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Ferdinand Ikejiuwa
0 Views · 12 hours ago

Instagram 👉🏻 http://instagram.com/alexasunshine83
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Today we are hitting the thrift store to see how many fall 2024 fashion trends we can find which ended up going a little different than I had planned, but I still found such amazing pieces!

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Disclaimer: This video is not sponsored. Items with * are affiliate links.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

These Fall Outfits are so cute and easy to duplicate. I hope you enjoyed the video and I hope the season transition is going well for you.

God Bless, and have a wonderful day
~ Angela Mashelle~

Angela Mashelle LTK Page: https://www.shopltk.com/explore/AngelaMashelle
Substack Link: https://substack.com/@angelama....shelle?utm_source=pr

If you’d like to support my channel or buy me a coffee click here:
https://www.buymeacoffee.com/angelamashelle
Super Thanks next to the like and share buttons above.
Amazon Sunglasses: https://amzn.to/47qjsgA

Blazers:
J Crew: https://rstyle.me/+BjAwZMLSI3VaVk0GsxbsKw
BR: https://rstyle.me/+CfxXEUnQd9BcQ8v_9PE1-g
Ann Taylor (Some Great sale prices ): https://rstyle.me/+cF5FxqxQy_iQpMdkO5InLg
H and M (Budget Friendly): https://rstyle.me/+OIlX1TXy-ZgdBO6ouh9hLQ
Zara: https://www.zara.com/us/en/wom....an-blazers-l1055.htm
Plus Size Blazers: https://rstyle.me/+uy_JKOCzuorvZ5EVt6ENhg
Option #2 Plus Size Blazers: https://rstyle.me/+uKWZD4SvurnJa0l9FZ5y2g
Option #3 Plus SIze : https://rstyle.me/+UXD95ts5-sEBSutk_JUy1w

Great Jean Options:
https://www.express.com/clothi....ng/women/mid-rise-me
Barrel Jeans: https://rstyle.me/+wZHi1vHEksiJJGzLIOXl2g
Mid rise Baggy (perfect for comfort): https://rstyle.me/+MXZCjwtvv6IBezSIB0suFQ
Premium Price, Size inclusive, Excellent Quality: https://rstyle.me/+VG8JiPn3enxHoOl7p47_tA
Dark Jeans I had n $24: https://rstyle.me/+KEc6pIqD9b86LOe_FUZuMg

Graphic T- Shirts: https://rstyle.me/+wjhBI66FvDQhbVtB4K1jqA

Samba Sneakers:
https://rstyle.me/+-yLJr0zWyqr_iHRPndWOHg
2. https://rstyle.me/+l_FaLTuSTPara6weal7qvA
Denim Maxi Skirt: https://rstyle.me/+bkh7Pca3CBjwwmgoXuRnWw
Denim Maxi Plus Size: https://rstyle.me/+fMLQCCSCvxwM02ieEQTkYg

Wide Cuff Jeans: https://rstyle.me/+h8Ivz_-zpzD4RPUaWfonDw
Wide Cuff, Dark Wash:A https://rstyle.me/+v3hu2id07M13Xl8hqxPAlA

Denim Blazer (on sale ½ off); https://rstyle.me/+MsqPsJC6MK1QZpLy-fo1yA
Denim Blazer (LOVE): on sale: https://rstyle.me/+niyOtEipM8-ECLLfiHDSfA

Denim Skirts:
1. https://rstyle.me/+8TcFAyN5_m-gihtFcu_5Bw
2. (on sale, and really pretty): https://rstyle.me/+UXGqphNhOtpOVez1ILJfZQ
3. Budget Friendly: https://rstyle.me/+Pc6Sr1pQfC7AH8xU9eNtCw
4. Stylish (reg. & Plus) : https://rstyle.me/+49g7BlUVM6jEnu5XCytQ2Q

Heels Shown: https://rstyle.me/+0GvnGFJyZ2AJq3JFzIyezg


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View My website: https://www.angelamashelle.com/
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______________________________________________________________
My Dimensions:
Height - 5 ’3 1//2 “
👠Shoes - 8.5
Pants - Size 4
Tops - Small
Weight ~125 lbs
______________________________________________________________

💄Link to Makeup I use:https://shop.howl.me/AngelaMashelle-beauty-corner
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Video Gear: https://www.angelamashelle.com/video-equipment
All videos are edited in Capcut (Angela) or on DaVinci Resolve 17 (Ben)

All video music is from Epidemic Sound
~ Disclosure: I use some affiliate links. That means if you purchase something through one of my links, I may receive a small percentage of compensation. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own. Thank you for your continued support!

Ferdinand Ikejiuwa
0 Views · 12 hours ago

19°C (66°F) OCTOBER 2024 🍁MILAN SHOPPING WALK 🇮🇹ITALIAN FALL STREET FASHION #falloutfits #vanityfair

Join us as we uncover the latest fashion trends in this iconic fashion district.

#MilanStreetStyle #FallFashion2024 #패션코디 #ItalianFashion #Fashionista #MilanShoppingVlog
#OutfitIdeas #TrendyOutfits #MinimalistFashion
#ViralFashionTrends #데일리룩 #秋コーデ #メンズファッション #voguekorea #ストリートファッション #스트릿패션 #harpersbazaarjapan #voguejapan #명품패션 #britishvogue #italianstreetstyle

We provide original content, please don’t use it without any permission.

If you are presented on the video and don’t want to be, just comment with time stamps or write an email, we will remove it immediately.

Contact: shoppingwalkinitaly@gmail.com

Ferdinand Ikejiuwa
0 Views · 12 hours ago

8 Fall Trends Out Of Style In 2024 & What To Wear Instead #fashiontrends2024

There are 8 trends that are out of style for fall 2024 and I give some great suggestions of what you can wear instead! There are some fun and very wearable fashion trends in this video!

Recent Videos:
https://youtu.be/-vvSmBaRMDo
https://youtu.be/bk7R9xlBof8
https://youtu.be/E_GOFZd2tMM
https://youtu.be/cYlhRyMKnos
https://youtu.be/HlrjMHjkvmc
https://youtu.be/HpNz5dQ4LFM
https://youtu.be/6EiewStod3s

SOCIAL:
Subscribe: https://youtube.com/@YourGuideToStyle
Website: https://www.stylebyjamielea.com/
LTK Shop: https://www.shopltk.com/explore/Stylebyjamielea

00:00 - Intro
My Top https://rstyle.me/+XRLhKfUdUb_YMZJRRpmxsQ
My Blazer https://rstyle.me/+S6k1nNmd1VBpxMfqMV6E7g

00:49 - 1. Heavily Distressed Jeans
Foldover Boyfriend Jeans https://rstyle.me/+tArrJxZZlHkdQT0Ime9-5Q
Distressed Jeans https://rstyle.me/+eRNJgndVwOxiJKZQo2Qb3A
https://rstyle.me/+7_bvNHQdl4baJFVigaIxSg
https://rstyle.me/+FEcMggkoeyb83ffBMsTsog
https://rstyle.me/+H9EHb7RJlL-olTx_xp1usw

01:57 - 2. Tight Jeans
NO - https://rstyle.me/+AJPoglbUB_gzK7zZmqs_hQ
https://rstyle.me/+mhaY6C4U2rVl460fE_hsjQ
https://rstyle.me/+f-r4v2q40xuS4q1wR-tuPA
https://rstyle.me/+oYxFpodHJLEXuaAW-Pqmkw
https://rstyle.me/+drwT7JS-fIu5MZjjaB_big

03:26 - 3. Oversized Blazers
NO -https://www.driesvannoten.com/....en-us/products/241-0
Classic https://rstyle.me/+fljtM5TQ4pRbBG1yVn55NQ
Military https://rstyle.me/+l1MU-2UzRhELTaKOTA65oA
Cropped https://rstyle.me/+153HD9sL_Jd78rr35svX_w
Convertable https://rstyle.me/+2rGsd4lmVCYKvUo5ceHKYA

04:44 - 4. Classic Denim Jacket
Classic https://rstyle.me/+_UkQ8rHfrST-yXnqgelnTg
Bow https://rstyle.me/+0Tla5-LmEzltSL5diHHgTA
Oversized https://rstyle.me/+XNyORR3CKrwP7nztdvV01Q – affordable
https://rstyle.me/+XNyORR3CKrwP7nztdvV01Q
Chore Jacket https://rstyle.me/+jT972OkWi_CsFXKacN0ZRQ
Less: https://rstyle.me/+_ppXD8hETQtBaRNpTWMy5A
Cut Off https://rstyle.me/+TjuqiEprVcHEL-wvxpCJ3Q
Bomber https://rstyle.me/+7qGU_XTOTvW0Ibg2j0GI3Q

06:08 - 5. Round Toe Shoes
NO - Ballet Flat https://rstyle.me/+tic0cV9ovNUPRBWELI-oog
NO - Bootie https://rstyle.me/+tfPtBBdYcn1qV6ndG_wdOg
NO - Short Shaft https://rstyle.me/+PCh4mxCEHw5yrzW4akjIYA

Pointed Toe https://rstyle.me/+q8Eh4h87_wdhF7TJB96Ciw
Loafer https://rstyle.me/+qmz61JZVViIRjDVIGantvg
Western Boot https://rstyle.me/+PTO8Ay1-eS37K6LuU16agg
Dress Boot https://rstyle.me/+Ly3XVBS6v38XFtaVfTh7Lg
Moto https://rstyle.me/+wnZtm7Y8Ov7W7eq8RSSF3g
Tall https://rstyle.me/+KcCGhiyvOJzI9sxHeBgFmw

Square Toe Tall https://rstyle.me/+aYbJy8RmjiEtL1GHr063Jg
Knit Boot https://rstyle.me/+nOmC8QrTeMzx-KvIyeSUgw
Dress https://rstyle.me/+wKItSEzYs1XYYhb3PuBtFg
Clog https://rstyle.me/+DyDq1KHbfNatFxis0PK9SA
Red Flat https://rstyle.me/+QuC3G4d68hqgb8zxZKJP6w

08:38 - 6. The Color Pink
NO - Sweater https://rstyle.me/+PZsSE4Typ7iozwyPULL_NA
NO - Dress https://rstyle.me/+X3SgkerefwV48ntmIAqx1w
Skirt https://rstyle.me/+7FSKrjtCJeUU-SQR5D6g1A
Wrap https://rstyle.me/+ruy8BVY50SmxgZMlDmmZ0w
Plaid https://rstyle.me/+AzDWVPXZsStDjtZPW8KS-A
Coat https://rstyle.me/+yt6ab4pe4Rq4dvOngOlFXw
Boot https://rstyle.me/+AGxLgad-kxhaPo_SBdVBow
Mary Jane https://rstyle.me/+TVr8YyBPyi9RPJgD4bQuIg

10:14 - 7. Colored Animal Print
NO - Dress https://rstyle.me/+knY6v_P30_N80GDxU19OFw
NO - Top https://rstyle.me/+npMbd9JHdMKp9BUa1B_8yw
Dress https://rstyle.me/+74jmVddByG7yV5acCkdCDA
Mule https://rstyle.me/+Uay25mJcdY3CsCU3XDTJAQ
Skirt https://rstyle.me/+9Qmt03ro3HJwwPUj6xMGmA
Midi https://rstyle.me/+K3aARfRBpUcL9AHqGSI41Q
Pants https://rstyle.me/+HirSoCcfFRsdDLkmwXnrfA
In Side Out Sweater https://rstyle.me/+PfO2d6Tkm2MgeAwG0bdJlQ
Top https://rstyle.me/+xJp1faoTj_kmbuawFsuFrw
My Top https://rstyle.me/+i3vIowpxNicuk8jLBA0IEg

12:01 - 8. Plain Jane Sneakers
Touch of silver https://rstyle.me/+sC8RaxB1FJwi3z6NBKD_IQ
Ivory https://rstyle.me/+CBIpcp73fnKgkq1i5ovpsw
Silver https://rstyle.me/+Aeg2ZBfwLacG97Aybjt1Aw
Red https://rstyle.me/+TnW0uAQ5-XgOljblw2LQQQ
Brown https://rstyle.me/+XN7WPQaOQKqhSAh-6YZjyQ
Leopard https://rstyle.me/+Dx4K6hT-2UVnjLYiCMIPDQ
Gold https://rstyle.me/+yQhnYpR--l0GJs4S-YlhMA
Crazy Black https://rstyle.me/+bUtKn1lXwO97J1T98wS-mw


14:08 - Outro

This video is NOT sponsored. All of the links provided are affiliate links and any purchases made from these links will provide a small commission.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Get the Super Blazer before it sells out! www.shopmelissagoodwin.com
Never have sale FOMO again! Join my newsletter: [a]www.melissagoodwin.com[/a]

All of the links for the video are in the Youtube Shopping Button!

Say Hi! I love to connect in the comments. Thank you for being part of the feel good family.

🌟 My website: [a]www.melissagoodwin.com[/a]
🌟 Instagram: @melissabgoodwin
🌟 Business inquiries: booking@melissagoodwin.com

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

The Ultimate Clothing Brand Tier List.
Instagram → @timdessaint



Music downloaded from Musicbed: https://fm.pxf.io/timdessaint



Shot with:
- Canon EOS R6: https://amzn.to/3AGD4OA
- Canon RF 24-70mm F2.8 L IS USM Lens: https://amzn.to/3U2r6FJ
- Canon C70: https://amzn.to/3zoy0xh
- Canon RF 28-70mm F2.0 Lens: https://amzn.to/3mypwRv



FTC: This video is not sponsored. Some of the links above are affiliate links, meaning that I will earn a small percentage of sales when you click through and make a purchase, at no additional cost to you.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

In this video, we dive into the fashion trends that didn't make it past 2024 and explore the fresh styles you should be rocking instead....but as always wear what you like!

Follow me on Instagram: https://www.instagram.com/brycekicks/

Chapters:
Intro: 0:00
Luxury Fashion: 0:26
wear instead: 1:05
Branded Clothing: 1:36
wear instead: 2:32
Gorpcore: 3:25
wear instead: 3:54
Earthtones: 4:48
wear instead: 5:27
Sneaker Market: 5:45
wear instead: 7:28

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Check out ‘Italian Street Style. What the Most Stylish People Are Wearing. The Most Fashionable Outfits.’ Dive into the latest trends as we showcase what Italy’s most stylish are wearing right now, featuring the season’s most fashionable outfits.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Types of cargo pants with names||Trendy fashion


Helo friends❤️

Welcome back to my channel

I hope you guys are doing well and staying safe

So today is video about types of cargo pants with names

If you like this video please do like share and subscribe to my channel

Thank you 😊


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Disclaimer-
This images used in this video were taken from some of the public domain and credits goes to the respective owners.

Video is for educational purpose only. Copyright Disclaimer under Section 107 of the Copyright Act 1976 , allowance is made for “ fare use “ for purposes such as criticism,
Comment, news reporting, teaching,
Scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing . Non - profit, educational or personal use tips the balance in favour of fair us.


#cargopant #pants #jeanspant #trouser #outfit #trendyfashion #ideasforgirls #withname

Ferdinand Ikejiuwa
0 Views · 12 hours ago

🔊 Britney Manson - FASHION (Lyrics)

Listen to "FASHION" on Spotify:
https://open.spotify.com/track..../4YQgOgIElFtEvwJQ9Ar

Follow Britney Manson:
https://www.instagram.com/britneymnsn/
https://www.tiktok.com/@britneymnsn

(LYRICS)

[Intro]
Make it to the high fashion
Make it to the high fashion
Make it to the high fashion
I love double **********

[Verse 1]
Walking like a rockstar
**** and Cola in her car
Thierry Mugler corset
Everybody asking "Who you are?"
Always wearing mini dress
She's so gorgeous, she's successful
Fashion sketch alive
The Main issue of the fashion press
Never heard 'bought "Thank you, next"
Her life is the biggest flex
Screaming Dolce and Gabanna
While shе's having **** sex

[Pre-Chorus]
Style icon, size Zеro
And my boots from the Valentino
I'm a selfmade runway queen
And my dad is Alexander McQueen

[Chorus]
Make it to the high fashion
Fashion, fashion, a-a-a, fashion
My religion, my confession
Fashion, fashion, a-a, confession
Make it to the high fashion
Fashion, fashion, a-a-a, fashion
I'm addicted to my passion
Fashion, fashion, a-a, fashion

[Verse 2]
Coming to the Conde Nast
She dates Bill Ka-a-a-aulitz
Piergiorgio's dream, he saved her
'Cause the best is saved for last
Calling to Maida
"Mommy, I can't talk, just lemme see"
Fashion week sensation
She got her first Prada exclusive
I can sit with Donatella
You're not, it's not your level
We were partying with Marc Jacobs
Did you call me, *****? Whatever!
Walking like a rockstar
And this girl is going far
Did you see her closet?
Everything's so trending right now

[Pre-Chorus]
Style icon, size Zero
And my boots from the Valentino
I'm a selfmade runway queen
And my dad is Alexander McQueen

[Chorus]
Make it to the high fashion
Fashion, fashion, a-a-a, fashion
My religion, my confession
Fashion, fashion, a-a, confession
Make it to the high fashion
Fashion, fashion, a-a-a, fashion
I'm addicted to my passion
Fashion, fashion, a-a, fashion

[Outro]
Make it to the high fashion
Make it to the high fashion
Make it to the high fashion
I love double **********

Ferdinand Ikejiuwa
0 Views · 12 hours ago

This is how to build the perfect wardrobe from scratch. Everything I would buy, if I had to start all over.

Pants:
Slim Black Jeans - https://go.magik.ly/ml/1wcx3/

Relaxed Jeans - https://go.magik.ly/ml/1vtt0/

Smart Jeans - https://go.magik.ly/ml/1sx41/

Shirts:
Slim Black T - https://go.magik.ly/ml/1wcx4/

Slim White T - https://go.magik.ly/ml/1wcx5/

Polo - https://www.zara.com/us/en/split-knit-polo-p04090300.html?v1=268537459&v2=2298072

Shoes:

Air Force 1 - https://howl.me/ckQXPMyX4Cn

Adidas Gazelle - https://go.magik.ly/ml/1s0zl/

Oliver Cabell - https://shareasale.com/r.cfm?b=1616958&u=3006345&m=67109&urllink=&afftrack=

Hoodies - https://collabs.shop/rjvmss

1/4 Zip - https://go.magik.ly/ml/1vtt2/

Cargo Pants - https://go.magik.ly/ml/1voiu/

Stores:
Hollister - https://go.magik.ly/ml/1wcx7/

Pacsun - https://go.magik.ly/ml/1wcx8/

H&M - https://go.magik.ly/ml/1wcx9/

Uniqlo - https://go.magik.ly/ml/1wcxa/

Workout Programs! https://stan.store/aaronnramirez

Amazon Essentials - https://www.amazon.com/shop/aaronramirez

My Skincare system - https://bit.ly/3FfWdt3

DM ME ON INSTAGRAM- https://www.instagram.com/aaronnramirez/

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCCrnYNYfnXgoW-29V

FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Save 20% off everything at LILYSILK using my coupon code: 20STYLE
Get 25% off for orders over $/£480 using my code: 25STYLE

SHOP THIS VIDEO
Wrap knit cardigan- https://lilysilk.to/WSrqtoA
White round neck sweater- https://lilysilk.to/keVrSxX
Fair isle sweater- https://lilysilk.to/jrLJcIc
Red v-neck sweater- https://lilysilk.to/ClqqdHE
Cashmere and wool blend Hoodie(7030 the golden ratio)- https://lilysilk.to/pcfAacw
The black silk pants- https://lilysilk.to/gVxiGMb
Belt- https://lilysilk.to/AJpHrLi

LILYSILK: https://me.lilysilk.com/3NdNrzj
Check Out LILYSILK's new arrivals: https://me.lilysilk.com/4gRKNwx
The 7030 Golden Ratio collection: https://me.lilysilk.com/3BwQccq

Wearable Winter 2025 Fashion Trends! The Style Insider
It’s not winter yet but today I’m sharing 10 wearable winter fashion trends to give you a jump start on the new season. I love putting together these trend focused videos and remember not all trends are going to work for everyone but I really hope there will be one or two here for you to love. I also hope that these fashion trend forecasts help you know what pieces to hold onto that you may already own. There’s nothing worse than parting with something only to realise it’s still a piece that would work perfectly well for the new season. Anyway, I'd love to hear what trends you're planning on wearing this winter and if there are any new trends you're keen to try too.

Thanks so much for watching and I'll see you real soon.
Leonie x

This video is sponsored by Lilysilk.

♡ FALL FASHION TRENDS TO THRIFT ♡
https://youtu.be/8lvOxt5qPkw

♡ FOLLOW ME ON INSTAGRAM ♡
https://www.instagram.com/thestyleinsider/

♡ FOLLOW ME ON LTK ♡
https://www.shopltk.com/explore/TheStyleInsider

♡ MY BLOG ♡
https://thestyleinsider.squarespace.com


♡ MORE VIDEOS ♡
Simple Tips To Update Your Outfits
https://youtu.be/geGVgyF4B3c

Stop Dressing Your Age & Do This Instead
https://youtu.be/uGrZ_BIgQfk

10 Fashion Classics You Should Never Part With
https://youtu.be/b0BwOGvtgpo


♡ MY CAMERA GEAR ♡
Sony ZVE 10 (main camera)
https://rstyle.me/+CP3zsWGJ6GwxgyG22sFwgA

Canon G7x MarkII (b-roll)
http://amzn.to/2yTdrf2

Microphone - Rode Wireless Go 2
https://amzn.to/3MIwxsg

Some of these links may be affiliate links which means I may earn a small commission if you buy any of the pieces. You don't pay more though.

#LILYSILK #LiveSpectacularly

Ferdinand Ikejiuwa
0 Views · 12 hours ago

“The Hamptons is more than a place. It’s a natural world of endless blue skies, the ocean, green fields, and white fences, rusticity and elegance with a quality of light that drew artists here decades ago. It has been home, my refuge and always an inspiration.” —Ralph Lauren

Presenting Spring 2025: Ralph Lauren in the Hamptons— a new vision of timeless style.

#RalphLauren #RalphLaurenSP25 #RLInTheHamptons

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Presenting the lyrical video song "Mar Jawaan" from the Bollywood movie 'Fashion' featuring Priyanka Chopra & Kangna Ranawat. The song is sung by Shruti Pathak, Salim Merchant, and the music is composed by Salim- Sulaiman. The lyrics are written by Irfan Siddiqui.

Song - Mar Jawaan
Film - Fashion
Singer - Shruti Pathak, Salim Merchant
Lyricist - Irfan Siddiqui
Music Director - Salim- Sulaiman
Artist - Priyanka Chopra, Kangna Ranawat, Arbaaz Khan
Music On - T-Series

___________________________________
Enjoy & stay connected with us!
👉 Subscribe to T-Series: http://bit.ly/TSeriesYouTube
👉 Like us on Facebook: https://www.facebook.com/tseriesmusic
👉Follow us on Twitter: https://twitter.com/tseries
👉 Follow us on Instagram: http://bit.ly/InstagramTseries

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Explore the beauty of Italian street fashion this November 2024, straight from the stylish streets of Milan. Discover fall fashion trends and indulge in a luxury shopping journey that captures the essence of Milanese style.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

- OPEN FOR DISCOUNT CODES & LINKS -
___________________________________________________________________
THE TOP AUTUMN FASHION TRENDS 2024
What to wear this Fall
Easy wearable fashion trends for Fall

Browse all my Autumn trends shopping edits here: https://www.shopltk.com/explore/ciaraodoherty

Items mentioned:
Monica vinader charm bracelet: CIARAMV20 for 20% off
https://c.klarna.com/al/AfVG/ and https://c.klarna.com/al/AfVD/
My Monica Vinader picks https://c.klarna.com/al/Aguy/
h&m burgundy knit https://bit.ly/4gbM80Q
burgundy knee high boots https://bit.ly/4cT8PUY
suede bag edit: https://www.shopltk.com/explore/ciaraodoherty/posts/9cd92672-567c-11ef-8886-0242ac110013
Chocolate suede tote https://c.klarna.com/al/AfV0/
Clay suede clutch https://c.klarna.com/al/AgRw/
Stories wool blazer https://c.klarna.com/al/AfV6/
Utility / canvas jacket https://bit.ly/4g26ZE1
River island wedge boots https://bit.ly/47rn9Tz

___________________________________________________________________
EXCLUSIVE DISCOUNT CODES:
Monica Vinader Jewellery: CIARAMV20 for 20% off https://c.klarna.com/al/AJ4K/
Songmont handbags: Ciara12 for 12% off https://bit.ly/4bBGIZF
Parisa Wang Hangbags: Ciara12 for 12% off https://www.parisawang.com/
Lilysilk: Ciara20 for 20% off https://bit.ly/49QgxhM
Goelia: Ciara25 for 25% off https://c.klarna.com/al/9z8g/
Currentbody: CiaraZiip for 15% off the Ziip Halo device https://bit.ly/43dty2v
___________________________________________________________________

SHOPPING GUIDES:
LTK Shop https://www.shopltk.com/explore/ciaraodoherty
Klarna Shop page: myshop.klarna.com/ciara-odoherty
Rent My Occasionwear / Bridal wardrobe https://happy-days.ie/collections/ciara-odoherty
___________________________________________________________________

SUBSCRIBE - https://www.youtube.com/channe....l/UCxZZCfJohaloPldKK
INSTAGRAM - https://www.instagram.com/ciaraodoherty/
TIKTOK - https://www.tiktok.com/@ciaraodohertyy
SIGN UP TO MY NEWSLETTER FOR EXCLUSIVE NEWS AND OFFERS https://tinyurl.com/yy6xpefz
CONTACT: ciara@ciaraodoherty.com


and all opinions, and product choices are my own. I use affiliate links within my videos which means if you purchase from one of my links, I get a small percentage of the sale, this does not affect the price you pay. Thank you for supporting my channel! :) xx

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Watch now! Italian Street Fashion: Chic Fall outfits worthy of emulation. New stylish outfits for October 2024. Discover the unique and enviable street style of Milan’s fashion-forward residents, showcasing looks that set trends and inspire wardrobe updates.

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Watch this video next 👉 🍁THE BEST PLUS SIZE FALL 2024 FASHIONS ARE AT WALMART!!🍁 Beautiful & Affordable🍁 https://youtu.be/3AmFiQ9Sx2s 👇SHOPPING LINKS BELOW!👇

Watch these videos for even more outfit inspiration!
The BEST Amazon 🍁 Fall 2024 🍁 Designer Inspired Handbags That Will Blow Your Mind 🤯 https://youtu.be/jVNwMbs_1uQ - Oralia Martinez
Refresh Your Plus Size Fall 2024 Wardrobe | Talbot’s Fall Try On Haul https://youtu.be/X4W5gB0le5U - Oralia Martinez
Walmart 🍁Fall 2024 Try on Haul ~ What’s Going On? New Arrivals | Best Sellers | Men's Wear https://youtu.be/Gojdxhz3_w4?si=NnTPurdUBgugCUHU - Stacey's Journey | Affordable Shopping
HUGE* WALMART FALL HAUL 2024 🍂 New Arrivals Unboxing Haul 25+ AMAZING fashion finds!! https://youtu.be/0i4GMYpL5Ww?si=7BAPnsvz1WOMTlEY - Madison Payne

Where you can find me
✨My Substack https://morethanfashion.substack.com
✨Instagram https://www.instagram.com/oralia__martinez/
✨LTK https://www.shopltk.com/explore/Oralia_Martinez

Sizing reference:
I’m petite (5’0”), wear a size 18W, and can wear a XXL in most brands.
In shoes - I am a US size 6.5 in most brands, otherwise I’m a US size 7

WHERE TO BUY
Trend 1: Red, burgundy, & maroon
Free Assembly patent leather blazer https://bit.ly/3AazuP9
Amazon pleated skirt https://bit.ly/4cutnDE
Free Assembly pleated skirt https://bit.ly/4ddzXio
Sam Edelman Farrah pump https://bit.ly/3XGJ2uU

Trend 2: Leopard print
Vince Camuto leopard print top https://bit.ly/3SRKwPX
Sam Edelman pumps https://bit.ly/3yyYBLl
J Crew pumps https://bit.ly/4dPkkxA
Sofia Vergara trench coat https://bit.ly/4dNtBpD
INC bag https://bit.ly/3SSsD3s

Trend 3: Barrel Jeans or Pants
Universal Standard https://bit.ly/3WO5Dny
H&M https://bit.ly/3TheYmX
Anthropologie https://bit.ly/3SSsJYS
Eloquii https://bit.ly/3X4mEuR

Trend 4: Pleated skirts or dresses
Nordstrom pleated dress https://bit.ly/3SSsNYC
Free Assembly pleated skirt https://bit.ly/4ddzXio
Free Assembly pleated dress https://bit.ly/3SJ8D3j
Amazon pleated skirt https://bit.ly/4cutnDE
Aritzia Twirl skirt https://bit.ly/3LB1xtz

Trend 5: Kitten heels
Madewell https://bit.ly/4dM1WWi
Schutz knee high boot https://bit.ly/3YUwMb7
Amazon kitten heels https://bit.ly/3QTJMsY
Amazon kitten heels in silver https://bit.ly/3QaPK8e
Sam Edelman Farrah heels https://bit.ly/3XGJ2uU

Trend 6: Polka dots
Free Assembly pleated dress https://bit.ly/3SJ8D3j
Free Assembly pleated skirt https://bit.ly/4ddzXio
Eloquii bow shirt https://bit.ly/4cuVmSP
Talbots polka dot dress https://bit.ly/3Au7tCs
Tuckernut https://bit.ly/3Ara00a

Trend 7: Dressing up
Nordstrom pleated dress https://bit.ly/3SSsNYC
Free Assembly dress https://bit.ly/3Wj7kcg

Trend 8: Satin or Silk
Scoop bow tie top https://bit.ly/3WtUp7c
Free Assembly pleated shirt dress https://bit.ly/4dkpUYn
Scoop satin bomber jacket https://bit.ly/3MctNTu
Nordstrom pleated dress https://bit.ly/3SSsNYC
Scoop shirt dress https://bit.ly/3YnNE9K

Trend 9: Earthy, mossy green
Nordstrom pleated dress https://bit.ly/3SSsNYC
Scoop bow tie top https://bit.ly/3WtUp7c
Free Assembly dress https://bit.ly/3Wj7kcg
Scoop sweater https://bit.ly/3WNsAXN
Anthropologie https://bit.ly/3WOOZ71

Trend 10: Denim everything
Universal Standard https://bit.ly/46NYFU5
Universal Standard https://bit.ly/46T9Cn7
Free Assembly A line denim skirt https://bit.ly/3yGhFqY
Free Assembly A line mini skirt https://bit.ly/3yUaXO1
Scoop denim dress https://bit.ly/4dLAoQQ
Free Assembly denim blazer https://bit.ly/46MrJLG

Trend 11: The "Lady Jacket"
J Crew https://bit.ly/4drwJHZ
Free Assembly https://bit.ly/4dcPK0P
Amazon The Drop https://bit.ly/3rRiNog

Trend 12: Long line vest
Spanx https://bit.ly/3WODEnE
Reformation https://bit.ly/3X8ukMG
Universal Standard https://bit.ly/3SUBbH8

My Nordgreen watch https://bit.ly/49kFYIr, get 15% off site wide with code ORALIAM

DISCOUNT CODES
Beam Minerals 15% referral link https://bit.ly/44eI1tJ
Nordgreen - Get 15% off site wide with code ORALIAM
Monica Vinader - Get 20% off https://family.monicavinader.com/s/oralia_martinez
Teddy Blake - Get $30 off with code TBOralia30, https://bit.ly/TeddyBlake_Oralia
Analuisa - Get 10% off with code ORALIAM10, https://shop.analuisa.com/bi-oraliam

I use Epidemic Sound, sign up for a 30-day free trial here https://www.epidemicsound.com/referral/te5f8j

#fashionover50 #plussizefashion

For business inquiries or if you’d like me to review a product, please reach out to me via email: oralia.martinez@styleandlipstick.com

Please note: Product links included are affiliate links, which means I can make a small commission through purchases. This helps to support my channel - If you choose to use these links, thank you very much for your support! If you’d rather not use the links provided, I will not be offended in the least. 😃

FTC: This video is not sponsored. All opinions of the products mentioned above are my very own because I LOVE this stuff!

Ferdinand Ikejiuwa
0 Views · 12 hours ago

WOAH, IS THAT A FASHION VIDEO? Indeed, it is. Today I'm gonna show you how to ELEVATE your daily style with small but intentional changes to make your outfits better! As always, everything is linked down below.


--

*OUTFIT INFO*

*my measurements* (for reference)
height: 5'6" or 168cm
inseam: ~32"-33"
bust: 34"
waist: 25"
hips: 33"

*outfit one*
cropped tee: https://bit.ly/3WCpllr
white jeans (similar): https://rvlv.me/vEurEb
white boots: https://rvlv.me/hsvcEn

*outfit two*
v-neck bodysuit: https://rvlv.me/5XN2lq
white jeans (similar): https://rvlv.me/vEurEb
black blazer: https://bit.ly/3qdpZKd
sock booties: https://bit.ly/3MCOYOG
sock booties (similar, more affordable - $$$): https://rvlv.me/UnoXce
sock booties (similar, more affordable - $$): https://bit.ly/3ILSIfr
sock booties (similar, more affordable - $): https://bit.ly/43xUlFJ

*outfit three*
graphic tee: from a Black owned brand called Can't Buy Respect however it was from an older collection
**graphic tees (similar): https://bit.ly/3C2yeLP
wool trousers: https://bit.ly/42gJkqZ
wool trousers (similar): https://bit.ly/3qidugg
red puma sneakers: https://bit.ly/42cI4p5
the north face puffer jacket: https://bit.ly/45w02Wh
joy gryson (korean brand) red bag: https://bit.ly/3ikK8dz

**Daily Paper is a Black owned brand that in my experience, has a similar quality of t-shirts

*outfit four*
top: https://rvlv.me/b0wmwb
bottom: https://rvlv.me/tvN8nn
sock booties: https://bit.ly/3MCOYOG
sock booties (similar, more affordable - $$$): https://rvlv.me/UnoXce
sock booties (similar, more affordable - $$): https://bit.ly/3ILSIfr
sock booties (similar, more affordable - $): https://bit.ly/43xUlFJ

*outfit five*
sweatshirt: https://bit.ly/3WCd5kY
sweatpants: https://bit.ly/3ILPEAa
a brand i like with similar quality: https://bit.ly/3otVOhs
overcoat (similar-ish—no shoulder padding): https://bit.ly/3otw3Oj
overcoat (similar & more affordable but can't speak for the quality): https://bit.ly/3oCLrIc

--


*TIME STAMPS*
00:00 – 💭 intro
00:37 – my biggest fashion mistakes (that i don't make anymore!)
03:31 – iS iT aN oUtFiT oR iS sHe JuSt sKiNnY???
04:48 – outfit one
05:37 – outfit two
07:39 – outfit three
10:58 – outfit four
13:07 – outfit five


*FOLLOW ME*
📎 instagram | http://www.instagram.com/aasian
🕊 twitter | http://www.twitter.com/aasian
⭐️ website | http://www.asiajackson.com
🥥 imdb | http://www.imdb.me/asiajackson
☕️ pinterest | http://www.pinterest.com/asiakjackson
🧸 tiktok | @aasian


*ABOUT ME*
Welcome to my YouTube channel! My name is Asia Jackson and I’m an actress and content creator based in Los Angeles.

I’m passionate about fashion, and here, I create insightful and analytical videos that delve into intentional shopping and personal style. My mission is to empower and guide my viewers to discover their unique style, enabling them to shop with intention and confidence. Through engaging discussions and practical tips, my goal is to help you curate a wardrobe that reflects your individuality, making you feel and look your best in every outfit you wear. Join me on this fashion journey, as we explore the art of intentional dressing and unlock the keys to a more fulfilling and authentic style expression.

New videos every Friday 🫶🏽


*FAQ*
— What’s your race/ethnicity?
I’m Black & Asian! More specifically, African-American (Louisiana Creole) and Indigenous Filipino (Igorot)

— How tall are you?
5’6” or 168cm

— What camera do you use to film?
Main camera: Sony A6600 | https://amzn.to/3lEvj4y
Vlogging camera: Sony ZV-1 | https://amzn.to/3lKxOCx


*MUSIC*
⤷ Epidemic Sound

Ferdinand Ikejiuwa
0 Views · 12 hours ago

#mensfashion #streetwear #streetstyle

Check out my sponsor https://betterhelp.com/makotoarchive to get matched with the right therapist for you. Use my link for 10% off your first month.

Styling men's streetwear / streetstyle fashion winter outfits I wore this week. I've seen the lack of men's fall fashion / get ready with me (GRWM) videos on YouTube and decided it was time I brought this channel back to fill the gap. I style these outfits with a mix of vintage clothing, current street style, Japanese streetwear, American streetstyle, and sneakers. As a sneakerhead, my outfits used to start bottom to top. As I've engrained myself more into the fashion world over the years, my daily routine of getting dressed has developed with my taste in clothing and shoes. Tune in weekly for outfit inspo, men's streetwear, fashion tips, what to wear with sneakers, men's clothing brands, outfit essentials, how to style streetwear, fall outfits, winter outfits, summer outfits, spring outfits, styling accessories and more. I wear brands such as Chrome Hearts, Kapital, Levi's, Jordan, Nike, Rick Owens, No Fear, Converse, Stepney Worker Club, Kith, Elwood, and more. I hope you all enjoyed this video in the studio, and I look forward to creating more in the coming weeks.

Follow me on Instagram:
https://www.instagram.com/brysonyamo/

Check out the new Menace Collection:
www.menacelosangeles.com

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Today's video highlights what I would consider to be the distinction between trendy fashion items and timeless fashion items. This video is purely my opinion and if you have a different opinion on whether or not a particular item or genre is trendy or not let me know down in the comment section.

*Kotn Link*

http://www.kotn.com/drewjoiner
Code: DREW15

Instagram: @drewjoiner_

https://www.instagram.com/drewjoiner_/

Tiktok: https://www.tiktok.com/@drewjoiner?lang=en

My Podcast: https://www.beyondthegarmentpodcast.com

Twitter: https://twitter.com/drewejoiner

BUSINESS/INQUIRY EMAIL: drewjoinerpartnerships@gmail.com


Chapters:

0:00 Intro
0:55 Tops & Uppers
3:59 Rapid Fire Tops/Uppers
9:17 KOTN ad
9:59 Pants & Other Bottoms
14:33 Rapid Fire Pants/Bottoms
15:24 Footwear
20:28 Accessories & Other
24:50 How to build a timeless wardrobe explained
25:41 pvv

Measurements:
Height: 6' 4"
Waist: 34"
Inseam: 35.5"
Sleeves: 27.5"
Shoe Size: US 11 (EU 45)

Gear I use:

Editing Laptop: https://amzn.to/3DqQJb4
Iphone 11 Pro Max: https://amzn.to/3gRrXYQ
Camera: https://amzn.to/2RBTrYS
Lights: https://amzn.to/2RLUGF9
Lavalier Microphone: https://amzn.to/3anSav5
Condensor Microphone: https://amzn.to/3DnvQ0j
Shotgun Microphone: https://amzn.to/3rD8ZvG
Table: https://amzn.to/3xUS7Br
Iphone Phone Case: https://amzn.to/3mOO99m
Shoe Rack: https://amzn.to/3BrrxSh
Brown Socks: https://amzn.to/3IO481g
Tube Socks: https://amzn.to/3zcbFDC
Hard Drive: https://amzn.to/3PgtsPO
My Grailed: grailed.pxf.io/_realgoku

Disclaimer: Some of these links are affiliate links.

Music Credit:

#trendyfashion #timelessfashion

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Fall fashion is here and wait until you see these NEW pieces from Walmart!

✅ My channel focuses on helping to empower women in their own fashion journey and Other Lifestyle Topics

❤️ SUBSCRIBE FOR:
1. OUTFIT INSPIRATION
2. SEE WHAT'S NEW IN STORES EACH SEASON
3. FIND OUT THE TRENDS COMING AND GOING
4. GET INSPIRED TO HAVE CONFIDENCE IN YOUR OWN PERSONAL STYLE
5. MAKE UP, DIET AND LIFESTYLE AS WELL

🌺NEW VIDEOS EVERY WEEK


👁️ BEST UNDERWEAR & BRA VIDEO: https://youtu.be/I8GGFUQdlqg
👁️COMFORTABLE SHOE VIDEO: https://youtu.be/pof-Rt3bQek
and updated version....https://youtu.be/VGxM3u274uY
👁️BEST SWIMSUITS FOR WOMEN OVER 50 VIDEO: https://youtu.be/kZM5UdwoTac



👠LINK TO FASHION CLUB INFO 👠
https://www.youtube.com/channe....l/UCnR8bw5jZkQj3uoK3



🛍Links for things in this video🛍

1. Patterned dress-
https://rstyle.me/+HrLI9AwtDdqNx2Yy-eMFCQ

*Black Cardigan I had on with it in video- also from Walmart $20
Sizes XS-2XL
https://rstyle.me/+2tacOTKmmICT_ADxlcLPug

2. Black buckle purse-
https://rstyle.me/+b8uGn1jQbD3pcgEGqaHHrQ

3. Sling back kitten heels-
https://rstyle.me/+m-3Zfaf0SRf9oypUu-Hcww

4. Olive dress-
https://rstyle.me/+HrLI9AwtDdqNx2Yy-eMFCQ

*Black cardigan I had on with it in the video- also from Walmart $20
https://rstyle.me/+2tacOTKmmICT_ADxlcLPug

5. Black blazer-
https://rstyle.me/+1ncJ8o3MgKTDuYzKFxxNjg

6. Black slouch purse-
https://rstyle.me/+PQ9SYQOFYLXKgOroLbaSig

7. Navy Zip front dress-
https://rstyle.me/+H0VgmX1zO5Pbo1YLMak3OQ

8. Blue/White floral dress-
https://rstyle.me/+iekjFAIsUJnlryg6CwIVVQ

9. High rise button front jeans-
https://rstyle.me/+re-glZxFCO-kCXQVf2aG_A

10. Animal print dress-
https://rstyle.me/+AgSuG6c3DH1nQyqKTlymhg

11. Denim skirt-
https://rstyle.me/+tkFsMYnKi-L-iFGzQHnD9w

12. Fall floral top-
https://rstyle.me/+9ixzvxf9vaOuEKkRtLtqyw

13. Wallet crossbody-
https://rstyle.me/+BlT3DDn-YDP1qKH-BPo7Zw

14. Navy/White lady jacket-
https://rstyle.me/+2rQrbrr5gS0nidByJt3Cgg

15. Blue plaid maxi skirt-
https://rstyle.me/+eUMb6k0fK9l9SWmK-T9VeQ

16. Tan skirt-
https://rstyle.me/+-7CDXpc8cnYYqqUy92vG-Q

17. Long Denin or Olive dress-
https://rstyle.me/+xc41_Ar-go1ZBh_VHkZQxg

18. Loungewear set-
https://rstyle.me/+FoI0q2bOWu9Q-TeNEJbGPA

19. Blue/black stripe dress-
https://rstyle.me/+QzvXZAFb5pkSEobwnt08Vg

20. Ivory Demin dress-
https://rstyle.me/+qWBQq3zufzlkxnoo8jHBRw

21. Olive denim skirt-
https://rstyle.me/+l8CcKWjR1C7Tv-rN3qtQFA



FTC Legal Disclaimer - Links found in my video description boxes may be affiliate links, which means that I will make a small commission on the sales of those items (at no additional cost to you). What I make goes back into supporting this channel so thank you so much in advance for your support!!! 🥰

Ferdinand Ikejiuwa
0 Views · 12 hours ago

Thanks so much for watching today's video! Don't forget to SUBSCRIBE!

Make sure you follow me on my Instagram https://urlgeni.us/instagram/OvIZW for a chance to win a daily coffee OR weekly gift card from me (not affiliated with any companies- just love from me to you)!!

VIDEO MENTIONS
1. ScubaKnit Pants: https://walmrt.us/4dZDbFM
2. ScubaKnit Sweatshirt: https://walmrt.us/3NA7rfy
White Sneakers: https://rstyle.me/+XtMaeyrlnk6SvsqyPHKFHQ

3. Brown Faux Fur Coat: https://walmrt.us/3NA7oQU

4. White Faux Fur Vest: https://walmrt.us/48pHCbO

5. Green Puffer Coat: https://walmrt.us/48pHFEw
Denim I’m Wearing (27, shout out stone): https://rstyle.me/+4WLzkx4gVfRGx2J4RTcvaA

6. White Faux Fur Coat: https://walmrt.us/3NEiiVT

7. Brown Cropped Coat: https://walmrt.us/3NBZzKz

8. Distressed Bomber Jacket: https://walmrt.us/40fcoll

9. Faux Suede Zip Vest: https://walmrt.us/48kpgsp

10. White Double Breasted Coat: https://walmrt.us/3Uj1Wpk

11. Black Tie Blouse: https://walmrt.us/4dXbjlt
Free Assembly Black Tie Blouse: https://walmrt.us/40emwec

12. Black 2 Piece Midi Set: https://walmrt.us/4he7tr3

13. Pleated Black Dress: https://walmrt.us/40yomaf
Closed Toed Heels (tts): https://rstyle.me/+2yvSznQxDdUdby1CDJ7lsw

14. Green Lace Dress: https://walmrt.us/4fxMqyf

15. Jessica Simpson Snakeskin Handbag: https://walmrt.us/40fAQmJ

16. Black Ruffle Trim Top: https://walmrt.us/4fg8UmY

17. Sleeveless Denim Dress: https://walmrt.us/40iYVsT

18. Blue Baby Doll Dress: https://walmrt.us/40kRPUZ

19. Multi Color Hoop Earrings: https://walmrt.us/4eQnLVx

20. Gold Earrings: https://walmrt.us/3NCvRoC

Nail Color: https://rstyle.me/+1-FJwN4XQkwE4fZtLXewvw
Earrings: https://rstyle.me/+dBWW4DzOXVdfAsDaCr4jDg
Top (tts): https://rstyle.me/+tvSm0WpeZLRO6J6G9F2Ixg
Curling Iron: https://rstyle.me/+eEhkd_1SWWR7xDEPWmLBSQ

SIZING DETAILS
I'm 5'9" with a 31.5" inseam (I thought it was 30" but when measured correctly the lady told me it was definitely 31.5"!!).
I wear a true size 4 (S) in bottoms.
I wear a true size S in tops.

CHAPTERS
0:00 Intro
0:49 2 Piece Set
2:14 Coats & Outerwear
8:26 Tops
9:38 Dresses and Skirts
12:11 Jessica Simpson Line
15:29 Earrings
16:32 Outro

DAILY LOOKS, SALES, & NEW ARRIVALS
https://www.shopltk.com/explore/moriahcrobinson
https://shopmy.us/moriahcrobinson

OUTFIT INSPO
Shop my Amazon Storefront: https://www.amazon.com/shop/moriahrobinson

SUBSCRIBE, LIKE THIS VIDEO & TAP THE BELL!
Subscribe here: https://bit.ly/2MfGaSw
Subscribe to my VLOG channel: https://bit.ly/2CQabE0
Instagram: https://www.instagram.com/moriahcrobinson/
LIKEtoKNOW.it: https://www.shopltk.com/explore/moriahcrobinson
ShopMy: https://shopmy.us/moriahcrobinson
Pinterest: https://bit.ly/3g0r13W
TikTok: https://bit.ly/3KLofgR

**Series Inquiries** moriahjcrobinson@gmail.com

**Rstyle, coupon codes, LIKEtoKNOW.it, ShopMy, Walmrt, URL genius, and amzn.to links are affiliate. By purchasing an item from the affiliate link I receive a small commission. You are not charged more or less by clicking or purchasing from a link. As an Amazon Associate, I earn from qualifying purchases. This video is not sponsored.

Gozie Godrick
0 Views · 12 hours ago

Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found about using cardio to lose weight.

Special thanks to our guests for their valuable insight:

ALBERTO NUNEZ:
https://www.instagram.com/nunez3dmj/?hl=en

LEE LEM:
https://www.youtube.com/@l_eel_em

DR. ERIC HELMS:
https://www.instagram.com/helms3dmj/
https://massresearchreview.com/

Need more guidance? Click below to create a step by step science-based plan that shows you what to eat and what workouts to do to get you into the best shape of your life:
https://quiz.builtwithscience.com/

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned.

What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people.

The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up. 

But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape.

But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner.

But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that."

But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight.

But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio.

Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from.

Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat.

But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.

Gozie Godrick
0 Views · 12 hours ago

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc
💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Gozie Godrick
0 Views · 12 hours ago

Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com

-----

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

Gozie Godrick
0 Views · 12 hours ago

Walk Yourself Healthy! - a YouTube Fitness Show: Episode 2

Happy Monday Walkers!
Episode 2 BOOSTS our mood! Science supports that you can "Walk Yourself Happy!" When we get our bodies in motion, healthy endorphins flood our brain for the most natural and powerful way to just feel BETTER!

Don't miss the 4 Minute "mobility" "range of motion" "flexibility" session after the Walk!
We wish "Happy Walks" and a more flexible body to all!
Your ever-grateful Walk at Home Team!

View previous episodes: https://www.youtube.com/playli....st?list=PL-8fyND0sPm

00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:12 - 1 Mile HAPPY Walk at Home
15:36 - 4 Minute Mobility - Strength Exercise
20:35 - Walk Talk - Interesting news on Supplements
23:17 - Thank you Walkers!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness Bands are available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
Joey Thurman: https://www.instagram.com/joeythurmanfit
Tanner Courtad: https://www.instagram.com/tannercourtad
Alan Aragon: https://www.instagram.com/thealanaragon

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

Gozie Godrick
0 Views · 12 hours ago

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc
💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Gozie Godrick
0 Views · 12 hours ago

Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Want MORE walking workouts? Here is the link to the playlist with all my walking workouts: https://www.youtube.com/playli....st?list=PLdAl5SsVkdo

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3


SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/

https://www.instagram.com/seniorshape/




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Gozie Godrick
0 Views · 12 hours ago

Are they actually any good?


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Gozie Godrick
0 Views · 12 hours ago

► Exercise To Lose Weight FAST || Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Gozie Godrick
0 Views · 12 hours ago

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here: https://www.youtube.com/channe....l/UC54lr42q1cj8GtWTI
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

Gozie Godrick
0 Views · 12 hours ago

Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance.

You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitne....ss/soft-launch-49045

Gray's outfit:
Bottoms: Lululemon
Bra: Kira Grace

Aviles's outfit: Old Navy

Nicole's outfit: Lululemon

Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/

Aviles:
https://www.instagram.com/helloellieaviles/?hl=en

Nicole:
https://www.instagram.com/theparis_nicole/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness

Gozie Godrick
0 Views · 12 hours ago

Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”!

===========================
➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

➡️ LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
===========================

Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube?

I mean - I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it!

Even some of the “beginner” routines out there are way too complex!

That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overall flexibility and mobility.

You won’t find any crazy positions or complex transitions in this video… just some simple stretches designed to decrease tension and pain in all the major muscles and across all the major joints in your entire body.

This is the perfect routine to increase your range of motion, cool down after a workout, or decrease tension and pain that comes from long hours working at a desk.

Hopefully by the end of the routine you feel loosened up, stretched out, and more mobile than when you started.

So clear a little room on the floor and let’s get to work!


STRETCHING EXERCISES FOR BEGINNERS

0:00 INTRODUCTION
0:25 LUMBAR ROTATION
1:34 SUPINE HAMSTRING
2:34 PIRIFORMIS
3:34 HIP FLEXOR
4:04 KNEELING HAMSTRING
5:34 UPPER BACK ROTATION
6:34 CHILD’S POSE
7:04 EXTENSION
7:34 UPPER TRAPS
8:34 DON’T MISS THIS

Did you follow along with this stretching routine? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
🔥OTHER GREAT VIDEOS YOU MIGHT ENJOY🔥
✅ COMPLETE CORE STRENGTH WORKOUT AT HOME: https://youtu.be/NQxEUC3-aaE
✅ TOTAL BODY MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
✅ BEST STRETCHES FOR NECK PAIN: https://youtu.be/XtHfEI5DUE0
✅ NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
✅ UNLOCK YOUR BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM
===================================


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Gozie Godrick
0 Views · 12 hours ago

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪

00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks

Gozie Godrick
0 Views · 12 hours ago

Flexible legs workout. Gymnastics flex. Splits and oversplits. Yoga Contortion. Contortion routine

subscribe to my channel 👍 and like ❤️
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content.
What can I teach you?
☝️stretching press, muscle pumping
☝️ gymnastics - development of flexibility and stretching
☝️equilibre - handstands and various circus tricks
all workouts take place in the gym or at the stadium
And so subscribe to my channel! put likes and wait for you at my lessons!
Sincerely, your coach Anna

#triplefold #flexibility #gymnastics #flexible_people #contortiontraining #stretching #flexigirl #flexible #contortion #flexibody #contortionist #gymnast #bendyback #acrobatic #flexibleanna #oversplit #yogagirl #flexibilitynation #circus #training #oversplits #handstand #contortionists #flexibilitytraining #gymnasticslife #flexiblelegs #split #flexibility #stretch #stretching #芭蕾舞蹈基本功教学 #バレエダンス #브이로그#운동루틴

Gozie Godrick
0 Views · 12 hours ago

Stretching training for Contortion | Gymnastics Flex workout | Flexibility and mobility yoga
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content

Gozie Godrick
0 Views · 12 hours ago

What are all this ladies Training for Flexible Olympics? SMH lol 😂😂😂 #viralvideo #shorts #comedy #shortsviral

Gozie Godrick
0 Views · 12 hours ago

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ➡️ http://calimove.com ⬅️

✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages..../Calisthenic-Movemen

Music: ➢ http://www.epidemicsound.com/

Gozie Godrick
0 Views · 12 hours ago

Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

Instagram: annaemcnulty
TikTok: annamcnulty
shorts channel: @AnnaMcNultyShorts

Outfit: http://gym.sh/Shop-Anna-McNulty2
Yoga mat: https://www.annamcnulty.com/

0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches

Business Inquires: annam@dulcedo.com

#flexibility #stretch

Gozie Godrick
0 Views · 12 hours ago

In this video, you will see the best fitness girls who show you daily flexibility and relaxing stretching during yoga and gymnastics classes.

Write to the author:
fitness.flexible.girls@gmail.com

#Stretching #Contortion #FullBody #Flexibilityskills #FitnessFlexibleGirls #Girlsyoga #Flexibilityskills #StretchLegs #Gymnastics #Flexiblegirl #Workoutyoga #StretchingFlexibility #RelaxingStretching

Gozie Godrick
0 Views · 12 hours ago

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes

❀ Full Body Stretch
❀Time: 45 sec on/ no rest

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channe....l/UC6TSBn2RAx036n04G

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Gozie Godrick
0 Views · 12 hours ago

Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week.

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

If you found this stretching routine too easy, here is a link to all of my other full body stretch routines: https://www.youtube.com/watch?v=vRR_7AsKl7I&list=PL5XSlMXaQvU19XqoFrBf01R-xzJXY6UGC

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Dapo
0 Views · 12 hours ago

After World War I, the British were given control of the territory of Palestine, which had previously been part of the Ottoman Empire (which crumbled at the end of the war.) Over the next twenty or so years, things got hotter and hotter in Palestine, as Jewish immigration increased, and Arab groups - to whom the British had promised independence - grew more and more upset.

As conflicts broke out - between Jewish groups and Arab groups, between Jewish groups and the British, and between Arab groups and the British - the Brits decided they didn't want the territory anymore. So, they let the United Nations decide what to do. Prior to the end of World War I, Jews, Christians, Muslims, and everybody else in Palestine had lived together in peace. But with the British in control, that had fallen apart.

So, in 1947, the UN decided to partition the country into two separate states: one as a primarily Jewish state, the other primarily Arab, with Jerusalem as a shared international city. In 1948, to the dismay of the Palestinian people (who didn't agree to the UN deal) Israel declare itself a country, setting off a decades long regional conflict that continues, sadly, to this day.

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MrSpherical creates CountryBalls Animation content, with a focus on geopolitical commentary about current events and history. While we don't strictly adhere to the Polandball format, our content encompasses Polandball memes, Countryballs memes, history memes, and animation. If you enjoy these types of content, you'll likely find our channel engaging!

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Gozie Godrick
0 Views · 12 hours ago

Founder/Head Coach Jesse O'Brien talks about the gym, located in Springdale General in East Austin, and how it'll help you get healthy by making small shifts so you can hopefully see some big change. http://bit.ly/2v4J8Sj

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Gozie Godrick
0 Views · 12 hours ago

http://www.fitforafeast.com/ki....ds_fitness_fit_kids. Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports.
These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt.

Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips to increase flexibility and avoid injury. Watch some of our trampoline videos and see some of the cool routines that can be done in competitive trampoline.

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Dapo
0 Views · 12 hours ago

How Israel and Palestine Became Enemies | Flashback with Palki Sharma

Palestine is often considered the most unsolvable diplomatic issue in modern times.

It's a conflict rooted in religion, race and most importantly, land.

But how did this conflict begin? How and why did Jews decide to establish their homeland in Arab territory?

Palki Sharma tells you on Flashback.

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Israel-Hamas War | Israel | Palestine | Gaza | Israel-Palestine Conflict | West Asia | Arab World | Ottoman Empire | Arab-Israel War | Theodor Herzl | France | Anti-Semitism | The Dreyfus Affair | King David | King Solomon | Jews | Jerusalem | Israelites | Oslo Accords | Flashback | West Bank | Firstpost | World News | Latest News | Global News | International News | Trending News

#israelhamaswar #hamasattack #israel #palestine #gaza #westbank #warzone #conflict #diplomacy #westasia #firstpostflashback #benjaminnetanyahu #flashback #firstpost #worldnews #latestnews #globalnews #internationalnews #trendingnews

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Dapo
0 Views · 12 hours ago

This is how British double-dealing during WW1 ignited the conflict between Arabs and Jews in the Middle East. This is a story of intrigue among rival empires; of misguided strategies; and of how conflicting promises to Palestine and Israel created a legacy of bloodshed which determined the fate of the Middle East. Avi Shlaim, Professor of International Relations at Oxford University, calls it 'one of the best historical documentaries on the Middle East I have ever seen'.

Discover the past on History Hit with ad-free exclusive podcasts and documentaries released weekly presented by world renowned historians Dan Snow, Suzannah Lipscomb, Matt Lewis and more. Get 50% off your first 3 months with code 'TIMELINE' 👉 https://access.historyhit.com/

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This channel is part of the History Hit Network. Any queries, please contact owned-enquiries@littledotstudios.com

Dapo
0 Views · 12 hours ago

“A land without a people, and a people without a land” is how the relationship between Palestine and the Jewish people was described by Christian writers in the 1800s. And the 20th-century history of the Middle East has largely been written through these eyes.

But this film from Al Jazeera Arabic looks at Palestine from a different angle. It hears from historians and witness accounts, and features archive documents that show Palestine as a thriving province of Greater Syria and the Ottoman Empire at the dawn of the 20th century.

The evidence suggests that its cities had a developing trade and commercial sector, growing infrastructure, and embryonic culture that would enable it to meet the challenges of the decades ahead.

However, the political ramifications of the Balfour Declaration, San Remo Conference and British Mandate set in motion a series of events that profoundly affected this vibrant, fledgeling society and led to the events of 1948 and beyond.

This film is the other side of the Palestinian story.

Connect with Al Jazeera World:
‣ YouTube: https://aje.me/AJWplaylist
‣ Twitter: https://twitter.com/AlJazeeraWorld
‣ Facebook: https://www.facebook.com/AlJazeeraWorld
‣ Instagram: https://www.instagram.com/_aljazeeraworld/
‣ Website: https://www.aljazeera.com/prog....ram/al-jazeera-world

#Documentary #Palestine #History

Dapo
0 Views · 12 hours ago

The Balfour Declaration was signed in 1917. It set out British support for the creation of a homeland for the Jewish people in Palestine. But when the Balfour declaration was signed the British had already promised Palestine to Arabs as an independent state and promised the French government that it would be an internationally administered zone – and even then, most of the land was still under Ottoman control.

So why did Britain make these three conflicting promises? How did it try to resolve them? And how did Britain’s strategy in the Middle East help to cause a century of conflict?

Lawrence of Arabia explained: https://www.iwm.org.uk/history..../who-was-lawrence-of

Explore and licence the film clips used in this video from IWM Film:
https://film.iwmcollections.or....g.uk/collections/421

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#war #history #israelpalestineonflict




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