Balance, Strength, Flexibility, and Endurance: 4 Types of Fitness

Being physically active is good for our health, something that most Americans can testify to. One survey of 2,000 people (https://nypost.com/2019/11/18/....most-americans-belie that 79% say that they feel happier when they have a regular exercise routine. Despite this, only around 23% of people actually get enough exercise, according to the National Center for Health Statistics.



Whether you have a specific fitness goal or are simply interested in improving your health and well-being, it is important to understand the different types of fitness that exist. That way, you can choose a fitness regime (https://armygymnastics.com/fitness-tips/)that will allow you to reach your personal goals or target.


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