Vitamin K2 (MK4 vs MK7) - What YOU Really NEED? #preventivemedicine #vitaminddeficiency #vitamink

In this informative video, we dive deep into the world of Vitamin K2, focusing on the two most popular forms: MK4 and MK7. Are you confused about which one is right for you? This ultimate showdown will provide you with all the answers you need!

Discover the key differences between MK4 and MK7, including their absorption rates, health benefits, and the best dietary sources for each. We'll discuss how these forms of Vitamin K2 play crucial roles in bone health, cardiovascular function, and overall well-being.

Whether you're a health enthusiast or just looking to improve your nutrition, this video will equip you with the knowledge to make informed decisions about your Vitamin K2 intake.

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#VitaminK2 #MK4 #MK7 #Health #Nutrition #VitaminK2Benefits #BoneHealth #CardiovascularHealth #UltimateShowdown