ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

Up for a challenge? 😁 Join me as we work through 10 variations of lunges in this leg workout, each performed for 100 reps each! Hamstrings, glutes and quads will be completely destroyed after so much endurance but such a good training session!!

If you haven’t done this sort of training before, it’s fun!

Aim to perform each movement as smoothly as possible with no jarring or jerking movements and perform full range motion that is comfortable for you.

Some will little little time such as pulses whilst others that bit longer!

You can also set a target of 500 reps as it will say on screen once you reach that point!

No equipment needed however, for this lunge workout I am using a yoga block and you can also use a thick book instead simply to elevate the front foot to make it that bit more challenging!

I haven’t completed a rep challenge in so long and LOVED this so much!

Simply follow along, stop when you need to! You can count also or let your mind wonder and follow my reps! If you need to pause for a moment at points, definitely do so!

100 per type (50 each side)

ELEVATED LUNGE
REAR STEP LUNGE
ELEVATED PULSES
LATERAL LUNGES
LUNGE
PULSES
FWD LEAN LUNGES
ELEVATED CURTSEY
FORWARD STEP LUNGE
ALT REAR LUNGE

We can do it together!!!

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Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0

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Today's recommended add-on workout: https://youtu.be/r7gKGvjfyHg

Programs

EPIC Beginner: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
EPIC I: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
EPIC II: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Series

HIIT It Hard Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
Kettlebell Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
Strong & Lean Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
5x 1 Hour Workout Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Social

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Sports Equipment I Use:

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases