Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness

http://www.fitforafeast.com/ki....ds_fitness_fit_kids. Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports.
These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt.

Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips to increase flexibility and avoid injury. Watch some of our trampoline videos and see some of the cool routines that can be done in competitive trampoline.

FACEBOOK: http://www.facebook.com/fitforafeast
TWITTER: http://www.twitter.com/fitforafeast
WEBSITE: http://www.fitforafeast.com
PINTEREST: http://www.pinterest.com/fitforafeast/
INSTAGRAM: http://www.fit4afeast