Top Tips for Rowing & Skiing for Hyrox

Welcome to the video!

I start off the video feeling a little sorry for myself before having a go of one of two gadgets I get in this video.

Also, I share my top tips for the rowing machine and ski erg that will help to improve your stroke efficiency.

I hope you all enjoy this video, and if you do, please LIKE & SUBSCRIBE
❤️✌🏼
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Work with me:
https://www.liverpoolstrengthco.co.uk/
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Socials:
Instagram: @jam_strength_coaching
https://www.instagram.com/jam_strength_coaching/
TikTok: @_coachjam
https://www.tiktok.com/@_coachjam?lang=en
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Music:
From #Uppbeat (free for Creators!):
https://uppbeat.io/track/fass/shake-that
https://uppbeat.io/track/matrika/smack-that
https://uppbeat.io/t/kevin-macleod/deadly-roulette