Best exercises to help you live longer. Running VS Weightlifting or Cardio VS Resistance exercise.

Cardio vs Resistance. Running Vs Weightlifting. Which is better when it comes to living longer and to overall health? Staying healthy and fit as we age is critical if we want to enjoy getting older. Here’s some great information and some inspiration about how to live a longer, healthier life.
I’m including links below to some of the research that helped with this video. Get more information there.
Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition

A 2022 study published in The British Journal of Sports Medicine found that a combination of cardiovascular and strength training was associated with a lower risk of mortality than cardio alone. Even one hour a week of cardio alone led to a reduction in mortality risk, with three hours yielding the most benefit.
Similarly, the American College of Sports Medicine and the Centers for Disease Control and Prevention recommend that adults between the ages of 18 and 65 aim for 150 minutes of moderate-intensity cardiovascular exercise per week. According to Dr. Keith, that’s when you can talk, but you feel winded. Cut that number in half if you’re doing vigorous cardio, where you’re too out of breath to speak.
A comparison of combined running and weight training with circuit weight training.

https://europepmc.org/article/med/7109892

Exercise and longevity
https://www.sciencedirect.com/....science/article/abs/

Running as a Key Lifestyle Medicine for Longevity
https://www.sciencedirect.com/....science/article/abs/

Endurance Exercise as a Countermeasure for Aging
https://diabetesjournals.org/d....iabetes/article/57/1
Which type of exercise keeps you young?
https://journals.lww.com/co-cl....inicalnutrition/Abst

Cardio vs. Weights: Which Is Better for Your Fitness Goals?
https://greatist.com/health/cardio-vs-weights