Lunge exercise master class | Improve how to rise from kneeling

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.

Improve this exercise by organizing your body and improving the movement itself, improve the technique and flow, rather than merely working on your strength and power.

Please give a THUMBS UP, help the videos by thumbs up, commenting and subscribing.

See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

If you would like to support my YouTube video production (with any amount you like, starting from 1$) any donation is greatly appreciated:

http://www.paypal.me/AlfonsGrabher

Wish you a good time on the floor,
thanks for your support,
Alfons

==

Music Credits: Vorsa, The Void https://www.youtube.com/watch?v=D90kZuXYZgQ