Heallthworks 201: Reverse Lunge to a Knee Raise Exercise | Cincinnati Children's

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Reverse Lunge to a Knee Raise is a great exercise to help strengthen the lower extremities and improve balance. This lower-body exercise can help to prevent injuries and improve leg stability. Follow along to the instructions in the video. All you need is your body and a flat surface.

Medical Disclaimer: Consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.