3 Different Types of Squats for Stronger Knees | How to Squat | Fitness for Seniors

Join Meg from AIM Fitness for some leg strengthening exercises. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/
FREE Facebook Community:https://www.facebook.com/groups/3259339910839380

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

With our at-home fitness program for adults 50 and over, we make it simple for active seniors to stay fit and healthy. Begin your journey to a healthier life by signing up for AIM Fitness Online $7 for 7 Day Membership Trial here: https://view.flodesk.com/pages..../622fec83e4da3a4464c

Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
To learn more:
https://activitiesinmotion.ca/aim-fitness-online/

Check out the PROMO video for AIM Fitness Online here:
https://www.youtube.com/watch?v=vf74P96xVg4


Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
https://youtu.be/iRFV9DBVEuQ

Relaxing Stretches to do for a Good Night's Sleep:
https://www.youtube.com/watch?v=cxhfvRIi70I

If You Don't Feel Like Exercising, You Should Probably Watch This Video:
https://youtu.be/VV6wwzklYME

The Top 3 Standing Exercises for More Energy:
https://www.youtube.com/watch?v=5BTkXXBJiMU