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Five citizens of Cars Land are dressed for Halloween in 2017! Vampire Mater, Super Hero Lightning McQueen, Pirate Cruz, Punk Rocker DJ and Clown Red are at Disney California Adventure during Halloween time. We show them out and about and in meet and greets except for DJ, who is in a show.

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Despicable Me 4 movie Minions Halloween Costumes and Toys. Lilly dress up as Gru Lucy Agnes Minions Kevin and Balthazar Bratt. She loves Minions and Despicable me movies. She dress up as charters and plays with despicable me toys. Cute and funny family video for kids, toddlers and babies. Lilly is Trying costumes mostly from disney store. This video is a good review if you planning to buy the same dresses to your child who is similar age.

Despicable me in other languages: Moi, moche et méchant, Cattivissimo me, Jak ukraść księżyc, 怪盗グルーの月泥棒 Гадкий я, Çılgın Hırsız, 神偷奶爸, มิสเตอร์แสบร้ายเกินพิกัด

Kids Toy Corner it kids - friendly toy review channel. You can also see here toys reviews, some Play Doh tutorial, my 3 year old daughter playing with toys. We love animal figurines, dinosaurs and Disney Princesses, Barbie and surprise eggs. My 3 year old daughter Lilly favorite movies and programs are: Disney Frozen, Sesame Street, Peppa Pig, Mickey Mouse Club, we have a lot of toys from these shows.

Enjoy in the fun and subscribe for more!
PLEASE CHECK MY OTHER VIDEOS

Schleich Safari My 3 Year Old Daughter Collection She Recognize a Lot of Animals
https://www.youtube.com/watch?v=6rMUdUhdors

Schleich Figurines 3 Year Old Gets 8 New Animal Figurines Cow Wolf Monkey Toys
https://www.youtube.com/watch?v=B8mGJ4-dRYQ

Schleich Safari My 3 Year Old Daughter Gets 22 Animal Toys To Her Collection
https://www.youtube.com/watch?v=6QElcV6lI7I

Lions Tigers Cats Schleich Safari Toys My 3 Year Old Daughters Collection Animals ZOO
https://www.youtube.com/watch?v=Ucoh1fJG8LQ

Schleich Farm Life My 3 Year Old Gets Care Set with Animal Toys Cow Pig Sheep
https://www.youtube.com/watch?v=JLPsEtlpnnE

Schleich Safari 3 Year Old Plays With 32 Toys of Wild Animals ZOO
https://www.youtube.com/watch?v=0YXDhQ_g5PQ

Peppa Pig and the Family Playset - Make Peppa Pig and George Cupcakes from Play Doh
https://www.youtube.com/watch?v=Wf1R1AtJNzw

Play Doh Peppa Pig destroyed by toddler - look at her guilty face
https://www.youtube.com/watch?v=166j4nNarFk

Frozen Glitter Glider Dolls Princess Anna Elsa and Olaf - Disney MagiClip
https://www.youtube.com/watch?v=MzHp_zCpzJk


-~-~~-~~~-~~-~-
Please watch: "Disney Princess Carriage Ride On"
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Costumes turns Ryan into Transformers Pretend Play fun!!!! Then Ryan Toysreview had fun dressing up into other fun superhero for kids bumblebee, Marvels Avengers and more!!! The Transformers optimus prime costume is made out of cardboard!

Best Halloween Costumes of Transformers for 2018. Thanks for sending all your videos!! Congratulations!! You should all be very proud...... Great Job!!

Music Credits to:
- Upbeat and Energetic Background Music | "Flaming Energy" | Free Background Music by Nicolai Heidlas: https://soundcloud.com/nicolai-heidla...

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License https://creativecommons.org/licenses/...
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Three Colored Costumes Superheroes + more videos for kids with Adriana and Ali

dum dum duuuuuuum

Hi guys, Halloween is coming so we thought we do another Kids Costume runway showcasing all our new favorite superheroes kids costumes. We have some really cool new ones from Disney such as the new Thor and Hulk costume from Thor Ragnarok movie. New Batman costume from Justice League movie and a whole bunch of other kids costume that we love including Ben 10, Power Rangers Ninja Steel , Transformer, Spider-Man, Superman, Paw Patrol, Star Wars and many more. We added some cool effects to make it more exciting and hope you guys enjoy this video as much as we love dressing up as these characters and please don't forget to subscribe to CKN

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Today Kat reacts to the best halloween costumes ever! I hope you guys enjoy this week's video and COMMENT DOWN BELOW which one was your favorite!

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This was a fun video! Costume time round 6! This time all of the boys joined in on the fun. I love these guys! I hope you guys enjoyed hanging out with us. I do videos all the time so see you guys tomorrow!

dit is horibel

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Halloween costumes, dumb things I've been...then random car accident. I checked up on her to make sure she was OK and had help coming but it's obvious she was distraught. So many people just drove around her...no one cared to check up on her. :(

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the best Transformer Costume Videos: https://bit.ly/36MVGdP
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#transformer-costume #transformer-costume-for-kid

http://Halloween-Kids-Costumes.....com/CarsMovieCostum

See all these kids Cars Movie costumes, plus price comparisons, links to costume accessories and customer reviews, makeup and hair tutorial videos (where appropriate) and other kids costumes, too!

Hey Everyone👋
Welcome Back To Another Video!
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to work at your own pace. Just starting out? Don’t use any weights and get the moves down. Add weights when you’re ready. Use dumbbells, but water bottles, cans, bags of beans, or anything that’s easy to hold will do.

Growing older doesn’t mean you have to get weaker. The term “use it or lose it” applies to muscle strength and bone density that decreases as we age. According to the U.S. Centers for Disease Control and Prevention, studies at Tufts University have shown that strength training is one of the best ways to fight the weakness and frailty that can come with age. Done regularly, strength training builds bone and muscle and helps to preserve strength, independence, and energy.

So let’s build muscle and stay mobile, independent, and strong.

00:00 Introduction
01:17 Warm Up
03:20 Exercise Set 1
12:42 Exercise Set 2
22:07 Exercise Set 3
30:23 Cooldown

Variety is the spice of life. You can find more fun strength workouts here: https://yes2next.com/free-workout-videos/

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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out :

▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES
✅ https://youtu.be/5LKPWQ3G8Aw

▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ https://youtu.be/EegCoMRREwQ

▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ https://youtu.be/GASDpy_DuMg

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#strengthworkout #strengthtraining #workoutforbeginner #exercise

These are the best strength exercises you can use to improve your athletic performance for soccer from @GarageStrength Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
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0:00 Warm Up
4:35 Soccer Strength Exercise 1: Sliding Banded Cossack Squat
7:20 Soccer Strength Exercise 2: DB Hip Lock
9:00 Soccer Strength Exercise 3: Side Step Ups
10:47 Soccer Strength Exercise 4: Front SLS
12:58 Soccer Strength Exercise 5: Pull Ups
13:45 Soccer Strength Exercise 6: Dips

New research suggests strength training helps with age-related shrinkage of the brain.

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This is fun and effective strength training for your entire body! Our training session includes 24 exercises to build full-body functional strength, improve balance, and provide you with a workout that will get you stronger in your training and stronger in life!! The structure for today's workout is fun and challenging! I love no-repeat workouts because they move quick and we get only one shot to maximize each exercise! With that in mind, as we work through our 24 exercises remember to give it your all to really reap the benefits this workout will provide you with! Now, let's get STRONG!

30-MINUTE FULL BODY NO-REPEAT STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20.4kg When selecting a weight for this workout, you want to lift moderately heavy! Pick a weight that will challenge you.

STRUCTURE
24 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- SUMO SQUAT WITH PRESS AND PASS
- HIPS UP PULLOVER
- NARROW PUSHUP
- REVERSE GRIP CHEST PRESS
- FORWARD/BACK LUNGE
- SWITCH SIDES
- NARROW RDL
- KICKSTAND RDL AND ROW
- SWITCH
- CLOSE GRIP ROW
- V-SIT ARNOLD PRESS
- LONG LEVER GLUTE BRIDGE
- NARROW GLUTE BRIDGE
- LOW SUMO HOLD WITH CLOSE GRIP HAMMER CURL
- KNEELING BICEP CURLS
- TOES TURNED OUT CALF RAISE
- KETTLEBELL OR DUMBBELL SWING
- STEERING WHEEL
- PLANK WALK
- SIDE PLANK WITH KNEE PULL
- SWITCH
- LEGS OUT FULL SIT UP
- HEEL TAPS



I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Tap in with us for an hour long full body strength training session! This workout is split into 4 different groups so that we can focus on targeting every muscle group. This session is not too advanced and we've included a few modifications for certain exercises. Since this workout has plenty of rest periods, we highly recommend challenging yourself with the amount of weight you're using to get the most out of this workout. Give this workout a try and let us know how you did!

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Instructions for 30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men: https://hasfit.com/workouts/ho....me/strength-weight-t

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app

At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.

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In this video we will guide you through how to structure your strengthening exercises for the older person. How to adjust the exercises prescribed to get the best benefit for your patients!

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Exercise Specialist Kevin with the Edmonton West Primary Care Network gives advice on strength training guidelines - how much weight should you lift, how many repetitions, and how often.

Terri Wheeldon, a well-being specialist at Mayo Clinic's Dan Abraham Healthy Living Center, shares why strength training is especially important for women. This interview originally aired Oct. 13, 2018.

So many times, people give up on exercise when they start to experience joint pain or get a diagnosis of osteoarthritis.

In reality, exercise is one of the most important things you can do for joint pain relief! But, we have to make sure we are doing the right type of exercise! Join me, Alyssa Kuhn, Doctor of Physical Therapy with Keep the Adventure Alive Physical Therapy through this cardio and strength training workout to finally relieve your knee, hip, and low back pain once and for all! Discussing how to keep your adventure alive with osteoarthritis, joint pain, and other forms of arthritis.

Follow us on social media:
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.

Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥

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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

Build a strong body with this fun and effective no-repeat strength workout! This workout is packed with compound and isolation exercises with a focus on building strength and definition! We will work through 7 rounds each round consisting of 4 exercises to target all of the major muscle groups! You will only need dumbbells and an exercise mat for this workout!

Sign up for Bike & Bells Thrive here! https://kaleighcohen.com/bikeandbellsthrive/

40-MINUTE FULL BODY NO-REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5- 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
7 ROUNDS
4 EXERCISES PER ROUND
WORK: 60 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
- UNILATERAL KICKSTAND SQUAT
- SWITCH SIDES
- GOBLET SQUAT
- SUMO SQUAT HOLD
- KICKSTAND ROMANIAN DEADLIFT
- SWITCH SIDES
- SUMO ROMANIAN DEADLIFT
- CALF RAISES
- ARMS UP ROW
- SCAPULAR RETRACTORS
- UNILATERAL HOLD AND CURL
- SWITCH SIDES
- CHEST PRESS SLOW LOWER
- KNEELING CHEST FLYS
- SNOW ANGEL
- TRICEP OVERHEAD EXTENSION
- REAR LUNGE TO HAMMER CURL AND PRESS
- SWITCH SIDES
- GLUTE BRIDGE TO PULLOVER
- RENEGADE ROW
- ALTERNATING SNATCH
- KNEELING FRONT RAISE
- UNILATERAL DEAD BUG WITH DUMBBELL
- SWITCH SIDES
- HIPS UP REVERSE GRIP CHEST PRESS
- KETTLEBELL SWINGS
- CRUNCH CLAPS
- FEET DOWN TWIST

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

MY LINKS:
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Join me for a DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a light - medium set of dumbbells. Today I'll be using 3lb weights. This workout is PCOS friendly for women, a medium impact strengthening workout important for muscles and bone density.

Let me know in the comments below how you did ❤️
Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo

♫ Music from - www.epidemicsound.com
#strengthtraining #pcosstrength #pcos

Tap in with us for a 30 minute strength training session that's all about getting a full body pump through slow and controlled movements. Doing strength exercises with 'time under tension' allows you to build significantly more strength and better mechanics over time. With this format, the reps per exercise will be lower, so we recommend using moderate to heavy weights for this workout. This is similar to a workout that we do weekly to build muscle and strength. Drop a comment and let us know how your workout went with us!


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Everybody's favorite topic to argue about on the internet -- PROGRAMMING.



BLOC Staff Coach, Andrew Jackson explains the difference between training vs exercise, and why training requires a program, or a plan for success.

Whether you are just beginning a strength training program, or you've been following a program for years, use the training principles to evaluate the success of your program.

SUBSCRIBE: https://bit.ly/2N20cLZ

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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Get Matched with a Professional Strength Coach today for FREE!
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30 minutes full body let’s go!!! Grab your dumbbells and let’s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished!!

The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to 1, to alternating or bodyweight only!

You effectively reduce the weight between each set in the trisets through it doesn’t necessarily mean it will feel easier!

HIGH SQUATS x2/x1/BW
LUNGES x2/ x1/ BW (same side)
LUNGES x2/ x1/ BW (switch side)
RDL x2/ x1 STAGGERED / x1 OPP
PRESS x2 / x 2 ALT/ x 1
UPRIGHT ROW x2 / ALT x2/ x1
KNEEL TO SQUAT x2/ x1/ BW (same side)
KNEEL TO SQUAT x2/ x1/ BW (opp side)
BENT OVER ROW x2/ x2 ALT/ x1
CURLS x2/ x2 ALT / x1
REAR DELT FLYES x2/ ALT x2/ BW
CURTSEY LUNGE x2/ x1/ BW
CHEST PRESS x2 / x1/ x1
TRICEP DIAMOND x2/ ALT/ x1 DB

Finisher:
SQUAT TO PRESS INDIV/ IN ONE/ x1

For those who are working through EPIC or have already smashed the EPIC Program, you will love this 30 minute session!!

Let’s feel those muscles work hard!

Cx

▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/caroline....girvan/?sub_confirma

Extras:

▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ My NEW 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min SOLID Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms

Equipment I use in my workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ The EPIC Beginner Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you'll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.

Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!

Wishing you improved health!
Jules

#strengthtraining #beginnerworkout #improvedhealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

Strength training for older guys requires a different approach to exercise and muscle building.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.c....om/youtube-ff30x-pro
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.c....om/youtube-osm-progr

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:

5 Best Muscle Building Exercises → https://www.fitfatherproject.c....om/youtube-5-muscle-
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.c....om/youtube-1-dmp-opt
24-Min Fat Burning Workout → https://www.fitfatherproject.c....om/youtube-24-min-op

As our bodies age, our joints and metabolism change, which means our strategies for exercising and muscle building over 40 must also change. When strength training at the gym, avoid exercises that cause you pain or potential injury. We'll discuss how you should be working out in your 40s, 50s, and 60s, and how you should be eating and supplementing your diet.

Best joint-friendly muscle building exercises for men over 40: https://fit-father-project.s3.....amazonaws.com/Exerci
Creatine 101: https://youtu.be/inV_Jpb7nEo
Fit Father Super Fuel: https://ho114.infusionsoft.app..../app/orderForms/Fit-

5 Principles of Exercise and Muscle Building Over 40
(0:55) Use Safe, Joint-Friendly Exercises
(2:50) Proper Volume vs. Frequency
(6:26) Use Progressive Resistance
(8:04) Prioritize Recovery
(10:45) Use Smart Supplements

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.c....om/youtube-ff30x-pro
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.c....om/youtube-osm-progr

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Hi there 👋
Welcome To Another Video
"25 Minute TUT Strength Training for Seniors and Beginners"

In this 25-minute full body workout for seniors and beginners, we will build muscle from head to toe with a TUT or “time under tension” strength training approach. This seniors strength workout slows down each exercise repetition, enabling you to learn the exercises slowly while building muscle!

This routine is perfect for people who want to start exercising or increase their strength levels. It's simple, straightforward and easy to follow, so you'll be able to do it at home anytime! After watching this video, you'll be able to start strengthening your body the easy way!

We will do just 5 exercises and repeat them 4 times to really challenge your muscles! These all level beginner exercises with dumbbells for seniors can be done in a chair or standing. Don't have dumbbells? Do the exercises without equipment to get the moves down and use household items like water bottles, cans, or even bags of beans. Join my mom to do seated exercises for seniors and beginners or join me standing to increase the challenge and test your balance.

Here are the 5 exercises
✳️ Rows
✳️ Bicep Curls
✳️ Heel Raises
✳️ Pulldowns
✳️ Chair Stand Up or Sit to Stand / Squat

00:00 Introduction
01:15 Warm Up
02:43 Exercise Set 1
08:55 Exercise Set 2
14:50 Exercise Set 3
20:45 Exercise Set 4
25:50 Cooldown

TUT (time under tension) refers to the length of time a muscle is contracting against an external resistance. Muscles generate tension to move an external load (like a weight). In the case of a bicep curl, the contraction occurs when you bend your elbow and lift the weight. Lengthening occurs when you straighten your arm. In both actions, your muscle is under tension.

A traditional set of 10 reps performed at a standard speed of one to two seconds lengthening and one to two seconds of contraction may only take 15 to 20 seconds. Slowing the movement speed down to a four- to six-second lengthening phase followed by a two- to three-second shortening action for the same 10 reps can increase the amount of “time under tension” or TUT up to 90 seconds and cause the necessary mechanical damage and metabolic fatigue that results in muscle growth.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

----------------------------------------------------------------------------------
🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. Here are a few to check out:

▶️ 25 Minute Walk & Strength
✅ https://youtu.be/606xA5OykDQ

▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ https://youtu.be/GASDpy_DuMg

▶️ 30 Minute Strength Training for Seniors And Beginners
✅ https://youtu.be/jQ6XPcX-Dfw

#exerciseforseniors #beginnerworkout #exercise

UNC Health certified personal trainer Mary Hale, MS, MPH, demonstrates 4 exercises to help alleviate pain and joint stiffness in people with osteoarthritis.

Squats (targets hips and knees)
Hip extension and flexion (targets low spine and hips)
Seated leg extension (targets knees)
Overhead arm extension and lateral arm extension (targets back and shoulders)

Careers in biology according to the latest programs offered in different universities are explained.
Careers in biology | Horticulture, Farming, Forestry, Biotechnology | 9th biology chapter 1
Introduction of biology and relationship of biology with other science subjects are also kept in touch. Branches of biology are also explained in easy wording of Urdu so that the student can understand the topic in best way. Topic is covered with help of easy and understandable examples.

What is the difference between Agriculture and Horticulture by Simply The Best BIO

here i have discussed about careers in biology on 9th level. i.e. animal husbandry, horticulture,forestry and farming.

Animal husbandry is the branch of science deals with the practice of breeding, farming and care of farm animals such as cattle, dogs, sheep and horses by humans for advantages. Animal husbandry refers to livestock raising and selective breeding. It is a branch of agriculture.

Major changes took place in the Columbian exchange when Old World livestock were brought to the New World, and then in the British Agricultural Revolution of the 18th century, when livestock breeds like the Dishley Longhorn cattle and Lincoln Longwool sheep were rapidly improved by agriculturalists such as Robert Bakewell to yield more meat, milk, and wool. A wide range of other species such as horse, water buffalo, llama, rabbit and guinea pig are used as livestock in some parts of the world. Insect farming, as well as aquaculture of fish, molluscs, and crustaceans, is widespread. Modern animal husbandry relies on production systems adapted to the type of land available. Subsistence farming is being superseded by intensive animal farming in the more developed parts of the world, where for example beef cattle are kept in high density feedlots, and thousands of chickens may be raised in broiler houses or batteries. On poorer soil such as in uplands, animals are often kept more extensively, and may be allowed to roam widely, foraging for themselves.

Most livestock are herbivores, except for pigs and chickens which are omnivores. Ruminants like cattle and sheep are adapted to feed on grass; they can forage outdoors, or may be fed entirely or in part on rations richer in energy and protein, such as pelleted cereals. Pigs and poultry cannot digest the cellulose in forage, and require other high-protein foods.


Horticulture is the science and art of the development, sustainable production, marketing and use of high-value, intensively cultivated food and ornamental plants. Horticultural crops are diverse, including: Annual and perennial species, Fruits and vegetables, Decorative indoor plants 

Horticulture is subdivision of agriculture which deals with gardening of plants. Agriculture deals with cultivation of crops and also animal farming whereas Horticulture deals with cultivation only.

A Horticulturist is responsible for increasing yield, improving vigor, size, and taste of plants. They also coordinate research programs for selective crops. Horticulturists must have extensive knowledge about trees, flowers, vegetables, nuts, bushes, and fruits.

Forestry is the science and craft of creating, managing, playing, using, conserving and repairing forests, woodlands, and associated resources for human and environmental benefits. Forestry is practiced in plantations and natural stands. ... Natural water quality management. Recreation

They purify the air we breathe, filter the water we drink, prevent erosion, and act as an important buffer against climate change. Forests offer a home to much of the world's diverse array of plants and animals and provide essential natural resources from timber and food to medicinal plants.

Agriculture started thousands of years ago, but no one knows for sure how old it is.[1] The development of farming gave rise to the Neolithic Revolution whereby people gave up nomadic hunting and became settlers in what became cities.

Agriculture and domestication probably started in the Fertile Crescent (the Nile Valley, The Levant and Mesopotamia).[2] The area called Fertile Crescent is now in the countries of Iraq, Syria, Turkey, Jordan, Lebanon, Israel, and Egypt. Wheat and barley are some of the first crops people grew. People probably started agriculture slowly by planting a few crops, but still gathered many foods from the wild. People may have started farming because the weather and soil began to change. Farming can feed many more people than hunter-gatherers can feed on the same amount of land.

Arable Farming. Arable farming involves growing of crops only in warm climate. ...

Pastoral Farming. ...

Mixed Farming. ...

Subsistence Farming. ...

Commercial Farming. ...

Extensive and Intensive Farming. ...

Nomadic Farming. ...

Sedentary Farming.

IILM ENGINEERING | Application of tissue culture for crop improvement in agriculture, horticulture and forestry - Dr. Nitin Garg

Subscribe to our channel- https://www.youtube.com/user/geospatialmedia

#PrecisionAgriculture #agriculture #farming #AgricultureTechnology

Ginseng is one of Pennsylvania’s most valuable woodland crops.


During this webinar, Dr. Eric Burkhart from Shaver’s Creek Environmental Center discusses basic horticultural aspects of the crop, as well as economic considerations. Forest crop tree management and silviculture, including how to manipulate the forest canopy to promote ginseng crops and salvage trees killed by invasive insects, such as the Emerald Ash Borer, are also discussed.

Uttarakhand University of Horticulture and forestry has crop improvement research where the crop is research by the management.

Check out our web-portal : http://krishijagran.com/
Follow us on Facebook : https://www.facebook.com/agricultureworldmagazine (English)
https://www.facebook.com/krishi.jagran (hindi)
Instagram : https://www.instagram.com/krishijagran/
Linkedin :https://in.linkedin.com/company/krishi-jagran

Seed Production of Ginger, Dr Manish Kumar, Department of Seed Science and Technology, Dr YS Parmar University of Horticulture and Forestry, Nauni

Nursery and types of Nursery || Nursery management || horticulture science

In this video we have discussed all about nursery and its types and nursery management.
it is very important lecture of horticulture series.
topics covered-
1. Nursery
2. Types of Nursery
3. Nursery Management
4. Importance of Nursery
5. Selection of nursery site

#nursery #nurserymanagement #upsc #theagricultureaspirants #nurserytypes #theagriaspirants

Differences between traditional farm design and permaculture design on a sample land area.
⭐➡️https://join.granvisio.com/ Join our membership program to support our mission and unlock a wealth of benefits while learning permaculture in a structured and organized way.

You will see that a permaculture design can be a little complex, but this video explains the most important permaculture design elements and the rationale for their implementation. Let me know if you've got any questions.

Whether you're a farmer, gardener, or just interested in sustainable agriculture, this video will provide you with a basic understanding of traditional farm design and permaculture design and why they matter.

🌳For information about our Permaculture Design Services, visit:
➡️https://granvisio.com/permaculture-designs

📅To book a Permaculture Consultation, visit:
➡️https://www.granvisio.com/perm....aculture-consultatio

Contour Map Generator:
➡️https://contourmapcreator.urgr8.ch/
❗DISCLAIMER: Please note, this online contour map generator isn't always accurate and therefore to design your land you need to rely on the good topographic maps as well as level measurements on site. Before making any decisions consult with an experienced Permaculture Designer or book a consultation with me. You can also email me to express interest in free webinars where we'll dive deeper into permaculture.

Sun angles calculator:
➡️https://www.suncalc.org/
Link to windbreak video:
➡️https://youtu.be/uJHxg-EeIhY
Link to video illustrating access design ideas:
➡️https://youtu.be/CC-xI_SAQxI

All of the below links are affiliate links. This means we will receive a commission if you buy an item by clicking on these links. However, you won’t be charged extra when using these links.
Thanks for your support!

Useful Resource:
Introduction to Permaculture by Bill Mollison
➡️https://amzn.to/3G6LdxJ

My equipment:
➡️ SONY ZV-1 CAMERA:
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New Horticulture Course by Akash Sir. Horticulture Foundation Series: Here We'll Discuss about the Introduction of Horticulture. Horticulture Officer Exam Preparation. Join Agriculture Adda247 for the best guidance and preparation for the exams.

#horticulturequestions #horticulture #horticultureclass

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Welcome to Agriculture Adda247 - The Best Agricultural Exams Preparation Channel. Prepare for AFO - Bank of Maharashtra, IBPS AFO, FSSAI, State Agricultural Exams (Haryana PSC - ADO, SDAO, UKSSC AAO, UPPSC, RSMSSB ) FCI, NABARD, NSC, IFFCO-AGT, CCI, CWC, NFL and a Lot More.

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👉10.00 AM - 11.00 AM - IBPS AFO Preparation (Sankalp Batch)
👉11.00 AM - 11.30 AM - IBPS AFO Preparation

👉11.30 AM - 12.00 PM - NABARD Grade A ARD

👉12.00 PM - 12.30 PM - STATE/MSC Entrance

👉12.30 PM - 1.00 PM - UPSSSC TA Classes

👉01.00 PM - 01.30 PM - KRIBHCO Classes
👉01.30 PM - 02.00 PM - PUNJAB ADO Classes

👉3.00 PM - 04.00 PM - RPSC FSO Preparation

👉5.00 PM - 6.00 PM - ICAR Plant Science Preparation

👉8.00 PM - 9.00 PM - Horticulture Class (AAGAAZ 3.0 Batch)

🔴 What This Channel is All About?
❖Daily Conceptual Classes For All Agricultural Competitive Exams Preparation
❖Daily MCQ sessions For All Agricultural Competitive Exams Preparation
❖Agricultural Current Affair Update For All Agricultural Competitive Exams Preparation
❖ Latest Agricultural Exams Notification With Detailed Full Information
❖ Agricultural Exam Preparation Tips and Best Strategies To Crack Any Agriculture Exam in First Attempt
❖ Best Agricultural Exams Analysis
❖ Best Test Series and Online Courses for Agricultural Exams
❖ Connect With Other Aspirants With Success Stories
❖ Classes in Both Hindi and English Medium

#AgricultureAdda247 #AgricultureAdda

In this video, Dr Yashpal Sharma, Department of Forest Products, Dr YS Parmar University of Horticulture and Forestry, Nauni talks about 'Kalhari', an economically valuable medicinal plant and how the farmers can cultivate in their fields.

In 20 minutes I share everything I wish I knew before I started designing my permaculture food forest.

This video covers strategies for capturing and storing water, improving and feeding your soil, creating a basemap for capturing your observations, swales, contours, guilds and layering your food forest and working with succession as well as some syntropic agroforestry techniques that you can use in your backyard.

A permaculture food forest requires upfront work, but the long-term rewards are huge! That is why I believe it’s the easiest way to grow food. No annual tilling, no toiling under the hot sun year after year, no need to purchase inputs once your forest is established. Once you set up a successful system, it will thrive and offer abundance for generations to come.

Want to experience the magic of Goldifarms? Visit our Etsy shop: https://goldifarms.etsy.com

For more information on these and other permaculture topics, I recommend the following books that have been helpful here at Goldifarms:

Introduction to Permaculture by Bill Mollison
https://amzn.to/3ToRtsg

The One-Straw Revolution: An Introduction to Natural Farming By Masanobu Fukuoka
https://amzn.to/4a25KR4

Worms Eat My Garbage by Mary Appelhof
https://amzn.to/3OPwaxj

Humanure Handbook by Joseph Jenkins
https://amzn.to/441FP9w

Restoration Agriculture by Mark Stepard
https://amzn.to/422yG7k

Permaculture Design: A Step-by-Step Guide Paperback by Aranya
https://amzn.to/3T4HhUG

Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp Holzer
https://amzn.to/3Tq5kif

Permaculture: Principles and Pathways Beyond Sustainability by David Holmgren
https://amzn.to/4bXZlIN

Natural Way of Farming: The Theory and Practice of Green Philosophy by Masanobu Fukuoka
https://amzn.to/3IqUu5i

Gaia's Garden: A Guide to Home-Scale Permaculture by Toby Hemenway
https://amzn.to/49XxNBl

(the above links are affiliate links that help Goldifarms by earning us a small commission at no additional cost to you, if you use them, thank you 🙏)

About Goldifarms:

My name is Erin. I started Goldifarms in my backyard in January 2020 as part of my journey to heal myself and restore this land. I follow permaculture design principles to create regenerative abundance here on the Central Coast of California in zone 9a. My intention with this YouTube channel is to provide inspiration to connect with nature, grow your own food and medicine, and help create a more beautiful world together.

Thank you for all your support, I hope these videos will inspire you to follow your heart and pursue what lights up your life ✨ 🌼💛

Sending so much love to you on your journey. Thank you for watching 🐝💛🌻

Want to experience the magic of Goldifarms? Visit our Etsy shop: https://goldifarms.etsy.com

For a brief history of Goldifarms, check out: https://www.youtube.com/watch?v=_u5z7...

For pics of the whole project, visit: https://www.instagram.com/goldifarms/

To learn more and contact Goldifarms, visit our website: Goldifarms.com

To support Goldifarms (which would mean the world to me!), you can become a Patron: https://www.patreon.com/goldifarms

If you never want to miss a Goldifarms video, subscribe by clicking here: https://youtube.com/goldifarms?sub_confirmation=1

Music from Epidemic Sound. If you create videos and are looking for a huge selection of music, feel free to use my epidemic referral for a free month: https://share.epidemicsound.com/hlg6dg

Chapters
00:00- Intro
00:33 - Start with Why
01:20 - Imagine
03:03 - Observe
04:09 - Create a Basemap
05:18 - Design for Water
09:45 - Get that GoldiGlow!!✨
11:04 - Feed your Soil
13:52 - Layers and Succession
18:38 - Design Iteratively

We visited UHF Nauni different Farms and explore new research and production system...
There is a huge scope in Horticulture and it gives good income to farmers for increasing their farm income