4 Strength Training Exercises for People with Osteoarthritis

UNC Health certified personal trainer Mary Hale, MS, MPH, demonstrates 4 exercises to help alleviate pain and joint stiffness in people with osteoarthritis.

Squats (targets hips and knees)
Hip extension and flexion (targets low spine and hips)
Seated leg extension (targets knees)
Overhead arm extension and lateral arm extension (targets back and shoulders)