Body Power Yoga Workout | Strength, Endurance & Flexibility
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Full Body Power Yoga workouts with Coach Vigue will help you build strength, flexibility, power, strength and improved athletic and mental athletic performance for EVERY athlete regardless of age, fitness level and experience. No weights. No machines. This 25 minute flow will have your muscles popping, blood pumping and flexibility going through the roof. Enjoy and comment💥
Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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#poweryoga #poweryogaforathletes #poweryogaworkout
Engage in regular exercise to improve your fitness and enhance your overall health and wellness, incorporating a combination of strength training, cardiovascular activities, and flexibility exercises to build muscle, increase endurance, and boost your stamina. By incorporating core-strengthening exercises and resistance training into your workout routine, you can improve your balance, increase your agility, and achieve a well-rounded level of physical fitness. Most people have a basic understanding of exercise and most often only focus on two aspects, strength and cardiovascular. Discover the essential physical components that are crucial for overall health and well-being. We present a concise summary of the top eight components that should be actively trained or incorporated, at least partially, into your fitness regimen. Uncover the key elements that contribute to a balanced and holistic approach to maintaining optimal physical condition. Join us as we guide you towards a comprehensive understanding of the fundamental components necessary for a healthy physical lifestyle.
Alias:
Optimal Fitness: Unlocking the 8 Essential Physical Components for Overall Health
Health and Fitness Essentials: Exploring the 8 Key Physical Components You Need
Achieve Peak Health: Mastering the 8 Vital Physical Components for Fitness
The Ultimate Guide to Physical Components for Total Health and Fitness
Unveiling the 8 Core Physical Components for Optimal Health and Wellness
The Key to Fitness: Understanding and Training the 8 Essential Physical Components
Building a Strong Foundation: Prioritizing the 8 Physical Components for Health
Unlock Your Fitness Potential: Embracing the 8 Essential Physical Components
Holistic Health: Focusing on the 8 Key Physical Components for Total Fitness
Maximize Your Fitness Journey: Mastering the 8 Vital Physical Components
Amy from Amy's Beach Fitness instructs a workout for soccer players to build strength, endurance, flexibility and balance. This workout can be done anywhere. Try it for a week and see if you feel the difference! PLEASE SUBSCRIBE - NEW VIDEOS DAILY! HD 1080p
#soccerworkout #soccerstrengthing #soccerexercises
www.AmysBeachFitness.com
#fitness #exercise #personaltrainer #fitnesstrainer #gymworkout #homeworkout #yoga #stretching #stretch #resistancebands #womensfitness #mensfitness #strengthtraining #isometericexercises #isometrictraining #isometricfitness #planks #plank #plankworkout #plankfitness #bodyweight #bodyweightexercises #bodyweightfitness #soccertraining
