Intense 15 Minute BURPEE ONLY HIIT Workout for Serious Results!

Hey Guys, this is quick full body BURPEE ONLY workout to build muscle and burn fat! Absolutely no equipment needed - just you and your readiness for an intense 10 minute HIIT workout. Let's go #CrockFitCommunity!

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00:00 Intro
00:28 Warm Up
02:52 Half Burpee
03:38 Burpee
04:51 Burpee & Squat Thrust
05:54 Burpee & Broad Jump
06:57 Burpee & Squat Jump
08:00 Burpee & Push Up
09:02 Burpee & Lunge Jump
10:06 Burpee & Hand Release
11:08 Burpee & Jumping Jack
12:11 Burpee & Tuck Jump
13:20 Cool Down
15:33 Outro

SONGS:

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.