Helping someone who has hypothermia – warm the person.

Want to know more? Visit the British Red Cross website:
https://www.redcross.org.uk/first-aid

How to respond if someone is unconscious but breathing.

Up to 20% off popular first aid courses to celebrate World First Aid Day https://stjohnwa.com.au/sale

This high-quality First Aid training has been made to help you gain sufficient awareness of first aid. You never know when you may need to use first aid skills in a potentially life-threatening situation.

NOTE: This online course will help you gain sufficient awareness of first aid. It will not replace competency-based, practical training and does not qualify you to work as a First Aider. If you wish to gain the Emergency First Aid at Work Certificate, you must also complete practical training and assessment in addition to this online training.

Gain First Aid Trained at https://firstaidguru.com/

#FirstAid | #Training | #CPR

Learn about asthma first aid during thunderstorm asthma

Learn how to put someone in the recovery position. Use this if someone is unconscious but breathing. If they are not breathing, commence CPR. Click here for a guide on CPR:
Adult: https://www.youtube.com/watch?v=BtJ7TgY9DSU
Child: https://www.youtube.com/watch?v=2mNFG1cY83g
Baby: https://www.youtube.com/watch?v=qQ8xu-tLTc0

Book your Emergency first aid course today.
In person: https://firstaidforlife.org.uk..../first-aid-courses/e

Brought to you by Emma Hammett from First Aid for Life.
Subscribe here: https://www.youtube.com/user/F....irstAidforLife?sub_c
Visit our websites: https://firstaidforlife.org.uk/ https://onlinefirstaid.com/ or https://firstaidforpets.net/

First Aid for Life provides online and practical first aid training tailored to your needs. We run scheduled courses in our purpose-built training room in Balham (London, SW12) as well as providing bespoke courses for individuals and companies across Britain and abroad.

Visit the First Aid for Life website here: https://firstaidforlife.org.uk/
To do an online course visit https://onlinefirstaid.com/
Visit First Aid for Pets here: https://firstaidforpets.net/

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#FirstAid #FirstAidCourses #FirstAidTraining

Find our more about Mental Health First Aid at Imperial College London at http://www.imperial.ac.uk/heal....th-and-wellbeing/men

With thanks to Imperial Mental Health First Aiders:

Gabriella Kerr-Gordon
Professor Stephen Curry
Mili Mehta
Nazia Hirjee
Dr Jia Li

Music: Great Blue Heron by Chad Crouch (CC BY-NC 3.0)

#NXEssentials

https://www.ProFirstAid.com You can treat first, second, and third-degree Chemical Burns prior to seeking medical treatment by using saran wrap and freezer bags. Be aware of the potential shock of the burn patient. If that does occur, you will have to treat the patient for shock. Video created by ProTrainings.

Visit https://www.ProTrainings.com

============
For more videos like this or to get CPR Certified please visit https://www.procpr.org
ProTrainings offers a variety of courses such as:
Bloodborne pathogens: https://www.probloodborne.com
Anaphylaxis: https://www.proanaphylaxis.com/
HIPAA: https://www.prohipaa.com/
ACLS: https://www.proacls.com/
PALS: https://www.propals.io/

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Adam French, a trainee legal executive, learnt first aid on a St John Ambulance First Aid at Work course. His skills were put to the test when an elderly man had a cardiac arrest outside his law firm. Adam rushed to help and found the man, Ray, not breathing so pulled him out the car and began CPR.

Ray, his wife Patricia, and the paramedic returned to thank Adam. They told him that the surgeon had said his speedy response had definitely saved Ray’s life and prevented brain damage.

Watch their incredible story.

For more information visit http://www.sja.org.uk

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A St John Ambulance trainer shows you how to treat someone with a fever. If you think someone may have a fever, there are key signs to look for and ways you can treat them. These first aid steps can help you treat the fever and make the casualty more comfortable. In severe cases you may need to call for an ambulance.

Find out how to treat fever: http://www.sja.org.uk/sja/firs....t-aid-advice/illness

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #Fever

Defibs save lives. Donate now: https://www.sja.org.uk/DonateForDefibs

A cardiac arrest can happen to anyone, anywhere, and the chance of survival falls by 10 per cent every minute without action. However, with CPR and the use of a defibrillator within 3 minutes, the chance of survival could be as high as 70 per cent.

We want to make sure we have a defibrillator available when it’s needed most, to give more people the chance to survive a cardiac arrest. Our volunteers across the country are raising money to buy new equipment that could help save lives – and they need you!

There are two ways you can get involved: donate towards the cost of a defibrillator today or club together with friends and family, sign up to our 3 minute fundraising challenge and fund a St John Ambulance defibrillator in your area. Find out more at https://www.sja.org.uk/DonateForDefibs

The day that Joel stopped breathing he was seven weeks old. The only reason why mum, Alex knew what to do was because she had seen the Nursery Rhymes Inc. advert the day before. This saved Joel's life.

We have joined forces with Tesco to help spread the little known, but incredibly important lesson of baby CPR to as many people as possible.

With the help of Humpty Dumpty, we’ve created a babygrow, which provides all the life saving information you need to help you remember what to do, just in case an emergency should happen.

Tesco will be giving away limited edition babygrows in selected stores (while stocks last) on 13 October 2016 and will be helping to fundraise for St John Ambulance’s lifesaving work with a suggested donation of £3 per babygrow. Visit https://sja.org.uk/babygrow for more information.

Do you know your puffs and pumps? Nursery Rhymes Inc. have got you covered.

Parents told us that their baby not breathing is the first aid emergency they fear the most. We know that parents find the thought of giving their baby CPR frightening so we’ve removed the fear factor and made it as easy as possible to learn.

Find out how to help a baby who’s not breathing with #babyCPR, taught by the stars of Nursery Rhymes Inc. Remember the song, in case things go wrong. Please share this film.

More first aid resources for parents: http://www.sja.org.uk/NurseryRhymesInc

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A St John Ambulance trainer demonstrates what to look for if someone is having a stroke and what to do to help.

Find out more about what to do if someone is having a stroke and learn more about what a stroke is, causes, signs & symptoms here: http://sja.org.uk/sja/first-ai....d-advice/illnesses-a

Learn more life saving skills with St John Ambulance first aid training courses: https://sja.org.uk/sja/first-a....id-training-courses.

For more information follow us on
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#FirstAid #Stroke

In this video, a St John Ambulance trainer explains the common causes of an angina attack, the signs to look for, and how to help someone suffering from an angina attack. Angina is a type of chest pain that someone gets when the arteries carrying blood to their heart muscle become narrowed. This can restrict the blood supply and cause pain.

Find out more about angina attacks: http://www.sja.org.uk/sja/firs....t-aid-advice/heart/a

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #AnginaAttack

A St John Ambulance trainer demonstrates what to look for if someone has heat exhaustion and how to treat heat exhaustion.

Learn more about what to do if someone has heat exhaustion and know the signs & symptoms of heat exhaustion: http://sja.org.uk/sja/first-ai....d-advice/hot-and-col

Learn more life saving skills with St John Ambulance first aid training courses: https://sja.org.uk/sja/first-a....id-training-courses.

For more information follow us on
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#FirstAid #HeatExhaustion #HowTo

Brighton & Hove Albion Football Club has an outstanding matchday medical team and 10 defibrillators. The team includes: 34 St John Ambulance volunteers, nine members of the South East Coast Ambulance Service, and three doctors. Since the stadium opened in 2011, they have saved the lives of all five people who have had cardiac arrests. All five football fans have made full recoveries. The odds of surviving a cardiac arrest are just one in 20, the chance of five out of five people surviving is one in 3.2 million. Yet, the fast-acting medical team have managed to defy these odds.

For more information visit http://www.sja.org.uk

St John Ambulance on Facebook - http://www.facebook.com/sja

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Subscribe to St John Ambulance on YouTube - http://www.youtube.com/stjohnambulance

A St John Ambulance trainer demonstrates what to look for if someone has swallowed a poison and how to treat poisoning.

Find out more about what to do if someone has swallowed a poison, such as chemicals, drugs, plants, fungi, berries. Learn about signs and symptoms of poisoning here: http://sja.org.uk/sja/first-ai....d-advice/poisoning.a

Learn more life saving skills with St John Ambulance first aid training courses: https://sja.org.uk/sja/first-a....id-training-courses.

For more information follow us on
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#FirstAid #HowTo #Poisoning

Disclaimer: community-contributions are not reviewed by our clinical team so we cannot guarantee the accuracy of the first aid advice translations.

A St John Ambulance trainer demonstrates what to look for if someone has a spinal cord injury, what causes a spinal cord injury and what to do to help.

Learn more about what to do if someone has a spinal cord injury and about signs, causes and symptoms here: https://sja.org.uk/sja/first-a....id-advice/bones-and-

Learn more life saving skills with St John Ambulance first aid training courses: https://sja.org.uk/sja/first-a....id-training-courses.

For more information follow us on
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#FirstAid #SpinalInjuries

In 2008, John Newman helped set up a Community First Responders scheme in London. He has led the scheme ever since. Community First Responders are trained St John Ambulance volunteers who attend emergency calls received by the ambulance service. They then provide care until ambulance crews arrive.

Many have saved lives, and all have provided care when it is most needed.

For more information visit http://www.sja.org.uk

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If your baby is hurt, assess their injuries using the primary survey. In this video, a St John Ambulance trainer explains the steps.

Find out more about the baby primary survey the Dr. ABC step - http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more ways to help people with St John Ambulance first aid training course: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #PaediatricFirstAid #HowTo

Danielle has been with St John Ambulance since the age of 14. She shares why volunteering and the St John family are so important to her whilst on duty at London Stadium.

For more information visit http://www.sja.org.uk

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If a baby is unresponsive and not breathing, giving a baby CPR can help keep them alive until an ambulance arrives. In this video a St John Ambulance trainer shows you how to give CPR to a baby.

Learn more about pediatric first aid & baby CPR: http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us https://twitter.com/stjohnambulance
https://www.facebook.com/SJA

#FirstAid #PaediatricFirstAid #HowTo

Disclaimer: community-contributions are not reviewed by our clinical team so we cannot guarantee the accuracy of the first aid advice translations.

A St John Ambulance trainer demonstrates how to bandage a hand. Make sure the bandage extends far beyond the injury site to ensure an even pressure is applied to the wound. Once the hand has been bandaged, you need to squeeze the fingernail to test circulation, and loosen the bandage if it is too tight.

Find out how to bandage a hand: http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo

We're celebrating our amazing volunteers this National Volunteers' Week. Find out more about volunteering with St John Ambulance at http://www.sja.org.uk/volunteer


St John Ambulance on Facebook - http://www.facebook.com/sja

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A St John Ambulance trainer demonstrates how to bandage a sprain. You’ll need to put an ice pack and padding on the injury, then apply the bandage from the joint before to the joint after the injury site.

Find out how to bandage a sprain: http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #Sprain

Matt, a Youth Leader, talks about what it's like volunteering with St John Ambulance. He explains how he helps to inspire, support, and empower young people to deliver first aid in their community.

Find out how to volunteer with our youth team: http://www.sja.org.uk/sja/volu....nteer/find-your-volu

#Volunteering #FirstAid #StJohnAmbulance

For more information visit http://www.sja.org.uk

St John Ambulance on Facebook - http://www.facebook.com/sja

St John Ambulance on Twitter - http://www.twitter.com/stjohnambulance

Subscribe to St John Ambulance on YouTube - http://www.youtube.com/stjohnambulance

In this video, a St John Ambulance trainer shows symptoms and signs of a head injury, and gives advice on what to do if someone has suffered a head injury. All head injuries are potentially serious because they can damage the brain and make someone become unresponsive. The severity of a head injury depends on how someone hit their head and how hard the impact was.

Find out how to treat head injuries: http://www.sja.org.uk/sja/firs....t-aid-advice/head/he

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

St John Ambulance on Facebook - http://www.facebook.com/sja

St John Ambulance on Twitter - http://www.twitter.com/stjohnambulance

Subscribe to St John Ambulance on YouTube - http://www.youtube.com/stjohnambulance

#FirstAid #HowTo #HeadInjury

Billy, a St John Ambulance Badger, put his first aid skills to use to save his Grandmother from choking. Watch their incredible story. Well done Billy!

St John Ambulance Badgers is a youth programme for children aged seven to ten. Children learn first aid and how to become active citizens, looking after their community. Find out more about Badgers: http://www.sja.org.uk/sja/youn....g-people/badgers-age


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A St John Ambulance trainer demonstrates what to look for if someone is having a diabetic emergency and what to do to help if you suspect hypoglycaemia or hyperglycaemia.

Find out more about what to do if someone is having a diabetic emergency and learn more about the different types of diabetes, signs & symptoms here: http://sja.org.uk/sja/first-ai....d-advice/illnesses-a

A St John Ambulance trainer demonstrates what to look for if someone is having a seizure, what causes a seizure and what to do to help.

Learn more life saving skills with St John Ambulance first aid training courses: https://sja.org.uk/sja/first-a....id-training-courses.

For more information follow us on
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#FirstAid #Diabetes #Emergency

St John Ambulance believes no child should suffer for a lack of first aid, and is calling
on parents to visit www.sja.org.uk/safetysuit to learn how to help their child in an
emergency. The website hosts free, simple step by step first aid advice specifically for
parents, and information on first aid courses taking place in their area.
Over a third of parents report their child has had an accident on holiday that needed
immediate first aid.
Learn first aid for peace of mind. Find out more about the St John Ambulance Safety

#safetysuit

For more information visit http://www.sja.org.uk

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If you think that someone may have been sunburnt, it is important to know what to look out for and how to treat them. This St John Ambulance training video shows you how to treat sunburn and to look out for symptoms of more serious conditions, like heat exhaustion or heatstroke.

Find out how to treat a sunburn: http://www.sja.org.uk/sja/firs....t-aid-advice/hot-and

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #Sunburn

If a child is unresponsive and not breathing, you will need to do CPR. In this video, a St John Ambulance trainer shows the steps & demonstrates how to do CPR on a child, and explains what to do if you're helping the casualty alone, or with a helper.

Find out how to perform CPR on a child: http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

St John Ambulance on Facebook - http://www.facebook.com/sja

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Subscribe to St John Ambulance on YouTube - http://www.youtube.com/stjohnambulance

#FirstAid #PaediatricFirstAid #HowTo

In this video a St John Ambulance trainer shows you what to do if your baby is choking and takes you through choking first aid for babies. Your baby may be choking if they suddenly become distressed, have noisy breathing, if they are unable to cry or cough. In some cases they may not be able to make any noise or breathe.

Find out more about what to do if your baby is choking -http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #PaediatricFirstAid #Choking

Jack learned first aid at school. The very next day, he saved his father's life. Watch their incredible story.

We’re calling for every single school child to have at least one hour of first aid teaching per year, and right now is your chance to make that happen. Find out more at https://www.sja.org.uk/PSHE

Jack learned first aid through taking part in the Big First Aid Lesson. Find out more here: http://www.sja.org.uk/sja/scho....ols/big-first-aid-le

The findings that 24% of secondary schools teach first aid come from an online survey of 2,004 adults in the UK conducted by Critical Research, in April 2017 for British Red Cross. British Red Cross is part of the Every Child A Lifesaver charity collation, along with St John Ambulance and the British Heart Foundation.

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In the event of a pandemic, do not put your face near the casualty's. Instead, look for the chest rising and falling to check for breathing and cover the casualty's mouth and nose with a cloth. Give chest-compression-only CPR.

If an adult is unresponsive and not breathing, you will need to do CPR. In this video, a St John Ambulance trainer takes you through CPR steps and demonstrates how to perform CPR on an adult.

Find out more about about how to perform CPR on an adult and the CPR procedure - http://sja.org.uk/sja/first-ai....d-advice/loss-of-res

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

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Subscribe to St John Ambulance on YouTube - http://www.youtube.com/stjohnambulance

#FirstAid #CPR #HowTo

Disclaimer: community-contributions are not reviewed by our clinical team so we cannot guarantee the accuracy of the first aid advice translations.

How to treat choking.

For more information visit http://www.sja.org.uk

St John Ambulance on Facebook - http://www.facebook.com/sja

St John Ambulance on Twitter - http://www.twitter.com/stjohnambulance

Subscribe to St John Ambulance on YouTube - http://www.youtube.com/stjohnambulance

Volunteers from the health and first aid charity, St John Ambulance, have given more than one million hours caring for people during the coronavirus pandemic.

Since March 2020 this has consisted of volunteers helping in hospitals, providing emergency ambulance crews responding to 999 calls, providing community services and supporting the NHS COVID-19 vaccination programme.

The charity has also seen a 56% increase in staff hours during this time.

Gem O'Reilly reports

Subscribe here: https://bit.ly/2Gd18gB

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A St John Ambulance trainer shows you how to make an arm sling and an elevation sling, and explains what types of injuries each sling is suitable for.

Find out how to make a sling: http://www.sja.org.uk/sja/firs....t-aid-advice/first-a

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo

Disclaimer: community-contributions are not reviewed by our clinical team so we cannot guarantee the accuracy of the first aid advice translations.

A St John Ambulance trainer explains the common causes of eye injuries, and what to do if someone has an eye injury. Eye injuries vary from something very minor, such as getting shampoo in your eye, to something quite serious, such as a cut, which could cause permanent loss of vision.

Find out more about eye injuries: http://www.sja.org.uk/sja/firs....t-aid-advice/head/ey

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #EyeInjury

To treat a child with a head injury: apply something cold.

Find out more: http://www.redcross.org.uk/What-we-do...

If someone is having a nose bleed, there are simple first aid steps you can take to treat them. This St John Ambulance video shows you how to safely position the casualty and control the bleeding. If the bleeding is severe, you may need to call for an ambulance.

Learn how to treat nose bleeds:http://www.sja.org.uk/sja/firs....t-aid-advice/bleedin

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #Nosebleeds

Helping someone who is bleeding heavily -- put pressure on the wound.

Want to know more? Visit the British Red Cross website: https://www.redcross.org.uk/first-aid

Brought to you by Emma Hammett from First Aid for Life.

Book your Emergency first aid course today.
In person: https://firstaidforlife.org.uk..../first-aid-courses/e

Subscribe here: https://www.youtube.com/user/F....irstAidforLife?sub_c
Visit our websites: https://firstaidforlife.org.uk/ https://onlinefirstaid.com/ or https://firstaidforpets.net/
What to do if an adult is choking.

First Aid for Life provides online and practical first aid training tailored to your needs. We run scheduled courses in our purpose-built training room in Balham (London, SW12) as well as providing bespoke courses for individuals and companies across Britain and abroad.

Visit the First Aid for Life website here: https://firstaidforlife.org.uk/
To do an online course visit https://onlinefirstaid.com/
Visit First Aid for Pets here: https://firstaidforpets.net/

Like us on Facebook for free first aid info and updates: https://www.facebook.com/Firstaidforlife/

#FirstAid #FirstAidCourses #FirstAidTraining

In this video, a St John Ambulance trainer explains what to do if someone is bleeding severely. When bleeding is severe, it can be dramatic and distressing. If someone’s bleeding isn’t controlled quickly, they may develop shock and become unresponsive.

Find out how to treat heavy & severe bleeding: http://www.sja.org.uk/sja/firs....t-aid-advice/bleedin

Learn more ways to help people with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

St John Ambulance on Facebook - http://www.facebook.com/sja

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#FirstAid #HowTo #Bleeding

Do you know what to do if an infant (a baby aged 0 – 12 months) is choking?

This video will demonstrate how to identify signs of choking in babies and how to help an infant who is choking. Linda Nylander-Housholder, APRN will show you how to perform first aid for choking and how to provide CPR for a baby to keep him/her alive until Emergency Medical Services (911) arrives.

This Nicklaus Children’s Hospital video follows current CPR guidelines from the American Heart Association.

Captions are audio accessible. Versión en Español: https://www.youtube.com/watch?v=dDsdiN6L-8Q

00:00 - Intro
01:17 - Back Slaps & Chest Thrusts
02:04 - Back Slaps & Chest Thrusts Sequence
03:55 - CPR Compressions
05:09 - CPR SEQUENCE START

#CPR #FirstAid

If you think someone is having a heart attack, knowing how to help them could be life saving. In this video a St John Ambulance trainer shares signs of a heart attack and shows you how to care for someone having a heart attack. Heart attacks are serious and performing these first aid steps could help to save someone’s life.

Find out more about how to treat a heart attack - http://sja.org.uk/sja/first-ai....d-advice/heart/heart

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #HeartAttack

Disclaimer: community-contributions are not reviewed by our clinical team so we cannot guarantee the accuracy of the first aid advice translations.

Do you know what to do if a child is choking?
In this video by Linda Nylander-Housholder, APRN will demonstrate how to identify signs of choking and how to help a child who is choking (ages 1 year old to puberty).
Performing first aid for choking and CPR can keep them alive until Emergency Medical Services (911) arrives.

This Nicklaus Children’s Hospital video follows current CPR guidelines from the American Heart Association

Captions available.

#CPR

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

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