Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) This class is safe for all trimesters though, especially if you are looking for a challenge! Exercise is so beneficial for your baby's brain development and I hope you feel amazing after also!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:
https://youtube.com/playlist?l....ist=PLRuFBUMIEg8D-zt
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/....d/1qZk3w1eYIVENswVwj

Find newest monthly pregnancy challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com..../webforms/landing/w5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com..../webforms/landing/n1
Pregnancy Yoga Cards: https://landing.mailerlite.com..../webforms/landing/z7

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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