Walk Yourself Healthy! - a YouTube Fitness Show | Episode 2 | Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show: Episode 2

Happy Monday Walkers!
Episode 2 BOOSTS our mood! Science supports that you can "Walk Yourself Happy!" When we get our bodies in motion, healthy endorphins flood our brain for the most natural and powerful way to just feel BETTER!

Don't miss the 4 Minute "mobility" "range of motion" "flexibility" session after the Walk!
We wish "Happy Walks" and a more flexible body to all!
Your ever-grateful Walk at Home Team!

View previous episodes: https://www.youtube.com/playli....st?list=PL-8fyND0sPm

00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:12 - 1 Mile HAPPY Walk at Home
15:36 - 4 Minute Mobility - Strength Exercise
20:35 - Walk Talk - Interesting news on Supplements
23:17 - Thank you Walkers!

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➡️ Fitness Bands are available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
Joey Thurman: https://www.instagram.com/joeythurmanfit
Tanner Courtad: https://www.instagram.com/tannercourtad
Alan Aragon: https://www.instagram.com/thealanaragon

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

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