Best Beginner's Workout Guide 2025 (Start Here!)

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How to Start Working Out (for Beginners): The ONLY Guide You'll Need! 💪

Ready to finally get in shape? This is the ultimate beginner's guide to working out, covering EVERYTHING you need to know to start your fitness journey! 🔥

In this video, we'll break down the fundamentals of exercise, including:

* Energy systems: Learn how your body produces energy for different types of exercise.
* Muscle fibers: Understand the different types of muscle fibers and how they're used.
* Progressive overload: Discover the key to building muscle and strength.
* Compound vs. isolation exercises: Know which exercises are best for beginners.
* Mobility: Improve your flexibility and prevent injuries.
* Sleep and hydration: Optimize your recovery for better results.

Plus, we'll introduce you to the Buff Fitness App, the perfect tool to track your workouts, level up your fitness, and stay motivated!

Download the Buff Fitness App now:
* Apple App Store: https://apps.apple.com/us/app/....buff-gym-workout-tra

* Google Play Store: https://play.google.com/store/apps/details?id=com.buffdudes.android&pcampaignid=web_share

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Timestamps:
0:00 Introduction
0:26 Training Fundamentals
1:10 Energy Systems
2:45 Muscle Fiber Types
3:50 Progressive Overload
5:30 Exercises
8:05 Mobility
9:40 5x5 Workout Program
12:55 Rest Times
16:15 Mindset & Patience
17:10 Sleep
17:55 Hydration
18:50 Outro

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