Top videos

Gozie Godrick
0 Views · 3 months ago

As athletes who compete in multiple sports, we often notice a difference between sustainable heart rates in one sport when compared to another. This can make training with heart-rate a little complicated, so Heather speaks to Physiologist Jamie Pringle about exactly why our heart-rate zones might differ between sports and what it means for our training.

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Do you notice a difference in heart-rate between sports? Which sports are higher for you? Let us know in the comments 👇

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Watch more on GTN...
📹 https://gtn.io/6CadenceTips - 6 Things You're Not Doing To Run Faster! | How To Improve Your Running Cadence

Music - licensed by Epidemic Sound:
ES_Bermuda - Ooyy.mp3
ES_Bright Oceans - Smartface.mp3
ES_Canyon - Viriya.mp3
ES_Cell Phone Ring 2 - SFX Producer.mp3
ES_Need You Back (Instrumental Version) - Milva.mp3
ES_Shokawa - SINY.mp3
ES_Sthlm in My Heart - Henyao.mp3
ES_Too Tired - Smartface.mp3
ES_When I Get Sober (Instrumental Version) - waykap (1).mp3

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
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Gozie Godrick
0 Views · 3 months ago

Are You injured? Unable to run? Worried about losing your running fitness?

Don’t fear! Join Coach Brad as he outlines why continuing to train using cycling and swimming can hold your run performance plus he describes a recent real world example that will shock you!

Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43

Gozie Godrick
0 Views · 3 months ago

If running is the only sport you care about, spending hours of your week out on the bike may seem like a massive waste of time. We're here to tell you how cross-training can help you get fitter and faster on your runs.

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Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
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Do you incorporate cycling in your run training? Let us know down below 👇

Watch more on GTN...
📹 Does Cycling Affect Running Form? 👉 https://gtn.io/MB
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound
Slow Swish 2 - SFX Producer
Gear Wind Slow 1 - SFX Producer
Saltine - Tigerblood Jewel.mp3ES_Saltine - Tigerblood Jewel
Zeros (Instrumental Version) - Sven Karlsson
Third Banana - Martin Landstrom
Eggz Benny - 91nova
Human After All (Instrumental Version) - Ezra Homewood
Bring My Friends (Instrumental Version) - Tigerblood Jewel

#gtn #triathlon #swimbikerun #swim #bike #run #fitness

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
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GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn

Gozie Godrick
0 Views · 3 months ago

⬇️ Free consultation, free stuff and more... Start Here ⬇️

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Gozie Godrick
0 Views · 3 months ago

Subscribe to our youtube channel, with playlist in english: The latest in outdoor sports, fron interviews top athletes, event videos and gear reviews, all here. https://www.youtube.com/playli....st?list=PLzPxYsm6PZA

Gozie Godrick
0 Views · 3 months ago

Here are my top picks for getting started in swimming, cycling, and running! These are the essentials so you can get started in one or all of the disciplines.
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Contents of this video:
0:00 - Intro
0:56 - Elastic laces
1:48 - The 3 kits (breakdown)
2:16 - The swim essentials
3:12 - Swim skin/wetsuits
4:07 - Swim Summary
4:32 - The bike essentials
4:45 - The question you need to answer for biking
6:43 - Cycling helmet and glasses
7:30 - Cycling shoes
8:32 - Cycling kits (2 piece vs tri suit)
9:58 - Run essentials
10:11 - The right shoes
10:50 - The importance of covering up
11:15 - Run hats and glasses
11:55 - Running Shorts
12:09 - Final thoughts...When to invest the money


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Gozie Godrick
0 Views · 3 months ago

Its been a crazy few months. From training 6 days a week to sitting on the sofa getting fat.

Gozie Godrick
0 Views · 3 months ago

The term Dead Space refers to the air that is moved in and out of the mouth and trachea that does not take part in oxygen and CO2 exchange. This volume is estimated to be 200-300ml. If an athlete doubles their RF, the amount of air Dead Space also doubles, resulting in larger and larger volumes of ineffective air exchange. This dead space can be minimized by reducing RF and maximizing TV at any given ventilation volume.

The reliance on the diaphragm to sustain large tidal volumes and the intercostal musculature to coordinate fast and forceful exhalation can require up to 20% of the total cardiac output. Therefore efficiency of the respiratory system is a key to success for both high intensity athletes and endurance athletes alike. Efficiency is improved by maximizing TV up to 85% of FEV1 to reduce dead space activation and improving rhythmicity of the respiratory pattern.

WHAT IS VO2 MASTER?
The VO2 Master Analyzer is the ultimate portable metabolic analyzer. At a weight of 200 grams, the VO2 Master Analyzer provides the best field testing equipment currently available. No tubes, cables or backpacks needed. Testing data is streamed directly to our free mobile app where it can be viewed in real time. Additionally, the app will draw data from a wide variety of other physiologic testing equipment, including HR monitors, Power Meters and Moxy monitors as examples. Test VO2 Max, estimate resting metabolic rate, determine training zones, examine breathing coordination and more. The possibilities for physiologic testing are now endless.

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Gozie Godrick
0 Views · 3 months ago

A look behind the scenes of four professional triathletes as they grant exclusive insights into their final preparations during their race week at the T100 triathlon in London.

The PTO London T100 in July brought together the 40 best triathletes in the world. Among them: Lucy Charles-Barclay, Anne Reischmann, Imogen Simmonds, Kyle Smith. We accompanied the four Ryzon athletes during race week.

Camera: Leon Bessière & Tibor Sommer
Edit: Leon Bessière
VFX: Robin Kiesel
Pro Athlete Manager: Sven Schröllkamp

00:00:00 Intro
00:00:47 Lucy Charles-Barclay
00:04:00 Anne Reischmann
00:07:29 Imogen Simmonds
00:10:02 Kyle Smith
00:16:41 Swim Familiarization
00:19:16 🐐
00:20:56 Raceday
00:24:51 Race
00:31:28 Post Race Interview



#triathlon #t100 #t100london #ironman #triathlonmotivation #ironmanmotivation #triathlontraining #triathlonbike #pto #professionaltriathlon

Gozie Godrick
0 Views · 3 months ago

Watch now | How to Get Started with Resistance Training: https://bit.ly/3xn5Uoi
Learn more | Recharging Your Wellness Battery with Rest and Recovery: https://bit.ly/3LvexB2

In this video, Chaz McGrain, Senior Fitness Program Manager at Medical Mutual, discusses the benefits of swimming, cycling and weightlifting. Whether you are a beginner, or a seasoned fitness enthusiast, these activities have something to offer everyone.

VIDEO CHAPTERS
0:00 Introduction
0:13 Hello
0:18 Swimming
1:12 Cycling
1:41 Weightlifting
2:05 Goodbye
2:20 Suggested Videos

CONNECT WITH US
Facebook: https://www.facebook.com/MedMutual
Instagram: https://www.instagram.com/medmutual
LinkedIn: https://www.linkedin.com/company/medical-mutual

ricadmin
0 Views · 3 months ago

Rebroadcast Sunday Service 02 October 2022

ricadmin
0 Views · 3 months ago

Bishop Mike Okonkwo preaches on the theme - GO TO BED!
What a relief from anxiety. You can't miss this life-changing message.
"You are not wired to carry stress". - Bishop Mike Okonkwo

ricadmin
0 Views · 3 months ago

PRAYERS, DELIVERANCES & HEALING
Join our Live prayer, deliverance, and healing service every week here at Omega fire Ministries Houston. OFM is a praying church. we believe in the power of prayer. miracles happen when we pray, many are delivered and healed. we also encourage you to plan a visit to OFM Houston for a worship experience and special prayers with pastor Rich Aghahowa.

Address: Omega Fire Ministries Houston
13155 Westheimer rd, Houston TX 77077

visit our website for details www.ofmhouston.org

For inquires, please call 832 598 8144

God bless you.
Pastor Rich Aghahowa

ricadmin
0 Views · 3 months ago

If you do this! If you use the words “I worship you Holy Ghost” and enter into the room that those words bring you. You will be set up for the restoration of all things! Prosper @Hemstrought

"The Holy Ghost is God in the earth today and you walk with Him by saying words."

For more on "taking it all" go to: https://www.mhgs.org

Please remember to Share, and Subscribe.
Thank you for your support.

Prayerfully consider becoming a monthly partner and/or make a donation: https://paypal.me/ahemstroughtministry?country.x=US&locale.x=en_US

If you have not yet received the Holy Spirit with the evidence of speaking in other tongues I recommend this message: How to receive the Holy Ghost and speak with other tongues (step by step). https://youtu.be/qCCPuXa2xw8 In this Video we will walk YOU through it. By the end of this message you will be able to "Speak with other tongues" and magnify God. Blessings. @Hemstrought

Recommended video:
the whole kingdom in this room https://youtu.be/SkF-XlJz38M

From the transcript: What if I told you that what you’ve been doing isn’t going to work in the future?
some people are so invested in the old preachers included they're so invested in the old that they're unwilling to sacrifice it their old stuff for the new economists call this sunk costs they've already spent so much on that that they're unwilling to go along without it they're trying to figure out a way to take all of that garbage with them stop trying to bring your old garbage with you sunk costs are time and effort and resources on things that are no longer going to produce I know I've been there I have hundreds of messages based on something old sunk costs let them go people try to make decisions based on protecting those old costs instead of that which will make the future say make the future anything pre Holy Ghost worship is subject to removal is this fun yet anything pre I worship you Holy Ghost is subject to removal Holy Ghost worship is a new way everything is new in this room everything...

Worshiping the Holy Ghost Playlist: https://www.youtube.com/playlist?list...

Faith and Confession Playlist: https://www.youtube.com/playlist?list...

Faith for Finances Playlist: https://www.youtube.com/playlist?list...

Faith for finances | Hagin | Top Ten https://youtu.be/PwzrEK-YAIQ

Speaking in Tongues Playlist: https://www.youtube.com/playlist?list...

Norvel Hayes https://youtu.be/1Hrb9WatfQ4

#howtobe #setup #holyghost

ricadmin
0 Views · 3 months ago

Women of Influence Conference 2018 @ Desert Pastures, Bolgatanga with Eastwood Anaba

ricadmin
0 Views · 3 months ago

Impact - Make an Impact (Matthew 22&25) (9-3-17)

This sermon titled "Make an Impact" is part of New Life Church's latest sermon series entitled "Impact" and is presented this week by Mike Hilson, Senior Pastor, New Life Church. Below is the sermon outline that you can follow and fill in the blanks as you watch the video.


Impact: More Than A Church, A Movement

Make an Impact

Matthew 22:37-40, 25:31-46


Love God, Love People

_________________ must lead to _________________


Help whomever you can help

Seeing Pain must lead to Healing pain


We will be judged on how we love peopld

______________________ must lead to __________________


"I doubt God keeps track of how many arguments we win. He likely does keep track of how well we love." Philip Yancey

ricadmin
0 Views · 3 months ago

Summary: Rev. Preston E. Thompson Jr. preaches on how God will breathe blessing upon our lives when we follow His will. #BlackLivesAlwaysMatteredToGod​​​​​

For everyone new to Ebenezer Baptist Church we would love to fellowship with you in person once this pandemic is over. You can contact us on our website at myebc.org or Facebook - https://facebook.com/myebc/​​​​​​​.

EBC family also remember to please keep each other and all those affected by police brutality in all of your prayers. Join us in family prayer at 10:15 am on Sunday via conference call. call number is 712-770-5505 access code #789923​​​​​​​.

Links and Info
Website - https://myebc.org​​​​​​​, Facebook - https://facebook.com/myebc/​​​​​​​, Twitter - @MyEBC_Social, Instagram - myebcfellowship, and YouTube – EBC Network .

Tithe & Offering and Donations - Tithely App [https://tithe.ly/give?c=1317743​​​​​​​ , https://tithe.ly/give_new/www/#/tithe......], https://myebc.org/giving​​​​​​​, and https://myebc.org/donations​​​​​​​.
For prayer request contact us at https://myebc.org/prayer-request​​​​​​​ or contact the church office at (201) 569 - 1156.

ricadmin
0 Views · 3 months ago

Sermon: Pastor Edwin Jones
"It's Time to Make an Impact"
March 23, 2014

ricadmin
0 Views · 3 months ago

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If these words are not good enough to feed your spirit and soul, kindly send email to mynewdawntv@gmail.com with a suggestion on how we could make your experience more beautiful.

Thanks, and happy viewing.

NewDawnTV...Management

Kingofdley
0 Views · 3 months ago

One More Amazing Tool That's You Must Have / Diy Brilliant Tools For Beginners




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Kingofdley
0 Views · 3 months ago

DIY Miniature House #43 Build Purple Bedroom, Kitchen and Living Room for Two From Cardboard

▽ Hi everyone, welcome to the channel ''fun crafts house''

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▽ In the project with cardboard, we specialize in producing a video series about ''diy miniature cardboard house'' and here you can see very interesting home design ideas.

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#PurpleHouse #CardboardHouse #MiniatureHouse #DIYminiatureCardboardHouse

Kingofdley
0 Views · 3 months ago

Get the flowers use the code leyla15 for 15% off🌷 https://www.deryadesigns.com

in this video I will show you 15 diy room decor ideas that are so easy to make and look so aesthetic

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0:00 into
0:28 pool ball candle holder
1:08 string of stars
1:39 poster
2:22 bows
2:41 jewellery frame
3:22 decorative painting
4:12 pipe cleaner flowers
5:21 clay jewellery tray
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♪[no copyright music] - "Espresso" | Lofi Aesthetic Background Music Link: https://www.youtube.com/watch?v=viFChoMHbk4&t=0s
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Kingofdley
0 Views · 3 months ago

Hello guys! Do want to go on with fashion trends? Take a look at these cool ideas to upgrade your wardrobe :)
If you have too tiny bag to carry your beauty products, you can just attach lipstick on high heels. Favorite lip color is always with you! Your nail polish has been erased on that one toe after a long day?
Don't worry, use band-aid and draw a nail with a marker. Nobody will see the difference!
Swimming pool doesn't allow to walk barefoot? And, moreover, you forgot your favorite flip flops? Make brand new slippers out of drinking straws!
Looking for more clothes trends? Do you want to watch same ideas for your kids? Take a look at our parenting hacks, you'll find creative ways how to reuse old kids clothes :)

Read more on our website: https://5minutecrafts.site/lea....rn-tricks/8-ideas-to

TIMESTAMPS:
00:00 Lipstick shoes
01:54 How to reuse old sneakers
02:27 Rainbow high heels
04:14 How to repair slippery shoes
07:49 Period pad flip flops

#trend #fashion #craft

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.

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Feyi
0 Views · 3 months ago

Let's explore Taiwan country

Feyi
0 Views · 3 months ago

The video is a tutorial on how to make tribal accessories inspired from the natives or "lumads" in Mindanao, Philippines.
It does not involve an authentic process in making the pieces. It does not also use authentic materials.
The process involved in the video is my personal take and it does not disrespect our "lumad" brothers and sisters.
It is an admiration of their of sense of fashion and heritage.

Feyi
0 Views · 3 months ago

making a tribal costume ..
#tribalcostume #diy #simplecostume
#tribalwear





please subscribe my new channel ..

Feyi
0 Views · 3 months ago

DIY , kids craft , fancy dress , hand made fancy dress,tribal costume ,nature concept costume ,

Feyi
0 Views · 3 months ago

The period of American colonialization of the Philippines was 48 years. It began with the cession of the Philippines to the U.S. by Spain in 1898 and lasted until the U.S. recognition of Philippine independence in 1946. ctto.

𝕊𝕊𝕋𝕍ℂ was created to featuring all the circumstances videos such as funny videos, and other discovery 𝐭𝐚𝐥𝐞𝐧𝐭𝐬 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫𝐭𝐚𝐢𝐧 peoples.

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#america #philippines #colonial #spanishera #worldwar2 #tribe #2023 #datu #history #barbaric #livelihood #literacy #government #justicesystem #culture

Feyi
0 Views · 3 months ago

A BIG "WAKANDA FOREVER" SALUTE FOR THESE PROUD WARRIOR BLACK GIRLS TRIBAL AFRICAN COSTUMES AT CARIBBEAN CARNIVAL !!!
COPYRIGHT (C) 2019 by DAILY FUN TV

Feyi
0 Views · 3 months ago

Memento Moriens
Una crónica corpórea de lo efímero. Danza fusión lírica ritual,
donde un corazón late su último compás.

En esta obra, un alma engañada se adentra en la oscuridad. El
protagonista, creyendo unirse a un aquelarre, es conducido a un
destino inesperado.

A través de sus ojos atormentados,
experimentaremos el tránsito de su mente fragmentada, que oscila
entre la inconsciencia y la lucidez hasta que, en el umbral del sacrificio,
la claridad lo golpea.

La danza se torna rito; el cuerpo, ofrenda; y el último aliento, un
susurro eterno.

A corporeal chronicle of the ephemeral. Lyrical ritual fusion dance, where a heart beats its last beat.

In this work, a deceived soul enters the darkness. The protagonist, believing he is joining a coven, is led to an unexpected destiny.

Through his tormented eyes, we will experience the transit of his fragmented mind, which oscillates between unconsciousness and lucidity until, on the threshold of sacrifice, clarity hits him.

The dance becomes a ritual; the body, an offering; and the last breath, an eternal whisper.

*******
Coreography: Aziz Tribal & Adriana (from Mannaz)
Costumes: Aziz Tribal - Alma Tribal

#bellydancer #danza #dance #danzatribal #danzafusion #tribalbellydance #gothictribalbellydance #tribalfusion #danzaoriental

Feyi
0 Views · 3 months ago

@akshatarakesh5819
#myschool
#fancydress
#dresscode
#creativity
#bestoutfit
#homemade
#cutekids
#diy
#diyfancydress
#aadivasi
#

Feyi
0 Views · 3 months ago

This is about Ethnic Fashion - Tribal Fusion, Philippine tribal inspired Modern Wear by FPAWS @ 2015 Pagdiriwang Festival, highlighting the festival's theme "Mindanao" choreographed by Juliet Cheatle and Kulintronica music by Ron Quesada. For entertainment only no copy right infringement intended. Video by R. Ostrea

Feyi
0 Views · 3 months ago

I hope you will join me as crafting is all about improving your skills and horizon.

SPREAD SMILE, BE CREATIVE AND BE HAPPY 

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Feyi
0 Views · 3 months ago

DIY Tribal Costume |Buwan ng Wika headdress ideas YoungheART byLuz
#TribalCostume #Headdress #BuwanNgWika
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Related Videos
-Tribal Headdress
-Sinulog Costume
-Dinagyang Costume
-Tribal Accessories
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Feyi
0 Views · 3 months ago

Showcase Filipino Tribal costume at Beaumont Texas, Sept 2018

Feyi
0 Views · 3 months ago

How to make the costumes I'm wearing in this video:
❤︎ Pantaloons ☞ https://learn.sparklybelly.com/peekaloons
❤︎ Skirt ☞ https://learn.sparklybelly.com/aurora
❤︎ Tops ☞ https://learn.sparklybelly.com/luna

Looking for ways to glam up your costume?

Then check out this tribal fusion style panel skirt! It’s a very beginner-friendly project, and the skirt adds another layer of shine and complexity to your costuming! Perfect for troupe costuming too ;)

Let’s get started!

See the full written tutorial at ⇨ https://www.sparklybelly.com/PanelSkirt

◦◦◦◦◦◦◦◦◦◦◦◦

You can also grab a copy of the FREE costume decorating e-book here ⇨ https://www.sparklybelly.com/DecorationEbook

◦◦◦◦◦◦◦◦◦◦◦◦

♥Join my FREE course, Belly Dance Costume Making 101 here: https://www.sparklybelly.com/b....elly-dance-costume-m

♥Sign up for my newsletter to get the latest DIY belly dance costume tips and freebies in your inbox! https://www.sparklybelly.com

♥Find out more about the tools I use. If you want to make costumes, these tools will seriously speed up the process!
https://www.sparklybelly.com/resources/

♥Join the discussion, make friends, and share your creations at Sparkly Belly's Facebook group: https://www.facebook.com/groups/sparklybelly/

Feyi
0 Views · 3 months ago

This is about Mindanao Tribal Traditional Attire Wear Clothes by FPAWS @ 2015 Pagdiriwang Festival, choreographed by Juliet Cheatle and Kulintronica music by Ron Quesada. For entertainment only no copy right infringement intended. Video by R. Ostrea

Feyi
0 Views · 3 months ago

Before the big event in Dinagyang Festival the costumes of the tribes were exhibited in SM City in Iloilo.

#dinagyang2020 #iloilocity #dinagyangfestival

Thank you for watching my video. If you liked the video please share it with your friends, like it and share with me your own opinions in the comment section down below.

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Feyi
0 Views · 3 months ago

PARADE TRIBAL COSTUME+CHILDREN'S MONTH CELEBRATION 2022
= HAPPY AND ENJOY =

THANK YOU FOR WATCHING AND GOD BLESS US ALL 🙏😘

Feyi
0 Views · 3 months ago

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Feyi
0 Views · 3 months ago

Tribal costumes - Tribal kostýmy - Tribal Kostüme 2018




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