No chatter TABATA workout improving strength, endurance & flexibility all in one manageable work

This manageable 35 minute tabata workout is created for active seniors and beginners who are looking to improve strength, endurance, balance & flexibility in a short period of time. This workout is low impact, knee friendly and can be completed either seated or standing. The intro is longer today since I wanted to explain a few things first. As always, we'll do a warm-up and cool-down and finish with important stretching exercises.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
05:21 Warm up
10:21 First round
14:21 Cardio
15:21Second round
19:21 Cardio
20:21 Third round
24:21 Cardio
25:21 Fourth round
29:21 Cardio
30:21 Cool-down
33:53 Balance
35.30 Stretching
41:30 Ending words

#tabataworkout #tabataworkoutforbeginner #improvedhealth

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Links to more Tabata workouts:
Absolute beginner Tabata workout: https://youtu.be/QqoDbTt51R8
Beginner Tabata workout: https://youtu.be/czCF5X0aLmk

Links to the intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU
#13: https://youtu.be/sG8Lsv9bqaY

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.