Unlocking Fitness: Getting Started with Swimming, Cycling and Weightlifting | Medical Mutual

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In this video, Chaz McGrain, Senior Fitness Program Manager at Medical Mutual, discusses the benefits of swimming, cycling and weightlifting. Whether you are a beginner, or a seasoned fitness enthusiast, these activities have something to offer everyone.

VIDEO CHAPTERS
0:00 Introduction
0:13 Hello
0:18 Swimming
1:12 Cycling
1:41 Weightlifting
2:05 Goodbye
2:20 Suggested Videos

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