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Best Strength Exercises For Soccer

1 Views· 08/08/24
Gozie Godrick
Gozie Godrick
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In Fitness

These are the best strength exercises you can use to improve your athletic performance for soccer from @GarageStrength Coach Dane Miller.

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0:00 Warm Up
4:35 Soccer Strength Exercise 1: Sliding Banded Cossack Squat
7:20 Soccer Strength Exercise 2: DB Hip Lock
9:00 Soccer Strength Exercise 3: Side Step Ups
10:47 Soccer Strength Exercise 4: Front SLS
12:58 Soccer Strength Exercise 5: Pull Ups
13:45 Soccer Strength Exercise 6: Dips

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