Join Vivien for this Kids Workout TO GET STRONG! These kids exercises are great to level up your dance training! They will help you run faster, jump higher and play sports better! This is a full body strength kids workout that will not only build strength, but speed, coordination and balance as well!

We hope you love these KIDS STRENGTH TRAINING EXERCISES TO GET STRONG!

We put out new kids workouts every week - subscribe to our channel: @GVOKids

Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

Music: Epidemic Sound
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