A list of healthy foods rich in Vitamin K2. (Menaquinone) [Subtitles]

In today's video we highlight a list of foods rich in Vitamin K2. These are the best sources available of K2, which is a difficult nutrient to get from the diet. Unlike it's counterpart (K1) it is nearly impossible to get this from vegetables as it is fat soluble. The best Vegan source of Vitamin K2 is Natto - a fermented soybean from Japan, or if you are on a plant based diet.

Vitamin K2 is a vital nutrient which removes calcium from the arteries, veins and soft tissues. It then moves this calcium into the bones to strengthen them.

If you have digestive problems then you may need to take apple cider vinegar, or purified bile salts as supplements. These will help your stomach to break down and absorb vitamin K2.

Recommended K2 Supplement: https://amzn.to/2B2bjkp

Our Instagram: https://www.instagram.com/ryan....taylornaturalremedie

Full Article: http://potla5.blogspot.com/201....9/10/foods-rich-in-v

Tags: #VitaminK2#VitaminK2foods#Nutrition
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
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- Related Videos -
How to take Calcium: https://youtu.be/9Ezm8GSFsic
How to take Vitamin D: https://youtu.be/GsomcvdT7Po
Hair analysis to test for mineral deficiencies: https://youtu.be/9yCNQ0Oegck

- Timestamps -
00:00 Introduction
00:28 Tissue Calcification Explained
01:48 Why Tissue Calcification Leads to Biounavailable Calcium
03:04 How To Treat Biounavailable Calcium
03:35 Calcium Metabolism Explained
05:42 Why Strong Adrenal Glands Are Key To Bioavailable Calcium
06:40 Summary


Tissue calcification is a huge problem. In fact it is one of the most common causes of premature aging along with other metabolic problems in the body. So in this video, I want to explain its causes, how to check if you yourself suffer from tissue calcification and finally how to get all that calcium out of your tissue and into the bones where it’s supposed to be.

Ok, to start off, let’s first talk about what tissue calcification actually is. Basically, calcification is a buildup of calcium in body tissue. As you know, calcium is supposed to be mainly in the bones and teeth with small amounts also present in the muscle and other cells. However, over times calcium can also form hardened deposits in soft tissues, arteries, and other areas where it is not supposed to be. Some calcifications don't cause painful symptoms, while others can lead to severe complications, especially in the arteries that deliver oxygen-rich blood from the heart to the tissues of the body.

This will cause them to stiffen and increases your risk of cardiovascular disease. Studies have shown that almost 90% of men and 67% of women older than age 70 have signs of significant calcium deposits in their arteries. While these official figures might make it seem like this is an old people’s problem, my own experience and that of many partitioners who specialize in this field, says otherwise. I would go so far as to say most people have some form of tissue calcification. But because the problem is so difficult to diagnose it often goes unnoticed for many years while their bodies accumulate more and more calcium in the wrong places.

Unfortunately, over time the excess calcium wont be your only problem. As more and more calcium precipitates into the tissue and is lost in places where you need it, you will most likely also develop a calcium deficiency as well. This phenomenon is called biounavailable calcium and it basically means you have too much calcium built up in the body but most of it cannot be used properly, so you have symptoms of both excess unavailable calcium in the tissue as well as a deficiency of available calcium. In an earlier video, I used the analogy of a thirsty sailor stranded at see. He has unlimited water around him but cannot use it because it is not in the right form and therefore toxic. Understanding biounavailable calcium is really the key to reversing tissue calcification. Most people and even most practitioners still think that you can either have a calcium deficiency or a calcium excess. Both are treated fairly simple as I explain in my video on how to take calcium. However, in my experience the real problem is this biounavailable calcium, where you have both at the same time.

So, the million dollar question is how do you treat biounavailable calcium?

To explain what causes calcium build up, you need to understand what a healthy body does when you consume calcium. The following explanation will be a little technical but I will summarize the most important insights later on, don’t worry.

Let’s assume you eat a dairy product such as cheese, which we all know is fairly high in calcium. Basically, what should happen next is that the hydrochloric acid in your stomach breaks down the cheese and also dissolves the calcium. Later this dissolved calcium is absorbed through the lining of the small intestine into the bloodstream, where it can be carried into the bones, teeth or wherever the body needs it. Now, for each of these steps, so digestion, absorption and transport, the body needs several key nutrients to function properly. Let’s go over them one by one:

Calcium Digestion: Healthy hydrochloric acid production = important nutrients: zinc, b vitamins (especially b6)

Calcium Absorption: Absorbed through the lining of the small intestine (done with the help of intestinal vitamin D receptor) = important nutrients: natural vitamin D (please limit / avoid supplements)

Calcium transport & utilization: It needs to be bound to carrier proteins and kept in solution
important nutrients: sufficent protein intake, strong adrenal glands, magnesium, vitamin k2

Other cofactors: Vitamin A, Copper & Boron

Subscribe to @HarrySerpanos to catch him live, and view his other content! This is a fan made channel, for any questions please visit Harry's channel directly.

Original Livestream - https://www.youtube.com/watch?v=34zi55kBe8U

Which Vitamin K2 should you take, MK4 or MK7? And importance of K2 for so many health issues and why NO ONE should be taking calcium!
⬇︎ Click “...more” to read additional info⬇︎

🔹Here's where to buy the K2 Kiran talks about in the video:
https://kellythekitchenkop.com/K2 (Use the code KOP for a discount, and if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!)

🔹Learn about vitamin K2-7 benefits:

-Reduces risk of cardiac death by 50%.
-Decreases incidence of atherosclerosis, kidney stones, gallstones.
-Increases bone health and decreases osteoporosis risk.
-Reduces prostate cancer by 35%.
-Dramatically reduce your risk for type II diabetes.
-Reduces incidence of Multiple Sclerosis and Parkinson’s.
-Reduces fracture risk by 80%.

🔹More:

-How many K2-7 to take if you’ve had blood sugar, cardiac issues, etc.
-Can it help someone who already has osteoporosis?
-Why NO ONE should take calcium.
-Why vitamin K (or K1) is important to take with K2.

🔹Again, Here's where to buy the K2 Kiran talks about in the video:
https://kellythekitchenkop.com/K2 AND get a DISCOUNT with the code KOP and an even better deal than their auto-ship option if you order 3 or more.

🔹Read more about K2 here (especially if you take vitamin D or calcium!): https://kellythekitchenkop.com..../are-you-taking-vita

🔹Get the probiotics Kiran recommends here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP -- same great deal especially if you're ordering 3 or more.

🔹More videos you might like:

--Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4
—How to heal from histamine issues and chronic infections (and strengthen your immune system): https://youtu.be/drCC0bBXgs8
—Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ

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#vitaminK2 #hearthealth #notocalcium #kidneystones #parkinsons #healthbenefits #supplements #wapf #westonaprice #westonpricefoundation

I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2.
https://www.youtube.com/watch?v=fY35xfHT5ts

Get access to my FREE resources 👉 https://drbrg.co/4b6Iy5v

Find out what causes calcified arteries and what you can do about it.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC27102
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC15713
https://journals.plos.org/plos....biology/article?id=1
https://pubmed.ncbi.nlm.nih.gov/24089220/
https://pubmed.ncbi.nlm.nih.gov/23852538/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83983
https://pubmed.ncbi.nlm.nih.gov/29584693/
https://pubmed.ncbi.nlm.nih.gov/25655639

0:00 Introduction: Why your arteries are calcifying
0:30 Top signs of heart problems
1:22 Understanding calcified arteries
3:43 What causes calcified arteries?
5:33 Vitamin K2 for your bones
7:00 Causes of a vitamin K2 deficiency
11:37 Check out this video on vitamin D toxicity!

Today we’re going to talk about the top cause of artery calcification.

The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries.

There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone.

There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells—they’re turning into the wrong thing.

Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2.

Causes of a vitamin K2 deficiency:
• A fatty liver
• Gallbladder issues
• Gut problems
• Not consuming enough fermented foods
• A low-fat diet

Foods rich in vitamin K2:
• Natto
• Sauerkraut
• Cheese
• Butter
• Kefir
• Egg yolk
• Liver
• Sausage

If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next video.

Physical Therapist Margaret Martin provides a 2021 update to Vitamin K2 and osteoporosis. She also covers its role in heart and brain health.

--Chapters--
0:00 Introduction
0:12 Vitamin K1 and Vitamin K2
1:23 Vitamin K2 and Bone Health
2:18 Vitamin K2 and Heart Health
3:07 Vitamin K2 and Brain Health
3:26 When to Consume Vitamin K2
5:39 MK4 and MK7
6:13 Vitamin K2 Recommended Dosage
6:48 Cautions
7:54 Close and goodbye

--------------------------------------------------------------
MY BLOG POST ON VITAMIN K2
--------------------------------------------------------------
https://melioguide.com/osteopo....rosis-nutrition/vita

--------------------------------------------------------------
CITED REFERENCES
--------------------------------------------------------------
Vitamin K2: The Missing Nutrient for Heart and Bone Health by Dennis Goodman
https://amzn.to/3inV5Zj


Vitamin K2 Holds Promise for Alzheimer’s Prevention and Treatment
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC83083

---------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
---------------------------------------------------------------
https://bit.ly/2QWC0PL

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
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Balance and Fall Prevention Exercise Training Video
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Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D

Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP

Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

People often ask me which vitamin or supplement is best for supporting oral health, and my answer always surprises them. The top nutrient for fewer cavities and healthy gums is NOT calcium. Visit our online store at https://askthedentist.com/collection/vitamins/

UPDATED K2 (better absorption): Quicksilver Scientific Liposomal D3K2

ATD Online Store Link: https://askthedentist.com/product/d3k2/
amazon link: https://amzn.to/2IHSUwU

Get access to grass-fed meat rich in Vitamin K2 via a subscription service that I personally use. Visit Butcher Box and choose from plenty of grass-fed meat options. http://butcherbox.com/askthedentist

DISCLOSURE:
Ask the Dentist is supported by readers and viewers. If you use one of the links above and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.

In this episode, you'll learn everything you need to know about vitamin K, particularly vitamin K2!
Vitamin K is arguably the most important nutrient when it comes to your bone health, as well as brain health and heart health.
Today, you!ll learn exactly how much vitamin K you actually need and how to get enough vitamin K to move your health to the next level!

Time Stamps:
0:22 - Benefits of vitamin K
1:09 - Vitamin K deficiency
1:30 - Different types of vitamin K explained
3:07 - How much vitamin K do you need?
3:49 - Best sources of vitamin K (K1, K2 MK4 and MK7)
5:44 - How to absorb vitamin K properly
6:00 - Vitamin K and cooking
7:10 - Different types of vitamin K supplements

Vitamin K supplement I recommend: https://amzn.to/3bci0Sa (This one is actually really high in all A, D and K so all 3 of these absorb really well)
It's an affiliate link so I'll get a small commission with no extra cost to you.

Optimize ALL your nutrients for free: https://bit.ly/369MGQC

Other episodes:
Vitamin A: https://www.youtube.com/watch?v=iHzifmR8suk
Thiamine (Vitamin B1): https://www.youtube.com/watch?v=KPPqUJ7PAdI
Riboflavin (Vitamin B2): https://www.youtube.com/watch?v=VkZrFmNMzW4
Niacin (Vitamin B3): https://www.youtube.com/watch?v=gOCuHZvIg1g
Pantothenic Acid (Vitamin B5): https://www.youtube.com/watch?v=jLsV0Xx_Imo
Vitamin B6: https://www.youtube.com/watch?v=zbQNcqIIy1Q
Biotin (Vitamin B7): https://www.youtube.com/watch?v=hjyoshxu5IM
Folic Acid (Folate): https://www.youtube.com/watch?v=_Sxr5alFyH4
Vitamin B12: https://www.youtube.com/watch?v=fM1NzqT1Tys
Choline: https://www.youtube.com/watch?v=dIZm9yRyzCo
Vitamin C (Ascorbic Acid): https://www.youtube.com/watch?v=wl1BTt1f2pI
Vitamin D: https://www.youtube.com/watch?v=pDyrwPZ0dms
Vitamin E (Tocopherol): https://www.youtube.com/watch?v=S5MT8Uo2CEg
Vitamin K2 (MK7 & MK4): https://www.youtube.com/watch?v=NaZA5zw980w
Potassium: https://www.youtube.com/watch?v=DR6r1QuRvC4
Sodium (Salt): https://www.youtube.com/watch?v=AfrrkR0EXsQ
Magnesium: https://www.youtube.com/watch?v=RNW_ZgQWqQo
Calcium: https://www.youtube.com/watch?v=L-Irt_4Xp_M
Phosphorus: https://www.youtube.com/watch?v=f5cOf6-JW7g
Iron: https://www.youtube.com/watch?v=5rxZeQDv1fk
Zinc: https://www.youtube.com/watch?v=ntG4Pmyt31Y
Copper: https://www.youtube.com/watch?v=rPOGfoNy7uY
Chromium: https://www.youtube.com/watch?v=ZWYHkamCvKk
Iodine: https://www.youtube.com/watch?v=HpHl-q8pGew
Selenium: https://www.youtube.com/watch?v=Z0VMX4FE4Js
Manganese: https://www.youtube.com/watch?v=ImHi5WEaEaY
Molybdenum: https://www.youtube.com/watch?v=g52kqB-SH2k
Boron: https://www.youtube.com/watch?v=cFHrnIgnN84
Omega 3: https://www.youtube.com/watch?v=zS94IOJoD-c
Omega 6: https://www.youtube.com/watch?v=VuxDsL2jCz8

Click here to subscribe: https://bit.ly/2XQSWbQ

If you have any question, leave it down in the comments!

Taking Vitamin K2 daily, not only lowers your symptom risk for a plethora of ailments, but it can also save you a ton of money. According to the latest research, Americans that take Vitamin K2 daily, as a whole, are saving just under 10 billion dollars a year.

Product Recommendations:

Vitamin K2 Product - KD Ultra - http://bit.ly/3RKPo7L

Nattokinase Product 1 - Neprinol AFD (15,000 fu's per cap) - https://bit.ly/nattvid

Nattokinase Product 2 - Nattovena (4,000 fu's per cap) - http://bit.ly/40OfQBE

Serrapeptase Product - Serretia (125,000 spu's per cap) - http://bit.ly/3KATdLk

New Nattokinase Study - https://youtu.be/Wp5onT9Jfak

Effect of Vitamin K2 on Atherosclerosis - https://bit.ly/41TDewz

Supplement to Savings Report - https://bit.ly/42W3DMd

Disclaimer: The following content produced by Natural Informant with Danny Curtin (hereinafter referred to as "NIDC,") is not intended to provide medical advice or nutritional therapy services. NIDC is not providing video content to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. This content is meant for educational purposes only. Please seek medical advice from a certified healthcare practitioner before you make any change in your health regimen or diet. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg

Chapters

0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health


References

EPIC Study
Heart. 2012 Jun;98(12):920-5.
https://pubmed.ncbi.nlm.nih.gov/22626900/

Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
https://pubmed.ncbi.nlm.nih.gov/18722618/

Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
https://pubmed.ncbi.nlm.nih.gov/16801507/

Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
https://pubmed.ncbi.nlm.nih.gov/15514282/

Calcification and K2 Reference
https://pubmed.ncbi.nlm.nih.gov/15045141/
doi: 10.1160/TH03-08-0572

Vitamin K2 and Insulin Sensitivity Reference
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC25710
doi: 10.2337/dc08-1204

Dental Disease and Vitamin K2 Reference
https://pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.

Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
https://pubmed.ncbi.nlm.nih.gov/20335553/

Vitamin K2 and Prostate Cancer Reference
https://pubmed.ncbi.nlm.nih.gov/18400723/
doi: 10.1093/ajcn/87.4.985


My lectures:
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

My other Videos:
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Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.

Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.

Vitamin K2 MK-4/MK-7 Supplement: https://amzn.to/30k8GGa

Research:
Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/15613016
Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9052783
K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/19179058
High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/18722618
K2 & Bone Strength: http://www.jbc.org/content/282/31/22437.abstract
K2 MK-7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/23525894
AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1492156
K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/16801507
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/
K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/15514282
K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/26176325
K2 & Mitochondria: https://science.sciencemag.org..../content/336/6086/13
MK-4 v. MK-7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35023
Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8785182
Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/ar....ticle/149/3/416/5310

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For more details on this topic, check out the full article on the website:
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In this video, Dr. Berg talks about this amazing vitamin K2. Vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps to form clots or stop bleeding and is also involved with bone formation while vitamin K2 is not recycled and basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.

There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7.

Best Sources of Vitamin K2
• Greens / Leafy Vegetables
• Grass-Fed
• Egg Yolk
• Butter
• Cheese
• Liver
• Fermented Foods

Who Would Benefit from Vitamin K2?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
• Pregnant

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Forget what you think you know about vitamins! K2-MK4 is a game-changer for strong bones, a healthy heart, and surprising benefits you won't believe. Learn more here: https://bit.ly/mygenesisbiohealth

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Vitamin K2 is an essential nutrient for bone health, but did you know it's also linked to heart health, cancer prevention, and even weight loss? In this video, I'll cover what vitamin k2 is, why it's important to have enough in your diet, and how it plays a role in everything from heart disease to osteoporosis to chronic kidney disease and even brain health.

0:00 Intro
0:30 Background of Vitamin K1 and K2
1:17 Sources of K1 and K2
2:26 Recommended intake of K2
2:46 What type of K2 has the best absorption
3:39 K2 and Heart and blood vessel
5:12 K2 and bone health
6:02 K2 and liver cancer
6:32 K2 and Kidney health
7:38 K2 and immune system
8:02 K2 and brain health
8:44 K2 and weight loss
9:06 Bottom line

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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

In this Clip, Dr. Cam interviews Dr. Barry Tan. Dr. Tan explains what forms of Vitamin K are better for the body and nutrition. He explains how Vitamin MK4 might be the best form to take for men because of its possibility to increase testosterone. Menatetrenone, also known as MK-4, is one of the nine forms of vitamin K₂. MK-4 is produced via the conversion of vitamin K₁ in the body, in the testes, pancreas, and arterial walls.

Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation or for controlling the binding of calcium in bones and other tissues.

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Out of all of the proposed benefits from taking vitamin K2, there’s one that has the strongest evidence and is the reason why I personally take 120mcg of vitamin K2.

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64131
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67471
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC54940
https://pubmed.ncbi.nlm.nih.gov/16801507/
https://jamanetwork.com/journa....ls/jamainternalmedic
https://pubmed.ncbi.nlm.nih.gov/23346882/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26836
https://pubmed.ncbi.nlm.nih.gov/23525894/
https://ods.od.nih.gov/factshe....ets/VitaminK-HealthP
https://pubmed.ncbi.nlm.nih.gov/25694037/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26829
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46635
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79876
https://www.ahajournals.org/do....i/full/10.1161/CIRCU
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64131
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85960
https://www.endocrine.org/news....-and-advocacy/news-r

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
#VitaminK2 #Supplement #Longevity

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

🦶42% Vitamin D Deficiency, 15%–20% is Magnesium deficiency in the USA, and too much or too little calcium? How does Vitamin K2 interact with all of these?🦶

Chapters:
0:00 Vitamin k2 benefits
0:19 What does vitamin K do?
0:58 What does vitamin K Do?
2:10 Vitamin K vs Vitamin K2 MK7
3:30 Vitamin K deficiency & foods high in vitamin k
4:30 What is vitamin k good for?
5:30 Vitamin K Foods
6:10 Best Vitamin K2 foods
7:27 Vitamin K2 Deficiency & benefits
8:29 Vitamin K2 side effects
9:25 New Studies
10:31 What does vitamin K2 do?
11:28 vitamin k2 calcification
12:45 Best calcium supplements
14:30 Vitamin K & D3
14:53 Magnesium deficiency & vitamin D3
15:43 Vitamin K2 & Vitamin D3
16:33 Vitamin D Toxicity
17:30 Vitamin K2 Dosage

👉 LINKS 👈
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: https://youtu.be/sOA1RPT8suw
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Turmeric (Anti-inflammatory benefit spice):
Watch this for more: https://youtu.be/hIoGWnAv2YM
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

Best Magnesium Video:
https://youtu.be/5DzSw8Ynhpo
Best Magnesium Supplements:
https://www.michiganfootdoctor....s.com/what-is-magnes


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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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These six benefits of vitamin K2 go far beyond bone health. #2 is especially important!

Timestamps:
0:00 Vitamin K2 Goes Beyond Bone Health
0:36 Bones beyond bone structure
1:05 The benefits of vitamin K2
2:36 Foods high in vitamin K2
3:11 Final thoughts

In this video, I’m going to talk to you about vitamin K2 and some of the functions that go way beyond bone health.

When we talk about vitamin K2, most people associate it with strengthening your bones and removing soft tissue calcium from the joints and arteries. Vitamin K2 does so much more.

The health of your bones is important in the production of immune cells—white blood cells originate in the bone marrow. Your bones also act as endocrine glands. They create a hormone called osteocalcin. Vitamin K2 triggers osteocalcin, which can affect blood sugars.

Here are some of the many benefits of vitamin K2:
1. Improves insulin resistance
2. Increases insulin sensitivity
3. Suppresses inflammation
4. Decreases fat accumulation
5. Increases energy capacity
6. Increases testosterone

The best food sources of vitamin K2 are:
• Natto
• Butter
• Egg yolk
• Goose liver
• Pepperoni
• Salami
• Sausage
• Sauerkraut
• Grass-fed cheese (muenster, gouda, brie, edam, and hard cheeses)

The reason why these are mostly animal products is that animals consume grass, which contains vitamin K1, and they convert it into vitamin K2. The vitamin K2 found in natto and sauerkraut are formed by bacteria in the fermentation process.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video taught you something new about vitamin K2.

Dr. Weston Price, a world renowned researcher and dentist traveled to 14 countries comparing the health of those who ate their indigenous diets vs those who lived in the cities and ate processed foods from cans, tins and boxes. He documented his findings in his book Nutrition and Physical Degeneration. Of course he found that those who ate foods in their natural state were much healthier than those eating the processed foods. But in addition, he was quite intrigued about a substance found in the healthy diets that had not been yet discovered. He knew it was a fat-soluble vitamin, but was unsure of its name. So he called it Activator X because he said that it was an activator or catalyst for many of the bodies’s functions and conferred excellent health to the bones, heart, gave fertility to women, helped the development of babies, among many other beneficial effects.

Years later it was found to be Vitamin K. But not all Vitamin K is the same. K1 is found in green leafy vegetables. Vitamin K2 is found in animal fat, the eggs of fish and is especially high in milk. It is even higher in butter, which is the concentrated form of milk, and he then centrifuged the butter to make it even more beneficial. Clarifying butter increases it even more, which is probably why the ancient rishis of India who cognized Ayurveda recommended clarifying the butter as opposed to just eating it plain. Of course they didn’t know of the name Vitamin K2, but they somehow knew that butter that was clarified was even better for you than plain butter.

And specifically, the beneficial part of the Vitamin K2 is called MK-4, which is found in food. There are several other side chains of Vitamin K2, such as the MK-7 found in the synthetic Vitamin K2 supplements, but its health benefits pale in comparison to the real thing found in the milk, butter and ghee.

This is important information to know, because so many people are taking synthetic K2, the MK-7 version and aren’t aware that milk, butter and especially ghee contain the kind the body can use to correctly bind the calcium found in the body and deliver it into the teeth and bones. This is why the indigenous people Dr. Price studied had strong bones, excellent dental arches, no dental cavities and exhibited robust health compared to those who had refined vegetable oils and processed foods.

It’s important to learn about this Vitamin as it can prevent so many diseases, provided you get it in the correct form, Vitamin K2 MK-4, found only in food. The synthetic versions do not contain this specific version of Vitamin K2.

Many people have been told from such a young age to avoid cholesterol so most of the world is avoiding it now and following low fat diets. Many people are on cholesterol medicine which depletes the body of Vitamin K2 MK-4, and many others have been avoiding animal milk in favor of plant-based milks, thinking this is the correct thing to do when in reality they are unwittingly depriving their body of a fat which ironically can prevent heart disease, instead of causing it.

Please listen to this video a few times to thoroughly understand the information presented here so you too don’t go down a path of avoiding cholesterol, eating a low-fat, going on statin drugs and purposely avoiding cow’s and goat’s milk which could create a deficiency in this very valuable vitamin which Dr. Price found conferred great health and longevity.

Website
https://drmteitelbaum.com/?ref=yt

Book: Healing the Thyroid with Ayurveda
https://www.amazon.com/Healing....-Thyroid-Ayurveda-Hy

Classes
https://drmteitelbaum.com/online-classes?ref=yt

MEDICAL DISCLAIMER:
This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.

#VitaminK2 #Vitamins #NaturalSupplements #CardiovascularHealth #NutrientAbsorption #FoodSources #HealthyDiet #BoneHealth

In this informative video, we dive deep into the world of Vitamin K2, focusing on the two most popular forms: MK4 and MK7. Are you confused about which one is right for you? This ultimate showdown will provide you with all the answers you need!

Discover the key differences between MK4 and MK7, including their absorption rates, health benefits, and the best dietary sources for each. We'll discuss how these forms of Vitamin K2 play crucial roles in bone health, cardiovascular function, and overall well-being.

Whether you're a health enthusiast or just looking to improve your nutrition, this video will equip you with the knowledge to make informed decisions about your Vitamin K2 intake.

Don't forget to like, subscribe, and hit the notification bell for more health insights and comparisons!

#VitaminK2 #MK4 #MK7 #Health #Nutrition #VitaminK2Benefits #BoneHealth #CardiovascularHealth #UltimateShowdown

Vitamin K2 plays a number of very important roles in the body, most notable influencing the way calcium is utilized and whether it ends up in your arteries or in your bones. The most common kinds of K2 you see these days are MK4 and MK7- one of them has much greater history of use and is more well researched.

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The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.

The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2 (MK-4 and MK-7) is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium out of the blood vessels and soft tissues.

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Heat Exhaustion is a condition where our body is experiencing overheating due to the heat of the sun that if not given proper medication might result in heatstroke.

Know what to do when this situation happens. Watch this video.

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First Aid: Construction Sites Training

Learn how to perform first aid in dire situations to save lives.

This is only a preview of this course, to see the full course click here → https://www.atlantictraining.c....om/course/first-aid-
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Get professional and robust online training.

It doesn’t matter if you’re a new or current client. We get it, compliance and keeping up with training can be difficult. Fill out the form below and get real help. It’s that easy. A dedicated training advisor will help you get the best courses for you and your company. No-hassle, no-pressure.


Create Your Plan Here → https://www.atlantictraining.com/create-your-plan

Just because a company markets their first aid kit as having a lot of parts and pieces doesn't mean those parts are pieces are useful. Here we break down a contractor's first aid kit that we got from Amazon to talk about what's stocked inside and what you should have on a construction site.

Find our Minuteman Kit here: https://sixechosystems.com/product/minuteman/

Stay vigilant!

SIX ECHO
Website: sixechosystems.com
Instagram: https://www.instagram.com/sixechosystems/
YouTube: https://www.youtube.com/sixecho

Based on a real workplace example, this animation demonstrates how different attitudes drive our behaviour and, in turn, the results we get when engaging with safety.

Safety Attitudes at Work is an excerpt from a Sentis research study of more than 21,000 participants from 73 sites across agriculture, construction, government, healthcare, manufacturing, mining, oil and gas, and utilities. Download your free copy of the report today: https://sentis.com.au/resource....s/driving-a-positive

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Offering safety culture assessments, training, coaching and consulting, Sentis helps organisations to break through the safety plateau and achieve positive safety culture change. We equip employees with the knowledge, skills and motivation to make safer choices, each and every day. Since the introduction of our pioneering psychology-based safety programs in 2003, we've empowered more than 400 companies and 165,000 individuals to think differently about safety. Learn more about our approach: https://www.sentis.com.au

EMERGENCY RESCUE TRAINING ON WORKING SITE. construction site pe kisi ke sath durghatna hoti hai to usko kis trah se hum solve karege iske bare aaiye jante hai kuch kis trah se information dege apne location or accident ka

Get the full First Aid program on our website by clicking on the following link

This program was created in partnership with the International Federation of Red Cross and Red Crescent Societies

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/


Translation - gramesg

First Aid for Snake Bite

Welcome to our informative video on first aid in construction! In this in-depth talk, we'll cover everything you need to know about safety including what to do in emergency situations, as well as how to take care of personal injuries. Every employee needs to make sure they are equipped with the tools they need to stay safe. Need more training sources? Contact us today! Phone: 713-255-0003 | Website: www.nwsafetyconsulting.com

#firstaid #firstaidkit #emergencysituation #emergencyaid #medicalsupplies #medicalprocedures #emergencyrescue #safetytraining #constructionlife #safetytips #constructionequipment #houston

Mock drill is a step wise procedure that consist of how to rescue others and people around us. It is s way to control emergency situation with do’s, and don’ts. Like Providing first aid to victims, medical first aid rescue treatment given on spot before reaching hospital etc.
After the completion of mock drill one gets the idea and solution on ways to react first during emergency situation.

Welcome to Episode 3 of First Aid Guru's Free Basic First Aid training. We have broken down our full length video of this course into smaller manageable chunks for you to watch easily and share amongst friends and family. First Aid is a serious life skill which should be taught to everyone.

In this episode we learn about First Aid Responsibilities.

We have created this high-quality training to help you gain sufficient awareness of first aid - you never know when you may need to use first aid skills in a potentially life-threatening situation. You can also book in-house first aid courses for large groups to ensure your business meets HSE compliance requirements, covering Emergency First Aid at Work, First Aid at Work and Paediatric First Aid.

www.firstaidguru.com

#FirstAid | #Training | #CPR | #firstaidcourses

First-aid knowledge and supplies are an essential part of every worksite.

This animation won the Silver Award at the Safety@Work Creative Awards 2014.

For More: https://humanfocus.co.uk/e-lea....rning/workplace-firs

Course Duration: 14 Minutes

According to a study, there are almost 2.78 million deaths reported at workplaces in 2017. And an estimate of 380,500 occupational accidents happens every year. Hence, workplaces must have the right people in place to deal with accidental situations.

Also, it is important to make employees aware of basic first aid training so that they can handle the life-threatening situation until a professional first-aider arrives at the place.

Human Focus First Aid training complies with HSE guidance. It is a basic awareness course that provides simple guidelines to employees about the first aid until a qualified first-aider arrives.
Workplace First Aid Online Training Course Content

Trainees will be going to explore the following topics in this course:

• Effective first Aid Approach, in case of emergency, without putting yourself in dangerous situation take
• First Aid, in the case of Resuscitation
• First Aid, in case of Electric Shocks
• First Aid, in case of Burns
• First Aid, in case of Eye Injuries
• First Aid, in case of Broken Bones, Sprains & Strains
• First Aid, in case of Bleeding
• First Aid, in case of Choking
• First Aid, in case of Heart Attack

Target Audience of First Aid at Work Training

This awareness course is helpful for companies and individuals for managing the crucial time between an accident happens, and a qualified first-aider comes.

The training is ideal for:

• All Employees of any workplace
• All Managers of any workplace
• All Supervisors of any type of workplace

Key Features of First Aid Online Training

Human Focus is famous in offering quality health and safety courses to a large number of audiences. This first aid eLearning course has the following features:


• RoSPA-Approved
• Completely Online
• Course content is made by expert professionals
• Course sections have short and punchy content
• Superior learning- Human Focus version of the course offers high-quality animations, and videos with clear voiceover
• Interactive exercises- consisting of multiple-choice questions, drag and drop, true and false for accessing the trainee’s learning
• Learners can immediately start the course on PC, laptop, tablet, or smartphone
• Immediate RoSPA-approved e-certificate upon passing the course successfully
• Accessible all time from everywhere
• Self-paced learning facility- trainee can proceed with the course at their most favourable time
• Convenient learning- Course can be taken in a single round or in chunks. Human Focus learning system tracks and save the record of the learner progress and allow him to resume whenever he wants
• A short course with only 14 minutes of learning

First Aid at Work Course Online Benefits

• This first aid awareness training helps in saving lives- Employees having the right knowledge to respond to accident or injury makes a difference
• Educates employees on how to react responsibly in a situation of the accident until a qualified first-aider arrives on the scene
• Offers opportunity to employees for learning this basic skill and apply at workplaces

However, the organisation benefits of this first aid training are:

It is the legal duty of employers to proper first aid risks at their workplaces and then provides necessary arrangements. As a minimum, this course educates employees and fills the gap until a medical professional arrives. It helps your organisation to:
• Comply with HSE Guidance
• Build a safety culture within the whole organisation

Main Requirements of Workplace First Aid Course

This eLearning course does not have many requirements to fulfil. It wants:
• No Prior Knowledge
• No Course Certification
On the other hand, there are some requirements which all trainees need to fulfil. These are:

• A Desktop, Mac, Tablet, or Smartphone
• A WIFI connection for successfully running the course on any of the above-listed devices



Knowledge Test

A test will appear on your screen once; you complete all sections of the training. The test consists of multiple questions which are related to the information taught in the course. The learner needs to score at least 80% in the course to pass the test. If you don’t pass the test in the first attempt, you can retake. On passing, the learner will get the RoSPA-approved training certificate by Human Focus.

Other Courses

If you are interested in enhancing your skills and knowledge of health and safety in various industries, then our offering Courses can help you.

Hurry up. Discounts are available for bulk purchases!

#firstaid #firstaidtraining #constructionsafety

First Aid: Construction Sites Training

Learn how to deal with specifically musculoskeletal injuries on the construction site.

This is only a preview of this course, to see the full course click here → https://www.atlantictraining.c....om/course/first-aid-
-----------------------------------------------------------
Get professional and robust online training.

It doesn’t matter if you’re a new or current client. We get it, compliance and keeping up with training can be difficult. Fill out the form below and get real help. It’s that easy. A dedicated training advisor will help you get the best courses for you and your company. No-hassle, no-pressure.


Create Your Plan Here → https://www.atlantictraining.com/create-your-plan

#hsestudyguide

In this week's Toobox Talk video, we go over the differences between Heat Exhaustion vs. Heatstroke to give you the information you need to stay safe and healthy this summer!

For the Ally Safety Toolbox Talk Video Membership, click here: https://allysafety.link/toolboxtalks

For more info on Ally Safety and resources for safety pros, check out at:
Online: allysafety.com
Blog: allysafety.com/blogs/news
Instagram: www.instagram.com/ally_safety/
Facebook: www.facebook.com/allysafety/
LinkedIn: www.linkedin.com/in/rachel-walla-csp-80957163/
Pinterest: www.pinterest.com/AllySafety/

CONTACT:
For subscribers and business inquiries, please use this email: hello@allysafety.com

Ally Safety
720 SE 160th AVE
STE 103 #134
Vancouver, WA 98683

Heat Exhaustion vs. Heat Illness

Once students have taken Action First Aid's comprehensive hands on training program in CPR and use of an Automated External Defibrillator, we recommend reviewing this video to refresh the steps on the Chain of Survival.

First Aid Show is provided by ProTrainings Europe Ltd. We offer 350 different course titles as classroom, virtual, hybrid, blended and video online training. We have a network of over 1500 instructors and we offer a one-stop-shop for training and equipment.

For more information on first aid training or equipment call 01206 805359 or email support@protrainings.uk or visit www.protrainings.uk or for equipment visit www.first-aid-online.co.uk

What are the First Aid/CPR expectations for construction related activities? ⛑ We get this question a lot. We also get asked:

👉🏼Is First Aid & CPR training actually required?

👉🏼What types of emergencies can you count on using local emergency medical services for?

👉🏼What contents are required to be in your first aid kit?

👉🏼What am I supposed to do when we’re on a new project and there’s no physical address to direct medical services to?

👉🏼What if I have poor cell coverage on my site?

I answer this & several other life-saving questions about your First Aid/CPR program. Take a few minutes & confirm how your operations stack up to the standards.

If you need help with certifications, reach out to myself or your SSG consultant!

Thank you to to Safety-Reports.com, Inc. for sponsoring this content! I'm a big fan of the new Virtual Safety Reports feature. You all need to check them out!

#SummitSafetyGroup
#SafetyConsultingNOW
#EmergencyActionPlanning
#FirstAidCPR
#OSHACompliance

From Afghanistan to Auckland, real first aid crosses over from war-zones into the civilian world, especially on a construction site.

We're joining Richard from Living Improvements NZ to field your questions and dissect your first aid mishaps from accidents that have happened on the job.