HOW TO DO A LUNGE / LUNGES FOR BEGINNERS

Join me for this weeks "How To Thursday" in this how to series we will learn how to do lunges with proper form and technique.

WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: https://youtu.be/D74NvS84Ces
How To Do A Squat: https://youtu.be/QU7IsQuI9cM
How To Do A Plank: https://youtu.be/h1TtM8rg0F8

COOL DOWN: https://youtu.be/98J2FQDVKNA

Gear I Use:
Camera: https://www.amazon.com/gp/product/B017O6EZOE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B017O6EZOE&linkId=9f0be3de97878848920f7c079038e022
GoPro: https://www.amazon.com/gp/product/B07P6Y2Y5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B07P6Y2Y5G&linkId=5d8552a2ada0b08e1106a48cdc5b31c4
Tripod: https://www.amazon.com/gp/product/B003LTB8GM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B003LTB8GM&linkId=34fe0e5847bf8fe4bd691279e88af676
Laptop: https://www.amazon.com/gp/product/B07FQQ8DSY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B07FQQ8DSY&linkId=9efe6924d59eb9221caa15d67e66230a
Mat: https://www.amazon.com/gp/product/B086MWLN6P/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B086MWLN6P&linkId=96a3d59a17d70e140c741f19882fb1ec


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Music by Epidemic Sound
https://www.epidemicsound.com