Telemundo English official video. Catch up with the most spectacular events of the week of El Conde: Amor y Honor, the timeless plight of betrayal, love and revenge starring Fernando Colunga. Recap of episodes 47 through 50.

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El Conde
A wrongful conviction changes the life of Alejandro Gaitán and separates him from the woman he loves, Mariana Zambrano; after 17 years in jail, he becomes a count with the help of another prisoner, seeking revenge from those who turned on him.

Una condena injusta cambia la vida de Alejandro Gaitán y lo separa de la mujer que ama, Mariana Zambrano. En la cárcel y gracias a un prisionero, logra convertirse en otra persona para regresar, 17 años más tarde, convertido en conde y listo para vengarse.

Telemundo
Telemundo is a world-class media company leading the industry in the production and distribution of high-quality Spanish-language content across multiple platforms for Hispanics in the United States and around the world. Telemundo Network features original productions from Telemundo Studios —the #1 producer of primetime Spanish-language content— as well as alternative content, feature films, specials, news, and the world's most popular sporting events, reaching 94% of U.S. Hispanic viewers in 210 markets through 17 owned stations and 57 broadcast TV affiliates. Telemundo also owns WKAQ, a local television station in Puerto Rico. Telemundo is part of NBCUniversal Telemundo Enterprises, a division of NBCUniversal, a subsidiary of Comcast Corporation, and one of the world's leading media and entertainment companies.

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Singeli is Africa’s fastest music beat. With speeds of over 300 beats per minute, Singeli has become the sound of the streets and clubs of Tanzania. Initially an underground genre played in the informal settlements of Dar Es Saalam, Singeli is now a favourite among revellers and one of the sounds used by the late president John Magufuli in his campaigns and public appearances. It’s gaining popularity in neighbouring East African countries and the world at large.

Filmed by: Nicholaus Mtenga and Gloria Achieng
Produced by: Macharia Maina, Gloria Achieng
Edited by: Gloria Achieng and Macharia Maina
Directed by: Macharia Maina
Graphics by: George Wafula
Production coordinator: Seema Quraishy
Executive producers: Leone Ouedraogo, Marko Zoric and Bonney Tunya

#singeli_beat #singelibeat #tanzanianews

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Episode № 19
Look, subscribe and click like. Every week TOP 10 about everything!

00:00 Intro
00:28 - 10. The ICC Cricket World Cup
02:07 - 9. The Women's FIFA World Cup
02:57 - 8. The 3rd European Games
04:19 - 7. The World Urban Games
05:49 - 6. The Inaugural Cycling World Championships
07:29 - 5. The Invictus Games
09:01 - 4. The Rugby World Cup
10:25 - 3. The World Aquatics Championships
11:45 - 2. The Summer World University Games
13:31 - 1. The Asian Games

Thank you for watching! Please like, share and Subscribe to my channel!

CNN senior data reporter Harry Enten highlights a new trend in the polls for the presidential race between Vice President Kamala Harris and former President Donald Trump in the critical state of Pennsylvania. #CNN #News

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This week we’re taking a look at a growing trend within the industry of itineraries that designed to let you enjoy, participate and indulge in some of the worlds greatest and most iconic events. Visit our website: www.planetcruise.com/en?utm_medium=PlanetYouTube&utm_source=planetcruiseweeklyyoutube&utm_campaign=Eventsplanetcruiseweekly150318


From elite sporting competitions and races to cultural festivals and street parties cruising to major events is now a popular segment of what we loosely call theme cruising.

Lines like Celebrity Cruises and Azamara Club Cruises, have designated portions of their cruising portfolio to itineraries focused on big-name events while other cruises unintentionally happily collide with certain sporting events that are more itinerant in nature.

A huge advantage to you the customer is that cruising to these events can often save you money when compared with putting together a land-based visit on your own. For example, there's potentially huge savings in cruising to the Monaco Grand Prix, since the cruise fare is often far less than that of a hotel stay combined with restaurant meals during race weekend in Monte Carlo.

On top of that these types of trips often include show or race tickets. Packages might include transfers, as well as cool extras tied to the event theme, such as cocktail parties, events-related, VIP Parties and after show concerts.


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Hey Guyz in this Video We Will Discuss on Global Events That Define 2020, #2020in5Minutes all the #PopularImagesof2020 or the #EventsThatChangedtheWorld #COVID19 #coronavirus #lockdown #LockdowninWorld #largemassmigration #BeirutExplosion #HongKongSecurityLaw #HongKongProtest #BlackLivesMatter #GeorgeFloyd #AustraliaisBurning #AustralianBushFire #AmazonFire #Protest in #Europe #Venezuela #FarmersProtest #CAA #NRC #Brazil #HaqueSofia #CopaAmerica #Euro2020 #Olympics2020 #5G #Brexit Many Events Many Death Change the World Many Cases Of Racism Was Notable This Year and Many Standoff Were Seen this Year #IndiaChina #USAIran and Many Explosions Like #Beirut and all the Multisporting Events Were Cancel and the Power Or Leadership Changed in Many Countries Like #malaysia #USA #Japan Venezuela and #JoeBiden Succeeded #DonalTrump. Many Students Protest in India, Hong Kong, Thailand and Various Parts of Europe.

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Thanks for watching! Don't forget to subscribe to our channel if you enjoyed this video about the most popular football events around the world! Stay curious and don't forget to check us out next week for another intriguing topic!

# ATTRIBUTIONS
Music by https://soundcloud.com/dvlcube

The author generated this text in part with GPT-3, OpenAI’s large-scale language-generation model. Upon generating draft language, the author reviewed, edited, and revised the language to their own liking and takes ultimate responsibility for the content of this publication.

Clips from Pexels:
* soccer-players-training-6084026 by @tima-miroshnichenko
* football-players-practicing-6077698 by @tima-miroshnichenko
* person-holding-soccer-ball-6078266 by @tima-miroshnichenko
* a-girl-doing-backflip-8034309 by @rodnae-prod
* woman-in-black-hoodie-sitting-on-a-gaming-chair-while-using-her-computer-5377273 by @tima-miroshnichenko
* gaming-computers-set-up-in-an-arcade-7914779 by @rodnae-prod
* children-doing-exercise-together-8159868 by @pavel-danilyuk
* a-man-playing-a-video-game-7914805 by @rodnae-prod
* oculus-quest-controllers-4523127 by @polina-tankilevitch
* colleagues-playing-in-the-park-7550487 by @rodnae-prod
* football-players-kicking-the-ball-during-a-match-15448993 by @jibarofoto
* football-player-juggling-with-ball-6078265 by @tima-miroshnichenko
* people-playing-together-4002724 by @riki-risnandar-2265311
* family-playing-soccer-in-the-park-6300727 by @kampus
* drone-footage-of-football-stadium-4729191 by @tima-miroshnichenko
* aerial-shot-of-a-stadium-6946090 by @joel-rangel-30669915
* person-kicking-a-football-5489581 by @saruul
* two-friends-playing-soccer-with-a-plastic-bottle-10506256 by @cottonbro
* man-training-soccer-on-a-soccer-field-7187049 by @rodnae-prod
* man-kicking-a-soccer-ball-1340880 by @manish-hirapara-572079
* kids-playing-football-in-moroccan-streets-5434102 by @taryn-elliott
* audiences-in-a-soccer-stadium-4729192 by @tima-miroshnichenko
* back-view-of-football-player-taking-penalty-kick-6078263 by @tima-miroshnichenko
* a-man-playing-a-computer-game-6685366 by @luanmote-3374695
* people-playing-soccer-6078258 by @tima-miroshnichenko
* man-people-cup-field-15462750 by @jibarofoto
* a-man-playing-with-a-football-under-a-strobe-light-10349050 by @cottonbro
* a-woman-drinking-6901281 by @mikhail-nilov
* wood-coffee-lake-autumn-4201154 by @yaroslav-shuraev
* a-woman-wearing-an-airpod-4492794 by @artempodrez
* coffee-making-art-by-a-bartender-2909914 by @kelly-1179532
* light-city-man-people-9606658 by @anastasia-shuraeva
* snow-landscape-nature-man-6503161 by @mikhail-nilov

Adam Richman visits the legendary Turkey Hill Dairy factory to see how they make their famous frosty treat for the masses! See more in Season 18, Episode 3, "Food: Ice Cream."

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The HISTORY® Channel, a division of A+E Networks, is the premier destination for historical storytelling. From best-in-class documentary events, to a signature slate of industry leading nonfiction series and premium fact-based scripted programming, The HISTORY® Channel serves as the most trustworthy source of informational entertainment in media. The HISTORY® channel has been named the #1 U.S. TV network in buzz for seven consecutive years by YouGov BrandIndex, and a top favorite TV network by Beta Research Corporation. For a deeper dive, visit history.com or follow @history on Instagram, Twitter, Facebook, YouTube and TikTok. For additional press materials visit the A+E Networks Press Center at http://press.aenetworks.com.

We can’t go back in time to see these events but we can definitely make a game to make us part of the action. Join http://www.WatchMojo.com as we countdown our picks for the Top 10 Historical Events That Should Be Made Into A Video Game. Suggestion Tool►►http://www.WatchMojo.com/suggest Subscribe►►http://www.youtube.com/subscri....ption_center?add_use Facebook►►http://www.Facebook.com/WatchMojo Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Channel Page►►http://www.youtube.com/watchmojo

For this list, we take a look at specific events from history that have an enduring impact in popular culture and provide material rich for video game adaptation, and what sort of games would best encapsulate that era.

Special Thanks to our user "Godslayer79" for suggesting this topic with our interactive search tool at http://www.WatchMojo.com/suggest

Check out the voting page here,
http://watchmojo.com/suggest/T....op+10+Historic+Event

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WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

#comparisonvideo #viralvideo #religious #events #world
Most Popular National and Religious Events in the United States
Most popular national and religious events in the United States encompasses a broad spectrum of significant occasions that hold cultural, patriotic, and religious importance across the nation. This includes events such as Independence Day (July 4th), Thanksgiving, Christmas, and New Year's celebrations, which are widely observed and celebrated by people of various backgrounds.

On the religious front, events like Easter, Hanukkah, Ramadan, and Diwali also play a crucial role in the cultural tapestry of the United States, reflecting its diverse and multicultural society. Additionally, national ceremonies, memorials, and observances such as Memorial Day, Veterans Day, and Martin Luther King Jr. Day are integral to the collective memory of the country, honoring its history and the contributions of individuals and communities.

This topic provides an overview of the diverse range of events that shape the cultural and spiritual landscape of the United States, showcasing the rich mosaic of traditions that contribute to the nation's identity.

Major Sporting Events 2020 l Most Popular for Londoners

So what are Londoners favourite pastime for sports? Well of course Londers (as well as Europeans) are football crazy, but there are plenty of other sports that they get very excited for. Whether that’s Wimbledon in the height of the summer, the English Premier League or the London Marathon, this video has you covered! In it, I’ll share the highlights of the 2020 sporting calendar. So make sure to watch till the end because if you’re an American living in London, we’ve got the NFL covered for you as well.

RESOURCES

Premier League
https://www.premierleague.com/

Champions League
https://www.uefa.com/uefachampionsleague/

FA Cup
http://www.thefa.com/competitions/thefacup

Grand National, Aintree
https://www.thejockeyclub.co.u....k/aintree/events-tic

London Marathon
https://www.virginmoneylondonmarathon.com/en-gb/

Royal Ascot
https://www.ascot.co.uk/

Wimbledon
https://www.wimbledon.com/

The Hundred (Cricket)
https://www.thehundred.com/

British Grand Prix
https://www.silverstone.co.uk/events/2020-formula-1-british-grand-prix/?gclid=EAIaIQobChMI9e654eC85wIVRLTtCh1iHAzAEAAYASAAEgIb__D_BwE&gclsrc=aw.ds

Rugby World Cup
https://www.rugbyworldcup.com/2021




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I'm a London based property agent Having moved over from America, I love helping my clients find the perfect home and discovering this fabulous city. Whether it's the countless fantastic museums, beautiful parks, strolls along the Thames or incredible restaurants and eateries, London has so much to offer.

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These are popular songs influenced by real historical events in American History. Historical events portrayed through music can be emotionally sensitive as they're often about real-life struggles that people have had to face. These songs provide a powerful reminder of how valuable it is for us to understand and learn from all facets of our human history.

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THE 9 POPULAR SONGS ABOUT AMERICAN HISTORY:
0:43 Pride (In The Name Of Love) - U2
1:32 Buffalo Soldier - Bob Marley
2:31 The British Are Coming - Weezer
3:18 All Black Everything - Lupe Fiasco
4:03 Don't Drink The Water - Dave Matthews Band
5:00 Glory - Common/John Legend
5:41 Everybody Wants To Rule The World - Tears For Fears
6:18 April 29, 1992 - Sublime
6:56 Gimme Shelter - The Rolling Stones

*DISCLAIMER* I obviously do not own the rights to any of the songs in this video. All attribution goes to the original artists and their respective recording companies. This video is meant to be used for educational purposes only.

Do you know which sporting events generate the most betting volume? This is a question that many people are interested in, and we are here to share with you the "TOP 10 MOST POPULAR INTERNATIONAL BETTING EVENTS".

0:00 - Intro
0:26 - E-sport
0:51 - Rugby
1:22 - NBA Finals
1:39 - Cricket Wolrd Cup
2:04 - Boxing
2:34 - March Madness
3:09 - The Grand National
3:50 - The Kentucky Derby
4:41 - Super Bowl
5:20 - FIFA Wolrd Cup

#onlinebets #onlinebetting #onlinebettingtips #fifa #worldcup #betting #bet #esport #rugby #nba #cricket #box #marchmadness #kentuckyderby #superbowl #sports #sportsbetting

Most Popular Events Happened in 2022 From Different Countries | From Different Countries | Different Countries | Countries Comparison | Probability Comparison | Countries Relationship

This probability comparison/comparison video is made based on community discussions and relevant sources, numbers, and facts listed might not be up to date, valid, or in any specific order.

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Thanks for giving your valuable time to read !!

#dataadventurer
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In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each.


Transcript/notes(partial)
Cardio
The first type of exercise is cardio respiratory or aerobic exercise, which in general is any type of exercise that raises your heartbeat. Your respiratory and cardiovascular systems work together to deliver oxygen you breathe in to all parts of your body and doing regular cardio exercise sessions strengthens both of these systems and many of the organs in these systems, such as your lungs and heart.

There are different types of cardio exercise and they are usually based on heart rate and exertion. Steady state cardio is keeping a constant pace for a specific distance or duration, such as walking or jogging.

Even performing everyday tasks such as cleaning the house, cutting the grass or working in the yard can be considered a moderate form of cardio. Interval training is another type of cardio, where you maybe walk for 3 minutes and jog for 30 seconds, repeating this cycle for a specific time period.

Circuit training, combining some strength exercises with cardio based exercises. For instance, 4 exercises, side to side hops, side dumbbell raises, lunges, and push ups. You can take short rests between the exercises or do the complete circuit and take a rest and then do the circuit again. And more advanced athletes can do hiit or high intensity interval training.

An example of this would be to maybe sprint for 20 seconds and then walk for 20 seconds and repeat this cycle for say 8 bouts. This would be a 1 to 1 ratio and the ratio can be changed as many athletes do a 2 to 1 ratio, sprinting for 30 seconds then walking for 15 seconds.

Strength
The next type of exercise is strength or resistance training, which in general is any type of exercise that requires a muscle, or group of muscles to exert force. Resistance training can help improve strength, stamina, increase bone density, improve sleep and it can also make many everyday tasks easier, such as climbing up stairs, carrying groceries into the house, and taking the dog for a walk.

There are many different types of ways to perform strength training exercises. You can use free weights, such as dumbbells, which are very efficient as they allow for a full range of motion and work more stabilizing muscles. Resistance bands are very versatile, as all you need to use them is something to wrap them around, which in many cases can be your own body.

Bands are great at providing what is called progressive resistance, which means they provide an increase in resistance throughout the range of motion of the exercise. Exercise machines provide another way to do resistance training.

Body weight exercises are another way to perform resistance training. In these types of exercises, your body is providing the resistance against gravity. There are many other ways to perform strength training exercises such as with medicine balls, suspension trainers, and exercise balls.

Flexibility
Flexibility exercises are the stretching of muscles and tendons to improve joint range of motion, and physical function. There are many types of stretches to improve flexibility with the 2 most popular being static stretches and dynamic stretches. Static stretches consist of slow movements into a peak position, then holding that position. Dynamic stretches is moving parts of the body through a full range of motion, while slowly increasing the reach or speed of the movement.

Balance
The next type of exercise is balance training. Having good balance can help to prevent falls and injuries, improve neuromuscular connections, improve athletic performance, and make many everyday movements easier.

There are 3 main types of balance, stationary balance, motion balance and offset balance. Stationary balance is when your body is not in motion, so, standing still on both feet requires balance.

Motion balance is exactly what it sounds like, the ability to balance yourself during movement. A great example of this is lunges. Offset balance which is where one side of your body holds a weight, or each side of your body holds a different amount of weight.

Coordination
Coordinated movements, is the ability to use different parts of the body together smoothly and efficiently.

Timestamps
0:00 Intro
0:10 Cardio respiratory or aerobic exercise
0:38 Steady state cardio
0:54 Interval training
1:04 Circuit training
1:25 HIIT - high intensity interval training
1:45 Strength training
2:59 Flexibility
3:28 Balance training
4:44 Coordination

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I've discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major "pillars of fitness."
I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength *as well* as explosive strength. Aerobic endurance AND anaerobic endurance.
Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance?

Oh and a HUGE thank you to all of you for getting the channel to 200,000 subs! It's absolutely insane and I appreciate every single comment, like, and sub :-D

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If you're looking into getting into fitness but have no idea where to start, look no further. In about 5 minutes, we'll go the most important types of fitness training that are available.

Music:
The Sax of Ancient Terror - Jimena Contreras
Girasol - Quincas Moreira

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results!

For example, look at Usain Bolt. He's an ectomorph. They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom. Then there are endomorphs. These are the exact opposite of the previous type: short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch. And finally, the fortunate mesomorphs. They have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast. Let’s see what's your type!

Other videos you might like:
A Test That Can Reveal the Truth About Your Body Type https://www.youtube.com/watch?v=UCKu0_2OmZo
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&

TIMESTAMPS:
Ectomorph (Usain Bolt) 0:50
Endomorph (Danny De Vito) 1:23
Mesomorph (Christian Bale) 1:56

Ectomorph regimen 2:47
Endomorph regimen 4:56
Mesomorph regimen 7:23

#bodytype #workout #brightside

SUMMARY:
- Ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to.
- Endomorphs struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path. There’s always a bright side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.
- Mesomorphs lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.
- Of course, these three body types are not categorical, and you can find yourself somewhere in-between.
- Ectomorph regimen. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end. The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed your sinews.
- Endomorphs have the hardest time losing weight. On the bright side, though, -- and that’s where we are -- you don’t really have to run for hours on end, drowning the treadmill in your sweat. In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting.
- Mesomorph regimen. Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body. So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself.

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In this video Dr Arun explains on how exercise is an awesome fitness strategy but not something you can use for weight loss. As a weight loss strategy many use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use it as a strategy to achieve and maintain fitness. The key things to consider with this strategy are:
1. Motion can change your emotions.
2. Exercise helps you overcome stress, and helps your brain grow.



Now, there’s three types of exercise that need to be balanced and structured around age, BMI and medical conditions. Watch this video!

Join him on his next Radical Wellness class which incorporates Yoga and Meditation ONLINE. Register here https://drarundhir.com/radical-wellness-programme/

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Dr Arun Dhir is a Gastrointestinal surgeon and has practiced his craft for over three decades. He is a Monash University lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. His clinical practice embodies an integrative approach towards individuals experiencing the scourge of obesity.

He is an engaging speaker and has spoken on many public forums. Dr Arun runs his own You Tube channel, where he shares insights in the area of mind-body and gut connection and how this translates into our health and wellbeing.

He is an active member of the ANZ Association of Gastro-Oesophageal surgeons (ANZGOSA), ANZ Society of Metabolic and Obesity Surgery (ANZMOSS) and Australian College of Nutrition and Environmental Medicine (ACNEM). He is also a Yoga and meditation teacher and along this journey, has nurtured a very keen interest in the area of mind, body and gut connection, which he incorporates in his practice.

Please note this is general information only. Please consult your specialist for specific advise.

A lot of people find it difficult to motivate themselves when they’re at the gym alone or trying to work out at home.


However, you can get a major boost by hiring a fitness instructor to help you reach your goals.


Still, there are a lot of different types of instructors out there, and working with the right one is crucial.


Let’s take a look at the different types of trainers and experts you can hire, and which one might be right for you depending on your fitness level and goals.


---


First up is personal trainers.


Personal trainers are the most famous fitness instructors out there, and their main job is to set you up with and guide you through your workouts.


They may start by asking you about your goals, and helping you define them if you don’t have any. It may be to lose a certain amount of weight, gain endurance, or pack on muscle.


From there, they’ll develop fitness regimens so that the exercises you’re doing actively help you reach your goals. You’ll work out with your trainer sometimes, but you’ll also be expected to follow the program on your own.


Personal trainers are great for anyone who needs accountability and simply doesn’t know where to start with their workouts. Studies show that you’ll miss fewer sessions and get better results when working out with a trainer versus going it alone.


Look for a personal trainer with a degree in physiology, plus an accreditation from ACE, NPTI, ISSA, NASM, or another accredited institution.


---


Next, let’s talk about group fitness instructors.


If you need help getting started on your fitness journey and can’t afford the expense of a private trainer, look into group fitness classes.


Classes are a lot more affordable than one-on-one training, plus you can choose an activity that interests you like spin, yoga, Pilates, and more.


Similar to personal trainers, group instructors may need accreditation from ACE, NPTI, ISSA, or NASM, or at least a ton of expertise in their chosen discipline. For example, yoga teachers don’t need personal training certifications but they do undergo intensive training to receive a teaching certificate.


Group instructors are great for making your workouts fun, keeping you motivated, and ensuring you put in the right amount of effort during class.


Depending on the class, you might get some basic form pointers, but don’t expect a lot of one-on-one instruction in a group fitness class. Plus, group instructors won’t be calling to check up on you if you don’t show up for a class, so the accountability is up to you. Finally, they won’t ensure that you’re supplementing your workouts outside of class and aren’t going to be able to tailor the workouts specifically to your goals.


However, if you’re on a budget and just can’t seem to make it to the gym regularly on your own, you might do better in a group fitness environment with an energetic instructor.


---


If your primary goal is weight loss, and not fitness specifically, you might want to look into a Wellness Coach.


A personal trainer mostly focuses on what you do at the gym.


A wellness coach, however, takes a comprehensive approach to your health, looking at every facet of your daily routine from what you eat, to how you exercise, and provides pointers to help you make long-term lifestyle changes.


A lot of people don’t realize that personal trainers can give some basic diet tips, but aren’t typically qualified to draft a whole nutrition plan for you. A wellness coach may have more experience in this area.


A four year degree in nutrition, psychology, fitness, nursing, or healthcare is a good sign for a health and wellness coach. You may also want to see accreditations from ACE and other organizations.


Your wellness coach won’t typically lead you through workouts, but they’ll give you homework assignments to complete when you’re on your own, plus plenty of coaching and support along the way. If weight loss is your goal, they won’t necessarily coach you to a rippling six pack, but they’ll help you develop a healthier body and better self-image.


---


Finally, let’s talk about nutritionists — the people most qualified to guide you toward healthier eating habits.


Maybe you’re not really looking for an exercise program or to lose weight. You just want to eat healthier, or address specific medical concern through your diet, but you’re not sure where to start.


A good nutritionist should be certified through the Clinical Nutrition Certification Board. To achieve that, they need a bachelor’s degree from a 4-year university with coursework that includes nutrition and science requirements.


Watch out for any nutritionists that try to sell you on fad diets like Keto, low carb, Paleo, and so on. The right diet should be personalized for you, your own health concerns, and your goals.


Cleaning up your diet, your food quality, and your relationship with food can have plenty of other positive health impacts beyond weight loss.

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Join Meg from AIM Fitness for some leg strengthening exercises. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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With our at-home fitness program for adults 50 and over, we make it simple for active seniors to stay fit and healthy. Begin your journey to a healthier life by signing up for AIM Fitness Online $7 for 7 Day Membership Trial here: https://view.flodesk.com/pages..../622fec83e4da3a4464c

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If You Don't Feel Like Exercising, You Should Probably Watch This Video:
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The"body type" explains not only how a person looks, but also depict his reaction to food ingestion, training and also his hormonal and sympathetic nervous system (SNS) attributes.
Body type so that you can adjust your nutrient intake accordingly to optimize your related different body type goals.

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However, different body male types with appropriate training and diet can comfortably alter his physique. Ectomorphs are tough gainers and also have a small frame and are skinny with a miniature build. Typically their limbs are thin and long with lean muscles, morphs have very less body fat, muscle and bone mass. Ecto's need to eat high calorie diet so as to add weight while exercise ought to be intense and of short duration directing more towards large muscle groups.

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whey protein supplements will be very valuable and even consuming casein protein before bedtime will protect against muscle catabolism during the evening . As ectomorphs can shed weight readily thus maintain lean muscle is quiet easy. Thus to gain weight ectomorphs ought to consume more carbohydrate rich foods throughout the day. They should also concentrate on carbs intake more during post workout Instead of any other time of the evening.

Sources as well as healthful fats, and sometimes eating slice of pizza or cheese sandwiches aren't going to make an ectomorph fat. Mesomorphs have a athletic body and is the best suited physique for bodybuilding. They have a medium built and significant Number of lean mass
The Mesomorph responds the way to weight training, and gains muscles very quickly. The difficulty with mesomorphs is that they gain fat also much readily and hence they ought to count their calories and eat.

Mesomorphs should focus on eating a well balanced diet consisting of complex carbohydrates, low fat carbs, and healthy fats. Endomorphs possess a"stocky"construct with a massive bony structure and with higher levels of total fat mass that's tricky to shed off. They have powerful muscles and increased insulin tolerance thus resulting in greater energy storage and also a slow metabolism. Protein together with control amount of carbs intake.

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These are very simple exercises that do help in warming up the body when it feels cold.

regular walk, side step, backwards walk, hop step, amble, careen, falter, flounder, work legs, calf strength, squats, limp, lumber, lurch, meander, parade, prowl, stroll, stalk, strut, stumble, swagger, totter, trudge, waddle, wade, saunter, outdoor fitness, bodyweight exercise, stay on feet, work feet,

Different Fitness Exercise

fitness ( what is it and what can it do for me)
Discription- today's every person is busy in his life becoz of this there is no time to look our fitness .but fitness is most important in early days that why be fit and wake up

Thought this would be fun so here I am Ranking Types of FITNESS competitions on a Tier List. Some forms of fitness are much safer than others, and some give a much better vibe when you were competing in them. I am trying to weigh as many factors as possible when it comes to ranking these different types of fitness on a tier list, and I try to take care of any personal buys out. I have competed in a couple of these different types of fitness so I got a bit experience in them. I even told my pack when I was preparing to get into powerlifting.


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Fitness trackers have become increasingly popular over the years, providing users with real-time data on their fitness progress and helping them reach their health and fitness goals. From simple pedometers to advanced smartwatches, there are a variety of fitness trackers to choose from depending on your needs and budget.


In this video, we will be taking a closer look at the different types of fitness trackers, including wrist-based trackers, clip-on trackers, and smartwatches. We will also explore the various features and functionalities offered by each type, such as heart rate monitoring, sleep tracking, and GPS tracking.


Whether you're a fitness enthusiast looking to track your progress or someone who simply wants to improve their overall health and well-being, this video will provide you with a comprehensive guide to choosing the right fitness tracker for you. So, sit back, relax, and let's dive in.


All types of fitness trackers


Wrist-based Trackers.
Wearable Fitness Trackers.
Smartwatches
GPS Fitness Trackers
Heart Rate Monitors
Activity Trackers
Clip-On Fitness Trackers
Smart Scales.
Ring Trackers
Chest Strap Trackers.


Thanks for watching our video on types of fitness trackers! We hope you found this information useful in choosing the right fitness tracker for your needs. Remember, whether you're a beginner or a seasoned athlete, there's a fitness tracker out there for you. From simple step trackers to advanced models with heart rate monitors and GPS capabilities, there's no excuse not to track your progress and reach your fitness goals. Don't forget to like, comment, and subscribe to our channel for more fitness tips and product reviews!

Different types of fitness explained in this video, and how fitness is differentiated in 3 kinds. Flexibility, Muscular & Aerobic fitness are explained.



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Push ups is one of the simplest and most functional exercises around, and it works almost every muscle you’ve got. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so I'm here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix.

#noequipment #fitnessforlife #pushups #typesofpushups #pushupvariations

different Types of push ups, pushups for workout, push ups variations

Watch this video to learn first aid treatment for a person suffering from food poisoning.

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Improving mental health is one of the most important aspects of rehabilitating offenders in incarceration.


It’s been the focus of a recent program at Wellington Correctional Centre – which was formerly branded the toughest country jail in NSW. More than 200 inmates and 70 staff have participated in mental health first aid training led by the National Wellbeing Alliance. What impact are they hoping it will have?


In this episode of The Briefing, Helen Smith is joined by the Centre’s Governor, Brad Peebles, to discuss the successes and findings of the program and what’s prevented its implementation in the past. 


Headlines:


Trump’s latest assassination attempt


Housing policy wrap


Murdoch trial kicks off


Aussie school officially adopts four day school week 


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First Aid Treatment for Hypothermia. Part of the series: First Aid Basics. The proper first aid treatment for hypothermia involves calling 9-1-1 immediately and keeping the patient as warm as possible. Use warm, dry towels, blankets and sheets to keep a hypothermia victim warm with helpful information from a public safety chief in this free video on first aid. Read more: http://www.ehow.com/video_5537....813_first-aid-treatm

Getting treatment fast is key when you're having a stroke. Understanding the symptoms of a stroke will help you make quick decisions that could probably save someone's life.

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In this video, a St John Ambulance trainer explains the signs of dehydration, and how to help someone who is suffering from dehydration. Dehydration happens when someone loses more fluid than they take in. Young children and older people are likely to get dehydrated more easily, so it’s especially important for them to drink plenty of water.

Find out more about dehydration: http://www.sja.org.uk/sja/firs....t-aid-advice/hot-and

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

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#FirstAid #HowTo #Dehydration

M.I.C.E. is an acronym meant to remind you how to apply first aid treatment for an ankle sprain.

The "M" stands for Motion, specifically dorsiflexion, or flexing the foot upwards. The idea is to get to this motion as quickly as possible after injury, but in a slow pain free manner, before swelling occurs, and once you get this motion, keep it.

The "I" in M.I.C.E. stands for Ice. Ice cubes in a plastic bag may be applied directly to the skin for a period of 20 minutes at a time.
For those sensitive to cold, a thin cloth may be applied between the ice and skin.
After 20 minutes, remove the ice and allow at least an hour for the skin to return to normal temperatures before applying ice again.
Never apply heat to an acute injury as this will increase bleeding and swelling.

The "C" in M.I.C.E. stands for compression. Compression is used to hold the ice bag in place over the site of injury,and after icing to help keep the swelling to a minimum and provide gentle support to the ankle.

"E" is for Elevation. Elevating an injury 12 to 18 inches above the heart significantly reduces the blood pressure to the injured tissues and decreases the amount of swelling after injury.

The next time you are faced with an ankle sprain, just M.I.C.E.

This post is part of "Sports Wrap" a series dedicated to helping athletes, parents, and coaches achieve their goals. Brought to you by sports medicine providers at Marshfield Clinic.
email sports.medicine@marshfieldclinic.org for more information.

What is the first aid treatment for anaphylaxis?
If you're with someone having an allergic reaction with signs of anaphylaxis:
Immediately call 1066.
Ask the person if he or she is carrying an epinephrine autoinjector to treat an allergic attack.
If the person says he or she needs to use an autoinjector, ask whether you should help inject the medication. This is usually done by pressing the autoinjector against the person's thigh.
Have the person lie still on his or her back.
Loosen tight clothing and cover the person with a blanket. Don't give the person anything to drink.
If there's vomiting or bleeding from the mouth, turn the person on his or her side to prevent choking.
If there are no signs of breathing, coughing or movement, begin CPR. Do uninterrupted chest presses — about 100 every minute — until paramedics arrive.
Get emergency treatment even if symptoms start to improve. After anaphylaxis, it's possible for symptoms to recur. Monitoring in a hospital for several hours is usually necessary.
#Firstaid #FirstaidTreatment #TreatmentForAnaphylaxis
_______________________________________________________________________________________________
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What is the Initial First Aid Treatment for Minor Burns?

Stop the burning process as soon as possible. This may mean removing the person from the area, dousing flames with water, or smothering flames with a blanket. Do not put yourself at risk of getting burnt as well.
Remove any clothing or jewellery near the burnt area of skin, including babies' nappies. But do not try to remove anything that's stuck to the burnt skin, as this could cause more damage.
Cool the burn with cool or lukewarm running water for 20 minutes as soon as possible after the injury. Never use ice, iced water, or any creams or greasy substances like butter.
Keep yourself or the person warm. Use a blanket or layers of clothing, but avoid putting them on the injured area. Keeping warm will prevent hypothermia, where a person's body temperature drops below 35C (95F). This is a risk if you're cooling a large burnt area, particularly in young children and elderly people.
Cover the burn with cling film. Put the cling film in a layer over the burn, rather than wrapping it around a limb. A clean clear plastic bag can be used for burns on your hand.
Treat the pain from a burn with paracetamol or ibuprofen. Always check the manufacturer's instructions when using over-the-counter medication. Children under 16 years of age should not be given aspirin.
Sit upright as much as possible if the face or eyes are burnt. Avoid lying down for as long as possible, as this will help reduce swelling.
#Burns #MinorBurns #TreatmentOfMinorBurns
_______________________________________________________________________________________________
Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the groups 70+ hospitals in 27 cities.
It specializes in - Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Oncology, Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery.

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Everyone has experienced a burn before either from accidentally spilling hot coffee, touching a hot pan and or being in the sun for too long. In such instances, what first aid treatment should you do to ease the pain? In this video, we find out.

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In this informative video, we explore the different types of burns—first, second, and third-degree—so you can understand the severity of each. Learn essential first aid tips for treating minor burns at home and discover crucial precautions to take if you or someone you know suffers from a third-degree burn. Whether you're looking to expand your knowledge or be prepared for emergencies, this video provides the guidance you need. Stay safe and informed!

00:00 - Intro
00:31 - Types of Burns
01:11 - First Aid for Minor Burns
02:15 - Caution for Third-Degree Burns.

Unsure of how to correctly treat a snake bite? Hint: don't suck the venom out!

Here's how you can effectively treat a snake bite using a snake bite bandage.

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In this video, a St John Ambulance trainer explains the signs frostbite, and how to help someone who is suffering from frostbite. Frostbite happens when parts of the skin and other tissues freeze due to low temperatures. Frostbite usually affects the fingers and toes as they are the parts of the body furthest from the heart.

Find out more about frostbite: http://www.sja.org.uk/sja/firs....t-aid-advice/hot-and

Learn more life saving skills with St John Ambulance first aid training courses: http://www.sja.org.uk/sja/firs....t-aid-training-cours

For more information follow us on Twitter https://twitter.com/stjohnambulance or Facebook https://www.facebook.com/SJA

#FirstAid #HowTo #Frostbite