Ageless Balance Senior Exercise: 45-Minute Seated Stretch & Moving Balance

No commercial interruptions, click here: https://ageless-balance.wistia.....com/medias/ljqr0kh6
To join our live ZOOM Ageless Balance classes, absolutely free, please click this link: https://qolfitness.com/contact.
Send me your name and email address and you'll receive a registration confirmation for the live classes these videos come from. Completely free. No credit card required. Live classes meet Mon-Wed-Fri, 12:30-1:15pm Eastern Time.
Today's equipment needed: Chair
Today’s class starts with a seated warmup session. Then we do standing movement exercises to improve balance, mobility, & gait, to keep you safer and stronger when you're active.

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Ageless Balance is for seniors who are concerned about their balance, loss of strength, and stamina. It's for everyone, no matter what your limitations are or your experience exercising. And everything I offer, the live ZOOM classes and YouTube videos, are completely free. The programming is always different. Seated, standing, and chair assist exercises. I address each of the five pillars of fitness in every class; strength, balance & mobility, endurance, and flexibility/range of motion, but give extra time to a different one of the five in each class to offer additional training and guidance.

08/26/2024