These are the best strength exercises you can use to improve your athletic performance for soccer from @GarageStrength Coach Dane Miller.

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0:00 Warm Up
4:35 Soccer Strength Exercise 1: Sliding Banded Cossack Squat
7:20 Soccer Strength Exercise 2: DB Hip Lock
9:00 Soccer Strength Exercise 3: Side Step Ups
10:47 Soccer Strength Exercise 4: Front SLS
12:58 Soccer Strength Exercise 5: Pull Ups
13:45 Soccer Strength Exercise 6: Dips

Hey Everyone👋
Welcome Back To Another Video!
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to work at your own pace. Just starting out? Don’t use any weights and get the moves down. Add weights when you’re ready. Use dumbbells, but water bottles, cans, bags of beans, or anything that’s easy to hold will do.

Growing older doesn’t mean you have to get weaker. The term “use it or lose it” applies to muscle strength and bone density that decreases as we age. According to the U.S. Centers for Disease Control and Prevention, studies at Tufts University have shown that strength training is one of the best ways to fight the weakness and frailty that can come with age. Done regularly, strength training builds bone and muscle and helps to preserve strength, independence, and energy.

So let’s build muscle and stay mobile, independent, and strong.

00:00 Introduction
01:17 Warm Up
03:20 Exercise Set 1
12:42 Exercise Set 2
22:07 Exercise Set 3
30:23 Cooldown

Variety is the spice of life. You can find more fun strength workouts here: https://yes2next.com/free-workout-videos/

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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out :

▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES
✅ https://youtu.be/5LKPWQ3G8Aw

▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ https://youtu.be/EegCoMRREwQ

▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ https://youtu.be/GASDpy_DuMg

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#strengthworkout #strengthtraining #workoutforbeginner #exercise

Supersets, no repeat, and full body! This workout has everything to get strong and have fun! The focus for today's training is total body definition and building muscle! We will accomplish this by using supersets!

Our supersets will follow a peripheral heart action structure to boost the intensity and effectiveness even more! PHA training is when we alternate between upper and lower body exercises with little rest between, this will pump the heart rate up as your body works to push blood from the upper and lower body during our pushes! This is a great way to build lean muscle while burning fat! And the no-repeat structure is helpful to keep our focus and keep things fun and we only get one chance to work on each exercise!

In order to maximize the hypertrophy goal of this workout aim to use moderately heavy weights relative to you and your training level and the exercises that we are performing! You will know you picked the right weight if by the last 10-15 seconds of our 45 seconds of work, the reps are getting very challenging, but doable with good form!

30-MINUTE NO-REPEAT FULL BODY SUPERSET STRENGTH WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
NO REPEAT STRUCTURE
12 SUPERSETS | 24 EXERCISES
WORK: 45 SECONDS REST: 30 SECONDS

EXERCISE LIST
CHEST PRESS | TATE PRESS
RENEGADE ROW | PLANK TO LOW SQUAT TO CURL
OVERHEAD SQUAT | ALT. DEAD STOP SNATCH
KICKSTAND ROMANIAN DEADLIFT TO CURTSY LUNGE | SWITCH SIDES
HAMMER CURLS | HAMMER PUMP CURLS
KNEELING REAR DELT FLYS | HIGH KNEELING IN AND OUT SHOULDER PRESS
SINGLE LEG GLUTE BRIDGE | SWITCH SIDES
TRICEP OVERHEAD EXTENSION | SNOW ANGEL
GOBLET SQUAT | LATERAL SQUAT 2 RIGHT/2 LEFT
ALT. DIAGONEL REVERSE CRUNCH | BUTTERFLY CRUNCH
STRAIGHT LEG CROSS BODY CRUNCH | SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy dumbbells and let's get STRONG!

FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: BACK, CHEST, BICEPS, TRICEPS, SHOULDERS, GLUTES, HAMSTRINGS, QUADS, AND ABS.
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT

STRUCTURE
10 TOTAL EXERCISES
REPEAT TWO TIMES THROUGH
WORK: 50 SECONDS REST: 30 SECONDS

EXERCISE LIST
- SQUAT WITH ALTERNATING SIDE LATERAL LEG LIFT
- REAR DELT FLYES
- SUMO SQUAT W/ HOLD AT BOTTOM
- CLOSE GRIP SHOULDER PRESS
- BICEP CURLS - NEUTRAL AND WIDE
- SUMO RDL
- GLUTE BRIDGE WALKOUTS
- CHEST FLYES
- MARCHING CRUNCH AND CLAP
- REVERSE CRUNCH

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#fullbody #strengthtraining #dumbbells

Some exposure to the fitness population. The reason why I love olympic weightlifting is because it's so versatile and incorporates different strength training styles such as powerlifting, bodybuilding and flexibility/mobility exercises. Here is a typical olympic weightlifting/strength training style workout routine.

Music:
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Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]

In this QUAH Sal, Adam, & Justin answer the question “Can you combine bodyweight and weight lifting workouts?"

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This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy

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#Exercise #OlderAdults #StrengthTraining

This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.

Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.

To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY

You'll do two sets of 8 exercises, each 10 reps.

00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown

As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss

These Exercises will help FORCE Muscle growth quickly. Simply getting stronger at these key exercises over time will help you build muscle much faster. Find out which exercises are best to bulk up for skinny guys or hard gainers that are struggling to gain weight.

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Fitness magazines and ads are always promoting a secret supplement or workout that'll get you ripped muscle in no time. But in reality building muscle comes down to being consistent with your diet and improving at certain key resistance training exercises that build the most muscle. Of course, building muscle is definitely not all about finding one magical exercise. But there are 10 staple exercises that you should definitely be doing and getting stronger at if your goal is to build muscle and add mass as fast as possible.

So the very first exercise has to be the deadlift. Barbell deadlifts allow you to lift a very heavy load. This load is usually significantly heavier than what you could possibly lift utilizing other pulling movements like pullups, barbell rows, and lat pulldowns. That's why deadlifts are one of the best exercises to widen and thicken muscles around your back like your traps, rhomboid, and lats while also developing your hamstrings and glutes. To perform deadlifts correctly first step up to a loaded barbell, with your shins close to the bar, and plant your feet a little wider than hip-width apart. Hinge your hips by pulling them out from under you and moving them towards the wall behind you as you're bending down to grab the bar. Then grip the bar slightly wider than where your shins meet the bar. From there Stick your chest out, and drop your hips down, while squeezing your shoulder blades together to pull all the slack out of the bar. Then take a deep breath, hold it, and lift the weight up. Try to lift the weight in as straight of a line as possible (**) When lifting the weight, don't pull with your lower back. Instead lift the weight by squeezing your abs, pushing your feet into the ground, and hinging your hips by driving them forward until you're standing upright, then exhale at the top, inhale, hold and repeat for reps.

Next is one of the best upper-body mass builders the bench press. Now, these can be done with a barbell or dumbbells to very effectively add mass to your upper body specifically your chest, shoulders, triceps, and your serratus anterior (1). To set up the flat bench press you'll lay down on a bench with your eyes directly under the bar. Before beginning, you'll want to retract your shoulder blades and pack them nice and tight together. You can grab the barbell at a closer or wider grip but a good place to start is about thumbs distance from where the knurling starts. From there you'll lift the barbell, bring it over your chest and lower down aiming for your nipple line while making sure not to flare your elbows out too far out. As you're doing this your feet should be planted and you should be driving through your legs since this will allow you to lift more weight. You want to make sure that you don't lift your hips off the bench, but you should maintain an arch along your back as you press. After lowering the barbell to your chest press back up and repeat for reps. (1) Keep in mind while Bench pressing with a barbell is great to use a heavier overall load and improve overall chest pressing strength while dumbbells are excellent at incorporating more of a challenge with horizontal adduction as well as unilateral strength. So it's great to incorporate both into your routine
Another very important exercise, probably one of the best for the lower body, is the squat. This is by far one of the best exercises for your quads hamstrings and especially your glutes. If you want a nicer rounder butt you should definitely consider doing weighted squats at least once a week. So to begin you'll want to first unrack a loaded barbell with the barbell resting on your traps. If you're a beginner don't make the mistake of holding the barbell on your neck, it should be lower. Next, spread your feet a little wider than shoulder-width apart while also slightly rotating your feet outward. Before lowering yourself down make sure that your chest is up pointing straight ahead and that you're maintaining that neutral curve in your lower back. Then take a deep breath and hold it as you drive your hips back, bend your knees and lower your body down. As you're doing this make sure you're keeping your weight over the midline of your foot and again maintain that natural lumbar curve the whole time. You want to squat down until your hips are either parallel or a little under parallel with your knees and Then drive through your feet, extend your knees and drive the barbell straight back up. Just like with the deadlifts you want to raise and lower the bar in a relatively straight line....

Resistance exercise training helps with depression and makes you healthier.

This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination. There are two sets of 10 exercises: 5 cardio exercises and 5 strength exercises that will build muscle in your legs, arms, back, shoulders, and core. You will do each set 3 times! Each exercise is 30 seconds with 20 seconds of rest. My mom does this one standing, but it can be done in a chair, too!

Weights such as dumbbells, water bottles or cans can be used for the strength exercises. To build muscle, it’s important to have some resistance. In this video, April uses 3 pound, 5 pound and 8 pound weights. Her mom uses a 2 pound weight or no weights.

Below are the exercises in this workout. ❇️ are cardio moves and 🔹 are strength moves.

Exercise Set #1
❇️ Side punches
❇️ Squat with knee lift
❇️ Jumping Jack
❇️ Heel touch/side and front arm raises
❇️ Step forward/back with overhead arms
🔹Overhead press
🔹Row with tricep kickback
🔹Upright row
🔹Shoulder extension
🔹Stir the pot

Exercise Set #2
❇️ Diagonal step back/arms up
❇️ Step touch with rainbow arms
❇️ Step back with arms up
❇️ Heel touch with reverse arm circles
❇️ Grapevine with arms up
🔹Row with palms up
🔹Side steps with 2 weights
🔹Bicep curl
🔹Press out
🔹Goal post arms in and out

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.

In this session, we’re using very simple light weights (2 – 5lbs) to add some great resistance to our movements.

If you don’t have any weights around the house, substitute using bottles of water or cans of soup!

For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.

As always only do the movements you feel comfortable with and don’t forget to drink lots of water.

Have a great workout!

One of the smartest and most accomplished individuals in the field of exercise science is Jose Antonio, PhD. Recently James Grage, Founder of Undersun Fitness, sat down with Dr. Antonio at the NSU exercise science lab and discussed how resistance bands compare to free weights for building muscle.
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Should fighters lift weights? Yes! Here are exercises to add to your weight lifting routine, which will improve strength, balance, and explosiveness in your upper and lower body. Many of these exercises can be modified or tweaked a bit to your liking. Remember to add single-leg/arm exercises, functional core training, and plyometric movements into your workouts!

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Cardiovascular exercise (or a conditioning workout) can be an excellent way to improve health, speed up fat loss, build muscle, and speed up recovery. However, when done improperly does cardio burn muscle? Yes! Cardio kills gains but only when done improperly. In this video, we will go over common mistakes to avoid when performing cardio workouts to reap the benefits while avoiding the negative effects of cardio and muscle loss.

Should you do cardio before or after lifting weights? Doing cardio at the wrong time is a very common mistake people make. Most people will tend to perform cardio before weights when they are in the gym. But doing cardio first is likely to lead to less strength in the weight session that follows and thus less reps being performed. Thus, its best to prioritize weights and perform cardio after lifting weights. This will lead to better strength and muscle gains in the long run.

It will not always be possible to do both cardio exercise and weights in the same gym session. For example, if your cardio session is moderate to high intensity and longer than 30 mins in duration, it may be best to perform each exercise in a separate session. Research in the field suggests that moderate intensity cycling 24 hours after a bicep workout caused a two fold greater increase in strength compared to cardio immediately after the weights. Other research is also in agreement and suggests that irrespective of duration, lifting weights and cardio sessions should be done at least 6 hours apart to maximize muscle hypertrophy.

What’s the best type of cardio to lose fat without losing muscle? Well, running and other high impact cardio such as jump rope, or even interval training provide a lot of eccentric stress and thus tissue damage. This means that recovery time is required after each session, especially prior to performing leg workouts. Lower impact cardio, such as cycling can be used as an alternative method which when combined with weights leads to less of a decrease in lower body growth compared to running. Other alternatives are using the elliptical and incline walking which have a lesser eccentric component and lower impact, therefore require less recovery after. Enabling you to better burn fat without losing muscle.

How much cardio should you be doing? Focusing too much on cardio can lead to better cardiovoascular endurance, but less overall increases in muscle mass. In fact, as a general guideline, it seems that cardio sessions more than 3 times a week or greater than 20 – 30 mins in duration begin to interfere with muscle gains. This does not mean that you will gain no muscle by doing cardio, but your gains will slow when doing more cardio. With this said, exceeding the recommended amount of cardio may be perfectly fine, if your goal is to reduce body fat and maintain muscle mass such as when you are doing cutting. But on the other hand, if your main goal is to pack on muscle and build strength, then you can see how too much cardio quickly becomes counterproductive.

The recommendations discussed in this video are key to avoid having cardio interfere with you muscle gains. To show you exactly how to incorporate the right type and amount of cardio into your workouts to get the results you desire, I have built an easy to follow, step-by-step program. This program will allow you to optimize your cardio and weights routine such that you can build muscle and lose fat as efficiently as possible. Simply take the quiz below to discover what program is best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Stop%20cardio%20from%20killing%20gains%20Jun%2023%2F2019

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MUSIC:
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GRAPHICS: Vector art from Vecteezy.com

STUDIES:
META ANALYSIS ON CARDIO
https://www.ncbi.nlm.nih.gov/pubmed/22002517
CARDIO BEFORE WEIGHTS
https://journals.lww.com/nsca-....jscr/Fulltext/2016/1
https://journals.lww.com/acsm-....msse/Fulltext/2014/0
https://www.thieme-connect.de/....products/ejournals/a
CYCLING 24 HOURS AFTER WEIGHTS
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55922
CARDIO AND WEIGHTS 6 HOURS APART
https://www.ncbi.nlm.nih.gov/pubmed/25546450
TOO MUCH CARDIO
https://www.ncbi.nlm.nih.gov/pubmed/22002517

A guide to the 6 best weight lifting exercises for fat loss. Weight loss over 40 for females. How to lift weights and lose weight. Strength training for women.

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Strength training is the best form of exercise for losing weight for women over 40.

Why? Because we have lost metabolism as we get holder due to depleting hormones. This in turn means we lose muscle mass. Muscle burns calories.

Putting muscle back on will restore our metabolism and help us burn more fat.

How to lose weight over 40 video:
https://youtu.be/YNqvbmvPEMg

How I lost 20 pounds and became a bikini competitor video:
https://youtu.be/Mv9B7hwJr2M

The BEST diet for weight loss over 40
https://youtu.be/jXU2_OH63k4

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https://www.flippingfifty.com/hnb-challenge 20-Minute Strength workout!
Yes! When days are busy, time is short, consistency and major muscle group stimulation is a girl's best friend. Don't skip... improvise. This 20-minute strength workout for menopause women over 50 is just what hormone balancing ordered.
I choose to limit the exercises to focus on major muscles for the biggest metabolism boost.
.
I don't mess around with small muscles (they're working in the secondary role) because keep in mind.... focus on small muscles without a boost in your metabolism is not going to reveal any muscle tone.
.
You'll be onto the rotation very fast.
Choose:
a lower body - squat or lunge or a ball bridge or ham curl would do
a back exercise - a row or pullover
a chest exercise - a chest press (preferred) or fly (single joint is less effective)
.
Do each for approximately a minute. Choose a weight that allows that but you're reaching fatigue on near the end.
Stay focused on good form and technique. Quality over quantity.
.
Here we go... what you need:
a pair of dumbbells and you may want a couple sets in case to adapt as needed
a spot to lay on the floor or a bench (if you struggle to get up and down)
.
So here's what I'd love.... lmk:
did you do it?
are you saving it?
did it work for you?
anything you needed to modify?
.
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- - A lot of people are interested in yoga to help with their weight training. Or vise versa; they’re interested in starting weight lifting once they learn that yoga isn’t enough to build the physique they want.

There are many ways to integrate yoga with your weight lifting routine. Many of them are complicated. But instead of starting with a complex schedule, I I want to give you a very simple way to do it. You can get fancy later. The important thing is getting started and getting into a rhythm. - -

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Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

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Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!

For this full body workout, you will need a pair of dumbbells and your mat!

Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!

The dumbbells I am using for your reference are 15kg each and 9kg each!

If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!

The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!

RENEGADE ROWS X4

HEEL ELEVATED SQUATS x4

CHEST PRESS x4

DEADSTOP LUNGES x4

SHOULDER PRESS x4

STATIC LUNGES X4

DEADSTOP PUSH UPS x4

REAR STEP LUNGE (dumbbell opposite side) X4

ARMS CROSSED SIT UPS x4

Finisher!

30/30/30/30

1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!

What a way to finish!! My entire body worked so hard!

Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!

Congratulations in advance for smashing this one!!

Let’s go!!!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Cardio vs Resistance. Running Vs Weightlifting. Which is better when it comes to living longer and to overall health? Staying healthy and fit as we age is critical if we want to enjoy getting older. Here’s some great information and some inspiration about how to live a longer, healthier life.
I’m including links below to some of the research that helped with this video. Get more information there.
Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for inspiration, motivation, and education: https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Rac or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition

A 2022 study published in The British Journal of Sports Medicine found that a combination of cardiovascular and strength training was associated with a lower risk of mortality than cardio alone. Even one hour a week of cardio alone led to a reduction in mortality risk, with three hours yielding the most benefit.
Similarly, the American College of Sports Medicine and the Centers for Disease Control and Prevention recommend that adults between the ages of 18 and 65 aim for 150 minutes of moderate-intensity cardiovascular exercise per week. According to Dr. Keith, that’s when you can talk, but you feel winded. Cut that number in half if you’re doing vigorous cardio, where you’re too out of breath to speak.
A comparison of combined running and weight training with circuit weight training.

https://europepmc.org/article/med/7109892

Exercise and longevity
https://www.sciencedirect.com/....science/article/abs/

Running as a Key Lifestyle Medicine for Longevity
https://www.sciencedirect.com/....science/article/abs/

Endurance Exercise as a Countermeasure for Aging
https://diabetesjournals.org/d....iabetes/article/57/1
Which type of exercise keeps you young?
https://journals.lww.com/co-cl....inicalnutrition/Abst

Cardio vs. Weights: Which Is Better for Your Fitness Goals?
https://greatist.com/health/cardio-vs-weights

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

Join me (Mike - Physiotherapist) add some form of resistance to your exercise program to continue to make progress.

Progress in the form of increased strength and other aspects of fitness which makes the activities of your daily life much easier.

Weights are not something to be feared!

In this video, I clear up some questions around the use of weights AND we go through a simple seated workout with weights.

WORKOUT:
Warm Up: Seated Marching On the Spot
Exercise 1: Weighted Bicep Curls x 10
Exercise 2: Weighted Calf Raises x 10
Exercise 3: Weighted Sit To Stand x 3 (Work Up to 10)
Exercise 4: Weighted Triceps Extension x 10
Exercise 5: Weighted Upright Row x 10

Go grab yourself some weights and ENJOY this workout!

Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

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Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #strengthworkoutforseniors #fitsenior

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#strengthtrainingbenefitsfemale #strengthtrainingbenefitsinhindi #strengthtrainingbenefitsforweightloss #strengthtrainingbenefits #strengthtrainingbenefitsforwomen #weighttrainingbenefits #benefitsofstrengthtraining #benefitsofstrengthtrainingforfemales #benefitsofstrengthtraininginhindi #benefitsofstrengthtrainingforweightloss #benefitsofstrengthtrainingforwomen #benefitsofstrengthtrainingforseniors

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering.

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Workout Breakdown: Warm Up
Lower body circuit, upper body circuit, core circuit. 40s work + 20s rest
* (aim for approx. 12-15 reps per round)
Cool Down + Stretch

Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using a set of 10lbs, 15lbs and 25lbs in this workout)

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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

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Cardio, yuck! That's the feeling most bros have for the little savagery that is steady-state cardio. Although cardio might be great for fat and weight loss, many bros fear doing cardio because it supposedly hurts your... gainz? Well, let's see if there is any truth to this bro science!

#cardio #gains #broscience

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References
https://www.ncbi.nlm.nih.gov/pubmed/29658408
https://journals.lww.com/nsca-....jscr/Fulltext/2012/0
https://www.ncbi.nlm.nih.gov/pubmed/26694501
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62436
https://www.ncbi.nlm.nih.gov/pubmed/25546450
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55922
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50933
https://www.ncbi.nlm.nih.gov/pubmed/24390691

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Yoga based strength training: https://bit.ly/2VgrMPm
How to build muscle without going to the gym? We get the question several times daily: do we lift weight or is yoga the only form of exercise we do? How to build strength and muscle without the gym and with only bodyweight training? Let's take a deeper look into this question, where it is coming from and what the main motivation is for people to lift weights as well as do a yoga practice. We hope this helps you on your own journey of discovering what is best for you and your body to be healthy, lean and strong.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

Cx

My FREE 10 Week EPIC Program

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you.

The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions during each interval. We do two rounds of the exercises.

✳️ Mini traditional squats
✳️ Rows
✳️ Mini sumo squats
✳️ Rows with a tricep kickback
✳️ Reverse lunges
✳️ Bicep curls
✳️ Wood Chops

This workout can be done at least twice a week on its own or with another yes2next workout.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#beginnerworkout #seniorexercises #seniorfitness

This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. We'll cover all the major muscle groups today. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:)

I did not include a warm-up simply because I feel a lot of people will do a cardio workout before. I will be uploading a 5 minute warm up soon which you can do prior to this workout. Or, choose one of the short workouts I have uploaded already so you are properly warmed up before lifting heavier weights in this workout. Please challenge yourself by using heavier weights than you might usually use (I've explained it all in this video so you'll understand what weight to use). Feel free to message me on my website (www.improvedhealthforseniors.com) if you have any questions.

Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you'll still get your heart pumping to burn fat and calories, moving at a beginner's pace to learn form and function.


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Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running.

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Introduction (0:00)
Demands of Running (0:13)
Exercise Overview (2:05)
Plyometrics (2:30)
Explosive Resistance (3:26)
Strength Exercises (4:38)
Exercises for Sprinting (7:24)
Program Overview (8:14)
Benefits (9:12)
Summary (9:58)

References:
https://pubmed.ncbi.nlm.nih.gov/23917470/
https://pubmed.ncbi.nlm.nih.gov/22573774/
https://pubmed.ncbi.nlm.nih.gov/29249083/
https://pubmed.ncbi.nlm.nih.gov/25103134/

-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

In this video, Dorian Yates explains why weight training is the best option for burning fat, and how you can use weight training for weight loss.

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Explore the cardio vs. weight training debate for weight loss with PN's Helen Kollias, PhD. Learn the benefits of each exercise type, their roles in achieving fitness goals, and the importance of nutrition. Dive deeper into the research with Dr. Kollias's article: https://bit.ly/3nHaFRa. Elevate your coaching skills with the world's #1 nutrition certification: https://bit.ly/31eV57K.

How do you write a strength program for weightlifting? Strength Coach Dane Miller breaks down his best tips for designing a program for Olympic Weightlifting.

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A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body composition and can offer similar benefits to varying degrees. At the same time, cardio and weightlifting also provide unique adaptations as well. This begs the question, which one is best?

Studies:
https://www.sciencedirect.com/....science/article/abs/
https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2011&issue=12000&article=00022&type=Fulltext
https://journals.plos.org/plos....one/article?id=10.13
https://www.researchgate.net/p....rofile/Ahmad-Nasrull
https://link.springer.com/arti....cle/10.1007/s40520-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37747
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10199
https://pubmed.ncbi.nlm.nih.gov/29293447/

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Bodyweight or barbells!? Which one should you choose to get your body in shape!? This might not be the most important decision of your life, but it’s still something you should consider if you’re thinking of training, or even if you currently are. Both of these training systems have their pros and cons that you could benefit from as well as some negatives. But which one is best for you?

Studies:
https://extremephysiolmed.biom....edcentral.com/articl
https://paulogentil.com/pdf/Th....e%20influence%20of%2
https://journals.lww.com/nsca-....jscr/FullText/2015/0
https://www.researchgate.net/publication/283538191
https://www.nature.com/articles/s41598-023-40319-x
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC84497

About The Workout Show:
Welcome to The Workout Show, an exciting venture brought to you by the same dynamic team behind The Infographics Show. Here, we're dedicated to diving deep into the world of fitness, offering a blend of engaging content and expert insights. Our team consists of specialized professionals who bring a wealth of knowledge in fitness, nutrition, and body dynamics. We're passionate about delivering content that's not only visually captivating but also rich in practical, science-backed information. From busting common fitness myths to exploring the latest workout trends, The Workout Show is your go-to source for reliable and comprehensive fitness advice. Join us on this journey to better health and extraordinary fitness transformations!

Disclaimer: While we strive to provide the most accurate and up-to-date fitness information, we strongly advise consulting with a healthcare professional before starting any new workout or nutrition program. Everyone's health and fitness journey is unique, and a qualified medical expert can ensure that you embark on this path safely, especially if you have pre-existing health conditions or concerns.

#theworkoutshow #workout #muscle

TIMESTAMPS
00:00 Intro
00:13 Progressive Overload
01:09 Strength vs Hypertrophy Adaptations
03:52 Strength vs Hypertrophy Training
07:43 Strength vs Hypertrophy Progressive Overload

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One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by covering three tweaks that you can make during your lifting workouts. By the end, you’ll end up with a full body weight training workout that you can get started with right away to burn fat.

Exercise alone is not very effective at losing fat if your diet is not under control. But with a proper diet, adding the right type of exercise to it can significantly speed up your results. When comparing weight lifting vs cardio, while resistance training doesn’t burn many calories compared to cardio, it does have one important advantage over the latter. Doing cardio alone can lead to a small amount of muscle loss.

This is important to note because muscle is what will help keep your metabolism high as you lose weight and will ensure you end up looking lean and muscular rather than just “skinny” after a diet. This means that, if you’re looking to burn fat and build muscle in the most optimal manner possible, a combination of resistance training with cardio is best. I’ll show you exactly how to do this with three tweaks and then give you an example workout that puts it into practice.

When it comes to how to burn more calories through weight lifting, the first tweak is with how much weight you’ll be lifting and how many reps you’ll be doing in your sets for each exercise. More specifically, research suggests that you can nearly double the number of calories you burn in a set by lifting lighter weights for more reps. However, although we can burn slightly more calories the lighter in weight we go, note that for the best muscle building results while still burning significantly more calories, a good recommendation is to use a weight that’s between 40-60% of the maximum weight you could lift for that exercise. For most people, this means choosing a weight that you could do around 15-30 reps with. Just remember, you still need to push yourself hard enough for this to be effective.

Tweak 2 to burn fat with weight training involves using the most muscle mass as possible within your workouts. Illustrating this is a 2017 study tested a variety of resistance training exercises and compared the calories burned. They compared several “isolation exercises” that only worked one small muscle at a time, to “compound exercises” that work several different muscles simultaneously. They found that lat pulldowns, which work several back muscles as well as the biceps, burned almost 20% more calories than bicep curls. Squats, which work the whole lower body, burn almost 35% more calories than leg extensions. We’ll apply this by filling our workout with big exercises that will work every single muscle of our body

Finally, the most important thing you can do to burn more calories is improve your time efficiency. How? You can do so by making use of a circuit style of training. Using this method will enable us to add more exercises and sets into our workout without having to stay in the gym any longer than normal. But we will want to be careful with the exercise selection to ensure we don’t compromise our gains by overworking the same muscle groups with not enough rest. Alright now that we’ve got the science down, let’s apply it into a workout that can be done either at a gym or even at home with just dumbbells.

The workout includes 3 circuits that each have 4 exercises. Within each circuit you will progress from one exercise to the next resting for only 15-20 seconds. Pick a weight that you could do somewhere between 15-30 reps with if you pushed hard. If you reach above 30 reps, then you know it’s time to use a heavier weight. Finally, if you’re a beginner, perform each circuit 2-3 times, intermediate 3-4 times, and advanced 4-5 times.

Circuit 1:
DB Bench Press → DB Row → DB Shoulder Press → Reverse Crunch

Circuit 2: Lower Body:
Goblet Squat→ DB RDL → DB Calf Raise → Weighted Crunch

Circuit 3: Full Body:
Reverse Lunges → Push Up→ DB Facepulls → Plank

You’ll get the most benefit from this workout if you implement it no less than 2 but no more than 4 times a week. That said, I wouldn’t use this style of workout if your main goal is to build muscle and improve your strength.

For those looking for an all in one step-by-step program that’s personalized specifically for your body and your fitness goals, you can take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Burn+More+Calories+Lifting+Weights+%28Do+These+3+Things%29&utm_term=03%2F10%2F2021

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FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength!

This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine!

While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout!

FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: We work it all with an emphasis on moves that incorporate your core!
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 - 20kg
- EXERCISE MAT

STRUCTURE
3 ROUNDS
4 EXERCISES PER ROUND
REPEAT EACH ROUND 2
WORK: 50 SECONDS REST: 20 SECONDS
ROUND REST: 45 SECONDS

EXERCISE LIST
ROUND 1
- SQUAT TO SHOULDER PRESS
- REVERSE LUNGE WITH LATERAL RAISE
- TRICEP OVERHEAD EXTENSION
- CLOSE GRIP CHEST PRESS WITH GLUTE BRIDGE ISOMETRIC HOLD
ROUND 2
- SUMO SQUAT WITH HAMMER CURL
- SUMO DEADLIFT
- SINGLE-LEG KICKSTAND ROMANIAN DEADLIFT WITH SINGLE-ARM ROW
- SWITCH SIDES
ROUND 3
- KNEELING BENT OVER ALTERNATING ROW
- PUSHUPS
- DEAD BUG
- REVERSE CRUNCH

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

A Deep Dive in Strength Training for Olympic weightlifting, covering core strength principles, training men vs women, how to get strong and FAST, and much, much more.
More on our Patron ➤ https://www.patreon.com/allthingsgym/posts

00:00 Intro
01:40 What is Strength?
02:20 Ho Do You Get Stronger?
02:35 Principles of Strength Training
04:18 Should Men and Women Train Differently?
06:19 Training in the Menstrual Cycle
07:52 Getting Strong for the Olympic Lifts
09:56 Reps? Sets? Weights?
12:20 Strong = Slow?
13:33 Cluster Sets
14:41 Takeaways

NOTES
- Our Cluster Set Deep Dive on Patreon: https://www.patreon.com/posts/....cluster-sets-for-578

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- Further reading & some of the articles used for this video: https://drive.google.com/drive..../folders/1kZQ56TKZEj

- Claire Zai, MS, essay on training and the menstrual cycle (Part 1 of 4): https://www.barbellmedicine.co....m/blog/the-menstrual

- ATG Podcast with Claire: https://atgpodcast.simplecast.....com/episodes/strengt

- Claire's Instagram ➤ https://www.instagram.com/claire_barbellmedicine/

-Dr Boffa on Instagram ➤ https://www.instagram.com/dr_boffa/

- ATG on Instagram ➤ https://www.instagram.com/atginsta/

- ATG Shirts on hookgrip 👕👚 ➤ http://store.hookgrip.com/product-category/atg/

Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a #CignaHealthCoach. He has the tips that you need to maximize your strength training workout and reach your fitness goals.

The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.

Greg Argos reports.

Hey everyone, welcome back to the channel. Today, we’re diving deep into the benefits of calisthenics and why bodyweight training might just be the best form of exercise out there.

As someone with a background in strength training, I’ve spent years in the gym performing conventional strength training and seen fantastic results. However, over time, I’ve also come to appreciate the incredible value of calisthenics. Let’s explore why this form of training is so powerful.

Calisthenics, or bodyweight training, is incredibly grounding. There’s something raw and primal about using your own body as resistance. This connection can be very empowering, helping to build not just physical strength, but also mental resilience.

One standout benefit of calisthenics is its focus on compound movements, targeting multiple muscle groups at once. Exercises like pull-ups and push-ups engage several muscle groups simultaneously, leading to efficient and functional strength gains. This multi-muscle engagement translates to real-world strength, preparing you for everyday challenges.

Another fantastic aspect of calisthenics is its scalability. You can start with the basics and progress to more advanced moves, keeping your workouts interesting and continuously challenging. Best of all, you can do it anywhere—no gym membership required.

However, the barrier to entry for calisthenics can be higher. Exercises like pull-ups or dips require initial strength that can intimidate beginners. Don’t let this discourage you—there are regressions and modifications, like negative pull-ups or assisted dips, to build up your strength gradually.

While lifting weights has its own incredible benefits, calisthenics offers a unique, holistic approach to fitness. It improves strength, flexibility, balance, and coordination, promoting better body awareness and control.

In conclusion, the best approach to fitness is a balanced one. By incorporating both calisthenics and weightlifting into your routine, you can enjoy the benefits of both worlds. You’ll build raw, functional strength with bodyweight exercises while also gaining muscle mass and power from lifting weights.

Whether you’re a seasoned lifter or just starting out, give calisthenics a try. Embrace the challenge, enjoy the process, and watch as your body transforms in ways you never thought possible.

Thanks for watching! Don’t forget to like, comment, and subscribe for more fitness tips and workouts. See you next time!

#calisthenics #bodyweight #fitness

Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to pick the right weight for strength work.

We use dumbbells in this video, but the rules apply to any resistance training, including using resistance bands.

It is important to pick a weight that is challenging and not too light. After a strength workout, it is normal to feel some soreness in your muscles – this means you’re building muscle. Rest until the soreness subsides and be consistent with your strength training. You will get stronger over time.

Aim to do two full body strength sessions per week – with at least one day of rest in between sessions (Listen to your body – if you’re sore, rest until the soreness subsides.) This is in addition the 150 minutes of cardiovascular exercise to get your heart pumping!

Always listen to your body and if you struggle lifting a weight once or twice, it’s too heavy.

Try out this approach with our Strength Training Workouts: https://bit.ly/3ogXF3G

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#strengthtrainingforbeginners #weighttrainingforbeginners #beginnerworkout

With the obesity epidemic spreading quickly in teens and even pre-teens, parents are looking for ways to help their kids get in shape and stay fit. One possible solution, weight lifting, is also controversial. CBS 2's Dr. Max Gomez reports on whether kids can lift weights or do other adult-type sports.

Official Site: http://newyork.cbslocal.com/
YouTube: http://www.youtube.com/user/CBSNewYork
Twitter: @cbsnewyork
Facebook: https://www.facebook.com/CBSNewYork

Sign up for Sweet Summer Sweat here! 👉 https://kaleighcohen.com/sweetsummersweat/

Today's training is an intense no repeat strength workout! This full body workout will help you tone your upper body, lower body, and abs; we are doing it in 30 minutes! We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!


30 MINUTE FULL BODY STRENGTH NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 - 22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- ANKLE WEIGHTS - Need a pair? I use these! bit.ly/3Ne3huo

STRUCTURE
26 TOTAL EXERCISES
EXERCISES 1-12 UPPER BODY FOCUSED
EXERCISES 13-21 LOWER BODY FOCUSED
EXERCISES 22-26 ABS & OBLIQUES FOCUSED
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
- ARNOLD PRESS
- NARROW PRESS
- FRONT RAISE
- WIDE HAMMER CURL
- HAMMER CURL
- TRICEP KICKBACKS
- SKULL CRUSHERS
- CHEST PRESS
- CHEST FLYES
- PULLOVERS
- KNEELING REAR DELT FLYES
- REVERSE GRIP ROWS
- SUMO SQUAT
- SQUAT
- GOBLET SQUAT
- ROMANIAN DEADLIFT
- REVERSE LUNGE - SAME SIDE
- SWITCH SIDES
- DONKEY KICK PULSES - SAME SIDE
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SIDE LYING CRUNCH
- SWITCH SIDES
- CRUNCH
- HEEL TAPS - 2 OUT 2 BACK
- DEADBUG

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
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Facebook- https://www.facebook.com/kaleighcohenfitness


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.

Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused

Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/Requ....estAppointment?cmpid

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective.



In a previous video, we discussed the three criteria for strength and how to apply those to get strong.

In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press.

The simplest training program that yields the greatest strength return is the most effective.

For an effective strength program--the program that best gets you get strong and accomplish your goals--keep it simple and hard.

SUBSCRIBE: https://bit.ly/2N20cLZ

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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Learn more:
MED #1: https://barbell-logic.com/265-the-med-masterclass-1-why-simple-works/
Fitness?: https://barbell-logic.com/the-only-fitness-article-youll-ever-need-to-read/
Beg of MED: https://barbell-logic.com/the-beginning-of-med-series/
Best Exercises: https://barbell-logic.com/what-are-the-best-exercises-for-strength/ --------------

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In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that!
FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

In the past when I got the question "what do I need to do to transform my body?", I would always respond with something generic like just find some form of fitness you love and do that. But in reality that will only get you so far. I think lifting weights is the only way to go, it will cause you to grow physically and emotionally.

#buildmuscle #workout #bodybuilding