Hey everyone, welcome back to the channel. Today, we’re diving deep into the benefits of calisthenics and why bodyweight training might just be the best form of exercise out there.

As someone with a background in strength training, I’ve spent years in the gym performing conventional strength training and seen fantastic results. However, over time, I’ve also come to appreciate the incredible value of calisthenics. Let’s explore why this form of training is so powerful.

Calisthenics, or bodyweight training, is incredibly grounding. There’s something raw and primal about using your own body as resistance. This connection can be very empowering, helping to build not just physical strength, but also mental resilience.

One standout benefit of calisthenics is its focus on compound movements, targeting multiple muscle groups at once. Exercises like pull-ups and push-ups engage several muscle groups simultaneously, leading to efficient and functional strength gains. This multi-muscle engagement translates to real-world strength, preparing you for everyday challenges.

Another fantastic aspect of calisthenics is its scalability. You can start with the basics and progress to more advanced moves, keeping your workouts interesting and continuously challenging. Best of all, you can do it anywhere—no gym membership required.

However, the barrier to entry for calisthenics can be higher. Exercises like pull-ups or dips require initial strength that can intimidate beginners. Don’t let this discourage you—there are regressions and modifications, like negative pull-ups or assisted dips, to build up your strength gradually.

While lifting weights has its own incredible benefits, calisthenics offers a unique, holistic approach to fitness. It improves strength, flexibility, balance, and coordination, promoting better body awareness and control.

In conclusion, the best approach to fitness is a balanced one. By incorporating both calisthenics and weightlifting into your routine, you can enjoy the benefits of both worlds. You’ll build raw, functional strength with bodyweight exercises while also gaining muscle mass and power from lifting weights.

Whether you’re a seasoned lifter or just starting out, give calisthenics a try. Embrace the challenge, enjoy the process, and watch as your body transforms in ways you never thought possible.

Thanks for watching! Don’t forget to like, comment, and subscribe for more fitness tips and workouts. See you next time!

#calisthenics #bodyweight #fitness

Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to pick the right weight for strength work.

We use dumbbells in this video, but the rules apply to any resistance training, including using resistance bands.

It is important to pick a weight that is challenging and not too light. After a strength workout, it is normal to feel some soreness in your muscles – this means you’re building muscle. Rest until the soreness subsides and be consistent with your strength training. You will get stronger over time.

Aim to do two full body strength sessions per week – with at least one day of rest in between sessions (Listen to your body – if you’re sore, rest until the soreness subsides.) This is in addition the 150 minutes of cardiovascular exercise to get your heart pumping!

Always listen to your body and if you struggle lifting a weight once or twice, it’s too heavy.

Try out this approach with our Strength Training Workouts: https://bit.ly/3ogXF3G

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#strengthtrainingforbeginners #weighttrainingforbeginners #beginnerworkout

With the obesity epidemic spreading quickly in teens and even pre-teens, parents are looking for ways to help their kids get in shape and stay fit. One possible solution, weight lifting, is also controversial. CBS 2's Dr. Max Gomez reports on whether kids can lift weights or do other adult-type sports.

Official Site: http://newyork.cbslocal.com/
YouTube: http://www.youtube.com/user/CBSNewYork
Twitter: @cbsnewyork
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Sign up for Sweet Summer Sweat here! 👉 https://kaleighcohen.com/sweetsummersweat/

Today's training is an intense no repeat strength workout! This full body workout will help you tone your upper body, lower body, and abs; we are doing it in 30 minutes! We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!


30 MINUTE FULL BODY STRENGTH NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 - 22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- ANKLE WEIGHTS - Need a pair? I use these! bit.ly/3Ne3huo

STRUCTURE
26 TOTAL EXERCISES
EXERCISES 1-12 UPPER BODY FOCUSED
EXERCISES 13-21 LOWER BODY FOCUSED
EXERCISES 22-26 ABS & OBLIQUES FOCUSED
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
- ARNOLD PRESS
- NARROW PRESS
- FRONT RAISE
- WIDE HAMMER CURL
- HAMMER CURL
- TRICEP KICKBACKS
- SKULL CRUSHERS
- CHEST PRESS
- CHEST FLYES
- PULLOVERS
- KNEELING REAR DELT FLYES
- REVERSE GRIP ROWS
- SUMO SQUAT
- SQUAT
- GOBLET SQUAT
- ROMANIAN DEADLIFT
- REVERSE LUNGE - SAME SIDE
- SWITCH SIDES
- DONKEY KICK PULSES - SAME SIDE
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SIDE LYING CRUNCH
- SWITCH SIDES
- CRUNCH
- HEEL TAPS - 2 OUT 2 BACK
- DEADBUG

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.

Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused

Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/Requ....estAppointment?cmpid

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective.



In a previous video, we discussed the three criteria for strength and how to apply those to get strong.

In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press.

The simplest training program that yields the greatest strength return is the most effective.

For an effective strength program--the program that best gets you get strong and accomplish your goals--keep it simple and hard.

SUBSCRIBE: https://bit.ly/2N20cLZ

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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Learn more:
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Fitness?: https://barbell-logic.com/the-only-fitness-article-youll-ever-need-to-read/
Beg of MED: https://barbell-logic.com/the-beginning-of-med-series/
Best Exercises: https://barbell-logic.com/what-are-the-best-exercises-for-strength/ --------------

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In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that!
FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

In the past when I got the question "what do I need to do to transform my body?", I would always respond with something generic like just find some form of fitness you love and do that. But in reality that will only get you so far. I think lifting weights is the only way to go, it will cause you to grow physically and emotionally.

#buildmuscle #workout #bodybuilding

Activities which strengthen the muscles - like weightlifting - should be part of an older person's weekly exercise routine, a study suggests.

People doing both aerobic and muscle exercises were more likely to live longer than those who did just one or the other, US researchers found.

But you don't have to go to the gym - carrying heavy shopping bags, digging in the garden and pilates all count.

Please subscribe HERE http://bit.ly/1rbfUog

#Exercise #Weightlifting #BBCNews

'Frankly, the prospect of these people boxing against women if they are male is terrifying.'

Fiona Mcanena says we should be 'very concerned' about the fact two boxers who were banned from the world championships for being deemed biologically male have been cleared to compete at the Olympics as women.

#olympics #gender #transrow

Keep up to date with the latest news at https://www.gbnews.com
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Download the GB News app! You can watch GB News on all of your favourite devices and keep up to date with the latest news, analysis, opinion and more.

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Matt Lenihan for Boxing Social spoke to Conor Benn. He made clear Chris Eubank Jr is the only fight he will go to 160 for as the fight is personal for him. He makes a prediction on Terence Crawford vs. Israil Madrimov and how he sees a potential fight between Crawford and Canelo. Conor spoke on Gervonta Davis and gave a prediction for the rumoured fight between him and Shakur Stevenson. He also speaks on how he’s developed as a man during a difficult two year period dealing with the ups and downs outside the ring.

0:00 Conor Benn On Enjoying Family Time
2:43 Frustration In Waiting For A Fight Date
5:55 Eddie Hearn Communication For A Ring Return?
7:13 Willing To Fight Anyone
9:10 Chris Eubank Jr Signing With Boxxer & Thoughts On Canelo Rumour
11:30 Josh Kelly Conversation
12:25 People Calling Conor Out
13:50 Terence Crawford vs. Israil Madrimov & Canelo
15:00 Gervonta Davis vs. Shakur Stevenson Potential Fight
16:00 How Much Would A Return To The UK Mean To You?
21:40 Ending

#ConorBenn #ChrisEubankJr #CrawfordMadrimov

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#Boxing #BoxingNews #BoxingNewsNow #EddieHearn #FrankWarren #TysonFury ##OleksandrUsyk #Usyk #OleksandrUsyk #AnthonyJoshua #FrancisNgannou #DAZN #Matchroom #KSI #LoganPaul #JohnFury #Prime #DrinkPrime #JakePaul #UFC #TommyFury #ESPN

📺 Watch all the #Paris2024 action LIVE! ➡️ https://oly.ch/4fiNXsr

Australian boxer Callum Peters is out of the race in men's boxing 80kg event after losing 2-3 to Kazakhstan's Nurbek Oralbay via a split decision in the Paris 2024 Olympics.

#Olympics #Paris2024 #Olympics2024
_____________________________________________________
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🏆 Munguia vs Smith 🏆
Get ready for an electrifying battle as Jaime Munguia (29-0, 25 KOs) from Mexico faces off against Liam 'Beefy' Smith (26-1-1, 14 KOs) from England. The stakes are high with the WBO World Super Welter title on the line, marking Munguia's first defense.

📅 Date: September 17, 2016
📍 Location: AT&T Stadium, Arlington, Texas, USA
🔍 Referee: Luis Pabon

🥊The video showcases the highlights of this captivating and spectacular boxing match!


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#fight #boxing #boxinghighlights #fighter #boxeo #boxe #boxen #tinju #boks #ملاكمة #ボクシング #拳擊 #권투 #бокс #mexico #england #liamsmith #jaimemunguia #munguia #munguiasmith #smithmunguia

🏆BEST BOXING KNOCKOUTS OF THE YEAR 2024 - HIGHLIGHTS 🏆

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00:00 Begin
00:26 SYLVE VS BAHDI
00:58 WILLIAMS VS SOSA
01:37 WILLIAMS VS CANONICO
01:36 NO YUN VS KOKI
02:20 MAGSAYO VS AVELAR
02:59 JOSHUA VS NGANNOU
03:49 SCHRAMM VS HERNANDEZ
04:33 McGIVERN VS OMAR
05:25 DIAZ VS SCOTT
06:03 OHASHI VS PRASOETSRI
06:40 CHAVEZ VS ZAVALA
07:28 HEYWOOD VS PIPER
08:04 CARILLO VS RANKIN
08:51 SETTE VS KYUN KIM
09:26 PRAT VS JAFARU
10:03 RAMIREZ VS BENITEZ
12:27 O'LEARY VS MARTIROSYAN
12:12 PARZECZEWSKI VS VALENTIN
12:57 GARCIA VS LUGO
13:38 LAVAYEN VS BALBUENA
14:19 COOPER VS ESSUMAN
15:03 SIMPSON VS KSENDZOV
15:39 SUSKE VS AVILA

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🏆 Ryan Garcia vs 'La Maravilla' Velez 🏆
Get ready for an electrifying battle as the undefeated Ryan 'King Ry' Garcia (14-0, 13 KOs) from the USA faces off against the experienced Jayson 'La Maravilla' Velez (26-4-1, 18 KOs) from Puerto Rico. The stakes are high with the vacant NABF Super Featherweight Title and the vacant NABO Super Featherweight Title on the line.

📅 Date: May 4, 2018
📍 Location: StubHub Center, Carson, California, USA
🔍 Referee: Raul Caiz Sr

🥊The video showcases the highlights of this captivating and spectacular boxing match!


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#fight #boxing #boxinghighlights #fighter #boxeo #boxe #boxen #tinju #boks #ملاكمة #ボクシング #拳擊 #권투 #бокс #usa #ryangarcia #garcia #kingry #kingryan #jaysonvelez

July 27, 2024 -- Claressa Shields vs. Vanessa Joanisse Fight Highlights from Detroit, Michigan. Presented by @AutoZone

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#DAZN #DAZNBoxing #Boxing

🏆Israil Madrimov vs Norberto Gonzalez FULL FIGHT HIGHLIGHTS 🏆

📅Israil Madrimov vs Norberto Gonzalez - 8 Jun 2019 (New York, U.S.)

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00:00 Begin
0:13 Round 1
01:19 Round 2
02:17 Round 3
03:08 Round 4
04:06 Round 5
04:53 Round 6

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UNDEFEATED & GOAT boxer Terence Crawford joins the boys to discuss super-fight vs Canelo Álvarez, how he survived getting shot in the head, Ryan Garcia’s meltdown, why Jake Paul is a better boxer than Logan, Kendrick Lamar name-dropping him, Logan’s hatred for Skibidi Toilet, iShowSpeed Vs Kai Cenat & more…

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive

LISTEN ON:
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CASTBOX: https://castbox.fm/vc/1486024
PODCAST ADDICT: https://podcastaddict.com/podcast/3224924

Watch Previous (Jake & Logan Paul On Trump Assassination Attempt, Brutal Mike Perry KO, McGregor’s Pissbag Rant) ► https://www.youtube.com/watch?v=_MtHvEL6IRE&t=3028s

ADD US ON:
INSTAGRAM: https://www.instagram.com/impaulsiveshow/

Timestamps:
0:00 Welcome Terence Crawford! 💥
2:29 Terence Crawford’s WWE Debut! (w/ Cody Rhodes) 🪑
3:58 Getting Shot in the Head! 🔫
6:32 Mike Tyson & Floyd Mayweather’s Partying! 🍻
8:53 Father Advice to Logan Paul? 👶🏼
11:56 Israil Madrimov Fight! (August 3rd) 🥊
15:10 Logan Vs Jake Paul Boxing? 🔥
21:20 How to Become the GOAT?! 🐐
24:53 Ryan Garcia ‘Self-Destructing’ 😳
28:47 Why Nickname ’T-Bud’? 🧐
33:58 Name-Dropped By Kendrick Lamar! 🎤
39:59 The Problem with Conor McGregor & Jake Paul! 🤦‍♂️
52:01 Is Jake Paul Ruining Boxing? 🤔
56:39 Walking Out w/ Eminem & PRIME Chain! ⛓️
58:29 iShowSpeed Vs Kai Cenat 📸
59:07 MrBeast, Ms Rachel & Blippi 🍼
1:02:20 Logan Learns about Skibidi Toilet…🚽

***PLEASE NOTE***
Impaulsive is a significant break from the typical content viewers have come to expect from the vlog channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.

#terencecrawford #loganpaul #jakepaul

Look back on this day the clash between #MannyPacquiao and #MiguelCotto In the fight, Pacquiao put on one of his best performances, beating Cotto for 12 full rounds and getting Welterweight gold.

Next up for Top Rank Boxing, In what will be a sensational heavyweight doubleheader, the WBC and lineal world champion Tyson Fury will defend his crown against long-standing rival Derek Chisora at the Tottenham Hotspur Stadium on Saturday, December 3 on a night where WBA world champion Daniel Dubois will make a first defense of his belt against South African southpaw Kevin Lerena.

Fury-Chisora 3 will be available in the U.S. on ESPN+

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Professional ukrainian heavyweight boxer and multiple world champion Vitali Klitschko with nickname "Dr. Ironfist" against polish top ranked athlete and title challenger Tomasz Adamek with nickname "Góral". Fight for WBC heavy weight belt took place in Stadion Miejski, Wroclaw, Poland on September 10, 2011. Spectacular boxing fight with knockout in HD, highlights.

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Vitali Klitschko (Ukraine) vs Tomasz Adamek (Poland) | KNOCKOUT, BOXING fight, HD
HIGHLIGHTS, 60 fps

#klitschko fights #Adamek #boxing #knockout #fight #USA #sports #HD #highlights #knockouts #Poland #Ukraine #HL #boxer #fighter #champion #heavyweight #sport #60fps #top #best #ko #tko #kos #motivation

Eddie Hearn and Terence Crawford exchange verbal jabs at the BMO Stadium after Bud went face to face with WBA World Super Welterweight Champion Israil Madrimov just days out from their huge clash in LA.

#CrawfordMadrimov #EddieHearn #Boxing

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🏆Martin Bakole vs Tony Yoka FULL FIGHT HIGHLIGHTS🏆

📅Martin Bakole vs Tony Yoka - 14 May 2022 (Paris, France)

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00:00 Begin
00:16 Round 1
01:21 Round 2
02:16 Round 3
02:57 Round 4
03:40 Round 5
04:33 Round 6
05:11 Round 7
05:54 Round 8
06:30 Round 9
07:12 Round 10

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Derek Chisora is not done with boxing just yet after claiming an incredible victory over Joe Joyce via unanimous decision. During the epic 10 rounds of action at the O2 Arena, live on TNT Sports and discovery+, the 40-year-old looked on the brink of defeat on numerous occasions, but somehow managed to hang in there and land some devastating shots of his own.

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BREAKING! HAPON NANLUMO AT HINDI MATANGGAP ANG NANGYARI KONTRA PINOY! HALIMAW SA LAKAS ANG PINOY!





































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Professional american heavyweight boxer Mike Tyson (45–1, 39 KO - pre-fight record) against skilled and strong undisputed champion at cruiserweight in the late and at heavyweight Evander Holyfield (32–3, 23 KO - pre-fight record). Fight took place in MGM Grand Garden Arena in Paradise, Nevada, at November 9, 1996. Spectacular boxing fight, HD.

Mike Tyson (USA) vs Evander Holyfield (USA) | KNOCKOUT, BOXING fight, HD
HIGHLIGHTS

Subscribe!

#Tyson #Holyfield #Knockout #Boxing #USA #MikeTyson

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DISCLAIMER: This boxing match may be from a YEAR ago in an olympic qualifier or other match, and that the contestant may be a hermaphrodite...however the contestant has FAILED multiple gender eligibility requirements to compete with women and some how will be competing in the olympics this year. WILD! https://www.foxnews.com/sports..../2-boxers-cleared-co

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🏆 'El Bandido' Vargas vs Takashi Miura 🏆
Get ready for an explosive battle as the undefeated Francisco 'El Bandido' Vargas (22-0-1, 16 KOs) from Mexico takes on the formidable Takashi Miura (29-2-2, 22 KOs) from Japan. The stakes are high with the WBC World Super Featherweight Title on the line, marking Miura's fifth defense.

📅 Date: November 21, 2015
📍 Location: Mandalay Bay Hotel & Casino, Events Center, Las Vegas, USA
🔍 Referee: Tony Weeks

🥊The video showcases the highlights of this captivating and spectacular boxing match!


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#fight #boxing #boxinghighlights #fighter #boxeo #boxe #boxen #tinju #boks #ملاكمة #ボクシング #拳擊 #권투 #бокс #mexico #japan #tko #takashimiura #franciscovargas #miuravargas #vargasmiura

Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories! Get my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 350+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

FREE Workout Programs: https://thegainzcenter.com/programs
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Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!

Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.

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Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Touchdown
Watch: http://youtu.be/RM0VHQYzA24"

2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch: http://youtu.be/RtuaLaMFZSI"

3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Victory
Watch: http://youtu.be/bqbctutaRmQ"

4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AFreefall
Watch: http://youtu.be/SxfSpqFWJAg"

5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Everything
Watch: http://youtu.be/_XspQUK22-U"""

Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.

Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.

This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here: https://www.youtube.com/channe....l/UC54lr42q1cj8GtWTI
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

In this video I'm ranking 21 fitness topics as either overrated or underrated. The topics are split up into 4 categories: training, nutrition, supplements and hot fitness topics.

I'm also having my friend and past coach Dr. Layne Norton join me. Subscribe to Layne's channel here: https://www.youtube.com/biolayne1

Layne's Instagram: https://www.instagram.com/biolayne/

-------------------------------

** My Fundamentals Training Program: https://shop.jeffnippard.com/p....roduct/fundamentals-

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/p....roduct/the-ultimate-

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

-------------------------------

Categories:

0:00 - Intro
0:26 - Training Topics
3:16 - Nutrition Topics
6:03 - Supplementation Topics
9:55 - Hot Fitness Topics

Topics:

Training to failure
Sumo deadlifts
Full range of motion
Powerlifting for bodybuilding
Lifting straps
Post-workout anabolic window
Liver/Organ meats
Detoxing
Kiwi fruit
Eating clean
Turkesterone
BCAAs
EAAs (Essential Amino Acids)
Creatine monohydrate
Testosterone boosters
Ashwagandha
Ice baths
Sauna
Fasted cardio
Bodyfat spot reduction
“Toning”

-------------------------------

References:

Kiwifruit
https://pubmed.ncbi.nlm.nih.gov/30979048/
https://pubmed.ncbi.nlm.nih.gov/23746068/

Creatine Monohydrate
https://jissn.biomedcentral.co....m/articles/10.1186/s

-------------------------------

Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience.

#HubermanLab #Fitness #Science

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Dr. Andy Galpin
Academic Profile: http://hhd.fullerton.edu/knes/....facultystaff/AndyGal
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Other Resources
Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness: https://hubermanlab.com/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness
3-Day Training Program (XPT): https://www.xptlife.com/going-....back-to-basics-in-yo
Chart of Interference: https://hubermanlab.com/wp-content/uploads/2023/02/Chart-of-Interference.pdf
10-Step Approach to Designing a Training Program: https://hubermanlab.com/wp-content/uploads/2023/02/10-Step-Approach-to-Designing-a-Training-Program.pdf

Timestamps
00:00:00 Optimal Fitness Programming
00:07:19 Momentous, Eight Sleep
00:09:53 #1: Plan Fitness Goals, S.M.A.R.T. Goals
00:19:52 Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing
00:26:25 Multiple Goals, Synergistic Goals, Interference Effects
00:36:13 AG1 (Athletic Greens)
00:37:06 Physical Goal “Bins”, Specificity
00:48:02 Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…”
01:04:33 InsideTracker
01:05:35 #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency
01:10:33 #5: Exercise Selection, Progression
01:18:20 #6: Exercise Order, Identify Friction
01:29:20 Exercise Timing & Sleep, Down Regulation, Caffeine
01:36:24 #7: Intensity, #8: Volume, Progressive Overload, “Deloading”
01:43:59 #9: Rest Intervals, #10: “Chaos Management”
01:49:06 Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise
01:53:41 Tool: Year-Long Program Example for Overall Fitness
02:07:58 Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons
02:25:49 Training & Life Challenges: Sleep, Illness
02:32:10 Tool: Program Flexibility, 3-Day Weekly Training Program
02:37:12 Physical Activity vs. Exercise
02:40:12 Tool:4-Day Weekly Training Program, Muscular Endurance
02:51:15 Tool: 5/6-Day Weekly Training Program, Recovery
02:54:06 Program Modification, Balancing Joy
03:04:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at home to maintain health and fitness. You can also avail ergonomic video consultation service for posture correction/workstation modification & exercise prescription with our Department of Physical Medicine and Rehabilitation (PMR).

Best Hospital in India: Manipal Hospitals is one of the top multi-specialty hospital in India located at all major cities like Bangalore, Delhi, Vijayawada, Goa, Salem, Jaipur, Mangalore. It provides world-class 24/7 Emergency services. Our top surgeons are experts in offering the best treatment for Heart, Brain, Cancer, Eye, Kidney, Joint & all major surgeries at affordable costs. Health Check up packages are also available.

Know More
Visit Our Hospital Website: https://www.manipalhospitals.com/
Visit Our Doctor Profile: https://www.manipalhospitals.com/doctors-list/
Visit Our Specialities: https://www.manipalhospitals.com/delhi/specialities/cancer-care/
Contact us @ https://www.manipalhospitals.com/contact-us/
Contact Us: 18001023222

Get Connected Here:
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Symptoms: https://www.manipalhospitals.com/symptoms/

#ManipalHospitalsOldAirportRoad #YourManipal #LifesOn #HealthCare #Physiotherapy #Exercise #ErgonomicVideoConsultation #healthcare #exercise #exerciseroutine

Ms Trude Carlsen, a PhD candidate from the Norwegian University of Science and Technology in Trondheim, Norway, shares results of her study appearing in the July 2018 issue of Mayo Clinic Proceedings, which found an association between fitness, depression, and mortality. She notes the significance of maintaining low depressive symptoms and high fitness in reducing mortality risk in middle-aged and older adults. Available at: https://tinyurl.com/y8ekv482

Dr. Carl (Chip) Lavie, Professor of Medicine in the Department of Cardiovascular Diseases at the John Ochsner Heart and Vascular Institute, Ochsner Clinical School and the University of Queensland School of Medicine in New Orleans, Louisiana, discusses his article appearing in the March 2013 issue of Mayo Clinic Proceedings, which shows a comparable outcome between patients with Heart Failure as was seen in previous studies of patients with coronary heart disease in regard to the Obesity Paradox and Cardiorespiratory Fitness. Available at: http://tinyurl.com/av93fof

Dr. Ahmed Ibrahim Ahmed, a Post-Doctoral Research Fellow from Houston Methodist DeBakey Heart & Vascular Center, in Houston, TX, shares insights from his article appearing in the July 2022 issue of Mayo Clinic Proceedings, where looking at 1932 consecutive patients undergoing clinically indicated exercise stress testing and Coronary artery calcium score assessment with a median of 27 days of each other, he found coronary artery calcium score and exercise capacity have complementary risk stratifying roles in coronary artery disease. Available at: https://mayocl.in/3wiKXb5

Subject : Food and Nutrition
Paper: Nutrition Wellness and Fitness

View Full-Length Video at: https://youtu.be/d04mosyGwf0

Related Article Available at: https://tinyurl.com/ydcgn8gf

Dr. Carl (Chip) Lavie, a cardiologist from Ochsner Clinic in New Orleans, LA, discusses an article appearing in the May 2012 issue of Mayo Clinic Proceedings, which provides further evidence for the validation of the obesity paradox. Previous study results may be misleading if fitnessof the patient is not also considered.
Available at: http://www.mayoclinicproceedin....gs.org/article/S0025

Dr. Jacquelyn Kulinski, a Senior Cardiology Fellow at the University of Texas Southwestern Medical Center in Dallas, Texas, reviews her article appearing in the August 2014 issue of Mayo Clinic Proceedings, where she notes that 6 hours of sedentary activity negates every 1 hour of moderate or vigorous activity, making it imperative for people to keep moving. Available at: http://tinyurl.com/p83egfyscription

This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.

This in turn gives you good weight loss results, a healthier heart and a better circulation.

For better fat loss results you should do this workout 4-5 days per week.

Do the workout and don't forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!

Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪

Level of baseline cardiopulmonary fitness strongly correlates with outcomes of atrial fibrillation ablation. Those that are more fit are more likely to maintain long term sinus rhythm, come off antiarrhythmic medications and have improved mortality. This study reinforces the impact that cardiovascular risk factors such as weight, blood pressure, diabetes, sleep apnea - and now cardiovascular fitness has on atrial fibrillation management.

Oussama Wazni, MD, Section Head Electrophysiology and Pacing discusses this exciting paper with lead author Eoin Donnellan, MD and Wael A. Jaber, MD

Learn More: Higher baseline cardiorespiratory fitness is associated with lower arrhythmia recurrence and death following atrial fibrillation ablation by Eoin Donnellan, MD, et al., published in Heart Rhythm. https://doi.org/10.1016/j.hrthm.2020.05.013

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Dr. Mouaz Al-Mallah, a physician from the King Abdulaziz Cardiac Center in the Kingdom of Saudi Arabia, reports on his article appearing in the June 2016 issue of Mayo Clinic Proceedings, which showed that the outcome of cardiorespiratory fitness testing for men and women indicated although women tended to exhibit lower fitness capacities, both men and women would benefit from increased cardiorespiratory fitness. Available at: http://tinyurl.com/h8y7geu

This is the overview of the Chapter 6 lecture for Cardiorespiratory Endurance. We discuss the FITT Principle, V02max, and other pertinent information regarding the importance of Cardio/Aerobic fitness in our lives.

Dr. Leonard Kaminsky, Director of the Fisher Institute of Health and Well-Being at Ball State University in Muncie, IN, reviews his article appearing in the February 2020 issue of Mayo Clinic Proceedings, where since low cardiorespiratory fitness levels are linked to mortality risk across a variety of diseases, and challenges stemming from the interpretation of data varied among sex, age, and country, he was inspired to seek a standard measure using data from the United States, Canada, and Norway. Dr. Kaminsky notes that cardiorespiratory fitness should routinely be measured in clinical practice as vital sign, and he invites other counties to contribute cardiorespiratory fitness data to the FRIEND registry. Available at: https://mayocl.in/36TB7N8

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Dr. Katharina Wittfeld, a Post-Doctoral Researcher at the German Center for Neurodegenerative Diseases (DZNE) and the University Medicine Greifswald, Germany, reviews her article appearing in the January 2020 issue of Mayo Clinic Proceedings, on the association of cardiorespiratory fitness with brain volumes. The authors found that cardiorespiratory fitness was positively associated with gray matter volume, total brain volume, and specific gray matter clusters in brain areas not primarily involved in movement processing, which suggests that cardiorespiratory fitness might contribute to improved brain health and decelerated pathology-specific gray matter decrease. . Available at: https://mayocl.in/2qkY8sZ

Drs Javaid Nauman and Bjarne Nes from the Norwegian University of Science and Technology in Trondheim, Norway, discuss their article appearing in the February 2017 issue of Mayo Clinic Proceedings, which reported on an algorithm created to predict cardiovascular mortality. They found that this estimated measure was accurate in determining risk of death based on low levels of estimated cardiorespiratory fitness and suggests this as an effective tool for clinicians in patient discussions on cardiovascular health and exercise. Available at: http://tinyurl.com/jjdc56h

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