Study Reveals Calisthenics vs. Weightlifting: Which One Is Best for You? | The Workout Show

Bodyweight or barbells!? Which one should you choose to get your body in shape!? This might not be the most important decision of your life, but it’s still something you should consider if you’re thinking of training, or even if you currently are. Both of these training systems have their pros and cons that you could benefit from as well as some negatives. But which one is best for you?

Studies:
https://extremephysiolmed.biom....edcentral.com/articl
https://paulogentil.com/pdf/Th....e%20influence%20of%2
https://journals.lww.com/nsca-....jscr/FullText/2015/0
https://www.researchgate.net/publication/283538191
https://www.nature.com/articles/s41598-023-40319-x
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC84497

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