TheJ Jordan July: Battle Rope, Battle Rope Jump Rope, Burpee, Medicine Ball, Jumping Jacks challenge

TheJ Jordan July: Battle Rope, Battle Rope Jump Rope, Burpee, Medicine Ball, Jumping Jacks challenge on July 23, 2024 #youtube #viral #video #fyp #workout #fitness #battlerope #jumprope #medicineball #burpees #jumpingjack #practice #thejjordan #veteran #thejjordanfitness

1st Set
100 Battle Rope Jump Rope
30 Battle Rope Single Arms and Double Arms
10 Performance Ball or Medicine Ball
30 Burpees
20 Burpees
50 Jumping Jacks

2nd Set
50 Battle Rope Jump
30 Battle Rope Single Arms and Double Arms
10 Performance Ball or Medicine Ball
30 Burpees
20 Burpees
50 Jumping Jacks

3rd Set

50 Battle Rope Jump
30 Battle Rope Single Arms and Double Arms
10 Performance Ball or Medicine Ball
30 Burpees
20 Burpees
50 Jumping Jacks

Plus 5 Mile

#ThejJordanFitness #fitnessforlife #fyp #fitness #burpees #growth #keepgoing #motivation ,#workout , #postivevibes , #morning #earlybird #jumprope #military #armyvet #fitnessislife #daily #todaywasagoodday #winner #competition #determination #funday #fun #jumpingjacks #grind #practice #letsgo #workout #letsgo #goviral #medicineball #battlerope full video on my YouTube channel Thej Jordan https://youtube.com/user/crazythej

Disclaimer: All of my workout or videos are base off of me and myself to better myself with fitness after my back surgery. I recommend you talk to someone before doing my workouts. Make sure you go at your own pace, stretch, and drink water. Do not over do anything and if you want to do something, modify any workout to best fit you please do that. Your safety and life is most important of everything. I wish everyone the best and have a great day.

Thej Jordan