9 Different Types of Push Ups | Fitness For Life

Push ups is one of the simplest and most functional exercises around, and it works almost every muscle you’ve got. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so I'm here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix.

#noequipment #fitnessforlife #pushups #typesofpushups #pushupvariations

different Types of push ups, pushups for workout, push ups variations