Study Reveals Cardio vs. Weightlifting: Which One Is Best for You?

A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body composition and can offer similar benefits to varying degrees. At the same time, cardio and weightlifting also provide unique adaptations as well. This begs the question, which one is best?

Studies:
https://www.sciencedirect.com/....science/article/abs/
https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2011&issue=12000&article=00022&type=Fulltext
https://journals.plos.org/plos....one/article?id=10.13
https://www.researchgate.net/p....rofile/Ahmad-Nasrull
https://link.springer.com/arti....cle/10.1007/s40520-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37747
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10199
https://pubmed.ncbi.nlm.nih.gov/29293447/

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