Programming for Strength Training EXPLAINED

Everybody's favorite topic to argue about on the internet -- PROGRAMMING.



BLOC Staff Coach, Andrew Jackson explains the difference between training vs exercise, and why training requires a program, or a plan for success.

Whether you are just beginning a strength training program, or you've been following a program for years, use the training principles to evaluate the success of your program.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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